Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Better Hip Rotation For Golfers🏌️‍♂️ Spend 30 seconds a day on this exercise 🙂 It’s a simple way to work on internal and external rotation of both hips. Having good hip rotation makes a good golf swing a little bit more manageable! 🔃Retweet if you have given this a try!

Fit_For_Golf's profile picture

Fit For Golf - Mike Carroll

108,106 subscribers

88,183 Aufrufe • vor 3 Jahren •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.
0:13

HIP MOBILITY - THREE moves to explore rotation of the hips. First one is seated where we can pry a little more having leverage to dive deep into internal rotation. Second is exploring IR rotation from a squat and third is a combo of the figure 4 contour and elevated pigeon.

Vernon Griffith, CSCS*D

61,593 Aufrufe • vor 1 Jahr

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation of the hips. - Seated Rotational Dip and Pry - Seated Hip Swivels - Heel Clicks Start with 8 reps of each for 2 sets 2 times a week
0:09

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation of the hips. - Seated Rotational Dip and Pry - Seated Hip Swivels - Heel Clicks Start with 8 reps of each for 2 sets 2 times a week

Vernon Griffith, CSCS*D

47,659 Aufrufe • vor 1 Jahr

A simple hack to throw harder, jump higher, or run faster: External > Internal (And no, I’m not talking about hip rotation) Use an external rather than an internal focus
0:18

A simple hack to throw harder, jump higher, or run faster: External > Internal (And no, I’m not talking about hip rotation) Use an external rather than an internal focus

Colby Morris

55,155 Aufrufe • vor 3 Jahren

Uneven Squat? Uneven Hips? Pinching Hips? If your squat looks uneven at the bottom, with your pelvis rotating to one side, and you notice that you lack hip internal rotation on that side, then that hip may be pinching or blocked as you go down into a squat. As a result, your pelvis rotates away to compensate and open up that hip. This leads to an uneven squat with a rotated pelvis and uneven weight distribution between your legs. Do these two stretches for 3×10 reps on both hips before you squat.
0:19

Uneven Squat? Uneven Hips? Pinching Hips? If your squat looks uneven at the bottom, with your pelvis rotating to one side, and you notice that you lack hip internal rotation on that side, then that hip may be pinching or blocked as you go down into a squat. As a result, your pelvis rotates away to compensate and open up that hip. This leads to an uneven squat with a rotated pelvis and uneven weight distribution between your legs. Do these two stretches for 3×10 reps on both hips before you squat.

Smart Postures

20,154 Aufrufe • vor 1 Monat

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry -Seated Hip Swivels -Heel Clicks 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.
0:09

HIP MOBILITY - A couple set ups we used this week from a seated position exploring internal and external rotation. -Seated Rotational Dip and Pry -Seated Hip Swivels -Heel Clicks 8 reps of each for a set or two should be perfect once or twice a week to add to your warm ups.

Vernon Griffith, CSCS*D

102,203 Aufrufe • vor 1 Jahr

Let me show you in just a couple seconds the best rigging trick I've learned for cleaner hips! How to use rotation constraints to improve your hip deformation!!!✨✨
0:14

Let me show you in just a couple seconds the best rigging trick I've learned for cleaner hips! How to use rotation constraints to improve your hip deformation!!!✨✨

Mari | 3D Modeler

142,584 Aufrufe • vor 7 Monaten

Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.
0:17

Once you have the proper hip internal rotation it is time to start using it. Stagger your foot for each respective side. Slow, short swings, feel your hips internally rotate. You will feel like your chest is staying down a bit through it. Important that you don't try and create speed with your upper body.

Drake Smith

50,203 Aufrufe • vor 3 Monaten

Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.
0:17

Most runners have underdeveloped internal rotation. That's why stretching your hips never seems to fix anything. 90/90 heel lift trains the exact range that's missing. → Front leg in flexion and external rotation → Back leg in extension and internal rotation → Lift the back heel against gravity, that's the hip IR working → Can't lift it? Lean your torso slightly away from the working leg → Move slow. 2-3s up, 2-3s down I'm using a 1kg weight here. Start without load and build up. I'm adding this exercise in my routine because just like most runners, my adduction and internal rotation strength is lacking. 3 x 8-10 each side. If your pelvis is rotating, drop the weight. Quality over quantity.

Tim Roozendaal

19,915 Aufrufe • vor 5 Monaten

No. It’s not golf training;-). But it will work for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn, and place in life often. Picking up a box, turning, and putting it on the counter. Moving mulch or things around the garden. Prepare for life’s challenges. Train rotation.
0:17

No. It’s not golf training;-). But it will work for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn, and place in life often. Picking up a box, turning, and putting it on the counter. Moving mulch or things around the garden. Prepare for life’s challenges. Train rotation.

Howard Luks MD

28,493 Aufrufe • vor 9 Monaten

“BEFORE HIP HOP” ain’t just a record—it’s a reminder of what it was like before we had the music. If you been bumpin’ it, keep it in rotation. If you ain’t, hit play and thank me later—
0:19

“BEFORE HIP HOP” ain’t just a record—it’s a reminder of what it was like before we had the music. If you been bumpin’ it, keep it in rotation. If you ain’t, hit play and thank me later—

Ice Cube

70,761 Aufrufe • vor 1 Jahr

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.
0:12

Hip airplanes might be the single best exercise for runners. They've been in my routine for over a year now. I've been using them as a mobility drill. Bodyweight, slow, pushing the end range before a run. When my hip starts acting up, I hit a few reps of this goat mobility drill and usually find immediate relief after a few sets. One movement. Multiple benefits: → Foot splay → Lower leg rotation → Hip stability → Hip strength in multiple planes of motion Make this a staple in your exercise routine. Doesn't matter if you do it before or after your run or during your leg day routine.

Tim Roozendaal

75,573 Aufrufe • vor 5 Monaten

Been messing around with this one and finally found a good set up. There’s a lot of value in stabilizing the hips by sitting on the box while also having the opposite leg (non working) in hip flexion. Allows for a lot more focus with little compensation on the working leg.
0:10

Been messing around with this one and finally found a good set up. There’s a lot of value in stabilizing the hips by sitting on the box while also having the opposite leg (non working) in hip flexion. Allows for a lot more focus with little compensation on the working leg.

Blaine Donoho

25,640 Aufrufe • vor 11 Monaten

Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.
0:10

Four movements exploring rotation and tension focusing on the hips and groin. Add these in a couple times a week as a warm up or when you can find some time during the day and for more help check out my Bulletproof your Hips Mobility Program.

Vernon Griffith, CSCS*D

110,977 Aufrufe • vor 3 Jahren

Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇
0:13

Stiff hips from sitting all day? 😩 It’s not the sitting itself — it’s the lack of movement. Hours in the same position tightens your hips, glutes, and hamstrings, making them feel stiff and restricted. These 4 exercises fix that by: • Improving hip mobility • Stretching tight glutes & hamstrings • Strengthening hip flexors Just a few minutes a day helps your hips move more freely and makes long sitting sessions feel way less uncomfortable. Save this & try them on your next break 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

31,133 Aufrufe • vor 3 Monaten

Yo a lot of people ask how to create a consistent 360° rotation of a character or object it’s pretty simple, in Kling 2.6, use start frame + end frame (disable sound to get this feature) and use the same image for both frames that's it drop your 360s below if this helps👇
0:10

Yo a lot of people ask how to create a consistent 360° rotation of a character or object it’s pretty simple, in Kling 2.6, use start frame + end frame (disable sound to get this feature) and use the same image for both frames that's it drop your 360s below if this helps👇

INK

37,929 Aufrufe • vor 9 Monaten

ur hips don’t just need to be “stretched.” They need to rotate, stabilize, and produce force under control. This routine uses band resistance and controlled hip rotation in different positions, including quadruped and lying variations. That’s useful because hip mobility isn’t only about how far you can move. It’s about whether you can control that range without your pelvis constantly compensating. A bigger range you can control is far more valuable than simply forcing a deeper stretch.
0:18

ur hips don’t just need to be “stretched.” They need to rotate, stabilize, and produce force under control. This routine uses band resistance and controlled hip rotation in different positions, including quadruped and lying variations. That’s useful because hip mobility isn’t only about how far you can move. It’s about whether you can control that range without your pelvis constantly compensating. A bigger range you can control is far more valuable than simply forcing a deeper stretch.

Posture University

41,954 Aufrufe • vor 24 Tagen

Working on spin axis & rotation with small soccer balls. Great visual to assess your rotation as well as a good feel drill. The size of the ball really enhances the visual especially when you increase the distance.
0:13

Working on spin axis & rotation with small soccer balls. Great visual to assess your rotation as well as a good feel drill. The size of the ball really enhances the visual especially when you increase the distance.

Jerry Weinstein

47,203 Aufrufe • vor 8 Monaten