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Bicep Training for October ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป

19,185 ๆฌก่ง‚็œ‹ โ€ข 2 ๅนดๅ‰ โ€ขvia X (Twitter)

4 ๆก่ฏ„่ฎบ

G4 ็š„ๅคดๅƒ
G42 ๅนดๅ‰

now thatโ€™s the TRUE training ๐Ÿ˜Ž

Tenikle ็š„ๅคดๅƒ
Tenikle1 ๅนดๅ‰

Your workout just got more hands-freeโ€”now youโ€™ve got no excuses.

Jorge ็š„ๅคดๅƒ
Jorge2 ๅนดๅ‰

Didnโ€™t expect the dumbbell cyclone. Now I need one video for Wachu gonna do

ใ‚ใฃใใ‚“@ใœใฎใทใ‚ ็š„ๅคดๅƒ
ใ‚ใฃใใ‚“@ใœใฎใทใ‚2 ๅนดๅ‰

้‰„ใ‚ขใƒฌใ‚คๆŒใŸใชใใฆใ‚‚ๆ™ฎ้€šใซLIVE่ฆ‹ใฆใŸใ‚‰็ญ‹ใƒˆใƒฌใซใชใ‚‹

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