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Bayern Munich - Extensive Passing - Tuchel ⚽️ - Extensive Pattern 🌬️ - Low Intensity 🗓️ - After / Part of Warm Up Bayern are performing this passing pattern under Tuchel for the first time. It includes 1-2s, dribbling, and going both directions.

PlayerPulse™

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52,480 views • 3 years ago •via X (Twitter)

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Gazzetta Calcio3 years ago

@SoccerPulseApp Can anyone understand this pattern?

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Since tonight, Bayern Munich’s season will officially be over, all I can think about is how different everything would’ve been if Thomas Tuchel was still in charge. I’m fully convinced that under him, we would have reached the semifinals by now — and we wouldn’t have stopped there. We’d be marching straight to the final in Munich, with purpose, structure, and belief. Tuchel didn’t need a perfect squad, he didn’t need media protection, and he sure as hell didn’t need time — he just delivered. Last season, with an injury-hit team, no backing from the board, and chaos behind the scenes, he gave Bayern back its European identity — even when everything around him was falling apart. That run, that fight, that tactical brilliance — it was a greater achievement than anything we’ve seen under Kompany this season, even with all the resources and silence he’s been handed. Tuchel was elite, and now, every time I hear Diddy’s “I’ll Be Missing You,” it hits different. Because that song isn’t about Biggie anymore — It’s about Thomas Tuchel! “𝐄𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐈 𝐭𝐚𝐤𝐞, 𝐞𝐯𝐞𝐫𝐲 𝐦𝐨𝐯𝐞 𝐈 𝐦𝐚𝐤𝐞, 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐝𝐚𝐲, 𝐞𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞 𝐈 𝐩𝐫𝐚𝐲 — 𝐈’𝐥𝐥 𝐛𝐞 𝐦𝐢𝐬𝐬𝐢𝐧𝐠 𝐲𝐨𝐮…” I really do, in fact, we all do. We miss the fight, we miss the aura, we miss the man who stood tall in the storm and still made Bayern look like Bayern. I speak for every real fan when I say — we’re waiting for your return, my eternal gaffer. You were never the problem, you were the last piece of greatness this club had. Come home, and finish what you started.

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Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

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128,868 views • 2 months ago

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

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Dean Turner

53,653 views • 5 months ago

TORNADO SEASON IS ABOUT TO BEGIN! An uptick in severe weather potential appears likely during the first week of March through the middle of March with the development of a trough-ridge pattern. We are finalizing the rebuild of the Dominator 3 and Will Clay has put the science mission on his back! We will be launching dozens of sensors into the tornadoes this year for real-time tornado intensity. LocalMan Weather and I have been grinding out the rest of the Team Dominator speaking tour, with our next event tomorrow night in Effingham, Illinois. On March 1 we will return to the heart of Tornado Alley to test sensors and gear up for the active pattern ahead. 2026 will be a BIG year for #tornado science! Never stop chasing

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Reed Timmer, PhD

40,405 views • 5 months ago

🚨 NEW JERSEY CREATED THIS MESS — NOW THEY’RE BLAMING ICE 🚨 Paul Kanitra: “Governor Mikie Sherrill had been in office just for a couple weeks before they wound up passing, and she signed three radical illegal immigration bills.” “Which are part of the reason for this whole crazy crisis in the first place.”

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