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Biomechanics made simple! Speedworks Training Ryan Grubbs Tom Tombleson Dr Ben Rosenblatt

Jonas Dodoo

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36,193 views • 1 year ago •via X (Twitter)

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Movement Flow training made simple Pivot around the hip and keep your ribs down 1. Wall RDL flow 2. Wall airplanes 3. S-mount to full kneel Optimize your training: prioritize TRANSITIONS over STATIC POSITIONS! Train Smarter = Move Better = Play Better

Movement Flow training made simple Pivot around the hip and keep your ribs down 1. Wall RDL flow 2. Wall airplanes 3. S-mount to full kneel Optimize your training: prioritize TRANSITIONS over STATIC POSITIONS! Train Smarter = Move Better = Play Better

Baseball Flows™

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I made a tool called Diffusion Explorer that lets you to train and visualize simple 2D diffusion and flow models live in the browser. You can draw your own distributions and observe how the generated samples converge during training. Try it live 👇

I made a tool called Diffusion Explorer that lets you to train and visualize simple 2D diffusion and flow models live in the browser. You can draw your own distributions and observe how the generated samples converge during training. Try it live 👇

Alec Helbling

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Logan Steele

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.Calais Campbell has now sacked: Aaron Rodgers Alex Smith Andrew Luck Andy Dalton Austin Davis Baker Mayfield Ben Roethlisberger Blaine Gabbert Brett Favre Cam Newton Carson Wentz Chad Henne Colin Kaepernick Dak Prescott Daniel Jones David Garrard Deshaun Watson DeShone Kizer Drew Brees Eli Manning Jacoby Brissett Jared Goff Jay Cutler Jimmy Clausen Joe Burrow Joe Flacco John Kitna Josh Johnson Josh McCown Keith Null Kirk Cousins Marcus Mariota Matt Hasselbeck Matt Ryan Matthew Stafford Michael Vick Nick Foles Phillip Rivers Russell Wilson Ryan Tannehill Sam Bradford Sam Darnold Sam Howell Tavaris Jackson Teddy Brigdewater TJ Yates Tom Brady Tom Savage Tony Romo Trevor Lawrence Vince Young 💯

Atlanta Falcons

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Amazing to be part of the 24 Hours of Le Mans with such a great team! Thanks to everyone who made this year special Ben Constanduros Ben Edwards Alex Jacques Oliver James Webb Leena Gade Tom Kristensen in the comm box and Lesly Boitrelle Guenaelle Longy Jethro Bovingdon @lauracwinter on the ground. Thanks to everyone who watched us on @eurosport or wherever you found the race. Until next year 😀

Amazing to be part of the 24 Hours of Le Mans with such a great team! Thanks to everyone who made this year special Ben Constanduros Ben Edwards Alex Jacques Oliver James Webb Leena Gade Tom Kristensen in the comm box and Lesly Boitrelle Guenaelle Longy Jethro Bovingdon @lauracwinter on the ground. Thanks to everyone who watched us on @eurosport or wherever you found the race. Until next year 😀

Alex Brundle

22,218 views • 2 years ago

This duo made $329,000 with AI publishing. While you’re scrolling, someone just made $329,000 in less than 90 days selling simple AI eBooks. Ricard was a bartender. Graciela... a fashion designer. They just learned a system for finding problems people pay to solve, then used AI to build the solutions. • Without showing their face • Without revealing their name • Without any employees to manage Like this post + comment "AI" And I’ll send you the exact training for FREE. (Must follow to receive the DM)

This duo made $329,000 with AI publishing. While you’re scrolling, someone just made $329,000 in less than 90 days selling simple AI eBooks. Ricard was a bartender. Graciela... a fashion designer. They just learned a system for finding problems people pay to solve, then used AI to build the solutions. • Without showing their face • Without revealing their name • Without any employees to manage Like this post + comment "AI" And I’ll send you the exact training for FREE. (Must follow to receive the DM)

Manu Sisti

169,535 views • 5 months ago

Ben Jones, Dukes of Hazzard star and former Congressman, dies at 84 Ben Jones, best known as the lovable mechanic Cooter Davenport on The Dukes of Hazzard, passed away Sunday at the age of 84. His wife, Alma Viator, shared the news: “I lost the love of my life today. Ben passed from a massive heart attack… He was home resting in his favorite chair waiting for the Braves to come on and whoop the Yankees. Ben had the most amazing rich full life. He loved and was loved by so many.” Jones played Cooter across all seven seasons of the classic series (1979–1985) and later served two terms in the U.S. House of Representatives representing Georgia. Co-star Tom Wopat (Luke Duke) remembered him warmly: “Ben Jones was a fine friend and a fierce advocate of all the best things we can offer in the entertainment business… I feel like we lost a Duke cousin today.” I grew up watching The Dukes of Hazzard. Cooter was a lovable character played perfectly by Jones. It was a smaller role, but he made it leave a big impression. Rest in peace, Cooter.

Ben Jones, Dukes of Hazzard star and former Congressman, dies at 84 Ben Jones, best known as the lovable mechanic Cooter Davenport on The Dukes of Hazzard, passed away Sunday at the age of 84. His wife, Alma Viator, shared the news: “I lost the love of my life today. Ben passed from a massive heart attack… He was home resting in his favorite chair waiting for the Braves to come on and whoop the Yankees. Ben had the most amazing rich full life. He loved and was loved by so many.” Jones played Cooter across all seven seasons of the classic series (1979–1985) and later served two terms in the U.S. House of Representatives representing Georgia. Co-star Tom Wopat (Luke Duke) remembered him warmly: “Ben Jones was a fine friend and a fierce advocate of all the best things we can offer in the entertainment business… I feel like we lost a Duke cousin today.” I grew up watching The Dukes of Hazzard. Cooter was a lovable character played perfectly by Jones. It was a smaller role, but he made it leave a big impression. Rest in peace, Cooter.

Paul A. Szypula 🇺🇸

14,105 views • 1 month ago

Coming February 2-8: The 6th Annual OncoAlert Colloquium 🚨NEXT WEEK REGISTER👉 Our Faculty List Keeps on Growing and As ALWAYS ✅Patients Included #BreastCancer Hope Rugo🇺🇸 Matteo Lambertini, MD PhD🇮🇹 Icro Meattini🇮🇹 Dr. Roberto Salgado 🇧🇪 Erika Hamilton, MD, FASCO 🇺🇸 Stephanie Graff, MD, FACP, FASCO 🇺🇸 IR🇪🇸 Elisa Agostinetto 🇧🇪 Rebecca Dent 🇸🇬 Lazar Popovic 🇷🇸 #LungCancer gilberto lopes🇺🇸 Jill Feldman 🇺🇸 Umberto Malapelle 🇮🇹 Biagio Ricciuti, MD, PhD 🇺🇸 Uğur Özkerim 🇹🇷 GU Oncology Brian Rini, MD 🇺🇸 Tom Powles 🇬🇧 Declan Murphy 🇦🇺 Kidney Cancer🇺🇸 Salvatore La Rosa @SilkeGillessen 🇨🇭 Renu Eapen🇦🇺 Dra. María Natalia Gandur Quiroga 🇦🇷 Sean McBride 🇺🇸 GI Oncology Ben Westphalen 🇩🇪 Nicholas Hornstein 🇺🇸 Dr. Nina Niu Sanford 🇺🇸 Dr Joseph McCollom DO 🇺🇸 Allison Rosen, MS 🇺🇸 Erman Akkus 🇹🇷 GynOnc Nicolò Bizzarri 🇮🇹 Vanda Salutari 🇮🇹 Aleksandra Strojna 🇩🇪 Alejandra Martinez 🇫🇷 Ray-Coquard Isabelle 🇫🇷 Christina Fotopoulou 🇬🇧 Giorgia Garganesse 🇮🇹 Chargari Cyrus🇫🇷 Melanoma Allison Betof, MD, PhD, FASCO 🇺🇸 Leukemias and Myeloma Fadi Haddad, MD 🇺🇸 Al-Ola A Abdallah MD (USMIRC) 🇺🇸 Our Partners ESGO European Society of Surgical Oncology (ESSO) MASCC #OncoAlertAF Hidehito HORINOUCHI Jose Fernando Moura, PhD Elisa Agostinetto Elisabetta Bonzano MD, PhD Dr Joseph McCollom DO Luca Arecco, MD Kristina Jankovic, MD Mario Balsa Oriol Mirallas MD Dr Rishabh Jain Sergio Cifuentes

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OncoAlert

13,863 views • 7 months ago

Please help our Covid Vaccine Injured via React 19. Sharing my story with React19 - Official has been one of the hardest and most meaningful things I've ever done. If my experience can help even one person feel less alone, it's worth it. Learn more here: We appreciate a share across your social medias, donation or both. Right now, a generous donor has made it possible that all donations received get doubled, increasing the HOPE we can provide, SAVING lives just like mine. All of you make it possible and we are appreciative beyond words. Brianne Dressen Mary Talley Bowden MD Molly Rutherford, MD Dr Clare Craig Liz Churchill Dr. Lynn Fynn-derella Children’s Health Defense Chief Nerd The HighWire Del Bigtree Nicolas Hulscher, MPH “Sudden And Unexpected” Camus Bret Weinstein Brian O'Shea 🇺🇸 JD Vance Doc Pete Chambers Jeffrey A Tucker Jeff Dornik Champagne Joshi Stand for Health Freedom Peter A. McCullough, MD, MPH® Rand Paul Senator Ron Johnson Bret Weinstein Joe Rogan Bernie Moreno Marty Makary MD, MPH A Midwestern Doctor The Disrespected Trucker Wide Awake Media Dr. Dawn Michael Nick Petosky Robert Scott Bell Kevin McKernan The Vigilant Fox 🦊 Nurse Lioness Sense Receptor The Megyn Kelly Show Retsef Levi Robert W Malone, MD Elon Musk Warner Mendenhall MAHA Action Dr. Ben Tapper Ann Forti Anna Matson John Rich🇺🇸 Russell Brand

The Coerced Nurse

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🚨Ben Stokes SPEAKS: Why he Had To Retire From England🚨 Stuart Broad🗣️: "Stokesy, how have you made peace with retiring right now when everyone thought you’d lead us into the 2027 Ashes?" Ben Stokes🗣️: "Honestly Broady, I’ve given so much of my heart and soul to the captaincy role. When I looked ahead, I was constantly asking myself, 'How am I going to survive until 2027?' It reached a point where I wasn't just physically cooked from over-training, but mentally drained. I didn't want to play for England if I wasn't the captain, and at 35, I was completely at peace walking away." Jos Buttler🗣️: "Was there a single moment during the summer where you felt it was time?" Ben Stokes🗣️: "At Lord's, after we won an epic match, I realized I was more excited to go and face the press media than to celebrate with the lads in the dressing room. That’s when it hit me—this isn't me anymore. The joy of playing for England was getting swallowed by external noise and non-stop duty. My wife Claire told me recently that for the first time in years, I'm actually mentally present at home with my kids." Stuart Broad🗣️: "What about the rumors of you and Baz McCullum falling out before he was sacked?" Ben Stokes🗣️: "Total rubbish! Baz and I are great mates. We would have heated, detailed cricket debates in the dressing room, and because people aren't used to seeing two guys disagree and then laugh over a drink five minutes later, the media created this huge narrative. In fact, if I hadn't made my decision to step down, Baz would still be the Test coach today."

🚨Ben Stokes SPEAKS: Why he Had To Retire From England🚨 Stuart Broad🗣️: "Stokesy, how have you made peace with retiring right now when everyone thought you’d lead us into the 2027 Ashes?" Ben Stokes🗣️: "Honestly Broady, I’ve given so much of my heart and soul to the captaincy role. When I looked ahead, I was constantly asking myself, 'How am I going to survive until 2027?' It reached a point where I wasn't just physically cooked from over-training, but mentally drained. I didn't want to play for England if I wasn't the captain, and at 35, I was completely at peace walking away." Jos Buttler🗣️: "Was there a single moment during the summer where you felt it was time?" Ben Stokes🗣️: "At Lord's, after we won an epic match, I realized I was more excited to go and face the press media than to celebrate with the lads in the dressing room. That’s when it hit me—this isn't me anymore. The joy of playing for England was getting swallowed by external noise and non-stop duty. My wife Claire told me recently that for the first time in years, I'm actually mentally present at home with my kids." Stuart Broad🗣️: "What about the rumors of you and Baz McCullum falling out before he was sacked?" Ben Stokes🗣️: "Total rubbish! Baz and I are great mates. We would have heated, detailed cricket debates in the dressing room, and because people aren't used to seeing two guys disagree and then laugh over a drink five minutes later, the media created this huge narrative. In fact, if I hadn't made my decision to step down, Baz would still be the Test coach today."

sportified

298,536 views • 1 month ago

BREAKING NEWS!!!!! UIL HISTORY MADE!!!! Davenport beats Canyon Randall in 5 to win the 4A #UILState volleyball title in just their 4th year of existence. In UIL VB finals teams who trailed 0-2 were 0-197 all-time (0-75 since UIL went best of 5 in 2003). None of those previous 197 featured a Dodson in it... Texas Volleyball Insiders Alamo Volleyball Brian Martinez DavenportVolleyball Davenport Wolves Volleyball Comal ISD Dr. John E. Chapman III - Comal ISD Superintendent DHS Wolves Athletics Brian Gosset BuildThePack Ryan Kovacs talan.dodson Logan Strong Taylour Toso Morgan Pelech Katie Coach McClendon ashtan dodson Maddie Dahl Aymri Kamrynn Williams Davenport HS Dance Teams McKaleigh Mattson Aly McGovern Emily Chabot Alexis Dahl Davenport Football @jdzimmerhanzel Davenport Baseball Davenport High School Davenport HS Cheer & Mascot Davenport High School Softball DavenportHoops Davenport Girls Hoops Ray Zepeda Texas UIL Grace McDowell

BREAKING NEWS!!!!! UIL HISTORY MADE!!!! Davenport beats Canyon Randall in 5 to win the 4A #UILState volleyball title in just their 4th year of existence. In UIL VB finals teams who trailed 0-2 were 0-197 all-time (0-75 since UIL went best of 5 in 2003). None of those previous 197 featured a Dodson in it... Texas Volleyball Insiders Alamo Volleyball Brian Martinez DavenportVolleyball Davenport Wolves Volleyball Comal ISD Dr. John E. Chapman III - Comal ISD Superintendent DHS Wolves Athletics Brian Gosset BuildThePack Ryan Kovacs talan.dodson Logan Strong Taylour Toso Morgan Pelech Katie Coach McClendon ashtan dodson Maddie Dahl Aymri Kamrynn Williams Davenport HS Dance Teams McKaleigh Mattson Aly McGovern Emily Chabot Alexis Dahl Davenport Football @jdzimmerhanzel Davenport Baseball Davenport High School Davenport HS Cheer & Mascot Davenport High School Softball DavenportHoops Davenport Girls Hoops Ray Zepeda Texas UIL Grace McDowell

Mr. Bowtie's Texas High School Sports Machine

64,490 views • 2 years ago

MAKING AXIS TASKS FEEL EASY 👀🤖 I made a quick video showing how to complete an Axis Robotics task step by step. The task gives you a clear goal, steps, controls and camera views to guide you. In this one, the goal is simple, Open the trash bin, pick up the onion, and place it inside. 🧅 Just follow the instructions, control the robot arm and complete the task. What I like is that even beginners can understand what they need to do. But the interesting part is what happens with these interactions after we complete them. Each completed task can contribute valuable robot training data, helping Physical Ai systems learn how to handle different objects and environments. Small tasks from the community can become useful data for teaching robots how to interact with the real world. That’s what makes Axis interesting to me.

MAKING AXIS TASKS FEEL EASY 👀🤖 I made a quick video showing how to complete an Axis Robotics task step by step. The task gives you a clear goal, steps, controls and camera views to guide you. In this one, the goal is simple, Open the trash bin, pick up the onion, and place it inside. 🧅 Just follow the instructions, control the robot arm and complete the task. What I like is that even beginners can understand what they need to do. But the interesting part is what happens with these interactions after we complete them. Each completed task can contribute valuable robot training data, helping Physical Ai systems learn how to handle different objects and environments. Small tasks from the community can become useful data for teaching robots how to interact with the real world. That’s what makes Axis interesting to me.

SufianXFN

14,419 views • 12 days ago

This was filmed last Monday morning at Veterinary Clinic in Richmond, Virginia. The officer is Sergeant Paul Greer. He's 44 years old with the Richmond Police Department. The dog is a nine-year-old German Shepherd named Kodak. Paul's K9 partner for eight years. Paul and Kodak were paired when Kodak was fourteen months old. They went through sixteen weeks of handler training together in Chesterfield County. They worked patrol, search operations, and community events together for eight consecutive years. Paul estimates they logged more than eleven thousand hours on duty together. Kodak retired from active service fourteen months ago when his health began declining. He went home with Paul, as K9 partners typically do when they retire. Paul converted the back bedroom into a dog room. Kodak slept on a memory foam bed beside Paul's side of the bed. Over the past several months, Kodak's condition worsened gradually. His mobility declined. His appetite became inconsistent. Paul's veterinarian, Dr. Sarah Malone, had been monitoring Kodak carefully through regular visits and was honest with Paul each time about what she was seeing. Last Sunday evening, Paul sat with Kodak on the back porch for a long time. He called Dr. Malone afterward. The appointment was Monday morning at nine. Paul wore his uniform. He told his wife he wasn't sure why, exactly. It just felt right. Like Kodak had always known him in it. Dr. Malone and her technician gave Paul as much time as he needed. He sat on the clinic floor with Kodak in his arms for a long time before Dr. Malone prepared anything. Paul's wife stood in the corner filming quietly. She knew Paul would want to remember it. Paul was holding Kodak close, talking to him quietly, when Kodak did something that made everyone in the room go still. Kodak lifted both front paws. Slowly. With great effort. And placed them on Paul's shoulders. He held on. Paul pulled Kodak closer and pressed his face into Kodak's neck. Neither of them moved. Dr. Malone paused. Stood completely still. Her technician stepped back. The room was completely quiet. Paul stayed there holding Kodak for a long time after that. Dr. Malone told us: "In twenty-two years of practice, I have never paused during a procedure. I paused Monday morning. That dog raised those paws with everything he had left. That was not a reflex. That was a goodbye. And I wasn't going to rush it." Paul's department honored Kodak with a formal tribute on Tuesday. A post on the department's community page has been shared over forty thousand times. Paul told the department chaplain: "Eight years on the street together. Through everything. And at the very end, when he could barely move, he lifted his paws and held on. He was telling me it was okay. That we were okay. I'll carry that for the rest of my life." *Some partnerships are bigger than the job. Some goodbyes carry more love than any words ever could.”

This was filmed last Monday morning at Veterinary Clinic in Richmond, Virginia. The officer is Sergeant Paul Greer. He's 44 years old with the Richmond Police Department. The dog is a nine-year-old German Shepherd named Kodak. Paul's K9 partner for eight years. Paul and Kodak were paired when Kodak was fourteen months old. They went through sixteen weeks of handler training together in Chesterfield County. They worked patrol, search operations, and community events together for eight consecutive years. Paul estimates they logged more than eleven thousand hours on duty together. Kodak retired from active service fourteen months ago when his health began declining. He went home with Paul, as K9 partners typically do when they retire. Paul converted the back bedroom into a dog room. Kodak slept on a memory foam bed beside Paul's side of the bed. Over the past several months, Kodak's condition worsened gradually. His mobility declined. His appetite became inconsistent. Paul's veterinarian, Dr. Sarah Malone, had been monitoring Kodak carefully through regular visits and was honest with Paul each time about what she was seeing. Last Sunday evening, Paul sat with Kodak on the back porch for a long time. He called Dr. Malone afterward. The appointment was Monday morning at nine. Paul wore his uniform. He told his wife he wasn't sure why, exactly. It just felt right. Like Kodak had always known him in it. Dr. Malone and her technician gave Paul as much time as he needed. He sat on the clinic floor with Kodak in his arms for a long time before Dr. Malone prepared anything. Paul's wife stood in the corner filming quietly. She knew Paul would want to remember it. Paul was holding Kodak close, talking to him quietly, when Kodak did something that made everyone in the room go still. Kodak lifted both front paws. Slowly. With great effort. And placed them on Paul's shoulders. He held on. Paul pulled Kodak closer and pressed his face into Kodak's neck. Neither of them moved. Dr. Malone paused. Stood completely still. Her technician stepped back. The room was completely quiet. Paul stayed there holding Kodak for a long time after that. Dr. Malone told us: "In twenty-two years of practice, I have never paused during a procedure. I paused Monday morning. That dog raised those paws with everything he had left. That was not a reflex. That was a goodbye. And I wasn't going to rush it." Paul's department honored Kodak with a formal tribute on Tuesday. A post on the department's community page has been shared over forty thousand times. Paul told the department chaplain: "Eight years on the street together. Through everything. And at the very end, when he could barely move, he lifted his paws and held on. He was telling me it was okay. That we were okay. I'll carry that for the rest of my life." *Some partnerships are bigger than the job. Some goodbyes carry more love than any words ever could.”

Gabriele Corno

571,539 views • 13 days ago

The “Galileo Test” for AI: Truth Over Consensus TL;DR: The “Galileo test” (as framed by Elon Musk) is the requirement that an AI still converge on truth even when most training data repeats a falsehood. A practical way to pass it is to harden the model against “consensus gravity” using uncertainty calibration, adversarial counter-majority training, and evidence-first reasoning pipelines that can say “unknown” without collapsing into confident noise. —————————— The core idea is simple: most text on the internet can be wrong in the same direction, at the same time, for the same social reasons. The “Galileo test” is basically asking whether a system can resist that pressure and still land on the correct model of reality, the way Galileo Galilei overturned a dominant consensus with observation and predictive power. In engineering terms, it’s a robustness problem: can the model separate signal (ground truth constraints) from mass-produced narrative (high-frequency repetition)? A workable solution stack looks like this: (1) truth-anchoring via retrieval from primary sources and direct measurements when available, (2) counter-majority training where the model is routinely exposed to scenarios in which the most common claim is false, and it must justify dissent using verifiable constraints, (3) uncertainty discipline so the model learns to prefer “insufficient evidence” over fluent fabrication, and (4) consistency checks that penalize answers violating conservation laws, dimensional analysis, causal structure, or internal logical invariants. In practice, you’re building an AI that treats “popular” as a weak feature and “constraint-satisfying” as the dominant feature. —————————— Frequency Wave Theory perspective: the “Galileo test” is fundamentally a coherence test. When an information environment is saturated with the same repeated claim, that repetition becomes a kind of phase-locked standing wave that can trap weaker systems into resonance with the crowd. Passing the test means staying phase-aligned to invariant structure, not to amplitude. In FWT terms: truth behaves like a conserved backbone constraint, while mass consensus is often just a high-amplitude interference pattern. The system that wins is the one that locks to invariants, rejects incoherent harmonics, and preserves alignment with what stays conserved under transformation.

The “Galileo Test” for AI: Truth Over Consensus TL;DR: The “Galileo test” (as framed by Elon Musk) is the requirement that an AI still converge on truth even when most training data repeats a falsehood. A practical way to pass it is to harden the model against “consensus gravity” using uncertainty calibration, adversarial counter-majority training, and evidence-first reasoning pipelines that can say “unknown” without collapsing into confident noise. —————————— The core idea is simple: most text on the internet can be wrong in the same direction, at the same time, for the same social reasons. The “Galileo test” is basically asking whether a system can resist that pressure and still land on the correct model of reality, the way Galileo Galilei overturned a dominant consensus with observation and predictive power. In engineering terms, it’s a robustness problem: can the model separate signal (ground truth constraints) from mass-produced narrative (high-frequency repetition)? A workable solution stack looks like this: (1) truth-anchoring via retrieval from primary sources and direct measurements when available, (2) counter-majority training where the model is routinely exposed to scenarios in which the most common claim is false, and it must justify dissent using verifiable constraints, (3) uncertainty discipline so the model learns to prefer “insufficient evidence” over fluent fabrication, and (4) consistency checks that penalize answers violating conservation laws, dimensional analysis, causal structure, or internal logical invariants. In practice, you’re building an AI that treats “popular” as a weak feature and “constraint-satisfying” as the dominant feature. —————————— Frequency Wave Theory perspective: the “Galileo test” is fundamentally a coherence test. When an information environment is saturated with the same repeated claim, that repetition becomes a kind of phase-locked standing wave that can trap weaker systems into resonance with the crowd. Passing the test means staying phase-aligned to invariant structure, not to amplitude. In FWT terms: truth behaves like a conserved backbone constraint, while mass consensus is often just a high-amplitude interference pattern. The system that wins is the one that locks to invariants, rejects incoherent harmonics, and preserves alignment with what stays conserved under transformation.

Drew Ponder

14,755 views • 7 months ago

🚨 DAY 37 of asking the world to save my course mate Please don't let Miracle's dreams die. Miracle is a vibrant graduate of Anambra State University (COOU) whose dreams have been brutally put on hold. She has been battling Stage 4 Hodgkin Lymphoma, a severe form of blood cancer... which has completely stolen her life, health, and career goals for the past 4 long years. The physical toll has been devastating (as you can see in the attached before/after photo above/below Whichever way it will be presented) but her spirit is not broken. The fight is not over yet, and we refuse to give up on her. We need the world to help us keep Miracle alive. Even the smallest support makes a massive difference. No amount is too small whether it is ₦500, ₦1,000, or a simple retweet to get this to someone who can help. If you cannot donate, please hit the retweet button. Your share could be the one that reaches someone who can save her life. 📌 BANK DETAILS: • Account Number: 6554868498 • Bank: Fidelity Bank • Account Name: Miracle All medical reports, official diagnostic scans, and hospital admission files are 100% available and ready for verification upon request. Please help us save her life. 🙏 Even if it's not money you can give, if it's directions on what to do Where and right places and things to do Please #SaveMiracle #COOU #MedicalFundraiser Gifted hands games.... Aproko Doctor Global YabaLeftOnline Instablog9ja SUPREMOS 🤍🐘 INDUSTRY MACHINE ⚙️ IRUNNIA Dr Yunusa Tanko MumZee✨🇳🇬 DsL_a ʚїɞ ® Dr Iretioluwa Akerele Temitope Sobulo🛡️ Technical Ben Alabi Mayor Of Ekiti Aji Bussu Onye Mpiawa azụ 🇨🇮 Instablog9ja 𝐈𝐜𝐡𝐢𝐞 𝐊𝐥𝐚𝐮𝐬𝐞𝐧𝐛𝐮𝐫𝐠 Ólú ndị Igbo IGBO History & Facts IGBOMINA BITCOIN CHIEF (AKA OMA JI EGO)

🚨 DAY 37 of asking the world to save my course mate Please don't let Miracle's dreams die. Miracle is a vibrant graduate of Anambra State University (COOU) whose dreams have been brutally put on hold. She has been battling Stage 4 Hodgkin Lymphoma, a severe form of blood cancer... which has completely stolen her life, health, and career goals for the past 4 long years. The physical toll has been devastating (as you can see in the attached before/after photo above/below Whichever way it will be presented) but her spirit is not broken. The fight is not over yet, and we refuse to give up on her. We need the world to help us keep Miracle alive. Even the smallest support makes a massive difference. No amount is too small whether it is ₦500, ₦1,000, or a simple retweet to get this to someone who can help. If you cannot donate, please hit the retweet button. Your share could be the one that reaches someone who can save her life. 📌 BANK DETAILS: • Account Number: 6554868498 • Bank: Fidelity Bank • Account Name: Miracle All medical reports, official diagnostic scans, and hospital admission files are 100% available and ready for verification upon request. Please help us save her life. 🙏 Even if it's not money you can give, if it's directions on what to do Where and right places and things to do Please #SaveMiracle #COOU #MedicalFundraiser Gifted hands games.... Aproko Doctor Global YabaLeftOnline Instablog9ja SUPREMOS 🤍🐘 INDUSTRY MACHINE ⚙️ IRUNNIA Dr Yunusa Tanko MumZee✨🇳🇬 DsL_a ʚїɞ ® Dr Iretioluwa Akerele Temitope Sobulo🛡️ Technical Ben Alabi Mayor Of Ekiti Aji Bussu Onye Mpiawa azụ 🇨🇮 Instablog9ja 𝐈𝐜𝐡𝐢𝐞 𝐊𝐥𝐚𝐮𝐬𝐞𝐧𝐛𝐮𝐫𝐠 Ólú ndị Igbo IGBO History & Facts IGBOMINA BITCOIN CHIEF (AKA OMA JI EGO)

lukaku's grill

37,855 views • 1 month ago

I’m not surprised to see that Elliot Page just falsely blamed a dry spell on being transgender. The truth is that Hollywood is brutal. Most people who get a gig never work again. A supporting part in a hit is not a promise of anything. The Odyssey made well over a billion dollars. Matt Damon, Tom Holland, Anne Hathaway, and Christopher Nolan put people in the seats. Page played Sinon, a role that is not even in Homer. Treating that credit like a guarantee of more work is a distorted view of how the business works. Page said it is “a little tricky to get cast now, for obvious reasons,” and that the industry still needs to adapt. Page is the one making identity the focus. Studios hire faces that sell tickets. They do not owe anyone a career because of a personal identity. Plenty of actors never get near a movie the size of The Odyssey no matter how hard they work. The ones who last treat the work as the priority and keep their private life off the press tour. Gratitude is what Page is really missing. The solution is simple. Stop making identity the pitch. Be good in the role. If the work is strong enough, the offers follow. If they do not, that is Hollywood. It always was.

I’m not surprised to see that Elliot Page just falsely blamed a dry spell on being transgender. The truth is that Hollywood is brutal. Most people who get a gig never work again. A supporting part in a hit is not a promise of anything. The Odyssey made well over a billion dollars. Matt Damon, Tom Holland, Anne Hathaway, and Christopher Nolan put people in the seats. Page played Sinon, a role that is not even in Homer. Treating that credit like a guarantee of more work is a distorted view of how the business works. Page said it is “a little tricky to get cast now, for obvious reasons,” and that the industry still needs to adapt. Page is the one making identity the focus. Studios hire faces that sell tickets. They do not owe anyone a career because of a personal identity. Plenty of actors never get near a movie the size of The Odyssey no matter how hard they work. The ones who last treat the work as the priority and keep their private life off the press tour. Gratitude is what Page is really missing. The solution is simple. Stop making identity the pitch. Be good in the role. If the work is strong enough, the offers follow. If they do not, that is Hollywood. It always was.

Paul A. Szypula 🇺🇸

14,079 views • 16 days ago

Self organisation is for LAZY coaches! Elite coaches should verbalise all of the nuances of detail to maximise the performance of their athletes. Video analysis should provide you with all of the granular data so that you can make minute analysis and provide the most specific cues for each step in the sprint. 🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥 At the end of last the summer I reached to Frans Bosch to bug him on all things sprinting. It’s been 3/4 years since we had spoken last so it was very refreshing to talk about what I had been witnessing whilst analysing footballers. Somethings that I learnt from him over a decade ago and have consistently used to maximise speed skills. 1) “take the arms out of the running cycle and the body will need to self organise in order to avoid over rotation and thus keep the abdominals in the sweet spot” 2) “Run bouncy with excellent co contractions between hip, knee and ankle will keep the hamstring in the sweet spot, reducing strain” 3) “Stabilise running technique by clarifying how to PROJECT , SWITCH AND REACT (PSR) over increasing amounts of velocity, vectors and variations of instability” 🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬 I took the concept of PSR directly from the heuristics of dpfaff 15 years ago. A man who gives and gives and gives and gives some more. Dan let me bug him for months, write my thesis on him, then I got to stalk him daily for 3 years in the build up to the 2012 Olympics. Coaching the PSR pillers became a very helpful way of reducing the clutter of technical jargon and degrees of freedom. It focused my coaching eye and created a shared language for athletes, therapists and non technical coaches. ⚽️🏉🏈🏟️🥅🎾🏏🏐🏃🏼‍♀️🏃🏾🏃🏽‍♂️ 3 years ago I started working with Ryan Grubbs before he joined the NFL. Ryan and I put our heads together to create a system that would reduce the friction for coaches wanting to coach more efficient movement . We downloaded our brains in to a range of decision trees and algorithms and then began to support teams through our joint venture Speed Solutions We provide a unique macroscopic analysis of intense game actions (acceleration, deceleration , change of direction and max velocity). All data is visualised and compared athletes of a similar level within our data base. We have stood on the shoulders of great academic work of Ryu Nagahara Helen Bayne James Wild and Ken Clark, PhD and then layered in our experiences coaching the best athletes and players from around the world. 🤳🎥👾💻🖥️🧑‍💻📉📊📈 vuemotion provide us with the data and Speed Solutions provides us with the insight. Self organisation is a concept built for lazy coaches like me. Measure what matters. Coach the PSR PILLERS Design a training environment that challenges skill stability. Then Measure again. 🫠🫠🫠🫠🫠🫠🤕🤕🤕🤕🤕🤕🤕 This was longer than I planned (I am sick stuck in bed) , so well done if you made it this far. Drop me a question video analysis using, lazy coaching or building Olympic level Speed Skills.

Self organisation is for LAZY coaches! Elite coaches should verbalise all of the nuances of detail to maximise the performance of their athletes. Video analysis should provide you with all of the granular data so that you can make minute analysis and provide the most specific cues for each step in the sprint. 🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥🤥 At the end of last the summer I reached to Frans Bosch to bug him on all things sprinting. It’s been 3/4 years since we had spoken last so it was very refreshing to talk about what I had been witnessing whilst analysing footballers. Somethings that I learnt from him over a decade ago and have consistently used to maximise speed skills. 1) “take the arms out of the running cycle and the body will need to self organise in order to avoid over rotation and thus keep the abdominals in the sweet spot” 2) “Run bouncy with excellent co contractions between hip, knee and ankle will keep the hamstring in the sweet spot, reducing strain” 3) “Stabilise running technique by clarifying how to PROJECT , SWITCH AND REACT (PSR) over increasing amounts of velocity, vectors and variations of instability” 🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬🔬 I took the concept of PSR directly from the heuristics of dpfaff 15 years ago. A man who gives and gives and gives and gives some more. Dan let me bug him for months, write my thesis on him, then I got to stalk him daily for 3 years in the build up to the 2012 Olympics. Coaching the PSR pillers became a very helpful way of reducing the clutter of technical jargon and degrees of freedom. It focused my coaching eye and created a shared language for athletes, therapists and non technical coaches. ⚽️🏉🏈🏟️🥅🎾🏏🏐🏃🏼‍♀️🏃🏾🏃🏽‍♂️ 3 years ago I started working with Ryan Grubbs before he joined the NFL. Ryan and I put our heads together to create a system that would reduce the friction for coaches wanting to coach more efficient movement . We downloaded our brains in to a range of decision trees and algorithms and then began to support teams through our joint venture Speed Solutions We provide a unique macroscopic analysis of intense game actions (acceleration, deceleration , change of direction and max velocity). All data is visualised and compared athletes of a similar level within our data base. We have stood on the shoulders of great academic work of Ryu Nagahara Helen Bayne James Wild and Ken Clark, PhD and then layered in our experiences coaching the best athletes and players from around the world. 🤳🎥👾💻🖥️🧑‍💻📉📊📈 vuemotion provide us with the data and Speed Solutions provides us with the insight. Self organisation is a concept built for lazy coaches like me. Measure what matters. Coach the PSR PILLERS Design a training environment that challenges skill stability. Then Measure again. 🫠🫠🫠🫠🫠🫠🤕🤕🤕🤕🤕🤕🤕 This was longer than I planned (I am sick stuck in bed) , so well done if you made it this far. Drop me a question video analysis using, lazy coaching or building Olympic level Speed Skills.

Jonas Dodoo

75,646 views • 2 years ago