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Best for eccentric for the biceps

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Muscle Freak

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134,643 次观看 • 3 个月前 •via X (Twitter)

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PSA on the eccentric (the lowering portion of the lift): - 95% of growth comes from the concentric - The eccentric exists so you don't drop the weight on your face - The eccentric exists so you don't get injured - The eccentric does not exist to "maximise time under tension" - The eccentric does not need to be slowed for "extra stimulus" Lower the weight under control. Push hard on the way up. That's the whole protocol. Anything else is theatre.
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