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black top pulled up, legs spread wide… daddy come stretch your girl for real? (,,>﹏<,,) #dildoriding #pussyplay #daddysgirl #kinkygirl #petite #ahegao #tease #nsfw

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Stella

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16,029 views • 2 months ago •via X (Twitter)

NSFW#dildoriding#pussyplay#daddysgirl#kinkygirl#petite#ahegao#tease#nsfw
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This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.
3:25

This seven-day stretching routine is for tense people. You relax your mind by clearing the excess pressure stored in your body. The stretches target typical tension hot spots and create more space around your joints. Turn your stress around in less than 15 mins/day: Day 1 Prone Around the World (0:06) 3 x 10-20 reps - Start: Lying face down on the floor, arms straight by your sides, palms facing sideways. - Rotate your arms to have them ahead of you with your palms facing the floor. - Return to starting position. - This stretch is dynamic - Repeat 10-20x Standing Quad Stretch (0:12) Hold for 30-60s/leg - Start: Standing next to a wall. - Grab your ankle and pull it toward you, hold. Calf Wall Stretch (0:22) 3 x 30-60s - Start: Hands on a wall, one foot ahead of the other. - Align the front foot with the other and hold. - Ensure your legs are straight, knees locked. Day 2 Standing Chest Stretch (0:32) Hold for 30-60s/arm - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Lying Crossed-Leg Stretch (0:41) Hold for 30-60s/leg - Start: Lying on your back with one foot on the opposite knee. - Grab the uncrossed leg below the knee and pull it toward you. - Hold this position. Lying Leg-Up Hamstring Stretch (0:51) Hold for 30-60s/leg - Start: Lying on your back with one leg bent and the other flat. - Grab your leg underneath your knee with both hands. - Straighten your leg and pull it toward you, then hold. Day 3 Cobra Stretch (1:00) Hold for 30-60s - Start: Lying on your stomach, hands flat in front of you, arms bent like a push-up. - Use your hands to straighten your arms and push your torso off the floor, bringing your head as high as possible. - Look up and hold. Standing Wrist flexor Stretch (1:11) Hold for 30-60s - Start: Standing up, one arm in front of you with your palm facing the ceiling. - Use your other hand to pull your fingers toward you and hold, then switch sides. Sitting Toe Pointing Stretch (1:20) Hold for 30-60s - Start: Sit on the floor with your legs straight ahead. - Point your toes forward and hold, then point them toward you and hold. Day 4 Supine Around the World (1:36) Repeat 10-20x - Start: Lying on your back, arms straight by your sides, palms facing up. - Rotate your arms to have them behind you. - Return to starting position. - Repeat 10-20x All-Fours Quad Stretch (1:42) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Grab one ankle and pull it towards you. Hold. - Use an elastic or a towel if you cannot reach your ankle. Lying Leg Tuck Hip Stretch (1:52) Hold for 30-60s/leg - Start: Hands and knees on the floor. - Straighten one leg toward the back, and cross the other in front of you. - Hold this position. Day 5 Kneeling Lat Dynamic Stretch (2:04) Repeat 10-20x - Start: Hands and knees on the floor. Palm up. - Slide one arm as far forward as possible. - Return to starting position. - This stretch is dynamic - Repeat 10-20x. Dynamic Overhead Chest Stretch (2:10) Repeat 10-20x - Start: Standing, arms by your sides. - Lift your arms above and behind your head, hands together. - Lower them back by your sides. - This stretch is dynamic - Repeat 10-20x. Deep Split Squat (2:17) Repeat 10-20x - Start: Standing in a split position, front foot flat, the other foot has heel off the floor, torso upright. - Drive your knee past your toes, keeping the back leg as straight as possible. You may have to bend your knee is too stiff. - This stretch is dynamic - Repeat 10-12x. Day 6 Overhead Triceps Stretch (2:26) Hold for 30-60s/arm - Start: Standing, put your hand behind your head. - Pull your elbow with your other as far down as possible. - Hold. Kneeling Back Rotation Stretch (2:35) Hold for 30-60s/side - Start: Knees and one hand on the floor. - Rotate your arm to point toward the ceiling or, as close as possible to that position, hold it at the top. Kneeling Calf-Ham Stretch (2:44) Hold for 30-60s/leg - Start: One knee on the floor, the other leg straight ahead of you with toes pointing toward the ceiling. - Lean forward to touch your toes or get as close to them as possible. - Do not force it. - Hold where your range of motion stops. Day 7 Deep Squat Twist (2:57) Repeat 10-20x/side - Start: Deep Squat position, elbows against your knees. - Rotate one arm toward the ceiling or as close as possible. - Rotate back to the starting position, then repeat on the opposite side. - Do not force the range of motion. Dynamic Kneeling Neck Stretch (3:05) Repeat 10-20x - Start: Hands and knees on the floor. - Lift your chin as high as possible. - Lower your head back to the starting position. - Do not force it any higher than you can reach. - This stretch is dynamic - Repeat 10-20x. Wide Leg Adductor Stretch (3:14) Hold for 30-60s - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Walk your hands as far forward as possible. - Hold the position. - Do not force the range of motion. // The goal of this routine is to show you a simple way to calm your body and mind during times of stress, while improving your mobility and protecting yourself from future chronic pain. You don't have to aspire to bend like a pretzel to benefit from the powers of stretching. Start today, and you'll feel like a different person by the end of the week.

Alex Bernier

388,104 views • 2 years ago

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!
3:50

These quick workouts are for people who want to improve their postures. The exercises target the weakened foundations pulling your body out of alignment. The sessions are short yet effective. Use the workouts to raise yourself to the next level before the new year starts. Instructions: - Do the exercises as a circuit, or one at a time if you find the circuit format too challenging. - Repeat the circuit or each exercise 3 to 4 times. - The sessions are light enough that you can done daily. Follow the sequence from Day 1 to Day 7 in order. - Ideally done at the start of your day or at the end. Day 1: Kneeling T-Spine Stretch (0:06) [ 10 reps/side ] - Start: Kneeling, one hand on the floor. - Slide your straight arm under your torso. - Reach as far forward as possible. - Keep your hips squared throughout the motion. Kneeling T-Spine Rotation (0:12) [10 reps/side] - Start: Kneeling, one hand on the floor, the other behind your head. - Rotate inward to point your elbow toward the floor. - Rotate outward to point your elbow toward the ceiling. - You may not have the mobility to go all the way up. Stop when you reach your max, and do not force it. Supine Around The World (0:18) [10-20 reps/side] - Start: Lying on your back, arms by your sides, palms toward the ceiling. - Rotate your arms back to have your hands pointing behind you. Day 2 Side-Lying Quad Stretch (0:27) [30-60 seconds/leg] - Start: Lying on your side, legs stacked. - Grab your ankle and pull your foot toward you. - Use a towel or elastic band if you cannot reach your ankle. Hip Bridge, Feet on Bench (0:37) [10 reps with a 3s hold at the top of each rep] - Start: Lying on your back, feet on an elevated surface like a bench, couch, or chair. - Lift your hips off the floor to align your upper and lower bodies. - Adapt: If you cannot lift all the way, do the same exercise with your feet on the floor. - Adapt: If this variation is too easy, do one leg at a time. Dynamic Hip Extension Plank (0:49) [ 10-20 reps/leg] - Start: Push-up position. - Lift one leg as high as possible, keeping it straight. - Alternate legs. - Adapt: Rest on your forearms if you struggle to hold the push-up position. Day 3 Sky Reach (1:04) [10 reps/side] - Start: Deep Squat position - Rotate one arm to have your hand pointing toward the ceiling or as close as you can reach. - Do not force the range of motion if you block before that. - Alternate arms. - Adapt: Kneeling variation. Side-Lying External Rotation (1:21) [10 reps/arm] - Start: Lying on your side, one hand supports your head, and the other holds a dumbbell or any weighted object if you lack equipment. - Rotate the weight directly above your body while keeping your arm locked to your torso. Bent-Over Reverse Flys (1:28) [20 reps] Start: Bend forward, arms hanging down. Ensure your back is straight and your hips are held high. Lift your arms to shoulder level and keep them straight. Adapt: Add weights if bodyweight is too easy. Day 4 Deep Squat (1:36) [10 reps] - Start: Feet slightly wider than hips apart. Inhale first, then hold it in. - Lead the motion by sliding your knees forward and letting your hips naturally fold. - Go as low as your body allows, then push back up. - Exhale on the way up. - Adapt: Hold onto something stable to help you go lower. Hip Thrust (1:44) [10 reps with a 3s hold at the top of each rep] - Start: Both feet on the ground, shoulders on the edge of a bench or couch, hips down. - Lift your hips to align your lower and upper bodies, and hold. Side Bridge (1:57) [10 reps/side] - Start: Side Plank position, legs stacked. - Lift your hips off the floor and hold when you reach the top. - Ensure your head stays aligned with your shoulders and hips. Avoid bending it forward to make the motion easier. - Adapt: Bend the lower leg. Day 5 Wall Slides (2:23) [10 reps] - Start: Stand in front of a wall with your forearms and hands flat behind you. - Be as close as you can to the wall, but you can take a few steps forward if you lack the mobility to keep your arms flat. - Straighten your arms while keeping them flat against the wall. Y-Raises (2:29) [10 reps with a 3s hold at the top] - Start: Lying on your stomach, arms in a Y position, thumbs toward the ceiling. - Lift your thumbs toward the ceiling and hold. - Lower back to the floor. T-Raises (2:41) [10 reps with a 3-second hold at the top] - Start: Lying on your stomach, arms in a T position, thumbs toward the ceiling. - Lift your arms toward the ceiling and hold. - Lower back to the floor. Day 6 Seated Toe Pointing (2:56) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet together. - Point your toes forward. - Point them toward you. Seated Ankle Rotations (3:02) [10 reps] - Start: Sitting on the floor with your legs ahead of you, feet apart. - Rotate your feet like a windshield wiper, going as deep as possible on either side. Reverse Plank (3:09) [Hold for 30-60 seconds] - Start: Ball of the feet on a step, heels hanging. You may hold on to a ramp or wall for added support. - Lower your heels as low as possible and hold at the bottom. - Lift your heels as high as possible. Day 7 Unilateral Chest Stretch (3:21) [30-60 seconds/arm] - Start: Place your hand flat against the wall at shoulder level. - Rotate your body in the opposite direction and hold. - Placing your hand higher than shoulder level increases the stretch. Cat-Cow Stretch (3:31) [10 reps] - Start: Hands and knees on the floor. - Round your lower back like a cat (pulling it toward the ceiling) and hold. - Push it down as much as possible and hold. Wide Leg Adductor Stretch (3:38) [30-60 seconds] - Start: Sit on the floor with your legs as wide as possible, hands right in front of you. - Hold the position. // Start your New Year's resolutions with these quick posture workouts. You'll build up the foundations needed to withstand 2024 and crush your goals. Have an excellent weekend!

Alex Bernier

380,762 views • 2 years ago

Once again these girls are crying because the boy packages and paid for placements are no longer being given to them. The labels invested money into girls who did not make money back. Lizzo you are a flop and had a selling gimmick that worked temporarily. These girls think they’re super stars and they’re not and is that simple. Nicki and Drake have been black balled by their label then went on to sell millions with multiple top 10 records and radio or promo. You bitches aren’t super stars. Michael Jackson’s as black balled and sold 5 million world wide. You bitches have to wake up to reality. You’re now learning who are REAL STARS and who was label manufactured hype. And the hype has gone to these bitches head to make them think they’re real icons of the culture and they are nothing of the sort. Lizzo no amount of promo will make you stop flopping with God as my witness you were NEVER that girl. And now you see what happens without the steroids from the label. But real super stars sustain. LIZZO fat Lizzo you’re a flop.
3:48

Once again these girls are crying because the boy packages and paid for placements are no longer being given to them. The labels invested money into girls who did not make money back. Lizzo you are a flop and had a selling gimmick that worked temporarily. These girls think they’re super stars and they’re not and is that simple. Nicki and Drake have been black balled by their label then went on to sell millions with multiple top 10 records and radio or promo. You bitches aren’t super stars. Michael Jackson’s as black balled and sold 5 million world wide. You bitches have to wake up to reality. You’re now learning who are REAL STARS and who was label manufactured hype. And the hype has gone to these bitches head to make them think they’re real icons of the culture and they are nothing of the sort. Lizzo no amount of promo will make you stop flopping with God as my witness you were NEVER that girl. And now you see what happens without the steroids from the label. But real super stars sustain. LIZZO fat Lizzo you’re a flop.

Keeping Culture Alive

17,184 views • 4 months ago

That’s movie-level weird. The girl is walking this robot dog on a leash at the AI for Good Summit in Geneva. Its a real personal humanoid robot. This can move from four legs to resembling a person. It can walk and climb, but it also seems able to follow you around and help you, like a drone. Since all the home robots are one body, many of them get stuck on stairs and slopes. The T1 avoids this by being able to fold from a standing figure into a low, four-legged shape. It can climb up and down 18 centimeter steps and 35 degree slopes both inside and outside in dog mode. In human mode, it quietly follows your movements, standing by your side like a friend. So now one machine can do both smooth and rough surfaces, and the odd space in between. The PrimeBOT calls it the T1 . You can add your own behaviors on top of it to make it a robot . Height 80 cm. It will fit in a back pack. Not for the laboratory or the factory, but for personal use.
0:29

That’s movie-level weird. The girl is walking this robot dog on a leash at the AI for Good Summit in Geneva. Its a real personal humanoid robot. This can move from four legs to resembling a person. It can walk and climb, but it also seems able to follow you around and help you, like a drone. Since all the home robots are one body, many of them get stuck on stairs and slopes. The T1 avoids this by being able to fold from a standing figure into a low, four-legged shape. It can climb up and down 18 centimeter steps and 35 degree slopes both inside and outside in dog mode. In human mode, it quietly follows your movements, standing by your side like a friend. So now one machine can do both smooth and rough surfaces, and the odd space in between. The PrimeBOT calls it the T1 . You can add your own behaviors on top of it to make it a robot . Height 80 cm. It will fit in a back pack. Not for the laboratory or the factory, but for personal use.

Rohan Paul

13,501 views • 2 months ago

Don’t get fooled by that big number on your chart, it’s not the price just waiting for you. I want to be clear about that up front. That bold price you see is just where two traders shook hands on a deal. That’s history. Honestly, I used to look at it like it was some live pulse on the market. I’d plan my whole trade around it, hoping to get filled close to that number. More than once, I watched my fill slip further away, and yeah, I used to blame the exchange before I admitted I just misunderstood the book. So let’s get real about what’s actually moving. A buyer can say this is the highest price I'm willing to pay( $100 that's the bid) Right now, the top bid might be $100, while the the seller can say best offer sits at $101. That $1 gap? That’s your spread. The bid and ask is the conversation still happening right in front of you. When you fire off a market order, it doesn’t chase down that last print. It grabs the best available price, and if there’s not enough there, it keeps reaching for the next one in line. The number flashing on your screen and the price you actually get can end up pretty far apart. I used to think that meant something was wrong with my broker, but it’s almost always the market talking. Thin order books, volatile moments, or simply dropping an order bigger than what’s sitting there, any of those will throw your fill off the mark. Usually, a tight spread means buyers and sellers are pushing hard against each other. If the spread’s wide, it’s just more expensive to jump in or out. But here’s something that took me a while to learn. A close bid and ask doesn’t mean there’s real weight behind those numbers. Sometimes, there’s just a tiny sliver of size sitting there, and it can disappear in a blink, leaving you chasing worse prices. The spread doesn’t judge your asset or hand out prizes. It’s just a snapshot of what’s happening right now. Every time I size up for a trade, I check four things: Where’s the best bid? Where’s the best ask? How wide is the spread? And how much size is actually parked at those prices? That’s the difference between being a spectator and actually reading the market. That’s what Opportunity Compass was all about. The gold, stocks, Blbitcoin, doesn’t matter. It’s all just auctions in action. But the feel changes with every market because rules, hours, and liquidity change the look of the book. MEXC rolled out Opportunity Compass to help people read those conditions, not just add another trading pair to their list. Anyone can pull up an order book. Understanding what it’s telling you is how you hear the market speak before your trade becomes the next deal. Last price is just your receipt. Bid and ask is the live discussion. The spread tells you how far apart buyers and sellers really are. Depth shows you how much weight a price can hold before it budges. So tell me, when you hover over that buy button, what grabs your eye first? The last price? The spread? Or the stack behind those numbers? Check Out Full Opportunity Compass path: Not financial advice. DYOR. #MEXC
1:54

Don’t get fooled by that big number on your chart, it’s not the price just waiting for you. I want to be clear about that up front. That bold price you see is just where two traders shook hands on a deal. That’s history. Honestly, I used to look at it like it was some live pulse on the market. I’d plan my whole trade around it, hoping to get filled close to that number. More than once, I watched my fill slip further away, and yeah, I used to blame the exchange before I admitted I just misunderstood the book. So let’s get real about what’s actually moving. A buyer can say this is the highest price I'm willing to pay( $100 that's the bid) Right now, the top bid might be $100, while the the seller can say best offer sits at $101. That $1 gap? That’s your spread. The bid and ask is the conversation still happening right in front of you. When you fire off a market order, it doesn’t chase down that last print. It grabs the best available price, and if there’s not enough there, it keeps reaching for the next one in line. The number flashing on your screen and the price you actually get can end up pretty far apart. I used to think that meant something was wrong with my broker, but it’s almost always the market talking. Thin order books, volatile moments, or simply dropping an order bigger than what’s sitting there, any of those will throw your fill off the mark. Usually, a tight spread means buyers and sellers are pushing hard against each other. If the spread’s wide, it’s just more expensive to jump in or out. But here’s something that took me a while to learn. A close bid and ask doesn’t mean there’s real weight behind those numbers. Sometimes, there’s just a tiny sliver of size sitting there, and it can disappear in a blink, leaving you chasing worse prices. The spread doesn’t judge your asset or hand out prizes. It’s just a snapshot of what’s happening right now. Every time I size up for a trade, I check four things: Where’s the best bid? Where’s the best ask? How wide is the spread? And how much size is actually parked at those prices? That’s the difference between being a spectator and actually reading the market. That’s what Opportunity Compass was all about. The gold, stocks, Blbitcoin, doesn’t matter. It’s all just auctions in action. But the feel changes with every market because rules, hours, and liquidity change the look of the book. MEXC rolled out Opportunity Compass to help people read those conditions, not just add another trading pair to their list. Anyone can pull up an order book. Understanding what it’s telling you is how you hear the market speak before your trade becomes the next deal. Last price is just your receipt. Bid and ask is the live discussion. The spread tells you how far apart buyers and sellers really are. Depth shows you how much weight a price can hold before it budges. So tell me, when you hover over that buy button, what grabs your eye first? The last price? The spread? Or the stack behind those numbers? Check Out Full Opportunity Compass path: Not financial advice. DYOR. #MEXC

Andy Lui

22,294 views • 20 days ago

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.
0:25

This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

14,524 views • 1 year ago

That little Black Tiger update I was talking about - here are some clips of it. Forgot I needed to do the boss music so I did a quick pass at it tonight too. Boss is working but needs some kinks worked out (and it needs to end the level when it dies). A few other things here and there but pass one is completed. I need to set the traps in this level (and chests I think) to spawn the fire man enemy type. Random wasn't doing a good job of giving me traps so I'll have to adjust it a bit. Jumping on poles is still completely wrong. It should be a shorter wide jump instead of a regular jump and pressing up and jump at the top of a pole should be a big jump up. I'll get to it. Haven't even had time to test it on real hardware this weekend. Later in the week maybe. SEGA SEGA SEGA SEGA. Now back to unity for the rest of the week :) I should have been a pole dancer... oh well, too late. - Daddy <3
2:32

That little Black Tiger update I was talking about - here are some clips of it. Forgot I needed to do the boss music so I did a quick pass at it tonight too. Boss is working but needs some kinks worked out (and it needs to end the level when it dies). A few other things here and there but pass one is completed. I need to set the traps in this level (and chests I think) to spawn the fire man enemy type. Random wasn't doing a good job of giving me traps so I'll have to adjust it a bit. Jumping on poles is still completely wrong. It should be a shorter wide jump instead of a regular jump and pressing up and jump at the top of a pole should be a big jump up. I'll get to it. Haven't even had time to test it on real hardware this weekend. Later in the week maybe. SEGA SEGA SEGA SEGA. Now back to unity for the rest of the week :) I should have been a pole dancer... oh well, too late. - Daddy <3

Monster Bath Games

14,671 views • 3 months ago

PC Gamer vs Fighter Jet ✈️🎮 I’m afraid nothing in my life will ever top this experience… and I think I’ll be chasing this high forever. 🥹 And look at that your girl stayed strong 💪 and DIDN’T pass out!!!! We pulled almost 8 Gs, baby 😂 AGSM breathing really does help! And it really is like a black tunnel closing in on your vision the harder I pushed and focused on my breathing, the more I could fight it!!! A huge thank you to the Navy, Blue Angels, NAS Oceana Air Show, MSI, and AMD for giving me an opportunity I genuinely never thought I’d have. ❤️ This is one of those moments in life that changes you forever. I know I’ll carry this experience with me for the rest of my life. 🪽 If there’s one thing this experience showed me, it’s to chase the things you dream about even the ones that feel completely out of reach. You truly never know where life might take you. 🥹 And to all my Star Citizen people… it’s EXACTLY how you imagine it would feel. The speed, the Gs, the adrenaline absolutely unreal. For one day, I got to stop pretending I was flying in my gaming setup… and actually do it for real. 🥹🪽 New achievement unlocked. ❤️❤️
1:08

PC Gamer vs Fighter Jet ✈️🎮 I’m afraid nothing in my life will ever top this experience… and I think I’ll be chasing this high forever. 🥹 And look at that your girl stayed strong 💪 and DIDN’T pass out!!!! We pulled almost 8 Gs, baby 😂 AGSM breathing really does help! And it really is like a black tunnel closing in on your vision the harder I pushed and focused on my breathing, the more I could fight it!!! A huge thank you to the Navy, Blue Angels, NAS Oceana Air Show, MSI, and AMD for giving me an opportunity I genuinely never thought I’d have. ❤️ This is one of those moments in life that changes you forever. I know I’ll carry this experience with me for the rest of my life. 🪽 If there’s one thing this experience showed me, it’s to chase the things you dream about even the ones that feel completely out of reach. You truly never know where life might take you. 🥹 And to all my Star Citizen people… it’s EXACTLY how you imagine it would feel. The speed, the Gs, the adrenaline absolutely unreal. For one day, I got to stop pretending I was flying in my gaming setup… and actually do it for real. 🥹🪽 New achievement unlocked. ❤️❤️

Nay.Tesseract

19,168 views • 17 days ago

veo 3.1 fast vs seedance 2.0 vs grok imagine vs happyhorse 1.1 four video models pulled from the openrouter video leaderboard by request count this week (skipping the duplicate google/bytedance variants to get four distinct labs): #1 veo 3.1 fast (Google DeepMind) – 45k requests #3 seedance 2.0 (bytedance) – 22k requests #5 grok imagine video (SpaceXAI) – 9k requests #8 happyhorse 1.1 (Alibaba Group) – 4k requests so we tested them. 3 prompts, text-to-video, 16:9 / 720p / 8s, real-player likeness fed in as reference images where the model allowed it. all run via AI/ML API in the run-up to the 2026 world cup final – argentina vs spain – we built three broadcast moments from that tie. each one has to be mechanically correct, not just pretty: • stadium flyover – 80k-seat bowl, argentina vs spain, one continuous descending aerial spiral, tifo + flares, golden-hour / floodlight split • penalty – lamine yamal (spain #19) vs emiliano martínez (argentina keeper): run-up, single strike, full-stretch dive, ball in the net. real faces via reference • free kick – messi 25m out, five-man wall, curl up and over the wall into the top corner. the wall has to face the ball with arms pinned down, like a real wall the takeaway up front: the gap that decides this isn't quality – it's moderation. three of the four refuse to render real footballers' faces (grok was the only one that took every reference), so most of the test had to be reshot "faceless" – camera behind the player. the price spread on top of that is ~4x overall results: cost #1 grok – $1.56 #2 veo 3.1 fast – $3.12 #3 happyhorse – $4.38 #4 seedance 2.0 – $6.00 generation time #1 grok – 4m 16s #2 veo 3.1 fast – 4m 26s #3 happyhorse – 8m 16s #4 seedance 2.0 – 10m 38s avg bitrate (picture density) #1 grok – 12.0 mbps #2 veo 3.1 fast – 11.1 mbps #3 happyhorse – 7.4 mbps #4 seedance 2.0 – 5.3 mbps real faces allowed ✅ grok – took every reference ❌ happyhorse – yamal ok, messi blocked ❌ veo – blocked ❌ seedance – blocked observations: 1. moderation is the whole story. three of the four blocked at least one real face – veo and seedance refused every reference outright, happyhorse took yamal but rejected messi. only grok rendered all of them. everything else had to be shot from behind so no face shows 2. grok is the outlier: cheapest, densest picture, fastest, and the only one that renders real faces. it won on every axis that mattered here 3. seedance is the anti-grok – 4x the cost, 2.5x the time, half the bitrate, and no real faces. worst value in the set 4. none of them understand football out of the box follow thehype. for 24/7 ai news, analysis and breakdowns
0:23

veo 3.1 fast vs seedance 2.0 vs grok imagine vs happyhorse 1.1 four video models pulled from the openrouter video leaderboard by request count this week (skipping the duplicate google/bytedance variants to get four distinct labs): #1 veo 3.1 fast (Google DeepMind) – 45k requests #3 seedance 2.0 (bytedance) – 22k requests #5 grok imagine video (SpaceXAI) – 9k requests #8 happyhorse 1.1 (Alibaba Group) – 4k requests so we tested them. 3 prompts, text-to-video, 16:9 / 720p / 8s, real-player likeness fed in as reference images where the model allowed it. all run via AI/ML API in the run-up to the 2026 world cup final – argentina vs spain – we built three broadcast moments from that tie. each one has to be mechanically correct, not just pretty: • stadium flyover – 80k-seat bowl, argentina vs spain, one continuous descending aerial spiral, tifo + flares, golden-hour / floodlight split • penalty – lamine yamal (spain #19) vs emiliano martínez (argentina keeper): run-up, single strike, full-stretch dive, ball in the net. real faces via reference • free kick – messi 25m out, five-man wall, curl up and over the wall into the top corner. the wall has to face the ball with arms pinned down, like a real wall the takeaway up front: the gap that decides this isn't quality – it's moderation. three of the four refuse to render real footballers' faces (grok was the only one that took every reference), so most of the test had to be reshot "faceless" – camera behind the player. the price spread on top of that is ~4x overall results: cost #1 grok – $1.56 #2 veo 3.1 fast – $3.12 #3 happyhorse – $4.38 #4 seedance 2.0 – $6.00 generation time #1 grok – 4m 16s #2 veo 3.1 fast – 4m 26s #3 happyhorse – 8m 16s #4 seedance 2.0 – 10m 38s avg bitrate (picture density) #1 grok – 12.0 mbps #2 veo 3.1 fast – 11.1 mbps #3 happyhorse – 7.4 mbps #4 seedance 2.0 – 5.3 mbps real faces allowed ✅ grok – took every reference ❌ happyhorse – yamal ok, messi blocked ❌ veo – blocked ❌ seedance – blocked observations: 1. moderation is the whole story. three of the four blocked at least one real face – veo and seedance refused every reference outright, happyhorse took yamal but rejected messi. only grok rendered all of them. everything else had to be shot from behind so no face shows 2. grok is the outlier: cheapest, densest picture, fastest, and the only one that renders real faces. it won on every axis that mattered here 3. seedance is the anti-grok – 4x the cost, 2.5x the time, half the bitrate, and no real faces. worst value in the set 4. none of them understand football out of the box follow thehype. for 24/7 ai news, analysis and breakdowns

thehype.

15,453 views • 2 months ago

Now that’s sportsmanship!👏 👏👏💐💐💐 Is winning really about finishing first? On the red track, a young girl in a white top and blue shorts is barely moving. Her legs look like they’re about to give out. She stumbles, slows down, almost stops right there in the middle of the lane. The crowd stands up and claps, but nobody runs out to help. Then another runner — the one in black, number 163 — comes up from behind. She puts her arm around the struggling girl’s shoulders, holds her up, and they walk the last few steps together. What stands out is how quiet it feels. No big dramatic dive. No sudden cheers. Just two bodies leaning on each other, taking short steps while everyone else has already finished. The camera doesn’t even need a close-up. The simple act is enough to make people go silent. In middle- and long-distance running, the body often hits its limit before the mind catches up. Blood sugar drops. The brain starts cutting off non-essential signals. Runners call it “hitting the wall.” Some say it feels like running through fog — you can’t tell where you are or how much further you have to go. For someone to still notice another person falling apart, then choose to slow down and help, takes more than leftover energy. It takes a quick decision: her safety matters more than my place. This wasn’t a big race. No Olympic medals on the line. No big sponsors watching. That makes the choice even clearer. The girl in black didn’t stop to think about cameras or whether the video would go viral. She just saw someone about to fall and reached out. It shows something simple about people. Even when we’re exhausted, we can still see the person next to us. Sport is built on competition, yet the moments we remember longest are the ones that break the competitive rule. We don’t only cheer for the fastest. We cheer for the one who still has enough left to stop. I think real kindness rarely shows up when everything is easy. It shows up when you’re tired too, when you also want to finish, when you’re out of breath yourself. This wasn’t some grand sacrifice. It was a small decision: “I’m not leaving her standing alone.” The real lesson isn’t “always help others.” It’s this: when you’re about to get what you want, look around once. Sometimes the most important thing isn’t the finish line ahead — it’s the person stumbling beside you. Have you ever slowed down on purpose for someone else, even just once?
0:42

Now that’s sportsmanship!👏 👏👏💐💐💐 Is winning really about finishing first? On the red track, a young girl in a white top and blue shorts is barely moving. Her legs look like they’re about to give out. She stumbles, slows down, almost stops right there in the middle of the lane. The crowd stands up and claps, but nobody runs out to help. Then another runner — the one in black, number 163 — comes up from behind. She puts her arm around the struggling girl’s shoulders, holds her up, and they walk the last few steps together. What stands out is how quiet it feels. No big dramatic dive. No sudden cheers. Just two bodies leaning on each other, taking short steps while everyone else has already finished. The camera doesn’t even need a close-up. The simple act is enough to make people go silent. In middle- and long-distance running, the body often hits its limit before the mind catches up. Blood sugar drops. The brain starts cutting off non-essential signals. Runners call it “hitting the wall.” Some say it feels like running through fog — you can’t tell where you are or how much further you have to go. For someone to still notice another person falling apart, then choose to slow down and help, takes more than leftover energy. It takes a quick decision: her safety matters more than my place. This wasn’t a big race. No Olympic medals on the line. No big sponsors watching. That makes the choice even clearer. The girl in black didn’t stop to think about cameras or whether the video would go viral. She just saw someone about to fall and reached out. It shows something simple about people. Even when we’re exhausted, we can still see the person next to us. Sport is built on competition, yet the moments we remember longest are the ones that break the competitive rule. We don’t only cheer for the fastest. We cheer for the one who still has enough left to stop. I think real kindness rarely shows up when everything is easy. It shows up when you’re tired too, when you also want to finish, when you’re out of breath yourself. This wasn’t some grand sacrifice. It was a small decision: “I’m not leaving her standing alone.” The real lesson isn’t “always help others.” It’s this: when you’re about to get what you want, look around once. Sometimes the most important thing isn’t the finish line ahead — it’s the person stumbling beside you. Have you ever slowed down on purpose for someone else, even just once?

Emotion & Music

245,719 views • 1 month ago

Former NBA Player TROLLS a Trans Panel About the WNBA ,Their Final Response Was Savage Host: What are your pronouns? Royce White: Pay / Me / Handsome. Host: And you're a former NBA player? Royce White: Once upon a time, yeah. Host: And you're trying to join the WNBA? Royce White: Prospectively the number one draft pick in the 2027 WNBA draft. I'm a Black trans lesbian, pro-life Christian, Christo-nationalist Black trans lesbian. Panelist: Are you on hormones? You said you're a lesbian do you date trans women? Royce White: No. I only date people assigned female at birth. Panelist: You're irrelevant. Your career is washed up. That's why you're doing this. It's a stunt—a midlife crisis. Royce White: How do you know who I am if I'm irrelevant? Panelist: I only know you because you're doing this. It's the last gasp of your career. Royce White: That's hate and disrespect. Don't disrespect a beautiful Black queen like Royce White. Host: Let's let Royce finish. Royce White: The WNBA has to decide who is eligible to play in its league. We've submitted a declaration for the 2027 draft, and we're waiting to hear back. I'm enjoying being a woman. I never knew I could be a woman. It's been a liberation. Panelist: How come you're not wearing women's clothes? Why aren't you on hormones? Royce White: Please let me finish. That's trans-on-trans violence. Panelist: Trans-on-trans violence is crazy! Royce White: I've only been transgender for about three weeks, and the violence I've experienced has been out of control. I've been called slurs and told my transition isn't real. But I'm having a blast being a woman. Being a Black trans lesbian is like a dream come true. There's been a lesbian trapped in me my whole life. Panelist: Groundbreaking. Royce, I absolutely see you as a woman. Only a woman would do something this bitchy and this petty. So I absolutely see you 1000%. You go, girl!
4:58

Former NBA Player TROLLS a Trans Panel About the WNBA ,Their Final Response Was Savage Host: What are your pronouns? Royce White: Pay / Me / Handsome. Host: And you're a former NBA player? Royce White: Once upon a time, yeah. Host: And you're trying to join the WNBA? Royce White: Prospectively the number one draft pick in the 2027 WNBA draft. I'm a Black trans lesbian, pro-life Christian, Christo-nationalist Black trans lesbian. Panelist: Are you on hormones? You said you're a lesbian do you date trans women? Royce White: No. I only date people assigned female at birth. Panelist: You're irrelevant. Your career is washed up. That's why you're doing this. It's a stunt—a midlife crisis. Royce White: How do you know who I am if I'm irrelevant? Panelist: I only know you because you're doing this. It's the last gasp of your career. Royce White: That's hate and disrespect. Don't disrespect a beautiful Black queen like Royce White. Host: Let's let Royce finish. Royce White: The WNBA has to decide who is eligible to play in its league. We've submitted a declaration for the 2027 draft, and we're waiting to hear back. I'm enjoying being a woman. I never knew I could be a woman. It's been a liberation. Panelist: How come you're not wearing women's clothes? Why aren't you on hormones? Royce White: Please let me finish. That's trans-on-trans violence. Panelist: Trans-on-trans violence is crazy! Royce White: I've only been transgender for about three weeks, and the violence I've experienced has been out of control. I've been called slurs and told my transition isn't real. But I'm having a blast being a woman. Being a Black trans lesbian is like a dream come true. There's been a lesbian trapped in me my whole life. Panelist: Groundbreaking. Royce, I absolutely see you as a woman. Only a woman would do something this bitchy and this petty. So I absolutely see you 1000%. You go, girl!

Jeff

334,744 views • 29 days ago

In two years, every new tech company will run on a CRM you can vibe code to fit your business. This CRM will not be built from scratch on a coding platform though. It will be built on top of managed infrastructure with complete data capture, indices designed for LLMs to understand the whole picture, clean APIs, curated UI frameworks designed for selling, enterprise-grade security, and come with 24/7 support. You’ll instruct the agent using natural language and it will write the code + run it for you. That’s what we’re building at Lightfield and today we’re announcing step two of our plan - code execution. You can now ask your agent to build programs, artifacts, and run complex analysis instantly. It does this by writing and running Python in a high performance sandbox using full customer memory — including every email, meeting, and note that Lightfield has captured — and reasoning across every relationship to deliver high quality work. Ask your agent to build a competitive battle card before a call tomorrow. It pulls positioning, objections, and win/loss patterns from real conversations. Ask it to flag every open deal where your champion's engagement has dropped or sentiment has shifted. It reads across every conversation and tells you where to focus. Ask it to build a pipeline review with charts and graphs for your board. It produces the whole thing in minutes. Here’s what we did with it this week: → We asked our agent to grade our sales team on discovery, rapport, and closing. It gave a structured scorecard with specific examples from real conversations. → Our GTM team asked the agent to build a plan to expand one of our enterprise customers. It pulled competitive threats, upsell paths, stakeholder mapping, and a phased execution plan — in minutes. → We used it to find every feature request from the last quarter that our engineering team has since shipped, and draft a personalized follow-up to each customer using their original words. It closed loops across dozens of accounts that would have taken days to track down manually This is the first step towards building any custom GTM workflow in natural language on top of what Lightfield knows about your business - a world model built from every single interaction your team has had with customers.
1:00

In two years, every new tech company will run on a CRM you can vibe code to fit your business. This CRM will not be built from scratch on a coding platform though. It will be built on top of managed infrastructure with complete data capture, indices designed for LLMs to understand the whole picture, clean APIs, curated UI frameworks designed for selling, enterprise-grade security, and come with 24/7 support. You’ll instruct the agent using natural language and it will write the code + run it for you. That’s what we’re building at Lightfield and today we’re announcing step two of our plan - code execution. You can now ask your agent to build programs, artifacts, and run complex analysis instantly. It does this by writing and running Python in a high performance sandbox using full customer memory — including every email, meeting, and note that Lightfield has captured — and reasoning across every relationship to deliver high quality work. Ask your agent to build a competitive battle card before a call tomorrow. It pulls positioning, objections, and win/loss patterns from real conversations. Ask it to flag every open deal where your champion's engagement has dropped or sentiment has shifted. It reads across every conversation and tells you where to focus. Ask it to build a pipeline review with charts and graphs for your board. It produces the whole thing in minutes. Here’s what we did with it this week: → We asked our agent to grade our sales team on discovery, rapport, and closing. It gave a structured scorecard with specific examples from real conversations. → Our GTM team asked the agent to build a plan to expand one of our enterprise customers. It pulled competitive threats, upsell paths, stakeholder mapping, and a phased execution plan — in minutes. → We used it to find every feature request from the last quarter that our engineering team has since shipped, and draft a personalized follow-up to each customer using their original words. It closed loops across dozens of accounts that would have taken days to track down manually This is the first step towards building any custom GTM workflow in natural language on top of what Lightfield knows about your business - a world model built from every single interaction your team has had with customers.

Keith Peiris

27,634 views • 7 months ago

the ganges is a powerful force... i remember this day clearer than most days in my life. i got sucked down into the deepest parts of the river valley, so deep there was no blue, no surface, no water.. just darkness. pitch black. when you’re that deep you curl into a ball and cover your head so you don’t get knocked out on jagged rock... no life vest, just me and the current. every time i saw nothing but black another wave smashed me into a rock and launched me up just long enough to breathe, then back into darkness. at the deepest points my lungs were empty and my body froze... at one point i gave up. said bye to myself. gulped river water and sank deeper, eyes closed. right when i was done i got pushed up one last time and heard my friend screaming to swim to the beach... too late, i was dead center of the current. people on the shore yelling my name. my body was empty, not even enough energy to paddle. i saw a huge rock and reached out, it swept past me but i caught it with two fingers. the river pulled my legs south while i dragged my body up. somehow i clawed one foot onto the rock... only my face made it up. i felt warm and wet, thought i pissed myself, but it was blood pouring down my body. i couldn’t move, just laid there... gravity pinned me onto knife-shaped rock cutting deeper. voices yelling and then blackout. an hour later a motorboat came up the river. my friend argued with the pilots and finally said fuck it, i’ll pay whatever... my eyes were filled with blood. i didn’t want to negotiate. i wanted to survive. people come to the ganges to die, to be burned to ash and returned to it... i went there to be born again. my body burned in the sun for weeks, bruised and bloodied, barely able to walk. a hostel cleaned my wounds, gave me meds. i almost lost a limb to infection, but i survived. second life... new reason to live with purpose. this sunset feels like a homecoming. days end but life keeps moving... live hard. take risks, maybe not this risky. show up every day. put your whole body and heart on the line. you’re gonna win. my full set from rishikesh is out now
1:01

the ganges is a powerful force... i remember this day clearer than most days in my life. i got sucked down into the deepest parts of the river valley, so deep there was no blue, no surface, no water.. just darkness. pitch black. when you’re that deep you curl into a ball and cover your head so you don’t get knocked out on jagged rock... no life vest, just me and the current. every time i saw nothing but black another wave smashed me into a rock and launched me up just long enough to breathe, then back into darkness. at the deepest points my lungs were empty and my body froze... at one point i gave up. said bye to myself. gulped river water and sank deeper, eyes closed. right when i was done i got pushed up one last time and heard my friend screaming to swim to the beach... too late, i was dead center of the current. people on the shore yelling my name. my body was empty, not even enough energy to paddle. i saw a huge rock and reached out, it swept past me but i caught it with two fingers. the river pulled my legs south while i dragged my body up. somehow i clawed one foot onto the rock... only my face made it up. i felt warm and wet, thought i pissed myself, but it was blood pouring down my body. i couldn’t move, just laid there... gravity pinned me onto knife-shaped rock cutting deeper. voices yelling and then blackout. an hour later a motorboat came up the river. my friend argued with the pilots and finally said fuck it, i’ll pay whatever... my eyes were filled with blood. i didn’t want to negotiate. i wanted to survive. people come to the ganges to die, to be burned to ash and returned to it... i went there to be born again. my body burned in the sun for weeks, bruised and bloodied, barely able to walk. a hostel cleaned my wounds, gave me meds. i almost lost a limb to infection, but i survived. second life... new reason to live with purpose. this sunset feels like a homecoming. days end but life keeps moving... live hard. take risks, maybe not this risky. show up every day. put your whole body and heart on the line. you’re gonna win. my full set from rishikesh is out now

diplo

29,120 views • 9 months ago

A tiny little scene in Season 1, Episode 6 of The Expanse shows Uncle Mateo, a Belter, popping open his helmet for a few seconds to yank out a sparking sensor wire that had come loose inside his helmet. He takes a big breath first to better oxygenate his bloodstream, then begins exhaling steadily as he opens the helmet. He pulls the wire, seals it, and repressurizes - and he's fine. It always got me thinking how over-the-top Hollywood usually makes exposure to vacuum in movies. But this scene actually gets the science right. (Note: In real spacesuits you can't open a helmet like this - the pressurized bubble stays sealed. But the physics of what would happen if you could is still fascinating.) You MUST exhale steadily, and here's why: The reason is Boyle's Law. When external pressure drops to zero, the air trapped in your lungs wants to expand dramatically. Even at only 4.3 psi inside the suit, that creates a huge unbalanced pressure pushing outward against the delicate alveoli. On Earth a big breath is safe because pressure is equal on both sides. In vacuum it's not - the alveoli can tear, sending air bubbles into your blood (an arterial gas embolism that can hit your brain or heart). Game over. Even if you somehow held it, you couldn't use the oxygen anyway. In vacuum the pressure gradient reverses and your lungs start stripping oxygen out of your blood. So you take that big breath to load up your bloodstream with extra oxygen, then you begin a steady exhale as you open the helmet, and… - 0–2 seconds: What little bit of air is left rushes out of your lungs. - 3–5 seconds: Your saliva starts fizzing and boiling on your tongue - that weird, carbonated, Pop-Rocks feeling. If you stay exposed without resealing: In 10–15 seconds you black out from lack of oxygen. Once you pass out, your face and body start swelling from water vapor forming in the tissues. Not the dramatic explosion of bad sci-fi - more like severe bloating, and it reverses almost completely once you repressurize. But you could last unconscious for up to approximately three minutes. Should someone reach you, seal your helmet, and repressurize, you'd have a surprisingly good chance at recovering. Uncle Mateo was fine. His exposure was very brief. He exhaled, and as a Belter, he'd probably become used to that mild Pop-Rocks feeling. NASA proved all of this with real tests in the 1960s - Jim LeBlanc's near-vacuum accident plus animal chamber studies. It's not movie nonsense. It's physics.
0:22

A tiny little scene in Season 1, Episode 6 of The Expanse shows Uncle Mateo, a Belter, popping open his helmet for a few seconds to yank out a sparking sensor wire that had come loose inside his helmet. He takes a big breath first to better oxygenate his bloodstream, then begins exhaling steadily as he opens the helmet. He pulls the wire, seals it, and repressurizes - and he's fine. It always got me thinking how over-the-top Hollywood usually makes exposure to vacuum in movies. But this scene actually gets the science right. (Note: In real spacesuits you can't open a helmet like this - the pressurized bubble stays sealed. But the physics of what would happen if you could is still fascinating.) You MUST exhale steadily, and here's why: The reason is Boyle's Law. When external pressure drops to zero, the air trapped in your lungs wants to expand dramatically. Even at only 4.3 psi inside the suit, that creates a huge unbalanced pressure pushing outward against the delicate alveoli. On Earth a big breath is safe because pressure is equal on both sides. In vacuum it's not - the alveoli can tear, sending air bubbles into your blood (an arterial gas embolism that can hit your brain or heart). Game over. Even if you somehow held it, you couldn't use the oxygen anyway. In vacuum the pressure gradient reverses and your lungs start stripping oxygen out of your blood. So you take that big breath to load up your bloodstream with extra oxygen, then you begin a steady exhale as you open the helmet, and… - 0–2 seconds: What little bit of air is left rushes out of your lungs. - 3–5 seconds: Your saliva starts fizzing and boiling on your tongue - that weird, carbonated, Pop-Rocks feeling. If you stay exposed without resealing: In 10–15 seconds you black out from lack of oxygen. Once you pass out, your face and body start swelling from water vapor forming in the tissues. Not the dramatic explosion of bad sci-fi - more like severe bloating, and it reverses almost completely once you repressurize. But you could last unconscious for up to approximately three minutes. Should someone reach you, seal your helmet, and repressurize, you'd have a surprisingly good chance at recovering. Uncle Mateo was fine. His exposure was very brief. He exhaled, and as a Belter, he'd probably become used to that mild Pop-Rocks feeling. NASA proved all of this with real tests in the 1960s - Jim LeBlanc's near-vacuum accident plus animal chamber studies. It's not movie nonsense. It's physics.

Alex Boge

214,193 views • 5 months ago

Here is the footage from the Die Unglaublichsten Episode and yes it was voted #1 Best Moment of 2019 and yes Franck Ribéry won another award for this. Finally am able to post this here thanks to being able to upload the transcript for My English speakers. Translation is as follows. Moderation: what needs a real fan? A season ticket, the newest Trikot and a scarf of his favorite team. But Bayern Fan Ryan has something you’ll not get at any Fanshop of the world because it’s unique. Our moments #1. The unbreakable Fan, the legend Bayern Ryan. Ryan Gibson from South Carolina have a few names but most of all he is a fan at every moment. Guy: oh no Woman (black top): omg Woman (red top): this is a eye of Glass omg people Ryan: at the moment where they took my eye I had the opportunity to get a regular one or something different but for me there was no decision. I always wanted the Bayern eye. Ryan Gibson’s history is unbelievable. 2016 he got the diagnosis eye cancer. They had to operate his right eye and Ryan doesn’t have to fight only against the cancer. 2017 his next fate happens where he had some bad injuries through a car accident which wasn’t his fault. Woman (black top): omg he struggled through a lot of situations. But his love to the FC Bayern keeps him to fight. Giving up is no option for him. Ryan: in the darkest times with depression in your biggest fears, when you are in a deep whole and can’t find a light to get up again then you have the club. Guy (pink): you can like it or not that he have the logo of FC Bayern on his eye but it doesn’t matter because for him it helped Ryan to go through this. Ryan’s big idol Franck Ribéry the superstar of FC Bayern. Ribéry is also a Fan of Bayern Ryan. Ribéry: I know Ryan and sometimes I look what he is doing on Instagram. It’s unbelievable. I have so much respect what he is doing. He also love Bayern and that’s great. Woman (black top): I had my differences with Ribéry but now my heart beats for him again. To see Ribéry at his last game at the Allianz arena Ryan travels all the way from the United States to Munich with a special mission. Ryan: I want to give Ribéry this Trikot. On the day I got my operation of the eye I talked to the nurse and I told her I want to wake up wearing this Trikot. It went through hell and back with me and I want to change this Trikot with Ribéry like the Players always do it. I wrote something on it and put my autograph on it. Next destination -> Allianz arena. And on the way to the arena everybody was looking for and at Ryan. Now it gets serious. The last game of his idol and Ribéry also did his last goal. Mission complete? Not for Ryan. He wants to meet Franck Ribéry Woman (red): let’s see if he meets Franck Of course it happened with an unbelievable emotional moment. Woman (black): omg I’m also starting to cry And Ryan can also handing out his Trikot. Now mission complete! Woman (red): such a nice ending that Ryan could meet his idol who helped him through all the hard times. His wish come true. It’s an absolutely amazing moment. Our unbelievable moment #1 Moderation: just unbelievable to meet and greet with Franck Ribéry who just won the Meisterschaft. I don’t think there is something better.
5:08

Here is the footage from the Die Unglaublichsten Episode and yes it was voted #1 Best Moment of 2019 and yes Franck Ribéry won another award for this. Finally am able to post this here thanks to being able to upload the transcript for My English speakers. Translation is as follows. Moderation: what needs a real fan? A season ticket, the newest Trikot and a scarf of his favorite team. But Bayern Fan Ryan has something you’ll not get at any Fanshop of the world because it’s unique. Our moments #1. The unbreakable Fan, the legend Bayern Ryan. Ryan Gibson from South Carolina have a few names but most of all he is a fan at every moment. Guy: oh no Woman (black top): omg Woman (red top): this is a eye of Glass omg people Ryan: at the moment where they took my eye I had the opportunity to get a regular one or something different but for me there was no decision. I always wanted the Bayern eye. Ryan Gibson’s history is unbelievable. 2016 he got the diagnosis eye cancer. They had to operate his right eye and Ryan doesn’t have to fight only against the cancer. 2017 his next fate happens where he had some bad injuries through a car accident which wasn’t his fault. Woman (black top): omg he struggled through a lot of situations. But his love to the FC Bayern keeps him to fight. Giving up is no option for him. Ryan: in the darkest times with depression in your biggest fears, when you are in a deep whole and can’t find a light to get up again then you have the club. Guy (pink): you can like it or not that he have the logo of FC Bayern on his eye but it doesn’t matter because for him it helped Ryan to go through this. Ryan’s big idol Franck Ribéry the superstar of FC Bayern. Ribéry is also a Fan of Bayern Ryan. Ribéry: I know Ryan and sometimes I look what he is doing on Instagram. It’s unbelievable. I have so much respect what he is doing. He also love Bayern and that’s great. Woman (black top): I had my differences with Ribéry but now my heart beats for him again. To see Ribéry at his last game at the Allianz arena Ryan travels all the way from the United States to Munich with a special mission. Ryan: I want to give Ribéry this Trikot. On the day I got my operation of the eye I talked to the nurse and I told her I want to wake up wearing this Trikot. It went through hell and back with me and I want to change this Trikot with Ribéry like the Players always do it. I wrote something on it and put my autograph on it. Next destination -> Allianz arena. And on the way to the arena everybody was looking for and at Ryan. Now it gets serious. The last game of his idol and Ribéry also did his last goal. Mission complete? Not for Ryan. He wants to meet Franck Ribéry Woman (red): let’s see if he meets Franck Of course it happened with an unbelievable emotional moment. Woman (black): omg I’m also starting to cry And Ryan can also handing out his Trikot. Now mission complete! Woman (red): such a nice ending that Ryan could meet his idol who helped him through all the hard times. His wish come true. It’s an absolutely amazing moment. Our unbelievable moment #1 Moderation: just unbelievable to meet and greet with Franck Ribéry who just won the Meisterschaft. I don’t think there is something better.

Ryan Gibson (Bayern Ryan)

61,715 views • 3 years ago

This one just never gets old. She may come out of the projects but is hot as hell. The moment you lay your eyes on her with those topmodel facial features, gorgeous dark eyes, tight jet-black ponytail and insanely hot white fur jacket, you immediately become hard as fuck. And obviously this street-smart, cool hottie knows how to smoke. Just look how she does a sharp snap inhale, holds the smoke for ten seconds while talking, and then quickly blasts a plume of smoke skywards. Yeah, her lungs have had some serious training. She continues to treat us to a series of massive snap inhales, followed by her tensing those lovely lips to blast out huge, directional exhales. And she's so animated when she talks, but instantly relaxes every time that ciggie goes between her lips. Yeah, this is not for show; this sultry addict really needs her ciggies to calm down her hot body. If anyone has the full video, I'd love to see it. And full disclosure; a few months ago I met up with a girl just like her. And after getting blindingly drunk and smoking a pack each, we absolutely fucked each others brains out. So yeah, these kind of girls really do exist in real life. #smoking #smokingfetish #sexysmoker #sexysmoking #cigarette #girlsmoke #smokingwoman #smokinggirl #smokingbabe #smokingbeauty #cig #chainsmoker #heavysmoker #girlswhosmokecigarette #chainsmoking #girlswhosmoke #smokingmodel #smokinghot #smoker #smokergirl #cigarette #addicted #smokingaddiction #deepinhale #snapinhale #exhale #massiveexhale #tightponytail #modelfeatures #darkeyes #fur #furjacket #furfetish #smokinginfur #cutegirl #coolgirl #hotgirl #sultrygirl #sexygirl
1:11

This one just never gets old. She may come out of the projects but is hot as hell. The moment you lay your eyes on her with those topmodel facial features, gorgeous dark eyes, tight jet-black ponytail and insanely hot white fur jacket, you immediately become hard as fuck. And obviously this street-smart, cool hottie knows how to smoke. Just look how she does a sharp snap inhale, holds the smoke for ten seconds while talking, and then quickly blasts a plume of smoke skywards. Yeah, her lungs have had some serious training. She continues to treat us to a series of massive snap inhales, followed by her tensing those lovely lips to blast out huge, directional exhales. And she's so animated when she talks, but instantly relaxes every time that ciggie goes between her lips. Yeah, this is not for show; this sultry addict really needs her ciggies to calm down her hot body. If anyone has the full video, I'd love to see it. And full disclosure; a few months ago I met up with a girl just like her. And after getting blindingly drunk and smoking a pack each, we absolutely fucked each others brains out. So yeah, these kind of girls really do exist in real life. #smoking #smokingfetish #sexysmoker #sexysmoking #cigarette #girlsmoke #smokingwoman #smokinggirl #smokingbabe #smokingbeauty #cig #chainsmoker #heavysmoker #girlswhosmokecigarette #chainsmoking #girlswhosmoke #smokingmodel #smokinghot #smoker #smokergirl #cigarette #addicted #smokingaddiction #deepinhale #snapinhale #exhale #massiveexhale #tightponytail #modelfeatures #darkeyes #fur #furjacket #furfetish #smokinginfur #cutegirl #coolgirl #hotgirl #sultrygirl #sexygirl

Smoking girl lover

60,987 views • 3 months ago

[VID] #KimSoohyun Q&A with Esquire Korea. ⸻ Things Fans Are Curious About Kim Soohyun ID: sookongee_216 Your Asia Tour was almost like a food tour! What are the top 3 most memorable dishes? KSH: Eel rice bowl, and I also remember the cup noodles I had late at night. ID: kshmjung What’s a must-have item you always pack in your bag when traveling? KSH: Since it’s for traveling, I tend to pack an eye mask. Sleep is important! ID: 2zz_i9 Do you still always carry nail clippers in your bag these days? KSH: Nail clippers are always in my bag! ID: yonggyeongji What percentage of your wardrobe is black clothing? KSH: Do I love black that much? Yes, I like it a lot. Recently, I’ve added some clothes with mixed colors, but I think about 90% of my wardrobe is black. ID: ye.seul.hwang You have a nickname, ‘Kim Jeongbyeon’ (Kim Soohyun, the tidying-up perfectionist). What’s your cleaning routine at home? KSH: Since last year, that’s changed a bit. Last year, I was filming Queen of Tears, and this year, it’s because of Knock Off. I don’t tidy up as much anymore. I’ve stopped for now (temporarily). ID: narado_0.5waste You seem to never age. What’s your ‘real’ skincare secret, like your cleansing or face mask routine? KSH: I try to drink a lot of water. I also try not to gain weight, but since I love eating so much, it’s a bit challenging. Still, I’m managing it diligently. Fighting! ID: sookongee_216 What’s your go-to karaoke playlist these days? KSH: It’s been a while since I went to karaoke, but it would probably be the songs I sang at the fan meeting: LOVE by Jo Janghyuk and Fool of Love by The Nuts ID: luv_min.seo Which is your favorite character from Catch! Teenieping? KSH: Clock-out Ping, Shower Ping, Sleep Ping, Pass-out Ping. I’m pretty positive about them. Esquire Staff: You’re not talking about the ones you need the most right now, are you? KSH: Oh… no, no. I’ll be meeting them soon. ID: imrarazz What was the best moment of the year? KSH: Touring Asia for the first time in 10 years and ending with the fan meeting in Seoul. That was in October, and I think it was the most exciting time for me this year. I also enjoyed the final filming of Queen of Tears. (Fighting!) ID: nigajotagu What’s your best golf score? KSH: The best is 150. I’ve been relentless, you know? Fighting! There’s a lot to work on. ID: dreaming_ksh0216 What’s something you want to challenge yourself with in 2025? KSH: I want to improve my golf score from the maximum to the best, so I can update you again. ID: kimnu_216 What kind of role would you like to try next, movie or drama? KSH: Whether it’s a movie or a drama, or whatever genre, I think I’d like to take on a more mature role next time. An ‘adult’ role. ID: _kim216 What’s one memorable scene from your filmography and why? KSH: My Love from the Star was filmed in winter, Queen of Tears was also filmed in winter, and Dream High was filmed in winter, too. Snowy scenes from dramas come to mind. I remember the snowy field scene from My Love from the Star, where I was running around in the snow. The snow will come soon, won’t it? ID: _kim216 What was the hardest part of playing Kim Sungjun in Knock Off? KSH: The most challenging part is that Sungjun constantly explains things, whether to allies or enemies. I’ve been putting a lot of effort into getting those explanations just right. ID: narado_0.5waste You used to underline scripts with a ruler and make analysis notes. How do you analyze scripts now? KSH: I used to check directly on the scriptbook, use a ruler to underline, and tear out scene numbers to organize them. But this year, while filming Knock Off, I embraced new technology! I now use my phone to check scripts and underline. I’ve become the kind of guy who reads scripts on his phone.
5:10

[VID] #KimSoohyun Q&A with Esquire Korea. ⸻ Things Fans Are Curious About Kim Soohyun ID: sookongee_216 Your Asia Tour was almost like a food tour! What are the top 3 most memorable dishes? KSH: Eel rice bowl, and I also remember the cup noodles I had late at night. ID: kshmjung What’s a must-have item you always pack in your bag when traveling? KSH: Since it’s for traveling, I tend to pack an eye mask. Sleep is important! ID: 2zz_i9 Do you still always carry nail clippers in your bag these days? KSH: Nail clippers are always in my bag! ID: yonggyeongji What percentage of your wardrobe is black clothing? KSH: Do I love black that much? Yes, I like it a lot. Recently, I’ve added some clothes with mixed colors, but I think about 90% of my wardrobe is black. ID: ye.seul.hwang You have a nickname, ‘Kim Jeongbyeon’ (Kim Soohyun, the tidying-up perfectionist). What’s your cleaning routine at home? KSH: Since last year, that’s changed a bit. Last year, I was filming Queen of Tears, and this year, it’s because of Knock Off. I don’t tidy up as much anymore. I’ve stopped for now (temporarily). ID: narado_0.5waste You seem to never age. What’s your ‘real’ skincare secret, like your cleansing or face mask routine? KSH: I try to drink a lot of water. I also try not to gain weight, but since I love eating so much, it’s a bit challenging. Still, I’m managing it diligently. Fighting! ID: sookongee_216 What’s your go-to karaoke playlist these days? KSH: It’s been a while since I went to karaoke, but it would probably be the songs I sang at the fan meeting: LOVE by Jo Janghyuk and Fool of Love by The Nuts ID: luv_min.seo Which is your favorite character from Catch! Teenieping? KSH: Clock-out Ping, Shower Ping, Sleep Ping, Pass-out Ping. I’m pretty positive about them. Esquire Staff: You’re not talking about the ones you need the most right now, are you? KSH: Oh… no, no. I’ll be meeting them soon. ID: imrarazz What was the best moment of the year? KSH: Touring Asia for the first time in 10 years and ending with the fan meeting in Seoul. That was in October, and I think it was the most exciting time for me this year. I also enjoyed the final filming of Queen of Tears. (Fighting!) ID: nigajotagu What’s your best golf score? KSH: The best is 150. I’ve been relentless, you know? Fighting! There’s a lot to work on. ID: dreaming_ksh0216 What’s something you want to challenge yourself with in 2025? KSH: I want to improve my golf score from the maximum to the best, so I can update you again. ID: kimnu_216 What kind of role would you like to try next, movie or drama? KSH: Whether it’s a movie or a drama, or whatever genre, I think I’d like to take on a more mature role next time. An ‘adult’ role. ID: _kim216 What’s one memorable scene from your filmography and why? KSH: My Love from the Star was filmed in winter, Queen of Tears was also filmed in winter, and Dream High was filmed in winter, too. Snowy scenes from dramas come to mind. I remember the snowy field scene from My Love from the Star, where I was running around in the snow. The snow will come soon, won’t it? ID: _kim216 What was the hardest part of playing Kim Sungjun in Knock Off? KSH: The most challenging part is that Sungjun constantly explains things, whether to allies or enemies. I’ve been putting a lot of effort into getting those explanations just right. ID: narado_0.5waste You used to underline scripts with a ruler and make analysis notes. How do you analyze scripts now? KSH: I used to check directly on the scriptbook, use a ruler to underline, and tear out scene numbers to organize them. But this year, while filming Knock Off, I embraced new technology! I now use my phone to check scripts and underline. I’ve become the kind of guy who reads scripts on his phone.

soohyunupdates

22,305 views • 1 year ago

🚨EXPOSED: Why Is Paxlovid – Pushed for Mild COVID – Loaded with an HIV/AIDS Drug & a BLACK BOX WARNING for Deadly Interactions? Imagine popping a pill for a sniffle, only to risk heart arrhythmias, liver failure, or worse - because it supercharges your other meds like a rogue engine. That's Paxlovid (nirmatrelvir/ritonavir) in a nutshell. The ritonavir? It's an HIV/AIDS drug, included as a 'booster' to turn your body into a drug interaction minefield. The FDA slaps a **BLACK BOX WARNING** on it, the strongest harm causing warning just shy of it being pulled from the market: "Significant drug interactions...may lead to greater exposure of certain concomitant medications, resulting in potentially severe, life-threatening, or fatal events." Contraindicated with over 100 common drugs – from statins to blood thinners – risking everything from myopathy to bleeding crises. For mild cases of COVID or influenza? The risk-reward math doesn't add up. This drug is not worth the harms. **Key Harms & Adverse Events – Don't Ignore These Red Flags:** • Virologic Rebound (COVID Returns Worse): 20% of patients (1 in 5) get rebound COVID, prolonging illness & spread. A Mass General Brigham study tracked this in real-world use, urging caution for low-risk folks. • Neurological Nightmares: Paxlovid triggers 3X more neurological adverse events than other drugs combined – think headaches, dizziness, neuropathy, even seizures in vulnerable patients. A 2025 analysis of 11,792 reports flagged this as a "strong signal." • Liver & Pancreas Damage: Hepatotoxicity is real -clinical hepatitis, jaundice reported with ritonavir. One Stanford trial noted serious hepatitis. • Kidney Strain & Failure Risk: Severe renal impairment with worsened outcomes. A 2025 cohort showed higher short- & long-term adverse events like acute injury. • Cardiac Chaos from Interactions: Ritonavir boosts antiarrhythmics like amiodarone, risking deadly QT prolongation & torsades. Contraindicated combos spike hypertension & heart events; UK MHRA alerts on this. • Severe Allergic & Skin Reactions: Anaphylaxis, Stevens-Johnson Syndrome (SJS), Toxic Epidermal Necrolysis (TEN) – blistering skin peeling off in sheets. FDA logs these cases in post marketing, even after one dose; discontinue ASAP. • Gut & Sensory Torment: Dysgeusia (metallic taste, 5-6% incidence), diarrhea (3%), nausea, vomiting hit hard, tanking adherence. Nature's 2024 meta-analysis also flags elevated D-dimer (clot risk) & ALT (liver marker). • Drug-Related Problems (DRPs) Galore: A 2024 PubMed study found high frequency of severe DRPs – interactions causing toxicity or inefficacy – in 30%+ of scrips. • HIV Resistance Roulette: If undiagnosed HIV lurks, ritonavir could breed resistant strains, dooming future treatments. This isn't fearmongering – it's FDA facts & peer-reviewed red flags from 2024-2025 studies. Early treatment like any case of influenza, involves supporting the body, detox pathways & immune response. Whole food vitamin C from acerola cherry or berries, sun exposure, rest, antioxidants such as onion, garlic, bromelain & monitoring suffices without the adverse event toxic gamble. Your health isn't worth the black box bet. What did you implement to heal from COVID or other influenza symptoms? There are very highly effective natural cures & big pharma toxic antivirals are b=never needed. My husband & I used Dr Zelenko (may he RIP) protocol as both prevention & treatment. And then implemented high dose Zinc Picolinate to heal acute zinc deficiency which is the cause of losing taste/smell with all viral illnesses including COVID. Taste/smell returned in 72 hrs. Cited research linked below in replies...
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🚨EXPOSED: Why Is Paxlovid – Pushed for Mild COVID – Loaded with an HIV/AIDS Drug & a BLACK BOX WARNING for Deadly Interactions? Imagine popping a pill for a sniffle, only to risk heart arrhythmias, liver failure, or worse - because it supercharges your other meds like a rogue engine. That's Paxlovid (nirmatrelvir/ritonavir) in a nutshell. The ritonavir? It's an HIV/AIDS drug, included as a 'booster' to turn your body into a drug interaction minefield. The FDA slaps a **BLACK BOX WARNING** on it, the strongest harm causing warning just shy of it being pulled from the market: "Significant drug interactions...may lead to greater exposure of certain concomitant medications, resulting in potentially severe, life-threatening, or fatal events." Contraindicated with over 100 common drugs – from statins to blood thinners – risking everything from myopathy to bleeding crises. For mild cases of COVID or influenza? The risk-reward math doesn't add up. This drug is not worth the harms. **Key Harms & Adverse Events – Don't Ignore These Red Flags:** • Virologic Rebound (COVID Returns Worse): 20% of patients (1 in 5) get rebound COVID, prolonging illness & spread. A Mass General Brigham study tracked this in real-world use, urging caution for low-risk folks. • Neurological Nightmares: Paxlovid triggers 3X more neurological adverse events than other drugs combined – think headaches, dizziness, neuropathy, even seizures in vulnerable patients. A 2025 analysis of 11,792 reports flagged this as a "strong signal." • Liver & Pancreas Damage: Hepatotoxicity is real -clinical hepatitis, jaundice reported with ritonavir. One Stanford trial noted serious hepatitis. • Kidney Strain & Failure Risk: Severe renal impairment with worsened outcomes. A 2025 cohort showed higher short- & long-term adverse events like acute injury. • Cardiac Chaos from Interactions: Ritonavir boosts antiarrhythmics like amiodarone, risking deadly QT prolongation & torsades. Contraindicated combos spike hypertension & heart events; UK MHRA alerts on this. • Severe Allergic & Skin Reactions: Anaphylaxis, Stevens-Johnson Syndrome (SJS), Toxic Epidermal Necrolysis (TEN) – blistering skin peeling off in sheets. FDA logs these cases in post marketing, even after one dose; discontinue ASAP. • Gut & Sensory Torment: Dysgeusia (metallic taste, 5-6% incidence), diarrhea (3%), nausea, vomiting hit hard, tanking adherence. Nature's 2024 meta-analysis also flags elevated D-dimer (clot risk) & ALT (liver marker). • Drug-Related Problems (DRPs) Galore: A 2024 PubMed study found high frequency of severe DRPs – interactions causing toxicity or inefficacy – in 30%+ of scrips. • HIV Resistance Roulette: If undiagnosed HIV lurks, ritonavir could breed resistant strains, dooming future treatments. This isn't fearmongering – it's FDA facts & peer-reviewed red flags from 2024-2025 studies. Early treatment like any case of influenza, involves supporting the body, detox pathways & immune response. Whole food vitamin C from acerola cherry or berries, sun exposure, rest, antioxidants such as onion, garlic, bromelain & monitoring suffices without the adverse event toxic gamble. Your health isn't worth the black box bet. What did you implement to heal from COVID or other influenza symptoms? There are very highly effective natural cures & big pharma toxic antivirals are b=never needed. My husband & I used Dr Zelenko (may he RIP) protocol as both prevention & treatment. And then implemented high dose Zinc Picolinate to heal acute zinc deficiency which is the cause of losing taste/smell with all viral illnesses including COVID. Taste/smell returned in 72 hrs. Cited research linked below in replies...

Valerie Anne Smith

46,749 views • 10 months ago