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Best chest, shoulder, triceps, and core workout

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Fitness Guide

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33,416 görüntüleme • 10 ay önce •via X (Twitter)

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‼️ Workout Split ala aku, supaya hasil maksimal ‼️ Saat ini aku pake Bro Split (5x/seminggu) Senin : Chest + Triceps Selasa : Back + Biceps Rabu : Rest Kamis : Shoulder + Triceps Jumat : Leg + Biceps Sabtu : Fullbody + abs Minggu : Rest Aku kasih rekomendasi juga split lainnya yg juga bagus buat di coba.. (thread)
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