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bathroom bc my hips are so fat from the back

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angelle ₍^. .^₎⟆ || edtwt

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39,718 görüntüleme • 3 ay önce •via X (Twitter)

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This remedy works perfectly for the fat around the back and hips
0:35

This remedy works perfectly for the fat around the back and hips

CHARLES

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lt's so tunny bc his back legs are touching the ground hahahaha
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lt's so tunny bc his back legs are touching the ground hahahaha

MAX💞🐶

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Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️
0:32

Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️

Miranda Cohen

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These hips are so heavy, my legs were literally burning
0:35

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These hips are so heavy, my legs were literally burning

victoriaa

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fat defiance? my eyes rolled so far into the back of my head #fatspo #obesespo #edtwt
3:05

fat defiance? my eyes rolled so far into the back of my head #fatspo #obesespo #edtwt

lacy

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OH MY GOODNESS THE PEOPLE IN THE PLAZA TOOTH COMING DOWN FROM THE RAFTERS WE ARE SO BACK
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OH MY GOODNESS THE PEOPLE IN THE PLAZA TOOTH COMING DOWN FROM THE RAFTERS WE ARE SO BACK

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this is still my fav hsr trailer just bc the character introductions are so fun
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this is still my fav hsr trailer just bc the character introductions are so fun

chiyo ☆

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305 x EIGHT!!!! At like a great depth!!!! My hips are so strong!!!!!
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305 x EIGHT!!!! At like a great depth!!!! My hips are so strong!!!!!

FlopTina

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bringing this video back bc it genuinely brings me to tears with laughter, why are the VAs so silly?
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bringing this video back bc it genuinely brings me to tears with laughter, why are the VAs so silly?

🌟

543,482 görüntüleme • 3 ay önce

Cindy Makhatini explained that her body is “natural” because the fat was transferred from her stomach to her hips and glutes. 😭 So technically… it’s still her original ingredients.
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Cindy Makhatini explained that her body is “natural” because the fat was transferred from her stomach to her hips and glutes. 😭 So technically… it’s still her original ingredients.

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bringing back vcu’s habit in your timeline bc I LOVE MY QUEEN HABIT SO MUCH
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Me: I'm going to the bathroom My cat: WE are going to the bathroom
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Me: I'm going to the bathroom My cat: WE are going to the bathroom

Simon's Cat 🐾

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The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.
0:24

The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.

Dan Go

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ABSOLUTE MADNESS. 🤯 Back-to-back 3’s from Marcus Keene in the last 30 seconds secures the comeback win for Maroussi BC! #FIBAEuropeCup x Maroussi BC
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ABSOLUTE MADNESS. 🤯 Back-to-back 3’s from Marcus Keene in the last 30 seconds secures the comeback win for Maroussi BC! #FIBAEuropeCup x Maroussi BC

FIBA Europe Cup

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The body part that Junmyeon is the most confident in is his butt!! 🐰🍎 Q. Which part of your body are you the most confident in? 🐰: Body? *touches his butt* 🩷: Yes, ah~ his hands are already on it *moves camera close to it* 🐰: Honestly, my hips are known for being apple hip shaped, so... 🩷: Apple hips 😳 oh my, oh my~ 🐰: ㅋㅋㅋㅋㅋㅋ his eyes suddenly got so bigㅋㅋㅋ 🩷: Wah, i actually really like apple hips~
0:22

The body part that Junmyeon is the most confident in is his butt!! 🐰🍎 Q. Which part of your body are you the most confident in? 🐰: Body? *touches his butt* 🩷: Yes, ah~ his hands are already on it *moves camera close to it* 🐰: Honestly, my hips are known for being apple hip shaped, so... 🩷: Apple hips 😳 oh my, oh my~ 🐰: ㅋㅋㅋㅋㅋㅋ his eyes suddenly got so bigㅋㅋㅋ 🩷: Wah, i actually really like apple hips~

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My favorite stretches to unlock my lower back and hips 🙏🏼
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My favorite stretches to unlock my lower back and hips 🙏🏼

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My hips are sore af today
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My hips are sore af today

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"Where are you from?" "The bathroom" The comedian blood run thick in his body I'm crying this is so funny 😭😭
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"Where are you from?" "The bathroom" The comedian blood run thick in his body I'm crying this is so funny 😭😭

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the bathroom scene is back on the tl so let’s all watch it together
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the bathroom scene is back on the tl so let’s all watch it together

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