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Blocking Shots | Dan Burn 🗣 Key Points ⬇️ ▪️ Taking small steps. ▪️ Not allowing the opponent to shoot between your legs. ▪️ Keeping your feet 'under your body'. ▪️ Working with the GK to 'split' the goal.

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Tom Skeath

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60,740 次观看 • 3 年前 •via X (Twitter)

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Test your limits, face your fears, and see who comes out on top. 🚀 Surviving Mann delivers heart-pounding action every episode! Follow for where to watch. #SurvivingMann #Fearless #NavySEALs #SpecOps #TacticalTraining

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Tracking Forwards | Vincent Kompany 🗣 Key Points ⬇️ ▪️ Keep a 'big arm' distance from opponent. ▪️ Match the forward's run. ▪️ Be on your toes, ready to sprint. ▪️ Don't let opponent match your line. ▪️ Accelerate before forward does. ▪️ Keep distance constant.
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Tracking Forwards | Vincent Kompany 🗣 Key Points ⬇️ ▪️ Keep a 'big arm' distance from opponent. ▪️ Match the forward's run. ▪️ Be on your toes, ready to sprint. ▪️ Don't let opponent match your line. ▪️ Accelerate before forward does. ▪️ Keep distance constant.

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Defending as a Fullback | Ashley Cole 🗣️ Key Points ⬇️ ▪️ Staying connected to CB. ▪️ Nothing through. ▪️ Distances & positioning. ▪️ Timing of pressure. ▪️ Knowing your opponent. ▪️ 1v1 defending -> showing outside, dictating the opponent. ▪️ Ability to move/use body.
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Defending as a Fullback | Ashley Cole 🗣️ Key Points ⬇️ ▪️ Staying connected to CB. ▪️ Nothing through. ▪️ Distances & positioning. ▪️ Timing of pressure. ▪️ Knowing your opponent. ▪️ 1v1 defending -> showing outside, dictating the opponent. ▪️ Ability to move/use body.

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Front Foot Defending | John Stones 🗣 Key Points ⬇️ ▪️ Squeezing the pitch ▪️ Playing with a high line ▪️ Closing gaps between units ▪️ Forcing long balls ▪️ Positioning of GK ▪️ Side on body position ▪️ Reading opponent's body movements ▪️ Delaying the attack if played through
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Front Foot Defending | John Stones 🗣 Key Points ⬇️ ▪️ Squeezing the pitch ▪️ Playing with a high line ▪️ Closing gaps between units ▪️ Forcing long balls ▪️ Positioning of GK ▪️ Side on body position ▪️ Reading opponent's body movements ▪️ Delaying the attack if played through

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Managing the Distances Between Players | Pep Guardiola 🗣 Key Points ⬇️ ▪️ Using shorter passes. ▪️ Reducing risk of losing possession. ▪️ Close distances for immediate transitions. ▪️ Importance of controlling counter-attack. ▪️ Positioning as part of the defensive strategy.
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Managing the Distances Between Players | Pep Guardiola 🗣 Key Points ⬇️ ▪️ Using shorter passes. ▪️ Reducing risk of losing possession. ▪️ Close distances for immediate transitions. ▪️ Importance of controlling counter-attack. ▪️ Positioning as part of the defensive strategy.

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Scanning | Martin Ødegaard 🗣 Key Points ⬇️ ▪️ Developing scanning from a young age ▪️ Seeing the whole game ▪️ Final scan to see the last step of the defender ▪️ Getting as much information as possible ▪️ During touches-> look at the ball ▪️ When ball is moving -> look away

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