Bench pressing gone horribly wrong 😳

Imagine having to die with that song playing in the background

He literally did everything possible wrong: 1. Never use clips if benching alone 2. Always roll the bar AWAY from your neck 3. Don't ego lift weights obviously too heavy for you

No spotter? Ditch the secure clamps. Need a fail safe

Got the wrong superhero in the background! 🤣🤣🤣

How my bank account reacts on payday when I think I can pay all the bills and go out to eat all weekend.

Bro could have just rolled the weight down his chest to his waist region and continued from there...

When benching alone… Use safety bars OR don’t put the clips on the bar so you car dump the weights.

That last drop You could see that moment of panic and adrenaline pumped up allowing him to lift it off his neck to breathe.

There have been people who lost their lives because of exercising alone

The music in the background🗿