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bathroom bc my hips are so fat from the back

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angelle ₍^. .^₎⟆ || edtwt

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39,718 просмотров • 3 месяцев назад •via X (Twitter)

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This remedy works perfectly for the fat around the back and hips
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Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️
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