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Beef liver steak 🥩

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Lisa ✿⁠

9,317 subscribers

2,266,170 Aufrufe • vor 10 Monaten •via X (Twitter)

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3. Red meat (especially beef) Beef provides zinc, iron, B12, and saturated fat — all essential for high T levels. Example: Ribeye steak 2x a week Ground beef for lunch Liver (once per week) — nature’s multivitamin Avoid processed meat. Go for grass-fed when possible.
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