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Bench Single 405 ATPR

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Guts

22,857 subscribers

12,361 次观看 • 1 年前 •via X (Twitter)

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405 for 3, lower back glued to the bench, like a man
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405 for 3, lower back glued to the bench, like a man

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‘27 RB Travis Tobias, broke the school record in bench press last night…405! Brophy Strength Jason Jewell
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2004- single 2005- single 2006- single 2007- single 2008- single 2009- single 2010- single 2011- single 2012- single 2013- single 2014- single 2015- single 2016- single 2017- single 2018- single 2019- single 2020- single 2021- single 2022- single 2023- single 2024- single 2025- single 2026- single (by choice)
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2004- single 2005- single 2006- single 2007- single 2008- single 2009- single 2010- single 2011- single 2012- single 2013- single 2014- single 2015- single 2016- single 2017- single 2018- single 2019- single 2020- single 2021- single 2022- single 2023- single 2024- single 2025- single 2026- single (by choice)

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I can’t relate to that🙂‍↔️ 220 lbs on bench for a top single :3
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I can’t relate to that🙂‍↔️ 220 lbs on bench for a top single :3

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BRONNY JAMES CUTS IT TO SINGLE DIGITS!! LeBron and the Lakers bench loving it 👏👏
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BRONNY JAMES CUTS IT TO SINGLE DIGITS!! LeBron and the Lakers bench loving it 👏👏

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Tried lifting 405
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Single lgi better
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Always will find a way to get a lift in‼️‼️ Bench Day✅ 405 For a Heavy Single✔️ 315 Dropset for a set of 8 Reps✔️ Kurt Faust Bryan Anthony Murray Dewayne Alexander Coach Matt McChesney Kasey Teegardin Coach Sage Wazzu Coach Cry Tesfa Smith Sean Cronin Nick Postma Adrian Saterstad Isiah Dunning @CoachPayneWMU Mike Farrell Niklas Gustav, CSCS
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Always will find a way to get a lift in‼️‼️ Bench Day✅ 405 For a Heavy Single✔️ 315 Dropset for a set of 8 Reps✔️ Kurt Faust Bryan Anthony Murray Dewayne Alexander Coach Matt McChesney Kasey Teegardin Coach Sage Wazzu Coach Cry Tesfa Smith Sean Cronin Nick Postma Adrian Saterstad Isiah Dunning @CoachPayneWMU Mike Farrell Niklas Gustav, CSCS

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Did 315 today, next goal 405
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Did 315 today, next goal 405

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18. Jessica Selassié (405 voti, 0,8%)
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18. Jessica Selassié (405 voti, 0,8%)

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