Biceps tears, mixed grip Double overhand and use straps people

I recently switched to a hook grip for safety reasons and not only is it more secure than mixed, it lets you pull symmetrically and it’s much easier to engage the lats. The thumb pain sucks at first but you get used to it, it’s superior to mixed grip in pretty much every way

Thank you for a great practical video.

Correct. Mixed grip is one rolled bar away from a pop. Double overhand + straps for heavy sets. Hook grip if you don’t want straps.

Does this apply to RDL’s?