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Best bicep exercise

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Scott Jet Set Trainer

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76,197 次观看 • 6 个月前 •via X (Twitter)

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Best Bicep workout 💪
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Single arm dumbbell preachers. “YOU’RE GONNA TEAR A BICEP” -Not if you pick the right weight -Control the weight you’re using -Stop ego lifting like a fucking tit Like always…the problem isn’t the exercise. It’s bad execution. One of the BEST bicep movements.
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Single arm dumbbell preachers. “YOU’RE GONNA TEAR A BICEP” -Not if you pick the right weight -Control the weight you’re using -Stop ego lifting like a fucking tit Like always…the problem isn’t the exercise. It’s bad execution. One of the BEST bicep movements.

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“This will forever be my FAVORITE Bicep exercise” — Chris Bumstead Do with that info what you wish
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Elderly man bicep curls 90 pounds in each arm, 180 total. 💥 😲 Particularly difficult while seated! What's your best bicep curl 🤔?
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