Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

💪 Biceps Curl Variations to Maximize Growth

aesthetics_way's profile picture

Aesthetic WorkOut

408,777 subscribers

26,009 Aufrufe • vor 10 Monaten •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

🔥Biceps curl variations you need to try.
0:17

🔥Biceps curl variations you need to try.

Aesthetic WorkOut

92,767 Aufrufe • vor 1 Jahr

Do these exercises for bigger biceps 💪 😎 1. Waiter curl
0:10

Do these exercises for bigger biceps 💪 😎 1. Waiter curl

health_booster

296,111 Aufrufe • vor 5 Monaten

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press
0:18

5 Workouts To Build Shoulder & Biceps: 1. Full Curl Reverse Press

Valentina Ferrera

601,101 Aufrufe • vor 1 Jahr

Improve your Biceps Growth!!
0:13

Improve your Biceps Growth!!

MuscleMindzzz

51,760 Aufrufe • vor 3 Monaten

4 exercises to target your arm muscles. Biceps Triceps Forearms • Overhead Extension • Reverse Pushdown • V-Bar Curl • Reverse Curl See the working muscles in each exercise.
0:14

4 exercises to target your arm muscles. Biceps Triceps Forearms • Overhead Extension • Reverse Pushdown • V-Bar Curl • Reverse Curl See the working muscles in each exercise.

Donny the great

20,646 Aufrufe • vor 1 Monat

Biceps💪💪 workout
0:10

Biceps💪💪 workout

Aesthetic WorkOut

227,857 Aufrufe • vor 2 Jahren

Biceps Workout for Maximum Growth 1.
0:13

Biceps Workout for Maximum Growth 1.

Muscle Hub

60,895 Aufrufe • vor 3 Monaten

şu nasıl shop değil aq kafayı yiyom 15x10 biceps curl mu yapıyon
0:16

Sensitive content

şu nasıl shop değil aq kafayı yiyom 15x10 biceps curl mu yapıyon

🇨🇦

1,056,887 Aufrufe • vor 1 Jahr

Crazy Biceps Pump 💪💪
0:11

Crazy Biceps Pump 💪💪

Musclez Tech

19,072 Aufrufe • vor 1 Monat

Biceps workout 💪
0:16

Biceps workout 💪

Health Mind Habit

44,869 Aufrufe • vor 1 Jahr

Biceps workout 💪
0:15

Biceps workout 💪

Powerplays

10,853 Aufrufe • vor 4 Monaten

"Send biceps"? Say less 💪 #biceps #maskedmen #darkromance #booktok #tattoos
0:15

"Send biceps"? Say less 💪 #biceps #maskedmen #darkromance #booktok #tattoos

Zade_Masked

10,698 Aufrufe • vor 3 Monaten

Little tip for maximizing the barbell curl bicep growth 🤫
0:16

Little tip for maximizing the barbell curl bicep growth 🤫

Wesley Vissers

52,695 Aufrufe • vor 1 Jahr

Back & Biceps💪
0:11

Back & Biceps💪

Muscle Surge

109,120 Aufrufe • vor 1 Jahr

Top standing bicep variations 💪
0:11

Top standing bicep variations 💪

Health Mind Habit

115,930 Aufrufe • vor 2 Jahren

jaemins biceps woah… 💪
0:10

jaemins biceps woah… 💪

َ

50,697 Aufrufe • vor 6 Monaten

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.
0:17

Build Bigger Arms: Biceps & Triceps Workout 💪 Things to Keep in Mind: 1. Warm Up: Get your muscles ready. 2. Focus: Target both biceps and triceps. 3. Form: Keep it controlled, no swinging. 4. Rest: 45-60 seconds between sets. 5. Reps: Aim for 8-12 to see growth.

Muscle Surge

77,931 Aufrufe • vor 1 Jahr

Back and Biceps workout 💪
0:11

Back and Biceps workout 💪

Health Mind Habit

156,823 Aufrufe • vor 2 Jahren