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Blankets and Wine was 2 events: Main stage was overcrowded, running late, poor sound, and a “Nairobi-are-you-ready” MC (allegedly, didn’t spend more than 2 mins there). Onja-onja had great Oontz, fantastic vibe, excellent sets, beautiful sound. 👇🏽

139,612 次观看 • 1 年前 •via X (Twitter)

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You can trick your body to lift more than you normally can Because of this, I do it every session on my personal training, which I’ve shared through my Super Set program. It’s called Post Action Potentiation (PAP) and it’s a temporary state where your muscles and nervous system are activated and operated in a heightened state It’s all about ramping up to reach this state and I use 3 steps to get there. Stage 1: bodybuilding exercises, low effort and longer durations. Think bicep curls, reverse flys sets of 12-20. Perfect for the first exercise/set scheme of the day. But it’s not enough to get to that true state of potentiation. We need more. Stage 2: You’ve got some blood flowing, you’re warm up and starting your primary exercise of the day like bench press. Your warm up sets are ramping up with low to moderate weight paired with high effort. This starts really recruiting those bigger stronger type II motor units. Remember you don’t need the reps near failure to recruit type II motor units, you just need effort. Stage 2 is great but we can go even deeper Stage 3: These are the working sets. You are pairing heavier weight with high effort. The magic is doing it without taking on fatigue. My programming and coaching notes guide you. Each set sets you up for the next, allowing you to end on a max set of some kind. Then every exercise and set after that you’re able to lift more than normal. You’ve reached this state of potentiation and you ride the wave down Super Sets uses 2 more secondary strength exercises followed by single joint bodybuilding exercises. We squeeze the juice completely The training split for Super Sets is one muscle group per day, you can run it 4-7 times per week.

Official Strength Debates

12,380 次观看 • 1 个月前

“Charlie was absolutely pulling back on his support for Israel; coincidentally he was killed immediately thereafter.” I don’t give two shits whether Charlie was leaving the pro-Israel cause, but I do care about truth and not rushing to use a dead man as a political pawn like the vulture you and others are JP Sears For the final time: We do not know Charlie was leaving the pro-Israel cause. He sent that in a private text thread and then proceeded to…do nothing about it publicly. He lived for two more days and continued to post and broadcast like normal and…never said a word. If he was so convicted, why didn’t he go public? Say it on his show? Tweet it out? Unfortunately, we’ll never know what he would’ve done or what was really in his heart and mind those final days. The only one even close to knowing is the woman you endlessly mock. Moreover, Charlie had been critical of Jewish donors and Israel zealots calling him “anti-Semite” for literal months, so no, he wasn’t murdered immediately after allegedly pulling back his support. It had been a months-long struggle, if you actually listened to his show or watched his appearances. Stop acting like the timing is “oh so convenient and coincidental.” Finally, TPUSA had Tucker at America Fest. It has Steve Bannon. It literally had a debate on the main stage about America’s relationship with Israel. It had people on the main stage tearing down Ben Shapiro. It had Megyn Kelly on the main stage. They allowed a young attendee to get up to the mic and ask Ben Shapiro about the USS Liberty after his speech. So no, it’s not Israel first. Will you please stop shoehorning in things to fit your preconceived narrative and pretending like Erika or TPUSA as it currently stands is “Israel first” when you actually don’t attend the events or listen to the discourse and didn’t give two shits about Charlie while he was alive?

Natalie Jean Beisner

29,522 次观看 • 7 个月前

Two women are chatting in an office. Woman 1: "I had sex last night, did you?" Woman 2: "Yes." Woman 1: "Was it good?" Woman 2: "No, it was a disaster... my husband came home, ate his dinner in three minutes, got on top of me, finished having sex in five minutes, rolled over and fell asleep in two minutes. How was yours?" Woman 1: "Oh it was amazing! My husband came home and took me out to a romantic dinner. After dinner we walked for an hour. When we came home he lit the candles around the house and we had an hour of foreplay. We then had an hour long session of fantastic sex and afterwards talked for an hour. It was like a fairytale!" At the same time, their husbands are talking at work. Husband 1: "You wanted sex last night, how was it?" Husband 2: "Great. I came home, dinner was on the table, I ate, had sex with my wife and fell asleep. It was great! What about you?" Husband 1: "It was horrible. I came home, there's no dinner because they cut the electricity because I hadn't paid the bill; so I had to take my wife out to dinner which was so expensive that I didn't have money left for a cab. We had to walk home which took an hour - and when we got home I remembered there was no electricity so I had to light candles all over the house! I was so angry that I couldn't get it up for an hour and then I couldn't climax for another hour. After I finally did, I was so aggravated that I couldn't fall asleep and my wife was jabbering away for another hour!"🥰🤣🤣🤣
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Two women are chatting in an office. Woman 1: "I had sex last night, did you?" Woman 2: "Yes." Woman 1: "Was it good?" Woman 2: "No, it was a disaster... my husband came home, ate his dinner in three minutes, got on top of me, finished having sex in five minutes, rolled over and fell asleep in two minutes. How was yours?" Woman 1: "Oh it was amazing! My husband came home and took me out to a romantic dinner. After dinner we walked for an hour. When we came home he lit the candles around the house and we had an hour of foreplay. We then had an hour long session of fantastic sex and afterwards talked for an hour. It was like a fairytale!" At the same time, their husbands are talking at work. Husband 1: "You wanted sex last night, how was it?" Husband 2: "Great. I came home, dinner was on the table, I ate, had sex with my wife and fell asleep. It was great! What about you?" Husband 1: "It was horrible. I came home, there's no dinner because they cut the electricity because I hadn't paid the bill; so I had to take my wife out to dinner which was so expensive that I didn't have money left for a cab. We had to walk home which took an hour - and when we got home I remembered there was no electricity so I had to light candles all over the house! I was so angry that I couldn't get it up for an hour and then I couldn't climax for another hour. After I finally did, I was so aggravated that I couldn't fall asleep and my wife was jabbering away for another hour!"🥰🤣🤣🤣

Stu thats all you get🇺🇸🏴󠁧󠁢󠁥󠁮󠁧󠁿

2,990,765 次观看 • 2 个月前