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Before exercise and after exercise.

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Rowan

1,242 subscribers

252,740 Aufrufe • vor 2 Monaten •via X (Twitter)

Wissenschaft & TechnologieBildungGesundheit & Wellness
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9 Kommentare

Profilbild von icostame
icostamevor 2 Monaten

@icosta_me

Profilbild von بوابة العروض
بوابة العروضvor 2 Monaten

Nice

Profilbild von Rowan
Rowanvor 2 Monaten

Thank you

Profilbild von Justin Willoughby
Justin Willoughbyvor 2 Monaten

Trick I use to help my posture is sitting with my knees below my waist. your body instinctively wants to straighten your back, neck and shoulders.

Profilbild von Rowan
Rowanvor 2 Monaten

That's a great tip! Small posture adjustments like this can make a noticeable difference over time. Thanks for sharing.

Profilbild von ReizurdeMalvinas
ReizurdeMalvinasvor 2 Monaten

Muy bueno

Profilbild von Steve Js.
Steve Js.vor 2 Monaten

my wife do this exercise regularly. really its very useful

Profilbild von A Edmonds
A Edmondsvor 2 Monaten

the post-workout glow is undefeated

Profilbild von Elizabeth Scarbrough
Elizabeth Scarbroughvor 2 Monaten

Umm I believe this is an accidental send to this group txt!!! 😂😅😂

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