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Before you throw a single punch, protecting your hands should be your number one priority. A proper hand wrap stabilizes your wrist, anchors your knuckles, and prevents the bones in your hand from collapsing under impact.

LUKE

10,789 subscribers

351,913 次观看 • 2 个月前 •via X (Twitter)

健康养生教育体育

Anya Rossi• Live Now

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Your health should be your number one priority.'

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