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bathroom bc my hips are so fat from the back

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angelle ₍^. .^₎⟆ || edtwt

2,651 subscribers

39,718 次观看 • 5 个月前 •via X (Twitter)

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This remedy works perfectly for the fat around the back and hips
0:35

This remedy works perfectly for the fat around the back and hips

CHARLES

1,113,435 次观看 • 4 个月前

lt's so tunny bc his back legs are touching the ground hahahaha
0:34

lt's so tunny bc his back legs are touching the ground hahahaha

MAX💞🐶

202,087 次观看 • 2 个月前

Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️
0:32

Notice how I am hinging at my hips. I am not bending my knees to squat the weight. My hips are high, my knees are slightly bent, and I am pushing my hips backwards. As I push my hips backwards, my core is tight, my lats are engaged, and I am focused on feeling the mind muscle connection in my glutes/hamstrings. Your lower back should not round or load🙅🏼‍♀️

Miranda Cohen

27,641 次观看 • 2 年前

These hips are so heavy, my legs were literally burning
0:35

Sensitive content

These hips are so heavy, my legs were literally burning

victoriaa

69,866 次观看 • 2 个月前

fat defiance? my eyes rolled so far into the back of my head #fatspo #obesespo #edtwt
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fat defiance? my eyes rolled so far into the back of my head #fatspo #obesespo #edtwt

lacy

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OH MY GOODNESS THE PEOPLE IN THE PLAZA TOOTH COMING DOWN FROM THE RAFTERS WE ARE SO BACK
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OH MY GOODNESS THE PEOPLE IN THE PLAZA TOOTH COMING DOWN FROM THE RAFTERS WE ARE SO BACK

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this is still my fav hsr trailer just bc the character introductions are so fun
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this is still my fav hsr trailer just bc the character introductions are so fun

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bringing this video back bc it genuinely brings me to tears with laughter, why are the VAs so silly?
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bringing this video back bc it genuinely brings me to tears with laughter, why are the VAs so silly?

🌟

545,267 次观看 • 5 个月前

Cindy Makhatini explained that her body is “natural” because the fat was transferred from her stomach to her hips and glutes. 😭 So technically… it’s still her original ingredients.
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Cindy Makhatini explained that her body is “natural” because the fat was transferred from her stomach to her hips and glutes. 😭 So technically… it’s still her original ingredients.

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bringing back vcu’s habit in your timeline bc I LOVE MY QUEEN HABIT SO MUCH
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bringing back vcu’s habit in your timeline bc I LOVE MY QUEEN HABIT SO MUCH

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Me: I'm going to the bathroom My cat: WE are going to the bathroom
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Me: I'm going to the bathroom My cat: WE are going to the bathroom

Simon's Cat 🐾

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The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.
0:24

The exercise that changed my life: The low back extension. I used to deal with chronic low back pain in my 20s and 30s. Part of my protocol was using the McGill Big 3 (bird dog, McGill Crunch, side planks) to strengthen the supportive muscles around the low back. I then used the back extension to strengthen the hips, glutes, and low back. Just a word of warning: Overextending your low back on this machine will make things worse. Activate from the hips and glutes and don't go past activation. 2-3 sets of 6-10 reps are enough to keep my low back strong, healthy, and pain free.

Dan Go

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"Where are you from?" "The bathroom" The comedian blood run thick in his body I'm crying this is so funny 😭😭
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"Where are you from?" "The bathroom" The comedian blood run thick in his body I'm crying this is so funny 😭😭

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My favorite stretches to unlock my lower back and hips 🙏🏼
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My favorite stretches to unlock my lower back and hips 🙏🏼

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IT’S OFFICIAL: My wife and I have switched our party affiliation from Democrat to Republican! Ppl have long been asking, “Dov, when are you gonna leave the Democratic Party?” Well, the time has come bc the Dems have turned their back on Jews & Israel, so it’s officially done!
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IT’S OFFICIAL: My wife and I have switched our party affiliation from Democrat to Republican! Ppl have long been asking, “Dov, when are you gonna leave the Democratic Party?” Well, the time has come bc the Dems have turned their back on Jews & Israel, so it’s officially done!

Dov Hikind

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My hips are sore af today
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My hips are sore af today

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