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Bill Maher: “Stop going down into caves. Every year there’s another cave tragedy story and a dangerous rescue mission. Why? You know what’s down there, more cave… And if you still feel the need to get stuck in a dark hole, try grad school.”

50,125 просмотров • 1 месяц назад •via X (Twitter)

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Jordan Peterson explains why some painful memories never leave you and how to let them go. if old memories still upset you, if they still grip you, if they come back involuntarily, it means there are holes in your map of the past. you went somewhere that wasn’t a good place and you don’t know how the hell you got there. you can’t forget anything you don’t understand. especially if it hurt you. the part of your mind that’s concerned with threat thinks it could happen again because you still don’t know what happened. break your life down into seven different periods. elementary school, high school, your first relationship however it makes sense to you. write down the most significant positive and negative things that happened during each period. ask yourself why the negative things happened and what you were doing right so the positive things happened. then ask yourself how you could do more of the things that worked and less of the things that got you into trouble. maybe you were 16 or 30, and you didn’t know what the hell was going on. now you’re older and wiser. you can go back, look at those moments again and think about how you should have conducted yourself. one of the ways your brain computes how stressed you should be is by counting how many terrible things have happened to you that you still don’t know how to fix. the more of those there are, the more dangerous the world appears. the more dangerous the world appears, the more stressed you become and stress makes you old. if you can clean up your past, you lower your stress, improve your immune function, decrease the rate at which you age, and move forward with more effectiveness. don’t worry about writing it perfectly. just get it down as stupidly as necessary. you can always edit it later. it’s your life and you want to have it.

gomi

28,533 просмотров • 10 дней назад