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Bicep curl mistakes to avoid for better results

Fitness Dad

221,906 subscribers

938,333 次观看 • 4 个月前 •via X (Twitter)

健康养生教育科学技术

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11 条评论

Big Shane 的头像

Big Shane4 个月前

Rub chalk on your hands and watch your gains double. Gyms hate this trick

Cloreey443 的头像

Cloreey4434 个月前

Yes, Bicep curl the right way fr!

eu e as vozes da minha cabeça 的头像

eu e as vozes da minha cabeça4 个月前

@messivascudo

Muhammad Hamza 的头像

Muhammad Hamza4 个月前

Ok 👍💪

Leticia 的头像

Leticia4 个月前

@patrick_coura

Area bros 的头像

Area bros4 个月前

@Wealth_Pill Nice

baxter 的头像

baxter4 个月前

#THEEGHOSTTHEEWHORES

Deepak Yadav 的头像

Deepak Yadav4 个月前

@grok this is correct

Đức Ca Ca 🇻🇳 的头像

Đức Ca Ca 🇻🇳4 个月前

がんばれ！正しいフォームを守ってください。

Johnny Mac 的头像

Johnny Mac4 个月前

Says who

Elver Galarga 的头像

Elver Galarga4 个月前

@SwipaCam 💪🏽

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Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

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