Biceps without weight

5 foot 2 without height 😂😂😂

💉 yes of course

Your body is literally weight. Lol.

Do you have any idea how much weight i need to lift before being able to do any of those.

same to same -

ia de mierda

Lol steroids are for sissy boys

Absolutely terrible for your joints.

Do close grip chin ups

Jesus… what a stupid bs

thats essentially a curl with bodyweight

👏🏻👏🏻👏🏻👏🏻

Those biceps are like sculptures carved by wind—strength built from sheer will, not iron.

@xdownloaderbot

😜😜😜😜

Yessir 👏🏻

Your bodyweight is still weight though😂 Heavier guys are literally curling/pulling more resistance than lighter guys. Progressive overload doesn’t care if it’s dumbbells or your own body.

Damn bro that’s tuff

Arms so strong they’re lifting spirits, no dumbbells needed.

In my opinion, the kind of training gymnasts do is some of the best for building your biceps. One thing all these exercises have in common is that if your core and scapular stability aren’t solid, you’re more likely to overload your biceps and end up with shoulder pain. That’s why I think it’s important to spend time on the basics, like: Scapular pull ups Planks Build a strong foundation first, and everything else gets better.

Step 1 be 5’2”

Sorry I don’t want the hours a day it takes to maintain that. And I’m fit It doesn’t look good. It just looks like you spend a lot of time in a mirror

gravity is heavy enough

Easy. Anyone can do those.

You need dumbbells for bigger biceps bro 💪