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bathroom bc my hips are so fat from the back

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angelle ₍^. .^₎⟆ || edtwt

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39,718 views • 5 months ago •via X (Twitter)

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This remedy works perfectly for the fat around the back and hips
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This remedy works perfectly for the fat around the back and hips

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lt's so tunny bc his back legs are touching the ground hahahaha
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Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️
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Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️

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These hips are so heavy, my legs were literally burning
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These hips are so heavy, my legs were literally burning

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fat defiance? my eyes rolled so far into the back of my head #fatspo #obesespo #edtwt
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Cindy Makhatini explained that her body is “natural” because the fat was transferred from her stomach to her hips and glutes. 😭 So technically… it’s still her original ingredients.
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The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.

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"Where are you from?" "The bathroom" The comedian blood run thick in his body I'm crying this is so funny 😭😭

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