Best Time to Take Vitamins 🔥📖

Wrong. Vit D and Omega should be taken with food. Same with Zinc. Whenever you eat, dosen’t matter. The other ones u can take without food, whenever

Hopefully my multivitamin breaks up appropriately.

@CadioArena Sorry....iron capsule are taken immediately after your lunch for better absorption...Not empty stomach

Thank you!

idiotic

Taking Vit.C with iron increases the absorption of iron.

iron to empty stomach destroys stomach

Just take them. Don’t over complicate.

I take them all before bed with a fat soluble. Active individuals will lose the benefits of vitamins simply by exerting energy, while taking vitamins while at rest, your body fully absorbs them completely.

The best time to ingest industrially produced, isolated, toxic chemicals is NEVER.

How about multivitamin?

And a mix of 5 vitamins? Then what is the best time?

?

ohh great

Forget the pills, eat raw Organs and meat.

Or just do not take them at all and try without and feel much better and richer like I did last month.

All at once in the morning. 👍

Trash info and I'm a pharmacist.

what chelated form of zinc? not all zinc is created equal

@CadioArena BEST TIME TO TAKE VITAMIN SUPPLEMENTS

el omega 3 es mejor despues de comer la primera comida, porque da eruptos sabor a pescado