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Because healthy teeth start with correct habits. Correct brushing technique explained - Stop scrubbing. - Start brushing smarter. Precision brushing = better oral health.

121,599 просмотров • 9 месяцев назад •via X (Twitter)

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Here are medically supported methods that can help. 1. Practice the start–stop technique This is one of the most recommended methods for premature ejaculation control. How it works: - During sexual activity, stop stimulation when you feel close to ejaculation. - Wait about 20–30 seconds until the urge reduces. - Start again. Repeating this trains the body to delay ejaculation. 2. Try the squeeze technique When you feel very close to climax: - Gently squeeze the head of the penis for a few seconds. - This reduces arousal and delays ejaculation. This technique is commonly used in behavioral therapy for premature ejaculation. 3. Strengthen pelvic floor muscles Stronger pelvic muscles improve ejaculation control. The best exercise is Kegels. How to do it: - Tighten the muscles you use to stop urine. - Hold for 5 seconds, then relax. - Repeat 10–15 times, 3 times daily. 4. Slow down the pace Fast thrusting increases stimulation and leads to quicker ejaculation. Try a slower rhythm, short pauses, and changing positions to control arousal. 5. Focus more on foreplay Longer foreplay reduces pressure to perform quickly during penetration and improves satisfaction for both partners. 6. Reduce anxiety and stress Performance anxiety can cause early ejaculation. Relaxation techniques, deep breathing, and confidence building can improve sexual endurance. 7. Use condoms They may reduce sensitivity slightly, helping some men last longer. 8. Maintain good physical health Regular exercise improves blood flow, stamina, and hormonal balance, which supports sexual performance and reduces the risk of erectile dysfunction. Helpful habits: regular workouts, good sleep, limiting alcohol, and avoiding smoking. Lasting longer during sex usually improves with practice, pelvic muscle strengthening, and better arousal control. Hope you learnt something new? Please share for others to learn.

declasiq_esmi

57,109 просмотров • 19 дней назад

🚨 THE BIGGEST LIE IN MODERN HITTING. We’ve become a game of clones. Everyone wants the same launch angle, the same hand path, and the same “aesthetic” finish. But here is the reality: If you’re coaching every kid to move the same way, you aren’t coaching—you’re just copying and pasting. 🧩 Feel vs. Real The truth is found in who can decipher the feel vs. real for every individual player. • What a coach sees on camera (Real) is almost never what the athlete is experiencing (Feel). • If you tell a hitter to “get on plane” and they start dumping their barrels, your “correct” advice just broke their swing. 🧬 Different Bodies, Different Movements Everyone is built differently. One hitter has long levers and tight hips; another is short, explosive, and hyper-mobile. Everyone moves differently. So why on earth are we buying into ONE rigid swing philosophy? Unless that philosophy is the one that allows you to get the only intended result that matters: CONSISTENT BARRELS. 🎯 The Bottom Line Stop trying to win the “Best Looking Swing” award on Instagram. If your swing is “ugly” but you’re a barrel machine, you’re a better hitter than the kid with the “perfect” mechanics who can’t touch a high-spin heater. We need to stop chasing positions and start chasing intent. If the “feel” creates the “result,” keep it. Everything else is just noise. Stop cloning. Start competing. If you want to build a swing that is for for you, sign up for a 1:1 coaching call. DM us here.

Tyler Osik

15,394 просмотров • 8 месяцев назад

DON’T COACH THE MISTAKE. COACH THE INTENTION. ⚽️ A line to reflect on. Of course not always, but more than not often. There’s a powerful coaching lesson in something Pep Guardiola speaks about. During one difficult period for him the season before last, his approach was to demand more. Demand better. Challenge errors. Hold players accountable. But later, last season, the Pep Guardiola message evolved. As seen in this dressing room footage he told his players: It’s okay to lose the ball. It’s okay to make mistakes. There was just one condition: Make the mistake with conviction. In other words… If you’re going to attempt the pass, commit to it. If you’re going to make the decision, make it with 100% intention. Because there is a huge difference between: ❌ A mistake caused by hesitation, fear or lack of application. and ✅ A mistake that happens while a player is fully committed to doing the right thing. That distinction matters enormously for coaches. Too often we see the outcome: “He gave the ball away.” But before correcting the player, ask: What was the intention? Was the player trying to break a line? Trying to find the free player? Trying to play forward? Trying to exploit the space we’ve coached them to recognize? If the intention was right, the solution might not be changing the decision at all. The decision may be correct. The execution may simply need improving. And those require completely different coaching interventions. If we punish every mistake, eventually players stop taking responsibility. They stop experimenting. They stop seeing possibilities. They start choosing the safest option available, not necessarily the best one. QUOTE THIS FROM KEEPITONTHEDECK..... "Great environments give players freedom to fail with purpose." #pepguardiola #guardiola

Keepitonthedeck

29,256 просмотров • 27 дней назад

#WilliamEst AU #วิลเลี่ยมเอส #williamjkp #est_rvp (Late afternoon. Narrow streets, warm light bouncing off old stone. William slows down, phone already in his hand.) Est: Why do you always stop in the middle of nowhere? William: This isn’t nowhere. Est: Then what is it? William: A place where you look like you belong. Est: laughs softly You say that everywhere. William: Because you make everywhere feel like that. (Est shakes his head, embarrassed, but doesn’t move away. William steps closer.) Est: Italy feels strange. William: Strange how? Est: Like time forgot how to rush. Like I can breathe again. William: That’s because you finally let yourself slow down. Est: Or because I don’t have to be alone doing it. (A quiet beat. William lowers his phone.) William: Do you know what I like most about this trip? Est: The food? William: You. Being able to walk next to you without a schedule. No stage. No noise. Est: Then why do you keep filming me? William: Because I don’t want to forget this version of you. (Est turns to face him fully now.) Est: And if we forget? William: Then we come back. Est: Just like that? William: Just like that. (They stand close, close enough to feel warmth.) Est: Italy makes people bold, huh? William: No. It just makes honesty easier. (William reaches out, brushing Est’s hand.) William: Stay with me for this moment. Est: I never left. (William leans in slowly, giving Est time. Est closes the distance himself.) (A soft kiss, unhurried, certain, like it’s been waiting all day.) William: …Yeah. Est: Yeah. (They stay there a little longer, foreheads touching, the city moving gently around them, like it knows not to interrupt.)

Mrs.Dean🍷❤️

12,200 просмотров • 8 месяцев назад

People have spent months complaining about Keir Starmer. They've complained about immigration. They've complained about the economy. They've complained about taxes. They've complained about the direction this country is heading. And now we're being told who the next Prime Minister is going to be. Not asked. Told. Am I the only one who thinks that's insane? Millions of people are struggling. Millions of people are unhappy with the state of the country. Yet when it comes to deciding who leads it next, they don't get a say. Instead, politicians make the decision behind closed doors and the public is expected to just accept it. If people are unhappy enough to force one Prime Minister out, surely they should have a say in who replaces him. Otherwise, what's the point? We keep hearing about democracy, yet ordinary people are expected to sit quietly while one leader is swapped for another and nothing fundamentally changes. And if we keep accepting it, why would they stop? Why would they listen? Why would anything improve? We'll just keep moving from one disappointment to the next while being told this time will be different. At some point, people need to stop accepting whatever they're given and start demanding a voice in the decisions that affect their lives. Because if nobody speaks up, don't be surprised when the same thing keeps happening over and over again. So here I am, speaking out. Now it's your turn. Because if you don't make sure you're heard, nothing changes. Politicians won't suddenly wake up tomorrow and start listening. They'll keep doing exactly what they've been doing for years. And we'll keep getting exactly what we've been getting for years. More disappointment. More excuses.More of the same. Britain deserves better. We deserve better. It's time to demand it.

Alex Barnicoat

32,813 просмотров • 2 месяцев назад

Snapshot of something Mike Vrabel expressed frustration with this morning: He sees Hunter Henry (bottom of screen) trying to communicate with the official 15 yards away/do the right thing alignment-wise … and still get penalized. “I’ll have to try to get some clarification on that — how we are going to do this going forward,” Vrabel says. Earlier today, in his radio interview, Vrabel shared that he was irked with over-officiating at the line of scrimmage. “If our guys are going to look over; I get that we have to be legal. But for as long as I can remember in this league, the refs are going to try to officiate proactively and work with the players. “If it’s a hold, call a hold. If it’s defensive pass interference, call defensive pass interference. But at the line of scrimmage, if players are going to try to get the formation correct … we’re not going to tell them that they are either on the line of scrimmage or they have them off? They’re just going to sit there and tap their knee? “I don’t know what that is. That’s frustrating that we are that literal as an officiating department — if that is indeed what they are telling them. … “I didn’t know when we were going to start officiating the line of scrimmage and not communicate with our players. Because in the end, the relationship the players have with officials, I think can be really positive and they can explain the mechanics they’re looking for.”

Mike Reiss

474,637 просмотров • 11 месяцев назад