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Bicep curl mistakes to avoid for better results

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Fitness Dad

221,906 subscribers

938,333 views • 4 months ago •via X (Twitter)

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11 Comments

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Big Shane4 months ago

Rub chalk on your hands and watch your gains double. Gyms hate this trick

Cloreey443's profile picture
Cloreey4434 months ago

Yes, Bicep curl the right way fr!

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eu e as vozes da minha cabeça4 months ago

@messivascudo

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Muhammad Hamza4 months ago

Ok 👍💪

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Leticia4 months ago

@patrick_coura

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Area bros4 months ago

@Wealth_Pill Nice

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baxter4 months ago

#THEEGHOSTTHEEWHORES

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Deepak Yadav4 months ago

@grok this is correct

Đức Ca Ca 🇻🇳's profile picture
Đức Ca Ca 🇻🇳4 months ago

がんばれ！正しいフォームを守ってください。

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Johnny Mac4 months ago

Says who

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Elver Galarga4 months ago

@SwipaCam 💪🏽

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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl
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