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Being able to produce force fast is key for athletes!

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Max Schmarzo (sbs)

17,224 subscribers

17,908 次观看 • 3 年前 •via X (Twitter)

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4 条评论

Michael Benji Gillespie 的头像
Michael Benji Gillespie3 年前

Literally the main focus

Tenikle 的头像
Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Mark 的头像
Mark3 年前

Not even just athletes! With ageing power drops up making the elderly more susceptible to falls. Power is important for performance and essential for longevity.

Shane Rice 的头像
Shane Rice3 年前

Nice piece of kit you have there sir. Do you mind telling me what the screen is called? Thanks in advance.

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And alongside the loss of quickness is the loss of power. Learn to absorb force- the landing-- and produce the force-- the jump. The change of direction is key- we lose these spatial abilities, too. Yes... I miss a few- so what... that's what training is all about.
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How is she able to do it fast? 😳
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If I could only program 3 plyometrics to improve speed, this is what I’d go with… Jumps are one of the simplest and most effective ways to teach athletes how to produce force quickly, redirect it efficiently, and time that effort with precision.
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