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Bench Hip Flexor Pike Because hip flexors need love too. Can be performed tempo’d or in an elastic fashion. We cue posteriorly tilting the hips for better ROM and minimise collapsing into lumbar extension.

Coach Wayland | Performance Expert | Craftsman

15,975 subscribers

15,984 次观看 • 1 年前 •via X (Twitter)

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4 条评论

Micle Mihai 🔍 的头像

Micle Mihai 🔍1 年前

How do you know when they need stretching or strengthening ?

Coach Wayland | Performance Expert | Craftsman 的头像

Coach Wayland | Performance Expert | Craftsman1 年前

Simple table test can tell you a lot.

Grant Smith 的头像

Grant Smith1 年前

You being am afficiando of hip extensor work, what ratio do you trend towards between that and flexor work like this for clients without sport specific requirements?

Dimitri GM Stefas 的头像

Dimitri GM Stefas1 年前

Here’s the gymnast version I used to fit in the warming up for her ACL rehab, last year. Also the “simple” version is a challenge for many athletes, even more when injured

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DEALING WITH TIGHT HIPS? Recently had an athlete come in and this is the four steps we ran through. - Banded Distraction pulling into Extension - Banded Distraction pulling into Flexion - Split Squat with Distraction pulling into Flexion - Supine Kettlebell Hip Flexor Reach

DEALING WITH TIGHT HIPS? Recently had an athlete come in and this is the four steps we ran through. - Banded Distraction pulling into Extension - Banded Distraction pulling into Flexion - Split Squat with Distraction pulling into Flexion - Supine Kettlebell Hip Flexor Reach

Vernon Griffith, CSCS*D

49,333 次观看 • 10 个月前

Your arms aren’t too short for an L-sit—you just need a better grasp of the technique, stronger core compression, and a bit more shoulder and hip flexor strength.

Your arms aren’t too short for an L-sit—you just need a better grasp of the technique, stronger core compression, and a bit more shoulder and hip flexor strength.

Up Workout

267,884 次观看 • 9 天前

From Fragile To Bulletproof Hips My whole football team referred to me as the “fragile hips” guy because I was constantly dealing with tightness, pain, and weaknesses that never allowed me to play at my highest level. I was able to fully overcome that by progressively working these 4 areas of the hip with the exercises listed below… Anterior(frontside) - ATG Split Squat Posterior(backside) - Elephant Walk - Jefferson Curl - Pike Pulse - Full-Stretched RDL Outer Hip - Pigeon Push Up - QL Extension Inner Hip - Seated GM - Cossack Squat Once you realize that each area of the hip can be addressed to truly build balance there, you can start building a foundation of mobility to improve your hips FAST.

From Fragile To Bulletproof Hips My whole football team referred to me as the “fragile hips” guy because I was constantly dealing with tightness, pain, and weaknesses that never allowed me to play at my highest level. I was able to fully overcome that by progressively working these 4 areas of the hip with the exercises listed below… Anterior(frontside) - ATG Split Squat Posterior(backside) - Elephant Walk - Jefferson Curl - Pike Pulse - Full-Stretched RDL Outer Hip - Pigeon Push Up - QL Extension Inner Hip - Seated GM - Cossack Squat Once you realize that each area of the hip can be addressed to truly build balance there, you can start building a foundation of mobility to improve your hips FAST.

Justin Mucci

17,816 次观看 • 2 个月前

LEGS IN THE DOWNSWING If you are curious about what is happening from the hips down in the downswing, this video is for you. As we start our movement towards the target, it’s important we don’t go into hip extension too early (Early Extension). There should be a phase where we get back into flexion, before extending to the target. It’s essential to know that extension is powerful, especially when it occurs at the right time in the right direction. This clip was taken from an online lesson to one of my Skillest subscribers. Try this out and let me know how it goes! #golf #golfcoaching #golfinstruction #riggsgolf

LEGS IN THE DOWNSWING If you are curious about what is happening from the hips down in the downswing, this video is for you. As we start our movement towards the target, it’s important we don’t go into hip extension too early (Early Extension). There should be a phase where we get back into flexion, before extending to the target. It’s essential to know that extension is powerful, especially when it occurs at the right time in the right direction. This clip was taken from an online lesson to one of my Skillest subscribers. Try this out and let me know how it goes! #golf #golfcoaching #golfinstruction #riggsgolf

Alex Riggs

54,740 次观看 • 2 年前

This is my fave acceleration drill, and it will NOT make you faster! ⛔️The classic wall drill doesn’t work. It just make your hips tired. Coaches around the world swear by them. We have all been doing them forever , because the angle mimics acceleration. When in all honesty, it’s just an inclined plank/hip flexor exercise. 💡So here’s what we reflected on💡 We asked … 🙋🏼‍♀️“what is a major output required in an acceleration?” 💡Well that had to be … “Horizontal Projection of your center of mass”.💡 Classic wall drill doesn’t have ANY hip projection. Horizontal body angles are the “EFFECT” of acceleration, but we wanted to have something that worked on the “CAUSE”? 🤨So what’s routed in the CAUSE? ✅Disciplined hip extension✅ 🙋‍♂️ What does that look like? 💡Shin discipline with trunk discipline allows one to utilise Lombards paradox💡 🙋🏿‍♂️What’s that ….? 💡Where the hamstrings & the quads contract TOGETHER rather than in an agonist -antagonist relationship💡 Said differently hip extension can result in knee extension, if the shin ceases to rise nore fall. ✅Co-contractions to maximise joint coupling✅ 💡Co-ordination and timing of triple joint extension is far more important than the completion of triple joint extension.💡 We have all been too concerned with the destination (full triple joint extension), without locking in on the journey ( joint coupling/coordination ) 🙋🏿‍♂️Will this drill make you faster? ⛔️Nope! No drill with low speed and low force will have Primary Transfer to sprinting. 💡But it will have Tertiary Transfer. Use the drill to feel efficient hip extension, with trunk and shin discipline.💡 📝Learn how it feels to have naughty knee roll,then how it feels to correct it. 📝Learn how your ankle stiffness allows for more explosive hip extension , how reactivity feeds your projection. ♻️Use this drill to create more space in your hips to hinge efficiently , setting the tone for prowler pushing , sled runs and acceleration work. TEACH in the gym and then ,TRAIN on the grass. Far simpler way to coach acceleration to team sports players. If you made it this far… Coaching Eye Quiz 👁️ Can you tell the difference between the start and end of the video? Jair Lee

This is my fave acceleration drill, and it will NOT make you faster! ⛔️The classic wall drill doesn’t work. It just make your hips tired. Coaches around the world swear by them. We have all been doing them forever , because the angle mimics acceleration. When in all honesty, it’s just an inclined plank/hip flexor exercise. 💡So here’s what we reflected on💡 We asked … 🙋🏼‍♀️“what is a major output required in an acceleration?” 💡Well that had to be … “Horizontal Projection of your center of mass”.💡 Classic wall drill doesn’t have ANY hip projection. Horizontal body angles are the “EFFECT” of acceleration, but we wanted to have something that worked on the “CAUSE”? 🤨So what’s routed in the CAUSE? ✅Disciplined hip extension✅ 🙋‍♂️ What does that look like? 💡Shin discipline with trunk discipline allows one to utilise Lombards paradox💡 🙋🏿‍♂️What’s that ….? 💡Where the hamstrings & the quads contract TOGETHER rather than in an agonist -antagonist relationship💡 Said differently hip extension can result in knee extension, if the shin ceases to rise nore fall. ✅Co-contractions to maximise joint coupling✅ 💡Co-ordination and timing of triple joint extension is far more important than the completion of triple joint extension.💡 We have all been too concerned with the destination (full triple joint extension), without locking in on the journey ( joint coupling/coordination ) 🙋🏿‍♂️Will this drill make you faster? ⛔️Nope! No drill with low speed and low force will have Primary Transfer to sprinting. 💡But it will have Tertiary Transfer. Use the drill to feel efficient hip extension, with trunk and shin discipline.💡 📝Learn how it feels to have naughty knee roll,then how it feels to correct it. 📝Learn how your ankle stiffness allows for more explosive hip extension , how reactivity feeds your projection. ♻️Use this drill to create more space in your hips to hinge efficiently , setting the tone for prowler pushing , sled runs and acceleration work. TEACH in the gym and then ,TRAIN on the grass. Far simpler way to coach acceleration to team sports players. If you made it this far… Coaching Eye Quiz 👁️ Can you tell the difference between the start and end of the video? Jair Lee

Jonas Dodoo

274,538 次观看 • 2 年前

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

#GainzDealerTipofTheDay Major Deadlift KEY👇 Sit “BACK” into the hips! ➡️ One of the most common deadlift mistakes I see in a lot of lifters is starting with the hips either too high or too low at the start of the lift. One of my favorite ways to remedy this is to sit back until you feel the load in your glutes. This will create an “anchor” with your hips and from there you call pull your chest up and push with your legs to initiate the lift. If the hips are in the right spot, it will feel like the weight is going to “leverage” itself right off the ground due to the tension felt in the glutes at this time. The hip height on this is going to look different on everyone depending on individual leverages, but the sensation and overall function of the cue will be the same. At the start of a deadlift, we want our hips at the highest they can be with our shoulders in line with the bar. This cue will help to accomplish that! Bookmark this and share it out for me if you found this helpful!

Jeromy Bryk- Strength and Physique Coach

40,743 次观看 • 2 年前

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

851,860 次观看 • 21 天前

Consent✅ Lots to think about here Male, 40s- super fit - skiing, running, weights Always had stiff hips and tight 'hip flexors' 👀 hmmmm Recalls aggressive breaststroke kick right side (ie minimal trauma) - sudden catching pain right groin Remained intrusive with mechanical symptoms - pain at rest, sitting, rolling over, deep squat Exam - both hips reduced ROM especially into FADDIR -right particularly irritable Video - AP Xray pelvis - bilateral dysplasia R > L, plus cam bumps.... a hip pain 'perfect storm' POCUS - extensive R sided delamination labral tear (use passive hip rotation to manipulate & 'milk' effusion fluid into tear to highlight it) MRI images (surrogate markers of dysplasia) 1. 'Saturn Sign' (I made this up) - anterior to posterior labral tear 2. Cystic change in ligaments teres 3. Hypertrophic cystic labral changes It's not just women that have dysplastic hips This needs experienced surgical input rather than 'kicking the can down the road'

Consent✅ Lots to think about here Male, 40s- super fit - skiing, running, weights Always had stiff hips and tight 'hip flexors' 👀 hmmmm Recalls aggressive breaststroke kick right side (ie minimal trauma) - sudden catching pain right groin Remained intrusive with mechanical symptoms - pain at rest, sitting, rolling over, deep squat Exam - both hips reduced ROM especially into FADDIR -right particularly irritable Video - AP Xray pelvis - bilateral dysplasia R > L, plus cam bumps.... a hip pain 'perfect storm' POCUS - extensive R sided delamination labral tear (use passive hip rotation to manipulate & 'milk' effusion fluid into tear to highlight it) MRI images (surrogate markers of dysplasia) 1. 'Saturn Sign' (I made this up) - anterior to posterior labral tear 2. Cystic change in ligaments teres 3. Hypertrophic cystic labral changes It's not just women that have dysplastic hips This needs experienced surgical input rather than 'kicking the can down the road'

James Noake

14,346 次观看 • 6 个月前

Fake, Hip Hop posers are on every social media app on your phone. That’s because the internet has changed the criteria for what it means to be Hip Hop. For the last 48 hours I’ve tussled with online influencers rockin’ Twitter handles like “Hip Hop Library” (🤦🏾) and “the president of hip hop” (😂) and it made me think, which in turn inspired me to write, about how easy it is to download Twitter, Insta or TikTok to your little pocket computer and conveniently integrate yourself into the Hip Hop community. Gift of gab is as far as y’all MF’s talent goes. Y’all nasty with those thumbs, I’ll give y’all that. But these clout chasers who dress up their social media profiles with fancy pictures, sleek looking videos from they bedrooms posing, and third hand YouTube content will NEVER come close to possessing the natural aptitude to DJ like someone of my caliber or rhyme with the verbal agility of a cunning linguist like Supernatural. Y’all are frauds, and although Hip Hop’s checks and balances have disappeared, consequently opening the floodgates for y’all no talent ass having, podcasting “who’s better, Drake or Mos Def?” “Hip Hop is FBA...” culture vultures to infiltrate our shit, whether it’s today, tomorrow, next week, month or year, heavyweight Hip Hop heroes like Nat and myself will forever be here for you to deal with when the Hip Hop day of reckoning comes!

Fake, Hip Hop posers are on every social media app on your phone. That’s because the internet has changed the criteria for what it means to be Hip Hop. For the last 48 hours I’ve tussled with online influencers rockin’ Twitter handles like “Hip Hop Library” (🤦🏾) and “the president of hip hop” (😂) and it made me think, which in turn inspired me to write, about how easy it is to download Twitter, Insta or TikTok to your little pocket computer and conveniently integrate yourself into the Hip Hop community. Gift of gab is as far as y’all MF’s talent goes. Y’all nasty with those thumbs, I’ll give y’all that. But these clout chasers who dress up their social media profiles with fancy pictures, sleek looking videos from they bedrooms posing, and third hand YouTube content will NEVER come close to possessing the natural aptitude to DJ like someone of my caliber or rhyme with the verbal agility of a cunning linguist like Supernatural. Y’all are frauds, and although Hip Hop’s checks and balances have disappeared, consequently opening the floodgates for y’all no talent ass having, podcasting “who’s better, Drake or Mos Def?” “Hip Hop is FBA...” culture vultures to infiltrate our shit, whether it’s today, tomorrow, next week, month or year, heavyweight Hip Hop heroes like Nat and myself will forever be here for you to deal with when the Hip Hop day of reckoning comes!

BROLICARM

36,587 次观看 • 2 年前

Originally, the 3RACHA Abracadabra Challenge was going to be done just by Changbin and Chan, but later HAN joined in. Here’s why: 👤 Abracadabra would look even better if a few more people joined in. 🐺 Then shall we find the last piece for a perfect stage? 🐷🐰 It feels empty, you know? We’re 2RACHA. 🐺 Exactly, because we’re 2RACHA. (3RACHA doing a silly moment) 👤 The popping is really good! 🐹 Shall we break it down once? 👤 And just like that, it became 3RACHA. Abracadabra makes my heart race. 🐺 Everyone, don’t be too shocked. We’ve prepared it amazingly. 🐷🐰 It’s just a little deadly, that’s all. (After the challenge, Changbin keeps dancing with his hips) 🐶 Stop the hip movement! (So they did the 3RACHA challenge one more time) 🐺 (sits down, embarrassed) 👤 Chan, why? 🐹 Feeling shy? 🐷🐰 (holding his hips) My hip joint feels like it’s going to cramp. 👤 But you did really well. Changbin’s hip communication was excellent. 🐷🐰 Was it good? Anytime. The hips are alive.

Originally, the 3RACHA Abracadabra Challenge was going to be done just by Changbin and Chan, but later HAN joined in. Here’s why: 👤 Abracadabra would look even better if a few more people joined in. 🐺 Then shall we find the last piece for a perfect stage? 🐷🐰 It feels empty, you know? We’re 2RACHA. 🐺 Exactly, because we’re 2RACHA. (3RACHA doing a silly moment) 👤 The popping is really good! 🐹 Shall we break it down once? 👤 And just like that, it became 3RACHA. Abracadabra makes my heart race. 🐺 Everyone, don’t be too shocked. We’ve prepared it amazingly. 🐷🐰 It’s just a little deadly, that’s all. (After the challenge, Changbin keeps dancing with his hips) 🐶 Stop the hip movement! (So they did the 3RACHA challenge one more time) 🐺 (sits down, embarrassed) 👤 Chan, why? 🐹 Feeling shy? 🐷🐰 (holding his hips) My hip joint feels like it’s going to cramp. 👤 But you did really well. Changbin’s hip communication was excellent. 🐷🐰 Was it good? Anytime. The hips are alive.

깜푸비니

25,081 次观看 • 4 个月前

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

218,846 次观看 • 5 个月前

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

962,371 次观看 • 2 年前

Strengthening the rectus femoris along with the quads can be a challenge — especially since the rectus works more effectively in a longer position through hip extension. There’s an incredible machine developed in Germany by @gym80international that targets this beautifully. Outstanding engineering… but unfortunately not available here in North America. After seeing a three-point Swiss ball iso leg extension circulating on social media, I modified it to create a greater stimulus to the quads and rectus in a lengthened position. By leaning back into more hip extension — or by using a larger stability ball — you can manipulate the length-tension relationship. Even the inflation level of the ball changes the demand. Drive your lower leg into the ball with maximal effort and hold the isometric based on your specific needs. Simple setup. Serious quad stimulus. Give it a try and let me know how it feels. 💪 #QuadTraining #RectusFemoris #Isometrics #StrengthAndConditioning #LengthTension #HockeyTraining

Strengthening the rectus femoris along with the quads can be a challenge — especially since the rectus works more effectively in a longer position through hip extension. There’s an incredible machine developed in Germany by @gym80international that targets this beautifully. Outstanding engineering… but unfortunately not available here in North America. After seeing a three-point Swiss ball iso leg extension circulating on social media, I modified it to create a greater stimulus to the quads and rectus in a lengthened position. By leaning back into more hip extension — or by using a larger stability ball — you can manipulate the length-tension relationship. Even the inflation level of the ball changes the demand. Drive your lower leg into the ball with maximal effort and hold the isometric based on your specific needs. Simple setup. Serious quad stimulus. Give it a try and let me know how it feels. 💪 #QuadTraining #RectusFemoris #Isometrics #StrengthAndConditioning #LengthTension #HockeyTraining

Lorne Goldenberg

12,451 次观看 • 5 个月前

Trump: We're going to be adding a magnificent ballroom—most beautiful ballroom, I think, anywhere. We need it. Meiselas: We need it? No, we literally don’t. We need health care. We need affordable housing. We need an end to wars. We need peace in Gaza. We don’t need a ballroom. We need education for all Americans. We need good-paying jobs. We need better standards of life. We don’t need marble and gold in everything in the White House—let’s be very clear about that. We need a better standard of living in the United States. We don’t need Trump in Aberdeen golfing and posting videos of himself on the roof, or random photos of people holding sharks, or women grabbing snakes. We don’t need that.

Trump: We're going to be adding a magnificent ballroom—most beautiful ballroom, I think, anywhere. We need it. Meiselas: We need it? No, we literally don’t. We need health care. We need affordable housing. We need an end to wars. We need peace in Gaza. We don’t need a ballroom. We need education for all Americans. We need good-paying jobs. We need better standards of life. We don’t need marble and gold in everything in the White House—let’s be very clear about that. We need a better standard of living in the United States. We don’t need Trump in Aberdeen golfing and posting videos of himself on the roof, or random photos of people holding sharks, or women grabbing snakes. We don’t need that.

MeidasTouch

238,919 次观看 • 11 个月前

🪑 BTS BENCH IN SINGAPORE 💜 Last year when we found out the BTS Zoo bench term was over, we were devastated. We loved that bench as a touchstone to visit, and we were determined to make a new one for ARMY in Singapore. We had been eyeing the Esplanade benches for some time already and were gratified to find that fellow ARMY To the Moon and Back | Coco was feeling the same. Together we worked out a plan to co-sponsor most of the adoption fee for the bench and call for donations for the rest of it - we wanted everyone to share in the ownership of this project. This is truly a bench for ARMY, by ARMY, because of BTS. Thanks to all of you for walking with us on this journey! We hope this bench, located in a public area that’s still quiet and tranquil and with one of the best views in Singapore, will continue the legacy of the zoo bench. It’ll be here for the next 10 years - a place where ARMY can come to sit and think, listen to music, enjoy the view, and maybe make an ARMY friend or two. Love, the bora dot the bora dot 🟣 (BTS SG Fanbase) Location: Esplanade Singapore, Level 4 Rooftop

🪑 BTS BENCH IN SINGAPORE 💜 Last year when we found out the BTS Zoo bench term was over, we were devastated. We loved that bench as a touchstone to visit, and we were determined to make a new one for ARMY in Singapore. We had been eyeing the Esplanade benches for some time already and were gratified to find that fellow ARMY To the Moon and Back | Coco was feeling the same. Together we worked out a plan to co-sponsor most of the adoption fee for the bench and call for donations for the rest of it - we wanted everyone to share in the ownership of this project. This is truly a bench for ARMY, by ARMY, because of BTS. Thanks to all of you for walking with us on this journey! We hope this bench, located in a public area that’s still quiet and tranquil and with one of the best views in Singapore, will continue the legacy of the zoo bench. It’ll be here for the next 10 years - a place where ARMY can come to sit and think, listen to music, enjoy the view, and maybe make an ARMY friend or two. Love, the bora dot the bora dot 🟣 (BTS SG Fanbase) Location: Esplanade Singapore, Level 4 Rooftop

the bora dot 🟣 (BTS SG Fanbase)

19,817 次观看 • 3 个月前

Over 40 Ab Standard w/ Mr1nf1n1ty™️ The core areas below the belly button lose strength rapidly as we age, likely due to the stat that 95% of people over the age of 30 will never sprint again. Sprinting would remain a natural survival skill, but we no longer need it, resulting in modern weakness in the lower abdomen and hip-flexors. This video shows how to develop these areas, regardless of where your strength is now, because you can start from the lowest plate and work on up. The cable and hanging ab straps are sold at And our unusual programs are at Yours in Solutions, Ben

Over 40 Ab Standard w/ Mr1nf1n1ty™️ The core areas below the belly button lose strength rapidly as we age, likely due to the stat that 95% of people over the age of 30 will never sprint again. Sprinting would remain a natural survival skill, but we no longer need it, resulting in modern weakness in the lower abdomen and hip-flexors. This video shows how to develop these areas, regardless of where your strength is now, because you can start from the lowest plate and work on up. The cable and hanging ab straps are sold at And our unusual programs are at Yours in Solutions, Ben

KneeOverToesGuy

69,285 次观看 • 2 年前

🚨 BREAKING: Minneapolis Mayor Jacob Frey demands gun control after the trans sh-oting against Catholics because you don't need an "assault rifle" to "hunt ducks." "Spray a heap ton of them all at once! Or a magazine clip worth even more bullets! Why do you need that? You're not k-lling deer or ducks with an assault rifle like that!" "We need to be operating in reality here. The reality is - we have far too many guns...we need to DO SOMETHING, not just thoughts and prayers." Yes, because the 2nd Amendment was created for deer and ducks.

🚨 BREAKING: Minneapolis Mayor Jacob Frey demands gun control after the trans sh-oting against Catholics because you don't need an "assault rifle" to "hunt ducks." "Spray a heap ton of them all at once! Or a magazine clip worth even more bullets! Why do you need that? You're not k-lling deer or ducks with an assault rifle like that!" "We need to be operating in reality here. The reality is - we have far too many guns...we need to DO SOMETHING, not just thoughts and prayers." Yes, because the 2nd Amendment was created for deer and ducks.

Eric Daugherty

37,265 次观看 • 11 个月前

A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

A root cause of tight hamstrings, poor posture, and lower back pain? Weak hips - one of the most under trained muscle groups. It can even have a domino effect and lead to knee and ankle issues. One strategy to avoid this is “Copenhagens”. NBA players do these for injury prevention, improving stability and balance. Great to do at home and uses the lateral flexion movement pattern of your spine. Too hard? Rest your knee instead of foot on the bench. Too easy? Bend your off-knee and perform them weighted with a plate. Execution: 1. Support your bodyweight on your elbow (should be directly under your shoulder). 2. Place the inside of your foot on a bench. 3. Lift your hip off the floor by pushing your foot down onto the bench.

Coach Paul

36,131 次观看 • 1 年前

Can a person have an alien leg? YES. Limb levitation in corticobasal syndrome is something we see commonly in an expert clinic. This video and report shows involuntary movements of the right leg “alien leg”. In order for the patient to stand up the doctor had to stand on his right foot to hold it in place. The ‘‘alien foot’’ is rarer and the authors point out that foot involvement can lead to erroneous localization of the clinical problem to the knee, hip, or back.''

Can a person have an alien leg? YES. Limb levitation in corticobasal syndrome is something we see commonly in an expert clinic. This video and report shows involuntary movements of the right leg “alien leg”. In order for the patient to stand up the doctor had to stand on his right foot to hold it in place. The ‘‘alien foot’’ is rarer and the authors point out that foot involvement can lead to erroneous localization of the clinical problem to the knee, hip, or back.''

Michael Okun

19,509 次观看 • 2 年前

Only in America! 🇺🇸 We are different because we built something new! Our national character was forged in fire, on the land, and through relentless creation, not inherited from kings, castes, or ancient traditions. We didn't inherit or ask for our freedom; we fought the most powerful empire on Earth. The frontier taught us that tomorrow can be better if you work for it, which led to our optimism and our can-do spirit. This period of self-reliance, combined with Christianity, led to a strong sense of Individualism with voluntary cooperation: you rely on yourself first, but you also build barns with neighbors. A nation of merit and mobility because a farm boy or immigrant could and still can rise. And we fought side by side, for 250 years, because we shared a creed over blood, united by the Declaration, the Constitution, and the idea that anyone who buys into the experiment can be American We feel different because we are different, and it's that spirit that keeps America exceptional.

Only in America! 🇺🇸 We are different because we built something new! Our national character was forged in fire, on the land, and through relentless creation, not inherited from kings, castes, or ancient traditions. We didn't inherit or ask for our freedom; we fought the most powerful empire on Earth. The frontier taught us that tomorrow can be better if you work for it, which led to our optimism and our can-do spirit. This period of self-reliance, combined with Christianity, led to a strong sense of Individualism with voluntary cooperation: you rely on yourself first, but you also build barns with neighbors. A nation of merit and mobility because a farm boy or immigrant could and still can rise. And we fought side by side, for 250 years, because we shared a creed over blood, united by the Declaration, the Constitution, and the idea that anyone who buys into the experiment can be American We feel different because we are different, and it's that spirit that keeps America exceptional.

Mark Moss

13,068 次观看 • 1 个月前