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Belt squat is elite 🤌🏼 Happy leg day

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Mackenzie Smith

108,815 subscribers

12,696 次观看 • 3 天前 •via X (Twitter)

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This for me is a technical drill. Because bottom position of this belt squat mirrors my bottom position in low bar squat.
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Leg Day 🍑🦵 วันนี้โฟกัส compound movement + progressive overload ไม่ได้เล่นเยอะมาก แต่เน้นคุณภาพ คุมฟอร์ม และออกแรงให้สุดทุกเซตครับ 1.Goblet Squat 4×12 2.Barbell Squat 4×8 3.Stiff Leg Deadlift 4×8 4.Hip Thrust 4×10 Save & try this workout ✌🏻

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I repeat: Belt Squats are one of the BEST Leg builders known to man Probably a TOP 3 Squat pattern LIGHT YEARS BETTER than Barbell Squats Perform them like THIS for MAX Quad gains
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