Video wird geladen...

Video konnte nicht geladen werden

Beim Laden dieses Videos ist ein Problem aufgetreten. Dies könnte an einem vorübergehenden Netzwerkproblem liegen oder das Video ist möglicherweise nicht verfügbar.

Billboard Hot 100 debut : #70 : Imaginary Playerz -----------------Barrier--------------- #73 : Big Difference #74 : Fallin 4 U #74 : OKAY #84 : Bigger In Texas Bubbling Under Hot 100 #2 : Whenever #15 : Oh Shhh

𝙍𝙄𝙃𝘽𝘼𝙍𝘿𝙄 𝙄𝙎 𝙏𝙃𝙀 𝘿𝙍𝘼𝙈𝘼 ♑️

7,173 subscribers

209,872 Aufrufe • vor 1 Jahr •via X (Twitter)

Nachrichten & Politik Musik

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

“Calm Down” — Billboard Hot 100 chart-run (2022-23) #91 — #74 — #67 — #60 — #54 — #50 — #41 — #38 — #35 — #32 — #29 — #28 — #26 — #25 — #24 — #22 — #20 — #15 — #13 — #11 — #8 — #7 — #6 — #6 — #5 — #5 — #5 — #5 — #5 — #6 — #6 — #6 — #5 — #5 — #4 — #4 — #6 — #4 — #5 — #3 — #4 — #4 — #3 — #4 — #4 — #5 — #5 — #6 — #4 — #4 — #4 — #5 — #6 — #7 — #9 — #11 — #15 — OUT PEAK: #3 WOC: 57 Youtube Views: 1.3 Billion

“Calm Down” — Billboard Hot 100 chart-run (2022-23) #91 — #74 — #67 — #60 — #54 — #50 — #41 — #38 — #35 — #32 — #29 — #28 — #26 — #25 — #24 — #22 — #20 — #15 — #13 — #11 — #8 — #7 — #6 — #6 — #5 — #5 — #5 — #5 — #5 — #6 — #6 — #6 — #5 — #5 — #4 — #4 — #6 — #4 — #5 — #3 — #4 — #4 — #3 — #4 — #4 — #5 — #5 — #6 — #4 — #4 — #4 — #5 — #6 — #7 — #9 — #11 — #15 — OUT PEAK: #3 WOC: 57 Youtube Views: 1.3 Billion

ً

111,827 Aufrufe • vor 4 Monaten

Congratulations to Jennie for becoming the K-pop acts with the longest-running Top 10 on the Billboard Hot 100 chart in history 1. JENNIE – Dracula (16 weeks) 🥇 2. BTS – Butter (15 weeks) 3. Rosé – APT (14 weeks) 4. BTS – Dynamite (13 weeks)

Congratulations to Jennie for becoming the K-pop acts with the longest-running Top 10 on the Billboard Hot 100 chart in history 1. JENNIE – Dracula (16 weeks) 🥇 2. BTS – Butter (15 weeks) 3. Rosé – APT (14 weeks) 4. BTS – Dynamite (13 weeks)

sdington 🪽

156,357 Aufrufe • vor 27 Tagen

In 2005, The Pussycat Dolls released “Don’t Cha” as the lead single from their debut studio album, PCD. It features lead vocals from Nicole Scherzinger alongside Carmit Bachar and Melody Thornton. The song topped the charts in over 15 countries and reached No. 2 on the Billboard Hot 100, holding the spot for three consecutive weeks behind Mariah Carey's "We Belong Together".

In 2005, The Pussycat Dolls released “Don’t Cha” as the lead single from their debut studio album, PCD. It features lead vocals from Nicole Scherzinger alongside Carmit Bachar and Melody Thornton. The song topped the charts in over 15 countries and reached No. 2 on the Billboard Hot 100, holding the spot for three consecutive weeks behind Mariah Carey's "We Belong Together".

Pop History Book

44,954 Aufrufe • vor 4 Monaten

Ryan Key wrote the lyrics to "Only One" about a very strange real-life breakup: he broke up with his girlfriend even though she didn't do anything wrong, she just needed space to discover life. Released as the third single from Yellowcard's album Ocean Avenue, it reached #15 on the Billboard Modern Rock/Alternative Airplay chart, #28 on the Mainstream Top 40 (Pop Songs), #22 on the Bubbling Under Hot 100 and went gold in the US.

Ryan Key wrote the lyrics to "Only One" about a very strange real-life breakup: he broke up with his girlfriend even though she didn't do anything wrong, she just needed space to discover life. Released as the third single from Yellowcard's album Ocean Avenue, it reached #15 on the Billboard Modern Rock/Alternative Airplay chart, #28 on the Mainstream Top 40 (Pop Songs), #22 on the Bubbling Under Hot 100 and went gold in the US.

Ladytron Fan Account

12,604 Aufrufe • vor 4 Monaten

“LEMONADE” by aespa continues its global dominance across all of the world’s Top 10 biggest music markets: 1. 🇺🇸 United States (#1 music market) Billboard 200 — #9 Billboard Global 200 — #20 (10 weeks) Billboard Bubbling Under Hot 100 — #7 Billboard Hot Dance/Pop Songs — #11 Billboard World Albums Chart — #1 Billboard Top Album Sales — #2 Billboard Dance Digital Song Sales Chart — #2 U.S. Apple Music Albums Chart — #38 U.S. iTunes Albums Chart — Top 5 U.S. iTunes Top Songs Chart — #21 Youtube Music United States Top 100 — 1,279,496 (#62) 2. 🇯🇵 Japan (#2 music market) Billboard Japan Hot 100 — #4 (12 weeks charting) Billboard Japan Download Albums Chart Billboard Japan Hot Albums — #4 Billboard Japan Streaming Songs Chart Billboard Japan Download Songs Chart Billboard Japan Top Albums Sales Billboard Japan Hot Shot Songs Chart Apple Music Japan Songs Chart — #33 iTunes Japan Albums Chart — #1 iTunes Japan Top Songs Chart — #20 Japan Combined Singles (Oricon) — #41 3. 🇬🇧 United Kingdom (#3 music market) UK Official Singles Chart — #95 UK Official Video Streaming Chart — #88 UK Official Singles Sales Chart — #15 UK Official Singles Downloads Chart — #13 UK Official Independent Singles Chart — #37 UK Official Independent Singles Breakers Chart — #3 UK Apple Music Albums Chart — #25 UK iTunes Albums Chart — #10 UK iTunes Top Songs Chart — #63 Youtube Music United Kingdom Top 100 — 223,854 streams (#55) 4. 🇩🇪 Germany (#4 music market) Offizielle Deutsche Charts Top 100 (Albums) — #27 German Pop Albums (Offizielle Top 100) — #9 Apple Music Germany Top Albums Chart — Top 10 iTunes Germany Albums Chart — #30 5. 🇨🇳 China (#5 music market) Tencent QQ Music — Highest-grossing K-pop album of 2026 Tencent QQ Music — 3rd highest-grossing album overall in 2026 China Apple Music Albums Chart — #2 China Apple Music Songs Chart — #2 6. 🇫🇷 France (#6 music market) SNEP Albums Chart top 100 Longest charting 4th generation girl group album in 2026 Earned the highest debut by any 4th generation girl group on the SNEP Top Albums Chart in 2026. (#13) 13 consecutive weeks on France Albums Chart Top 100 (Still Charting) Apple Music France Top Albums Chart — Top 25 iTunes France Albums Chart — #5 iTunes France Top Songs Chart — #42 7. 🇰🇷 South Korea (#7 music market) South Korean Albums Chart (Circle Chart) — #1 Fastest 4th gen girl group song to reach 20,000 likes on MelOn in 2026 Biggest first day streams by a female act on MelOn in 2026 with 213,598 streams Highest MelOn 24Hits debut among 4th generation girl groups in 2026 Most liked 4th generation girl group song on MelOn during its first hour of release in 2026 Reached Top 5 on all major Korean real-time charts Reached Top 5 on all major Korean daily charts Spotify Korea peak — 114,505 streams YouTube Music South Korea Top Artists Chart (#1 for 7 weeks*) Biggest first full month debut by any K-pop artist on the YouTube Music South Korea Top Songs Chart in 2026 with 20.108 million streams. 8. 🇨🇦 Canada (#8 music market) Canada Spotify Weekly Top Albums — #173 iTunes Canada Albums Chart — #6 iTunes Canada Top Songs Chart — #46 Apple Music Canada Top Albums Chart — #27 Youtube Music Canada Top 100 — 231,608 streams (#27) 9. 🇧🇷 Brazil (#9 music market) Brazil Spotify Weekly Top Albums — #151 Apple Music Brazil Top Albums Chart — #3 Apple Music Brazil Songs Chart — Top 10 iTunes Brazil Albums Chart — #1 iTunes Brazil Top Songs Chart — #4 10. 🇦🇺 Australia (#10 music market) ARIA Albums Chart — #24 Earned the first and only girl group entry on the ARIA Albums Chart in 2026 Apple Music Australia Top Albums Chart — Top 10 iTunes Australia Albums Chart — #5 iTunes Australia Top Songs Chart — #37

“LEMONADE” by aespa continues its global dominance across all of the world’s Top 10 biggest music markets: 1. 🇺🇸 United States (#1 music market) Billboard 200 — #9 Billboard Global 200 — #20 (10 weeks) Billboard Bubbling Under Hot 100 — #7 Billboard Hot Dance/Pop Songs — #11 Billboard World Albums Chart — #1 Billboard Top Album Sales — #2 Billboard Dance Digital Song Sales Chart — #2 U.S. Apple Music Albums Chart — #38 U.S. iTunes Albums Chart — Top 5 U.S. iTunes Top Songs Chart — #21 Youtube Music United States Top 100 — 1,279,496 (#62) 2. 🇯🇵 Japan (#2 music market) Billboard Japan Hot 100 — #4 (12 weeks charting) Billboard Japan Download Albums Chart Billboard Japan Hot Albums — #4 Billboard Japan Streaming Songs Chart Billboard Japan Download Songs Chart Billboard Japan Top Albums Sales Billboard Japan Hot Shot Songs Chart Apple Music Japan Songs Chart — #33 iTunes Japan Albums Chart — #1 iTunes Japan Top Songs Chart — #20 Japan Combined Singles (Oricon) — #41 3. 🇬🇧 United Kingdom (#3 music market) UK Official Singles Chart — #95 UK Official Video Streaming Chart — #88 UK Official Singles Sales Chart — #15 UK Official Singles Downloads Chart — #13 UK Official Independent Singles Chart — #37 UK Official Independent Singles Breakers Chart — #3 UK Apple Music Albums Chart — #25 UK iTunes Albums Chart — #10 UK iTunes Top Songs Chart — #63 Youtube Music United Kingdom Top 100 — 223,854 streams (#55) 4. 🇩🇪 Germany (#4 music market) Offizielle Deutsche Charts Top 100 (Albums) — #27 German Pop Albums (Offizielle Top 100) — #9 Apple Music Germany Top Albums Chart — Top 10 iTunes Germany Albums Chart — #30 5. 🇨🇳 China (#5 music market) Tencent QQ Music — Highest-grossing K-pop album of 2026 Tencent QQ Music — 3rd highest-grossing album overall in 2026 China Apple Music Albums Chart — #2 China Apple Music Songs Chart — #2 6. 🇫🇷 France (#6 music market) SNEP Albums Chart top 100 Longest charting 4th generation girl group album in 2026 Earned the highest debut by any 4th generation girl group on the SNEP Top Albums Chart in 2026. (#13) 13 consecutive weeks on France Albums Chart Top 100 (Still Charting) Apple Music France Top Albums Chart — Top 25 iTunes France Albums Chart — #5 iTunes France Top Songs Chart — #42 7. 🇰🇷 South Korea (#7 music market) South Korean Albums Chart (Circle Chart) — #1 Fastest 4th gen girl group song to reach 20,000 likes on MelOn in 2026 Biggest first day streams by a female act on MelOn in 2026 with 213,598 streams Highest MelOn 24Hits debut among 4th generation girl groups in 2026 Most liked 4th generation girl group song on MelOn during its first hour of release in 2026 Reached Top 5 on all major Korean real-time charts Reached Top 5 on all major Korean daily charts Spotify Korea peak — 114,505 streams YouTube Music South Korea Top Artists Chart (#1 for 7 weeks*) Biggest first full month debut by any K-pop artist on the YouTube Music South Korea Top Songs Chart in 2026 with 20.108 million streams. 8. 🇨🇦 Canada (#8 music market) Canada Spotify Weekly Top Albums — #173 iTunes Canada Albums Chart — #6 iTunes Canada Top Songs Chart — #46 Apple Music Canada Top Albums Chart — #27 Youtube Music Canada Top 100 — 231,608 streams (#27) 9. 🇧🇷 Brazil (#9 music market) Brazil Spotify Weekly Top Albums — #151 Apple Music Brazil Top Albums Chart — #3 Apple Music Brazil Songs Chart — Top 10 iTunes Brazil Albums Chart — #1 iTunes Brazil Top Songs Chart — #4 10. 🇦🇺 Australia (#10 music market) ARIA Albums Chart — #24 Earned the first and only girl group entry on the ARIA Albums Chart in 2026 Apple Music Australia Top Albums Chart — Top 10 iTunes Australia Albums Chart — #5 iTunes Australia Top Songs Chart — #37

aespa charts

12,575 Aufrufe • vor 1 Monat

MAYHEM | 9 months since it's release - #1 on Billboard 200 - #1 on Hot 100 - #1 Billboard USA Vinyl Albums - #1 Billboard Top Dance Electronic Albums - +6,5M copies sold worldwide - Most streamed female album of 2025 - +5,1B streams on Spotify - #1 in 62 countries on Apple Music - #1 in 71 countries on iTunes - #1 on Apple Music Worldwide - #1 on ITunes Worldwide - 45.7M Debut Spotify - 84 on Metacritic - Universal Acclaim - 1 Grammy - 4 VMAs - 3 AMAs - 1 VMAJ - 2 NRJ - 2 iHeart Radio Award - 2 Cannes Lion Awards - 6 Shorty Impact Awards - 3 London International Awards - 4 New York Festivals Advertising Awards - 1 UK Official Number One Award - 1 ARIA Charts #1 Award - 1 Hollywood Music Video Award - 1 Hollywood Music in Media Award - 1 BMI Pop Awards - 3 Webby Awards - 16 UK Big Top 40 UK - MAYHEM Ball Tour 100% SOLD - Biggest female show in history | MAYHEM ON THE BEACH - Most successful female song of the year | Abracadabra - Biggest song of all time on the United World Chart | Die With A Smile - #1 on 23 Official Charts - 4 Guinness World Records - Platinum in United States - Platinum in Canada - Platinum in Brazil - Platinum in Belgium - Platinum in Poland - Gold in UK - Gold in France - Gold in Italy - Gold in Finland - Gold in Spain - Gold in Sweden - Gold in Portugal

MAYHEM | 9 months since it's release - #1 on Billboard 200 - #1 on Hot 100 - #1 Billboard USA Vinyl Albums - #1 Billboard Top Dance Electronic Albums - +6,5M copies sold worldwide - Most streamed female album of 2025 - +5,1B streams on Spotify - #1 in 62 countries on Apple Music - #1 in 71 countries on iTunes - #1 on Apple Music Worldwide - #1 on ITunes Worldwide - 45.7M Debut Spotify - 84 on Metacritic - Universal Acclaim - 1 Grammy - 4 VMAs - 3 AMAs - 1 VMAJ - 2 NRJ - 2 iHeart Radio Award - 2 Cannes Lion Awards - 6 Shorty Impact Awards - 3 London International Awards - 4 New York Festivals Advertising Awards - 1 UK Official Number One Award - 1 ARIA Charts #1 Award - 1 Hollywood Music Video Award - 1 Hollywood Music in Media Award - 1 BMI Pop Awards - 3 Webby Awards - 16 UK Big Top 40 UK - MAYHEM Ball Tour 100% SOLD - Biggest female show in history | MAYHEM ON THE BEACH - Most successful female song of the year | Abracadabra - Biggest song of all time on the United World Chart | Die With A Smile - #1 on 23 Official Charts - 4 Guinness World Records - Platinum in United States - Platinum in Canada - Platinum in Brazil - Platinum in Belgium - Platinum in Poland - Gold in UK - Gold in France - Gold in Italy - Gold in Finland - Gold in Spain - Gold in Sweden - Gold in Portugal

fab

20,061 Aufrufe • vor 10 Monaten

"Message in a Bottle" was written by Sting and inspired by the image of a lone castaway throwing bottles into the sea in the hope that someone would find them. The song's distinctive guitar riff originated with Sting, but guitarist Andy Summers rearranged and transformed it into the intricate part heard on the recording. "Message in a Bottle" became The Police's first No. 1 single on the UK Singles Chart, spending three weeks at the top in 1979. It also topped the charts in Ireland and reached No. 5 in Australia and No. 2 in Canada. Surprisingly it peaked at only No. 74 on the Billboard Hot 100 in the US.

"Message in a Bottle" was written by Sting and inspired by the image of a lone castaway throwing bottles into the sea in the hope that someone would find them. The song's distinctive guitar riff originated with Sting, but guitarist Andy Summers rearranged and transformed it into the intricate part heard on the recording. "Message in a Bottle" became The Police's first No. 1 single on the UK Singles Chart, spending three weeks at the top in 1979. It also topped the charts in Ireland and reached No. 5 in Australia and No. 2 in Canada. Surprisingly it peaked at only No. 74 on the Billboard Hot 100 in the US.

Ladytron Fan Account

75,075 Aufrufe • vor 2 Tagen

“Baby Can I Hold You” is from Tracy Chapman’s self-titled 1988 debut album. The gentle, acoustic ballad showcased her songwriting and soft, intimate vocal style and became a fan favorite alongside bigger hits like “Fast Car.” It peaked at #48 on the Billboard Hot 100 and #14 on the Adult Contemporary chart. The song was later covered by several artists, most notably by the Irish boy band Boyzone, whose 1997 version became a massive hit, reaching #2 in the UK. It remains one of Chapman’s most tender and understated tracks from her breakthrough album, notable for its simple three-chord structure.

“Baby Can I Hold You” is from Tracy Chapman’s self-titled 1988 debut album. The gentle, acoustic ballad showcased her songwriting and soft, intimate vocal style and became a fan favorite alongside bigger hits like “Fast Car.” It peaked at #48 on the Billboard Hot 100 and #14 on the Adult Contemporary chart. The song was later covered by several artists, most notably by the Irish boy band Boyzone, whose 1997 version became a massive hit, reaching #2 in the UK. It remains one of Chapman’s most tender and understated tracks from her breakthrough album, notable for its simple three-chord structure.

Ladytron Fan Account

16,372 Aufrufe • vor 27 Tagen

Celebrating 6 Legendary Years of #AgustD’s "Daechwita", a song that rewrote records, inspired countless artistic creations, and became a cultural phenomenon with an everlasting impact ⚔️🔥 A look back at the records and milestones that made history: — Became #1 Most Liked Korean Solo MV in 24 hours (4.7M likes) — Most Viewed & Most Liked MV by a Korean soloist in 2020 — MV surpassed 23.9M views in 24 hours — Agust D became the FIRST and ONLY Male Rapper/Hip-Hop Artist to achieve 15M likes on YouTube this DECADE — First Song by a Korean Artist to debut at #1 on Rap Digital Song Sales Chart — First song by a Korean Soloist to debut inside Top 80 on Billboard Hot 100 since PSY — Sold 500,000 units in the US — First song by a Korean Soloist to debut inside Top 70 on UK Official Singles since PSY — Spent 10 days at #1 on South Korean YouTube MV Chart under Music Category — Spent 22 weeks on South Korean YouTube MV Chart — Ranked in Spotify’s Top K-Pop Tracks of 2020 — Featured by Buzzfeed as one of Best K-Pop Songs of 2020 — Ranked #2 in Top Hip Hop Songs in Genius Year End Korea Chart in 2020 — Topped the Worldwide iTunes Song Chart — Charted for over a week on South Korean Apple Music Top Song Chart — Daechwita became the First song by a Korean Soloist to debut inside Top 80 on Billboard Hot 100 since PSY — Daechwita became the first song by a Korean Soloist to debut inside Top 70 on UK Official Singles since PSY — Agust D became the first Korean Soloist in history to chart in both Album and Singles Chart on the UK, Irish, Scottish and Canadian Charts with D-2 & Daechwita — Agust D became the First Korean Soloist to debut 4 songs on New Zealand's Hot 40 Singles Chart (including Daechwita) — First Korean Soloist to debut 6 songs on Singapore RIAS Regional Chart (including Daechwita) — Agust D was the First Korean Soloist after PSY to debut on Spain Digital Song Sales Chart — Agust D became the First Korean Soloist to debut 3 songs on Lithuania Singles Chart (including Daechwita) AGUST D DYNASTY HAPPY ANNIVERSARY D-2 6 YEARS LEGENDARY DAECHWITA #6YearsWithD2 #TheKingTheBoss #SUGA #AgustD #방탄소년단슈가 #슈가

Celebrating 6 Legendary Years of #AgustD’s "Daechwita", a song that rewrote records, inspired countless artistic creations, and became a cultural phenomenon with an everlasting impact ⚔️🔥 A look back at the records and milestones that made history: — Became #1 Most Liked Korean Solo MV in 24 hours (4.7M likes) — Most Viewed & Most Liked MV by a Korean soloist in 2020 — MV surpassed 23.9M views in 24 hours — Agust D became the FIRST and ONLY Male Rapper/Hip-Hop Artist to achieve 15M likes on YouTube this DECADE — First Song by a Korean Artist to debut at #1 on Rap Digital Song Sales Chart — First song by a Korean Soloist to debut inside Top 80 on Billboard Hot 100 since PSY — Sold 500,000 units in the US — First song by a Korean Soloist to debut inside Top 70 on UK Official Singles since PSY — Spent 10 days at #1 on South Korean YouTube MV Chart under Music Category — Spent 22 weeks on South Korean YouTube MV Chart — Ranked in Spotify’s Top K-Pop Tracks of 2020 — Featured by Buzzfeed as one of Best K-Pop Songs of 2020 — Ranked #2 in Top Hip Hop Songs in Genius Year End Korea Chart in 2020 — Topped the Worldwide iTunes Song Chart — Charted for over a week on South Korean Apple Music Top Song Chart — Daechwita became the First song by a Korean Soloist to debut inside Top 80 on Billboard Hot 100 since PSY — Daechwita became the first song by a Korean Soloist to debut inside Top 70 on UK Official Singles since PSY — Agust D became the first Korean Soloist in history to chart in both Album and Singles Chart on the UK, Irish, Scottish and Canadian Charts with D-2 & Daechwita — Agust D became the First Korean Soloist to debut 4 songs on New Zealand's Hot 40 Singles Chart (including Daechwita) — First Korean Soloist to debut 6 songs on Singapore RIAS Regional Chart (including Daechwita) — Agust D was the First Korean Soloist after PSY to debut on Spain Digital Song Sales Chart — Agust D became the First Korean Soloist to debut 3 songs on Lithuania Singles Chart (including Daechwita) AGUST D DYNASTY HAPPY ANNIVERSARY D-2 6 YEARS LEGENDARY DAECHWITA #6YearsWithD2 #TheKingTheBoss #SUGA #AgustD #방탄소년단슈가 #슈가

AGUST D CHARTS

11,949 Aufrufe • vor 4 Monaten

The year is 2012… The Knicks are down 3-0 vs the NBA Finals Champions, Miami Heat: Featuring the Big 3 of LeBron James, Dwayne Wade and Chris Bosh…. Game 1 100-67 Game 2 94-84 Game 3 87-70 That’s a -60 Deficit! We knew we were going to lose! Knicks fans SHOWED UP IN GAME 4. That’s the difference! Where do Sixers fans get off crying about the owner, gm, roster, and coach when just 2 days ago it was “Sixers in 6” Face it: once the excuses ran out and you were forced to look this shit product in the face? You became what you always were: A FAIR WEATHER FAN BASE! Truth Hurts.

The year is 2012… The Knicks are down 3-0 vs the NBA Finals Champions, Miami Heat: Featuring the Big 3 of LeBron James, Dwayne Wade and Chris Bosh…. Game 1 100-67 Game 2 94-84 Game 3 87-70 That’s a -60 Deficit! We knew we were going to lose! Knicks fans SHOWED UP IN GAME 4. That’s the difference! Where do Sixers fans get off crying about the owner, gm, roster, and coach when just 2 days ago it was “Sixers in 6” Face it: once the excuses ran out and you were forced to look this shit product in the face? You became what you always were: A FAIR WEATHER FAN BASE! Truth Hurts.

Poppa Left

733,457 Aufrufe • vor 5 Monaten

Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

Training for an Ultra in 100 Degrees I think there’s an argument that this year’s Javelina 100 was the hottest super-competitive ultra ever run. Nearly 100 degrees record heat, absolutely no shade or creeks, with a 5-day desert pre-bake. Also, I always thought that I sucked in hot weather. We were going to have to science the crap out of this problem. My heat training protocol involved 3 interventions: 1. Passive heat exposure via hot tub. Studies on hot water immersion show an increase in blood volume and heat tolerance, plus enhanced capillary function 2. Active heat exposure via heat suit training. Since 2021, 10+ studies have shown that as little as 3 weeks of heat suit training sessions can increase hemoglobin mass. My heat suit involved a base layer of normal running clothes, a sweatshirt under a down jacket, and polyester sweatpants under winter rain pants. Plus a fuzzy hat 3. Strenuous heat exposure via treadmill workouts in a warm room Here is the protocol Megan and I settled on to balance stress with training adaptations: 1. Hot tub at 104 degrees F 2-3 times per week. I stayed in until my heart rate reached 100-110 (100 on rest days, 110 when immediately after training) 2. At 4 weeks out, I started using the heat suit for 15 minutes on the uphill treadmill after runs 3 times per week, starting at moderate intensity to get my core temperature up rapidly, then dialing it back. 3 weeks out, I added 1 x 90 minute heat suit run. 2 weeks out, 1 x 90 min heat suit bike plus a 1 hour heat suit run 3. Two massive treadmill workouts in a room that was around 80 degrees 2.5 and 3.5 weeks out 4. On race week, I did hot tub every day including the day before the race, since studies show the hemoglobin mass adaptations can reverse rapidly In the race day furnace, my main goal was to gaslight myself into thinking I enjoyed the heat (which is also backed up by studies finding that emotional perception of temperature influences physiological response). In reality, I still don’t love the heat. But I love science. And I think we scienced this problem so hard that I had one of the better heat performances ever 🔥🧡 Race video from the amazing Emily Cameron 🙌

David Roche

19,018 Aufrufe • vor 1 Jahr

#JacksonWang Records In 2025: 🔹️Highest Charting Album By a Chinese artist in Billboard 200 🇺🇸 🔹️First Chinese in History to chart multiple albums on Billboard 200 🔹️#4 biggest debut by kpop soloist on Billboard 200 in 2025 🇺🇸 🔹️First & Only Chinese artist to have 6 entries on Billboard Pop Airpaly Chart 🇺🇸 🔹️Highest and longest Chinese artist on Billboard Pop Airplay Chart 🇺🇸 🔹️Highest Kpop Male act on Billboard Independent Albums Chart in 2025 🇺🇸 🔹️Longest & Highest Chinese artist On Mediabase TOP40 Chart 🇺🇸 🔹️The Only Chinese Solo Male artist to Chart On Mediabase TOP40 Chart 🇺🇸 🔹️Highest Charting artist on Billboard Japan Download Songs Chart 🇯🇵 🔹️Longest Charting Chinese artist on Billboard Japan Download Songs Chart 🇯🇵 🔹️3rd Chinese artist On Billboard Japan Download Songs Chart 🇯🇵 🔹️First Chinese artist to chart on Billboard Japan Download Album Chart 🇯🇵 🔹️The Only solo Chinese artist to Chart on Billboard Japan Download Album Chart 🇯🇵 🔹️First & Only Chinese artist on Billboard Japan Hot Shot Songs Chart 🇯🇵 🔹️First &Only Chinese artist on Billboard Japan Hot 100 Chart 🇯🇵 🔹️First & Only Chinese artist on Billboard Japan artist 100 Chart 🔹️First & Only Chinese artist on Billboard Japan Streaming Songs Chart 🇯🇵 🔹️First Chinese Male artist to reach #1 on Oricon Daily Digital Single Chart 🇯🇵 🔹️2nd Chinese artist to reach #1 On Oricon Daily Digital Single Chart 🔹️Highest Chinese artist On Oricon Daily Digital Single Chart 🇯🇵 🔹️TOP 5 largest tours of all times by kpop solo idol (only Chinese idol on the list) 🌎 🔹️First Chinese artist to headline Tecate Pal Norte Festival 🇲🇽 🔹️First solo kpop idol to headline Tecate Pal Norte Festival 🇲🇽 🔹️Second East Asian act to perform in the history of the Tecate Pal Norte Festival 🇲🇽 🔹️First Chinese singer to shoot LV ready to wear Golobal campaign 🔹️First Chinese singer to shoot LV global campaign for both luggage and clothing 🔹️First and only male artist to win the Golden September Twice on the TOP5 Women's Magazines 🔹️L'OFFICIEL the first magazine to launch a worldwide cover campaign featuring Jackson across 10 major international editions simultaneously 🌎 🔹️The Celebrity with most L'Officiel Covers Ever 🔹️First Celebrity to have 2 L'Officiel HK cover 🇭🇰 🔹️First Chinese to appear twice on HK edition of L'OFFICIEL 🇭🇰 🔹️First Chinese celebrity to publish L'OFFICIEL covers in the same period 🔹️First Chinese celebrity with most L'OFFICIEL editions 🔹️First Chinese celebrity with most L'OFFICIEL editions in a single issue 🔹️First Chinese to appear twice on French edition of LOFFICIEL 🇫🇷 🔹️First Chinese to appear twice on American edition of L'OFFICIEL 🇺🇸 🔹️First Chinese to appear on the cover of Billboard Philippines 🇵🇭 #JacksonWangRECAP2025

#JacksonWang Records In 2025: 🔹️Highest Charting Album By a Chinese artist in Billboard 200 🇺🇸 🔹️First Chinese in History to chart multiple albums on Billboard 200 🔹️#4 biggest debut by kpop soloist on Billboard 200 in 2025 🇺🇸 🔹️First & Only Chinese artist to have 6 entries on Billboard Pop Airpaly Chart 🇺🇸 🔹️Highest and longest Chinese artist on Billboard Pop Airplay Chart 🇺🇸 🔹️Highest Kpop Male act on Billboard Independent Albums Chart in 2025 🇺🇸 🔹️Longest & Highest Chinese artist On Mediabase TOP40 Chart 🇺🇸 🔹️The Only Chinese Solo Male artist to Chart On Mediabase TOP40 Chart 🇺🇸 🔹️Highest Charting artist on Billboard Japan Download Songs Chart 🇯🇵 🔹️Longest Charting Chinese artist on Billboard Japan Download Songs Chart 🇯🇵 🔹️3rd Chinese artist On Billboard Japan Download Songs Chart 🇯🇵 🔹️First Chinese artist to chart on Billboard Japan Download Album Chart 🇯🇵 🔹️The Only solo Chinese artist to Chart on Billboard Japan Download Album Chart 🇯🇵 🔹️First & Only Chinese artist on Billboard Japan Hot Shot Songs Chart 🇯🇵 🔹️First &Only Chinese artist on Billboard Japan Hot 100 Chart 🇯🇵 🔹️First & Only Chinese artist on Billboard Japan artist 100 Chart 🔹️First & Only Chinese artist on Billboard Japan Streaming Songs Chart 🇯🇵 🔹️First Chinese Male artist to reach #1 on Oricon Daily Digital Single Chart 🇯🇵 🔹️2nd Chinese artist to reach #1 On Oricon Daily Digital Single Chart 🔹️Highest Chinese artist On Oricon Daily Digital Single Chart 🇯🇵 🔹️TOP 5 largest tours of all times by kpop solo idol (only Chinese idol on the list) 🌎 🔹️First Chinese artist to headline Tecate Pal Norte Festival 🇲🇽 🔹️First solo kpop idol to headline Tecate Pal Norte Festival 🇲🇽 🔹️Second East Asian act to perform in the history of the Tecate Pal Norte Festival 🇲🇽 🔹️First Chinese singer to shoot LV ready to wear Golobal campaign 🔹️First Chinese singer to shoot LV global campaign for both luggage and clothing 🔹️First and only male artist to win the Golden September Twice on the TOP5 Women's Magazines 🔹️L'OFFICIEL the first magazine to launch a worldwide cover campaign featuring Jackson across 10 major international editions simultaneously 🌎 🔹️The Celebrity with most L'Officiel Covers Ever 🔹️First Celebrity to have 2 L'Officiel HK cover 🇭🇰 🔹️First Chinese to appear twice on HK edition of L'OFFICIEL 🇭🇰 🔹️First Chinese celebrity to publish L'OFFICIEL covers in the same period 🔹️First Chinese celebrity with most L'OFFICIEL editions 🔹️First Chinese celebrity with most L'OFFICIEL editions in a single issue 🔹️First Chinese to appear twice on French edition of LOFFICIEL 🇫🇷 🔹️First Chinese to appear twice on American edition of L'OFFICIEL 🇺🇸 🔹️First Chinese to appear on the cover of Billboard Philippines 🇵🇭 #JacksonWangRECAP2025

Jackson Wang World

17,610 Aufrufe • vor 9 Monaten

Sultan Kejriwal Sheesh Mahal Karnama 1. 16 Ultra Slim Smart 4K TV, Voice Controlled: ₹64 Lakhs 2. OSADA Full Body Massage Chair: ₹4 Lakhs 3. 8 Motorised Recliner Sofas: ₹10 Lakhs 4. 2 Smart Refrigerators with inbuilt TV & AI Vision Screen: ₹9 Lakhs 5. 73 Ltr. Steam Oven: Big size oven for commercial use, touchscreen, 23 functions & 160 auto programmes, ultra-cool door, seamless integrated side trims – ₹9 Lakhs 6. 50 Ltr. 1000 Watt Microwave Oven: Big size oven for commercial use, inverter technology, 6.1 inch TFT full color touch display, 6 microwave settings, 5 defrost functions, 67 auto programmes, 120 cooking programmes – ₹6 Lakhs 7. 2 Mounted Hoods 140 cm Stainless Steel Chimney: Electronic control, automatic motion & temperature sensor – ₹6 Lakhs 8. BOSCH Series 8 Built-in Coffee Machine (Stainless Steel & Black): Prepares all popular coffee drinks with a single touch – ₹2.5 Lakhs 9. 3 Hot Water Generators (Air to Water Heat Pump): 450 Ltr. storage tank, LCD temperature display, built-in diagnostics – ₹22.5 Lakhs 10. Superior Water Supply and Sanitary Installations: ₹15 Crores 11. LG 12 Kg Front Load Automatic Washing Machine + Dryer: ₹2.1 Lakhs 12. SS Railing, Staircase Covering (Brass, Shower Enclosure, etc.): ₹1.2 Crores 13. 20 Grand Aged Brass Entrance Sconce Outdoor Lights: ₹10 Lakhs 14. Wooden & Glass Doors with Automatic Sliding Sensors: ₹70 Lakhs 15. 24 Decorative Pillars: ₹36 Lakhs Additionally: Fully automatic, sensor-equipped TOTO Smart Toilet Seats with features like automatic open-close seat, heated seat, wireless remote deodorizer, and automatic flushing were installed at the CM residence, costing ₹10-12 Lakhs each. Delhi Darshan

Sultan Kejriwal Sheesh Mahal Karnama 1. 16 Ultra Slim Smart 4K TV, Voice Controlled: ₹64 Lakhs 2. OSADA Full Body Massage Chair: ₹4 Lakhs 3. 8 Motorised Recliner Sofas: ₹10 Lakhs 4. 2 Smart Refrigerators with inbuilt TV & AI Vision Screen: ₹9 Lakhs 5. 73 Ltr. Steam Oven: Big size oven for commercial use, touchscreen, 23 functions & 160 auto programmes, ultra-cool door, seamless integrated side trims – ₹9 Lakhs 6. 50 Ltr. 1000 Watt Microwave Oven: Big size oven for commercial use, inverter technology, 6.1 inch TFT full color touch display, 6 microwave settings, 5 defrost functions, 67 auto programmes, 120 cooking programmes – ₹6 Lakhs 7. 2 Mounted Hoods 140 cm Stainless Steel Chimney: Electronic control, automatic motion & temperature sensor – ₹6 Lakhs 8. BOSCH Series 8 Built-in Coffee Machine (Stainless Steel & Black): Prepares all popular coffee drinks with a single touch – ₹2.5 Lakhs 9. 3 Hot Water Generators (Air to Water Heat Pump): 450 Ltr. storage tank, LCD temperature display, built-in diagnostics – ₹22.5 Lakhs 10. Superior Water Supply and Sanitary Installations: ₹15 Crores 11. LG 12 Kg Front Load Automatic Washing Machine + Dryer: ₹2.1 Lakhs 12. SS Railing, Staircase Covering (Brass, Shower Enclosure, etc.): ₹1.2 Crores 13. 20 Grand Aged Brass Entrance Sconce Outdoor Lights: ₹10 Lakhs 14. Wooden & Glass Doors with Automatic Sliding Sensors: ₹70 Lakhs 15. 24 Decorative Pillars: ₹36 Lakhs Additionally: Fully automatic, sensor-equipped TOTO Smart Toilet Seats with features like automatic open-close seat, heated seat, wireless remote deodorizer, and automatic flushing were installed at the CM residence, costing ₹10-12 Lakhs each. Delhi Darshan

Shehzad Jai Hind

268,109 Aufrufe • vor 2 Jahren

Aleksandre Vučiću (Александар Вучић), isteklo je vreme kada si eventualno imao priliku da nas pozoveš na pregovore o mestu u kome ćeš služiti svoju kaznu. Promašio si tajming i ujedinio nas svojim nepočinstvima: 1. Krušik 2. Jovanjica 3. Savamala 4. Helikopter 5. Naplatna rampa Doljevac 6. Doktorati 7. Megatrend 8. Oliver Ivanović 9. Ruski špijun 10. PKB 11. RTB Bor 12. Ubica Jelene Marjanović 13. Beograd na vodi 14. Glavna železnička stanica Beograd 15. Danilo Vučić i druženje sa podzemljem 16. Trg Republike - Vesićeve kocke 17. Poplave 2014. 18. Voz za Kosovo 19. Lična karta Andreja Vučića 20. Značke BIA 21. Stanovi u Bugarskoj 22. Kafana na Kopaoniku 23. Štimovanje brojki zaraženih i umrlih od korone 24. Nabavka autobusa za GSP od turske firme koja naoružava Vosku Kosova 25. Jutka 26. Izbori u Lučanima 27. Paljenje kuće novinara Milana Jovanovića 28. Mitrovićev sin 29. Bugarski vozovi 30. Bunga-bunga žurke Dragana Markovića Palme 31. Narodne patrole 32. Gondola 33. Metro 34. Novogodišnja jelka 35. Kantrimen 36. Vulinovo služenje vojske 15 dana 37. Aflatoksin 38. Kontrola i manipulisanje SPC 39. Minihidoelektrane 40. Aleksandar Obradović 41. Poslovi za brata Darije Kisić 42. Poslovi za brata Ane Brnabić 43. Prebijanje Andreja Vučića na gej paradi 44. Toni Bler 45. Gerhard Šreder na godišnjici bombardovanja 46. Davanje novca Hilari Klinton 47. Tapšanje po ramenu od Bila Klintona 48. Kampanja za Donalda Trampa 49. Hoklica u Beloj kući 50. Vašingtonski sporazum 51. Briselski sporazum 52. Marija Zaharova, "Niske strasti" 53. Nabavka i deljenje respiratora 54. Davanje pozivnog broja Kosovu 55. Zloupotreba dece u političke svrhe 56. Smanjenje penzija 57. "Doktor smrt" Zlatibor Lončar 58. Bakljade za vreme vanrednog stanja 59. Pelene za radnike u Juri 60. Izvršitelji i notari 61. Spomenik Stefanu Nemanji 62. Geox 63. Poklanjanje zemlje Arapima 64. Družba sa Erdoganom, Orbanom i Merkelovom 65. Er Srbija 66. Srebrenica, Potočari 67. Marko Đurić 68. Afera Telekom 69. Botovi 70. Miša Vacić zaposlen u Kancelariji za Kosovo 71. Bata Gašić i žene koje lako kleknu 72. Fontana na Slaviji 73. Zakon o radu 74. Delovi za Mercedes 75. Afera sa Kurirom 76. Rio Tinto 77. Predrag Kon, Branimir Nestorović i Krizni štab 78. Prisluškivanje ruske opozicije 79. Vulin i tetka iz Kanade 80. Vladimir Cvijan 82. Partijsko zapošljavanje 83. Ucenjivanje zaposlenih da idu na mitinge i glasaju za SNS 84. Raspirivanje nacionalne i verske mržnje 85. Linglong 86. Leteći automobili i svinjski papci 87. Rušenje spomenika kulture 88. Vidovdanska ulica na Vračaru 89. Velja Nevolja 90. Dijana Hrkalović 91. Slaviša Kokeza 92. Nacionalni stadion 93. Satanizacija opozicije 94. Policijska brutalnost i prebijanje građana na protestima 2020. 95. Prebijanje novinara na Vučićevoj inauguraciji 97. Aerodromi u Nišu i Kraljevu 98. Namenska u Lučanima 99. Kadrovi u javnim preduzećima: Drobnjak, Grčić...

Aleksandre Vučiću (Александар Вучић), isteklo je vreme kada si eventualno imao priliku da nas pozoveš na pregovore o mestu u kome ćeš služiti svoju kaznu. Promašio si tajming i ujedinio nas svojim nepočinstvima: 1. Krušik 2. Jovanjica 3. Savamala 4. Helikopter 5. Naplatna rampa Doljevac 6. Doktorati 7. Megatrend 8. Oliver Ivanović 9. Ruski špijun 10. PKB 11. RTB Bor 12. Ubica Jelene Marjanović 13. Beograd na vodi 14. Glavna železnička stanica Beograd 15. Danilo Vučić i druženje sa podzemljem 16. Trg Republike - Vesićeve kocke 17. Poplave 2014. 18. Voz za Kosovo 19. Lična karta Andreja Vučića 20. Značke BIA 21. Stanovi u Bugarskoj 22. Kafana na Kopaoniku 23. Štimovanje brojki zaraženih i umrlih od korone 24. Nabavka autobusa za GSP od turske firme koja naoružava Vosku Kosova 25. Jutka 26. Izbori u Lučanima 27. Paljenje kuće novinara Milana Jovanovića 28. Mitrovićev sin 29. Bugarski vozovi 30. Bunga-bunga žurke Dragana Markovića Palme 31. Narodne patrole 32. Gondola 33. Metro 34. Novogodišnja jelka 35. Kantrimen 36. Vulinovo služenje vojske 15 dana 37. Aflatoksin 38. Kontrola i manipulisanje SPC 39. Minihidoelektrane 40. Aleksandar Obradović 41. Poslovi za brata Darije Kisić 42. Poslovi za brata Ane Brnabić 43. Prebijanje Andreja Vučića na gej paradi 44. Toni Bler 45. Gerhard Šreder na godišnjici bombardovanja 46. Davanje novca Hilari Klinton 47. Tapšanje po ramenu od Bila Klintona 48. Kampanja za Donalda Trampa 49. Hoklica u Beloj kući 50. Vašingtonski sporazum 51. Briselski sporazum 52. Marija Zaharova, "Niske strasti" 53. Nabavka i deljenje respiratora 54. Davanje pozivnog broja Kosovu 55. Zloupotreba dece u političke svrhe 56. Smanjenje penzija 57. "Doktor smrt" Zlatibor Lončar 58. Bakljade za vreme vanrednog stanja 59. Pelene za radnike u Juri 60. Izvršitelji i notari 61. Spomenik Stefanu Nemanji 62. Geox 63. Poklanjanje zemlje Arapima 64. Družba sa Erdoganom, Orbanom i Merkelovom 65. Er Srbija 66. Srebrenica, Potočari 67. Marko Đurić 68. Afera Telekom 69. Botovi 70. Miša Vacić zaposlen u Kancelariji za Kosovo 71. Bata Gašić i žene koje lako kleknu 72. Fontana na Slaviji 73. Zakon o radu 74. Delovi za Mercedes 75. Afera sa Kurirom 76. Rio Tinto 77. Predrag Kon, Branimir Nestorović i Krizni štab 78. Prisluškivanje ruske opozicije 79. Vulin i tetka iz Kanade 80. Vladimir Cvijan 82. Partijsko zapošljavanje 83. Ucenjivanje zaposlenih da idu na mitinge i glasaju za SNS 84. Raspirivanje nacionalne i verske mržnje 85. Linglong 86. Leteći automobili i svinjski papci 87. Rušenje spomenika kulture 88. Vidovdanska ulica na Vračaru 89. Velja Nevolja 90. Dijana Hrkalović 91. Slaviša Kokeza 92. Nacionalni stadion 93. Satanizacija opozicije 94. Policijska brutalnost i prebijanje građana na protestima 2020. 95. Prebijanje novinara na Vučićevoj inauguraciji 97. Aerodromi u Nišu i Kraljevu 98. Namenska u Lučanima 99. Kadrovi u javnim preduzećima: Drobnjak, Grčić...

dr Đuro Trkulja

130,389 Aufrufe • vor 3 Jahren

No secrets. After the Leadville 100 record, maybe being an open book about my experience can help us understand a bit more about what humans can do in ultras. If I’m running 15:26, there is someone out there right now who will run sub-14:45, and people who couldn’t dream of 100 miles who will achieve a transcendent finish. Here’s a no-secrets rundown: Training: I stacked aerobic bricks for 18 years, and it took those years of hard work for some commentators who haven’t been following on Strava to view me as an overnight success. This one is for the brick-stackers. Other training elements: lower volume for ultra, fast hill strides 3-4 times per week at end of runs (including day before race), uphill treadmill 20% for 10-15 min after most runs (not on Strava), big uphill TM threshold and Z2 sessions, building bike fitness via Zwift racing and outside Z2, steady/moderate running after speed/hill workouts (inspired by Mike Smith at NAU), downhill vert consolidated in final few weeks to harness the repeated bout effect, long runs with tempo Recovery: Vega protein shakes (aiming for 100+ g protein daily), tons of food, stretching, Roll Recovery, hot tub 3-5x per week for blood volume (including race week) Strength: Mountain Legs routine, squats (2 x 10 at 135lb) 2x per week, back extensions, “Core Snack” 2x per day Supplements: AG1 (yeah, I said it 😂), First Endurance Multi-V 2x per week (single gene variant carrier for Hemochromatosis = some iron, but not too much), Momentous Ashwagandha and Omega 3s, Turmeric, post exercise Ketone IQ 3-5 times per week, sodium bicarb 12.5 before hard workouts (all NSF Safe For Sport) Fueling: 90-120 g/hr high carb on hard efforts (up to 150 on Zwift races) + caffeine, Precision 1000 tabs in all bottles, sometimes lower carb on easy training. Some Tylenol for race—please don’t do this, just want to truly have no secrets (search GlobalDRO for all medications) Gear: double belt with Janji built-in belt liner + Naked belt to carry all calories/liquid without pack, Adidas ASU supershoes, Coros Arm Band HR, inadequate lubrication (don’t ask), Chappel Roan playing in head (so hot to go) All questions welcome 🧡 THANK YOU ALL!

No secrets. After the Leadville 100 record, maybe being an open book about my experience can help us understand a bit more about what humans can do in ultras. If I’m running 15:26, there is someone out there right now who will run sub-14:45, and people who couldn’t dream of 100 miles who will achieve a transcendent finish. Here’s a no-secrets rundown: Training: I stacked aerobic bricks for 18 years, and it took those years of hard work for some commentators who haven’t been following on Strava to view me as an overnight success. This one is for the brick-stackers. Other training elements: lower volume for ultra, fast hill strides 3-4 times per week at end of runs (including day before race), uphill treadmill 20% for 10-15 min after most runs (not on Strava), big uphill TM threshold and Z2 sessions, building bike fitness via Zwift racing and outside Z2, steady/moderate running after speed/hill workouts (inspired by Mike Smith at NAU), downhill vert consolidated in final few weeks to harness the repeated bout effect, long runs with tempo Recovery: Vega protein shakes (aiming for 100+ g protein daily), tons of food, stretching, Roll Recovery, hot tub 3-5x per week for blood volume (including race week) Strength: Mountain Legs routine, squats (2 x 10 at 135lb) 2x per week, back extensions, “Core Snack” 2x per day Supplements: AG1 (yeah, I said it 😂), First Endurance Multi-V 2x per week (single gene variant carrier for Hemochromatosis = some iron, but not too much), Momentous Ashwagandha and Omega 3s, Turmeric, post exercise Ketone IQ 3-5 times per week, sodium bicarb 12.5 before hard workouts (all NSF Safe For Sport) Fueling: 90-120 g/hr high carb on hard efforts (up to 150 on Zwift races) + caffeine, Precision 1000 tabs in all bottles, sometimes lower carb on easy training. Some Tylenol for race—please don’t do this, just want to truly have no secrets (search GlobalDRO for all medications) Gear: double belt with Janji built-in belt liner + Naked belt to carry all calories/liquid without pack, Adidas ASU supershoes, Coros Arm Band HR, inadequate lubrication (don’t ask), Chappel Roan playing in head (so hot to go) All questions welcome 🧡 THANK YOU ALL!

David Roche

99,303 Aufrufe • vor 2 Jahren

Did you know⁉️ Just Blaze produced the track, sampling Rose Royce’s 1976 ballad “I’m Going Down” (pitching up elements for that signature early-2000s “chipmunk soul” sound)‼️. He originally made a faster version of the beat for Memphis Bleek, who passed on it‼️. Just Blaze slowed and reworked it; Jay-Z heard it, liked it, and asked to hold it since he wasn’t actively working on an album at the time (right after "The Blueprint 2")‼️. The beat sat unused for a while (Cam’ron has said roughly two months)‼️. Cam’ron and Juelz Santana ended up taking it‼️Juelz reportedly pushed Cam to grab the beat‼️. They recorded quickly and got an unmixed version on New York radio (Hot 97) almost immediately, before the sample was fully cleared‼️. There was some initial tension: Just Blaze worried about the uncleared sample and publishing issues, and Jay-Z was reportedly annoyed that the beat went to Cam instead of him‼️. Once it blew up, they smoothed it over. Cam has joked about it being a hit that justified giving up some publishing, referencing Jay’s own experience with “Hard Knock Life.”‼️ The song is pure Dipset-era swagger and wordplay‼️. The repeated “Oh boy” hook and references (“look at his kicks… look at his car… all I say is oh boy”) play on multiple meanings of “boy”‼️the drug money funding the lifestyle, admiration from women, loyalty to the crew (“my boy”), and general Harlem flexing‼️. Cam and Juelz trade verses full of street talk, materialism, women, guns, bail money, and crew loyalty, delivered with Cam’s signature witty, rapid-fire internal rhymes and a lighthearted tone that still nods to the real risks of the life‼️. Chart success and impact⁉️ Released as a single in April 2002, it peaked at #4 on the Billboard Hot 100‼️, spent five weeks at #1 on the Hot R&B/Hip-Hop Songs chart‼️, and hit #1 on Hot Rap Tracks‼️. It earned a Grammy nomination and later ranked on VH1’s 100 Greatest Songs of Hip Hop‼️. The music video, shot in Harlem and directed by Bryan Barber and Jim Jones, features cameos from Dame Dash, Jim Jones, Angie Martinez, and others from the Roc/Dipset circle‼️. It was a breakthrough for Cam’ron on Roc-A-Fella and helped introduce Juelz Santana and the broader Diplomats sound to a wider audience‼️. Mariah Carey later interpolated/sampled it for her 2002 track “Boy (I Need You)” (featuring Cam)‼️. Jay-Z recorded a verse for a remix that included a Nas diss‼️. Cam’ron (with Juelz) thought it was weak and had it erased‼️Cam has called it “crazy trash” and said he didn’t want it circulating‼️. The official remix that did come out featured Birdman, TQ, and Jim Jones instead‼️. In short, “Oh Boy” is the classic example of Cam and Dipset turning a leftover beat into a massive, catchy street hit through sharp wordplay, Harlem energy, and Just Blaze’s production‼️.

Did you know⁉️ Just Blaze produced the track, sampling Rose Royce’s 1976 ballad “I’m Going Down” (pitching up elements for that signature early-2000s “chipmunk soul” sound)‼️. He originally made a faster version of the beat for Memphis Bleek, who passed on it‼️. Just Blaze slowed and reworked it; Jay-Z heard it, liked it, and asked to hold it since he wasn’t actively working on an album at the time (right after "The Blueprint 2")‼️. The beat sat unused for a while (Cam’ron has said roughly two months)‼️. Cam’ron and Juelz Santana ended up taking it‼️Juelz reportedly pushed Cam to grab the beat‼️. They recorded quickly and got an unmixed version on New York radio (Hot 97) almost immediately, before the sample was fully cleared‼️. There was some initial tension: Just Blaze worried about the uncleared sample and publishing issues, and Jay-Z was reportedly annoyed that the beat went to Cam instead of him‼️. Once it blew up, they smoothed it over. Cam has joked about it being a hit that justified giving up some publishing, referencing Jay’s own experience with “Hard Knock Life.”‼️ The song is pure Dipset-era swagger and wordplay‼️. The repeated “Oh boy” hook and references (“look at his kicks… look at his car… all I say is oh boy”) play on multiple meanings of “boy”‼️the drug money funding the lifestyle, admiration from women, loyalty to the crew (“my boy”), and general Harlem flexing‼️. Cam and Juelz trade verses full of street talk, materialism, women, guns, bail money, and crew loyalty, delivered with Cam’s signature witty, rapid-fire internal rhymes and a lighthearted tone that still nods to the real risks of the life‼️. Chart success and impact⁉️ Released as a single in April 2002, it peaked at #4 on the Billboard Hot 100‼️, spent five weeks at #1 on the Hot R&B/Hip-Hop Songs chart‼️, and hit #1 on Hot Rap Tracks‼️. It earned a Grammy nomination and later ranked on VH1’s 100 Greatest Songs of Hip Hop‼️. The music video, shot in Harlem and directed by Bryan Barber and Jim Jones, features cameos from Dame Dash, Jim Jones, Angie Martinez, and others from the Roc/Dipset circle‼️. It was a breakthrough for Cam’ron on Roc-A-Fella and helped introduce Juelz Santana and the broader Diplomats sound to a wider audience‼️. Mariah Carey later interpolated/sampled it for her 2002 track “Boy (I Need You)” (featuring Cam)‼️. Jay-Z recorded a verse for a remix that included a Nas diss‼️. Cam’ron (with Juelz) thought it was weak and had it erased‼️Cam has called it “crazy trash” and said he didn’t want it circulating‼️. The official remix that did come out featured Birdman, TQ, and Jim Jones instead‼️. In short, “Oh Boy” is the classic example of Cam and Dipset turning a leftover beat into a massive, catchy street hit through sharp wordplay, Harlem energy, and Just Blaze’s production‼️.

(st_ides)

53,257 Aufrufe • vor 1 Monat

Arrascaeta x Carlos Alberto: quem jogou mais no auge? A ESPN convidou 100 especialistas para falar sobre o assunto e a reposta foi essa: 1. Renato Augusto - Carlos Alberto 2. Róger Guedes - Carlos Alberto 3. Perdigão - Carlos Alberto 4. Hugo Souza - Arrascaeta 5. André Kfouri - Arrascaeta 6. Oscar - Arrascaeta 7. Jô - Carlos Alberto 8. Felipe Vizeu - Arrascaeta 9. André Hernan - Arrascaeta 10. Abel Braga - Arrascaeta 11. Alexsandro - Arrascaeta 12. Danilo - Arrascaeta 13. Dagoberto - Arrascaeta 14. Luizão - Carlos Alberto 15. Walter - Carlos Alberto 16. Jailson Vilas Boas - Arrascaeta 17. Acosta - Arrascaeta 18. Alex Silva - Arrascaeta 19. Ramon Menezes - Carlos Alberto 20. Edu de Meneses - Carlos Alberto 21. Bruno Vicari - Arrascaeta 22. Brazão - Arrascaeta 23. Mari Pereira - Arrascaeta 24. Bremer - Carlos Alberto 25. Evair - Arrascaeta 26. Paulo André - Arrascaeta 27. André Plihal - Arrascaeta 28. Fernando - Carlos Alberto 29. Tartá - Carlos Alberto 30. Luisão - Carlos Alberto 31. Guilherme Amado - Arrascaeta 32. Odair Hellmann - Carlos Alberto 33. Zé Elias - Arrascaeta 34. Ferraresi - Arrascaeta 35. Gum - Carlos Alberto 36. Guilherme Torres - Carlos Alberto 37. Joel Santana - pulou 38. Marçal - Arrascaeta 39. Julio Cesar - Arrascaeta 40. Radamés - Carlos Alberto 41. Maxwell - Carlos Alberto 42. Gustavo Zupak - Arrascaeta 43. Ivana Negrão - Arrascaeta 44. Elton Serra - Arrascaeta 45. Eugenio Leal - Arrascaeta 46. Osvaldo Pascoal - Carlos Alberto 47. Edson - Arrascaeta 48. Rossi - Arrascaeta 49. Moisés - Arrascaeta 50. Mozart - Carlos Alberto 51. Sara - Arrascaeta 52. Vagner Mancini - Carlos Alberto 53. Marcelo de Lima Henrique - Arrascaeta 54. Leonardo Bertozzi - Arrascaeta 55. Edu Elias - Arrascaeta 56. Renato Paiva - Arrascaeta 57. Paulo Calçade - Arrascaeta 58. Pedro Ivo Almeida - Arrascaeta 59. Yasmin Torres - Arrascaeta 60. William - Arrascaeta 61. Breiller Pires - Arrascaeta 62. Vitor Birner - Arrascaeta 63. Caio Alves - Arrascaeta 64. Elaine Trevisan - Arrascaeta 65. William Tavares - Arrascaeta 66. Daniel Bocatto - Arrascaeta 67. Alex Tseng - Arrascaeta 68. Luciano Amaral - Arrascaeta 69. Deivis - Arrascaeta 70. André Galindo - Arrascaeta 71. Antonio Marcos - Arrascaeta 72. Celso Ardengh - Arrascaeta 73. Chico Jubé - Arrascaeta 74. Dimas Coppede - Arrascaeta 75. Fabrício Bosio - Carlos Alberto 76. Fefux Ribeiro - Arrascaeta 77. Felipe Silva - Arrascaeta 78. Fernando Nardini - Arrascaeta 79. Francisco De Laurentiis - Arrascaeta 80. Hamilton Rodrigues - pulou 81. Hugo Botelho - Arrascaeta 82. João Gonzales - Arrascaeta 83. Marcos Almeida - Arrascaeta 84. Mario Marra - Arrascaeta 85. Matheus Pinheiro - Arrascaeta 86. Matheus Raymundo - Arrascaeta 87. Matheus Suman - Arrascaeta 88. Mendel Bydlowski - Arrascaeta 89. Milla Garcia - Arrascaeta 90. Rafael Valente - Arrascaeta 91. Raphael Prates - Arrascaeta 92. Renan do Couto - Arrascaeta 93. Ricardo Santiago - Arrascaeta 94. Ricardo Spinelli - Arrascaeta 95. Rodrigo Bueno - Arrascaeta 96. Thiago Alves - Arrascaeta 97. Thiago Simões - Arrascaeta 98. Ubiratan Leal - Arrascaeta 99. Vinicius Fernandes - Arrascaeta 100. Vinicius Moura - Arrascaeta O meia do Flamengo recebeu 77 dos 100 votos disponíveis. Por outro lado, Carlos Alberto ganhou 21. 🎥ESPN Brasil

Arrascaeta x Carlos Alberto: quem jogou mais no auge? A ESPN convidou 100 especialistas para falar sobre o assunto e a reposta foi essa: 1. Renato Augusto - Carlos Alberto 2. Róger Guedes - Carlos Alberto 3. Perdigão - Carlos Alberto 4. Hugo Souza - Arrascaeta 5. André Kfouri - Arrascaeta 6. Oscar - Arrascaeta 7. Jô - Carlos Alberto 8. Felipe Vizeu - Arrascaeta 9. André Hernan - Arrascaeta 10. Abel Braga - Arrascaeta 11. Alexsandro - Arrascaeta 12. Danilo - Arrascaeta 13. Dagoberto - Arrascaeta 14. Luizão - Carlos Alberto 15. Walter - Carlos Alberto 16. Jailson Vilas Boas - Arrascaeta 17. Acosta - Arrascaeta 18. Alex Silva - Arrascaeta 19. Ramon Menezes - Carlos Alberto 20. Edu de Meneses - Carlos Alberto 21. Bruno Vicari - Arrascaeta 22. Brazão - Arrascaeta 23. Mari Pereira - Arrascaeta 24. Bremer - Carlos Alberto 25. Evair - Arrascaeta 26. Paulo André - Arrascaeta 27. André Plihal - Arrascaeta 28. Fernando - Carlos Alberto 29. Tartá - Carlos Alberto 30. Luisão - Carlos Alberto 31. Guilherme Amado - Arrascaeta 32. Odair Hellmann - Carlos Alberto 33. Zé Elias - Arrascaeta 34. Ferraresi - Arrascaeta 35. Gum - Carlos Alberto 36. Guilherme Torres - Carlos Alberto 37. Joel Santana - pulou 38. Marçal - Arrascaeta 39. Julio Cesar - Arrascaeta 40. Radamés - Carlos Alberto 41. Maxwell - Carlos Alberto 42. Gustavo Zupak - Arrascaeta 43. Ivana Negrão - Arrascaeta 44. Elton Serra - Arrascaeta 45. Eugenio Leal - Arrascaeta 46. Osvaldo Pascoal - Carlos Alberto 47. Edson - Arrascaeta 48. Rossi - Arrascaeta 49. Moisés - Arrascaeta 50. Mozart - Carlos Alberto 51. Sara - Arrascaeta 52. Vagner Mancini - Carlos Alberto 53. Marcelo de Lima Henrique - Arrascaeta 54. Leonardo Bertozzi - Arrascaeta 55. Edu Elias - Arrascaeta 56. Renato Paiva - Arrascaeta 57. Paulo Calçade - Arrascaeta 58. Pedro Ivo Almeida - Arrascaeta 59. Yasmin Torres - Arrascaeta 60. William - Arrascaeta 61. Breiller Pires - Arrascaeta 62. Vitor Birner - Arrascaeta 63. Caio Alves - Arrascaeta 64. Elaine Trevisan - Arrascaeta 65. William Tavares - Arrascaeta 66. Daniel Bocatto - Arrascaeta 67. Alex Tseng - Arrascaeta 68. Luciano Amaral - Arrascaeta 69. Deivis - Arrascaeta 70. André Galindo - Arrascaeta 71. Antonio Marcos - Arrascaeta 72. Celso Ardengh - Arrascaeta 73. Chico Jubé - Arrascaeta 74. Dimas Coppede - Arrascaeta 75. Fabrício Bosio - Carlos Alberto 76. Fefux Ribeiro - Arrascaeta 77. Felipe Silva - Arrascaeta 78. Fernando Nardini - Arrascaeta 79. Francisco De Laurentiis - Arrascaeta 80. Hamilton Rodrigues - pulou 81. Hugo Botelho - Arrascaeta 82. João Gonzales - Arrascaeta 83. Marcos Almeida - Arrascaeta 84. Mario Marra - Arrascaeta 85. Matheus Pinheiro - Arrascaeta 86. Matheus Raymundo - Arrascaeta 87. Matheus Suman - Arrascaeta 88. Mendel Bydlowski - Arrascaeta 89. Milla Garcia - Arrascaeta 90. Rafael Valente - Arrascaeta 91. Raphael Prates - Arrascaeta 92. Renan do Couto - Arrascaeta 93. Ricardo Santiago - Arrascaeta 94. Ricardo Spinelli - Arrascaeta 95. Rodrigo Bueno - Arrascaeta 96. Thiago Alves - Arrascaeta 97. Thiago Simões - Arrascaeta 98. Ubiratan Leal - Arrascaeta 99. Vinicius Fernandes - Arrascaeta 100. Vinicius Moura - Arrascaeta O meia do Flamengo recebeu 77 dos 100 votos disponíveis. Por outro lado, Carlos Alberto ganhou 21. 🎥ESPN Brasil

LIBERTA DEPRE

115,805 Aufrufe • vor 9 Monaten