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🚧Blue, Orange, & Silver line station closures downtown start today. Free shuttle buses are replacing trains through Dec. 30. Plan your route ahead of time: Need help? Visit #wmata

Metro Forward

283,874 subscribers

46,195 views • 1 year ago •via X (Twitter)

Travel News & Politics Science & Technology #wmata

Anya Rossi• Live Now

Private livecam show

5 Comments

Metro Forward1 year ago

En Espanol:

Hakkasan Las Vegas2 years ago

Keep your week smooth and your vibes smoother at #Saadiq—your Wednesday R&B retreat, stop by The Studio at #HakkasanNightclub. 🎶 Tickets:

SingleGayGuy1 year ago

What Metro Center station entrance is the connecting shute bus to foggy bottom found?

Metro Forward1 year ago

Good morning. Please use the 13th & G St. exit to access the shuttle buses at Metro Center. - MS

Lefty Blaque1 year ago

If you are in walking distance of a red line train and heading towards Largo/ New Carrollton. Take red line to gallery place, take green/ yellow to l’efant plaza. Then you can continue your trip on the silver or orange line.

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🏀 These special “Champions Way” street signs in Knicks blue and orange are being made right now for New York’s championship parade! Mayor Zohran Kwame Mamdani x NYC DOT Today I got a behind-the-scenes look inside NYC DOT’s Sign Shop in Queens, where Kate and her team are creating 40 custom signs that will line the parade route through the Canyon of Heroes. Kate walked me through the entire process, printing the design to mounting it on metal, and even presented one of the finished signs to Mayor Zohran Mamdani. The Knicks championship ticker-tape parade is set for Thursday at 10:00 AM, beginning near Battery Park and traveling north along Broadway through the Canyon of Heroes before ending at City Hall. Would you hang a blue-and-orange Champions Way sign in your home? 🏀🧡💙👇

New York Mickey

27,276 views • 2 months ago

2 YEARS ANNIVERSARY BLUE LINE RAIL Governor of Lagos State, Mr Babajide Sanwo-Olu Babajide Sanwo-Olu today paid a surprise visit to the Marina Train Station where he joined passengers on a train ride, he interacted with them on their experience so far and shared other future plans of the State. In two years, the Lagos Metropolitan Area Transport Authority (LAMATA), has successfully operated the Lagos Rail Mass Transit Blue Line, maintaining an outstanding 99% up-time. - Over 5 million passengers safely moved - Revenue protection assured through our electronic ticketing system - Reduced travel time, with trains running on a consistent 10-minute headway - Increased train frequency, now at 90 trips per day. Mr Governor commended the staff of LAMATA on the maintenance culture of the train service and he also commended Lagosians on their cooperation so far on this journey. #BlueLineRail #LagosBlueLineRail #GreaterLagosRising

2 YEARS ANNIVERSARY BLUE LINE RAIL Governor of Lagos State, Mr Babajide Sanwo-Olu Babajide Sanwo-Olu today paid a surprise visit to the Marina Train Station where he joined passengers on a train ride, he interacted with them on their experience so far and shared other future plans of the State. In two years, the Lagos Metropolitan Area Transport Authority (LAMATA), has successfully operated the Lagos Rail Mass Transit Blue Line, maintaining an outstanding 99% up-time. - Over 5 million passengers safely moved - Revenue protection assured through our electronic ticketing system - Reduced travel time, with trains running on a consistent 10-minute headway - Increased train frequency, now at 90 trips per day. Mr Governor commended the staff of LAMATA on the maintenance culture of the train service and he also commended Lagosians on their cooperation so far on this journey. #BlueLineRail #LagosBlueLineRail #GreaterLagosRising

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174,699 views • 11 months ago

Those Ikeja Capital City axis people will soon start tormenting us with drone videos of their own trains like this once its retrofitted 🙄 But honestly, LAMATA is going to cash out from the redline axis. A large number of Lagosians live here, and the corridor serves multiple major markets,this is going to be massive. You can also see the planning: the Blue Line was designed to serve key trading corridors, while the Red Line connects other major commercial zones. That’s smart thinking from Gov Jide Sanwo-Olu. Three train sets of eight coaches is a solid start. Those old US/UK trains were Vgly ,I hope they’re either scrapped or kept only for emergencies. For those paying high rent in central Lagos, this might be the best time to consider places like Agbado. With the assess roads under construction, you can live more affordably and still get into Lagos within a reasonable time. Wow,This is how to generate steady revenue and grow the city. Thank you Lagos Metropolitan Area Transport Authority LAMATA Kolawole Ojelabi Oluwaseun Osiyemi The rail system is a game-changer. And for my people along the Lekki Peninsula, we are together. don’t worry,your line is coming, and it will be even more beautiful with our iconic civic center starion down to our own new airport Lekki InternationalAirport station. For now, let’s enjoy with our Blue Line and Red Line brothers and sisters 😁 🎥: Blue line Rail serving Marina to Mile 2 in transit 🚅

Those Ikeja Capital City axis people will soon start tormenting us with drone videos of their own trains like this once its retrofitted 🙄 But honestly, LAMATA is going to cash out from the redline axis. A large number of Lagosians live here, and the corridor serves multiple major markets,this is going to be massive. You can also see the planning: the Blue Line was designed to serve key trading corridors, while the Red Line connects other major commercial zones. That’s smart thinking from Gov Jide Sanwo-Olu. Three train sets of eight coaches is a solid start. Those old US/UK trains were Vgly ,I hope they’re either scrapped or kept only for emergencies. For those paying high rent in central Lagos, this might be the best time to consider places like Agbado. With the assess roads under construction, you can live more affordably and still get into Lagos within a reasonable time. Wow,This is how to generate steady revenue and grow the city. Thank you Lagos Metropolitan Area Transport Authority LAMATA Kolawole Ojelabi Oluwaseun Osiyemi The rail system is a game-changer. And for my people along the Lekki Peninsula, we are together. don’t worry,your line is coming, and it will be even more beautiful with our iconic civic center starion down to our own new airport Lekki InternationalAirport station. For now, let’s enjoy with our Blue Line and Red Line brothers and sisters 😁 🎥: Blue line Rail serving Marina to Mile 2 in transit 🚅

Mide.O 🩷

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Tonight, Union Station shines in blue, white and gold for the next generation of Royals baseball and its historic return to the heart of our community. The restoration and reopening of Union Station 25 years ago, made possible by the shared commitment of citizens on both sides of the state line, marked a turning point for our city. Since then, our downtown has been reimagined and revitalized, earning recognition across the nation and beyond. We are vital and vibrant and ready for the next big step... downtown baseball. This is a truly generational opportunity rooted in both history and hope. Long before today, baseball teams and ballparks (some now remembered only in name) laid the foundation for baseball in our historic core. Included are the Unions at Athletic Park in 1884. The Kansas City Cowboys at League Park in 1886. The Royal Giants at Shelley Park in 1910. The Packers at Gordon & Koppel Field beginning in 1913. The Kansas City Blues at Association Park in the early 1920s, before moving in 1923, along with the Monarchs, to what would eventually be called Municipal Stadium. In 1955, the Athletics started playing in a nearly entirely rebuilt Municipal Stadium, followed by the Royals in 1969, before their move to Royals Stadium in 1973. So, we look ahead with clarity and optimism and are listening carefully for the details of downtown baseball to be shared. And while that process plays out, we’re excited about the opportunity to bring baseball’s legends, legacy, and love back to the place where it all began. It’s time to welcome downtown baseball home once again, for all of Kansas City.

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Union Station KC

30,846 views • 4 months ago

Announcing... The Rescue Lottery 🐾 We said we would do more in 2024 and to make that happen we are launching our very own lottery. We’re calling it ‘The Rescue Lottery’, with your boy Lollipop as poster boy, and a new role for our boy wonder to get as many dog lovers playing as possible. 🐶 There are guaranteed cash prizes of £5,000, £2,000 and 10 x £100 every month, as well as the chance to win up to £25,000 with the rollover jackpot 🐶 Play to save more dogs in desperate need, helping us to expand Rescue World which has 4 more buildings to develop and permissions for 80 dogs 🐶 Play to further the kennel-free rescue revolution - in time we hope players of The Rescue Lottery will help us to support other small rescues on the front line so that we can save more together Sign up to play today (first payment will be taken in April when the lottery starts) and help us further the rescue revolution We’d love it if you would RT & help us spread the word. Exciting times ahead 🥳

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Dogs 4 Rescue

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$Yes, that’s a boot on my foot. Stress fracture. Fun, right? But instead of throwing a pity party, I’m choosing progress. Setback? Nah. This is just a plot twist. I’m using this time to focus on what I can do—building a rock-solid foundation. When this boot comes off, I won’t be ‘getting back to it.’ I’ll already be in it. Stronger. Ready to roll. Boot or no boot, I’m making moves. Shifting my perspective hasn’t always come naturally. A few years ago, an injury like this would have thrown me off course completely—leading to unhealthy eating, isolation, and a downward spiral of bad habits. Mindset shifts aren’t easy, and sometimes you need support. I know I did. I hired a coach to keep me accountable, teamed up with a workout buddy for extra support, and put systems in place to stay motivated and on track. What moves are you making today that will bring you closer to your goals? Are there setbacks in your life that you’re having a hard time overcoming? We can help. We can help you come up with a plan. We can help keep you accountable. We can be that coach and friend you need to join you on your journey. Shoot us a DM if you’re ready to start. #progressnotperfection #fitness #naughtygym #fit #health #setback #mindset #health #wellness #perspective #accountability #coach #coaching$

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Naughty Gym

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Free Speech Shelly

18,673 views • 6 months ago

Commuters Caught in Crossfire as PSV Operators and Boda Boda Riders Clash in Kamulu Over Transport Routes Residents of Acre Tano in the satellite town of Kamulu are raising alarm over rising cases of harassment and violence allegedly perpetrated by boda boda operators who are resisting the introduction of public service vehicles (PSVs) on the route. Commuters say boda boda riders, who charge between Ksh 200 and Ksh 400 for short distances, have violently opposed matatu services that offer a more affordable alternative. PSV operators attempting to establish routes in the area have reportedly been attacked, with passengers and crew members injured in the process. Despite notifying the police about the security threats, residents claim that law enforce officers have failed to intervene effectively. "Good morning, kindly hide my ID. I wish to bring to the attention of concerned police authorities and NTSA regarding harassment and attacks against residents of Acre Tano in Kamulu by boda boda operators. About a month ago, PSV operator Atomic Shuttle began operating a route from Bus Station in town to Kamulu Acre Tano through Kanisani Road, bringing much-needed and affordable transport to the residents. They charged Ksh 150 for the trip. However, boda boda operators, who charge residents between Ksh 200 and Ksh 400 from Kangundo Road at Kanisani to Acre Tano, reacted violently. They attacked passengers and crew of Atomic Shuttle, blocked the public road at Kanisani Stage, and disrupted the transport arrangement, leaving residents vulnerable to the high prices set by boda boda operators. As a result, a trip that initially cost Ksh 150 now ends up costing Ksh 350 one way to town. Yesterday, Forward Sacco Shuttle began operating in the morning. However, in the evening, the Forward Shuttle was attacked, passengers were assaulted, and a tout was beaten and injured by boda boda operators. This happened despite prior notification to the police requesting protection for both residents and the vehicle. Currently, the buses only operate one trip in the morning at 5 am and one trip in the evening. The Ruai and Mbili Mbili police seem powerless to stop these attacks. We need help. In the early morning hours, residents also have to contend with hyenas, dust, and poor road conditions. When it rains, the roads become impassable, and boda bodas charge Ksh 400 for a 4km distance, with some riders choosing not to operate at all. The PSV buses had provided much-needed relief to the residents. Kindly highlight this plight for us."

Commuters Caught in Crossfire as PSV Operators and Boda Boda Riders Clash in Kamulu Over Transport Routes Residents of Acre Tano in the satellite town of Kamulu are raising alarm over rising cases of harassment and violence allegedly perpetrated by boda boda operators who are resisting the introduction of public service vehicles (PSVs) on the route. Commuters say boda boda riders, who charge between Ksh 200 and Ksh 400 for short distances, have violently opposed matatu services that offer a more affordable alternative. PSV operators attempting to establish routes in the area have reportedly been attacked, with passengers and crew members injured in the process. Despite notifying the police about the security threats, residents claim that law enforce officers have failed to intervene effectively. "Good morning, kindly hide my ID. I wish to bring to the attention of concerned police authorities and NTSA regarding harassment and attacks against residents of Acre Tano in Kamulu by boda boda operators. About a month ago, PSV operator Atomic Shuttle began operating a route from Bus Station in town to Kamulu Acre Tano through Kanisani Road, bringing much-needed and affordable transport to the residents. They charged Ksh 150 for the trip. However, boda boda operators, who charge residents between Ksh 200 and Ksh 400 from Kangundo Road at Kanisani to Acre Tano, reacted violently. They attacked passengers and crew of Atomic Shuttle, blocked the public road at Kanisani Stage, and disrupted the transport arrangement, leaving residents vulnerable to the high prices set by boda boda operators. As a result, a trip that initially cost Ksh 150 now ends up costing Ksh 350 one way to town. Yesterday, Forward Sacco Shuttle began operating in the morning. However, in the evening, the Forward Shuttle was attacked, passengers were assaulted, and a tout was beaten and injured by boda boda operators. This happened despite prior notification to the police requesting protection for both residents and the vehicle. Currently, the buses only operate one trip in the morning at 5 am and one trip in the evening. The Ruai and Mbili Mbili police seem powerless to stop these attacks. We need help. In the early morning hours, residents also have to contend with hyenas, dust, and poor road conditions. When it rains, the roads become impassable, and boda bodas charge Ksh 400 for a 4km distance, with some riders choosing not to operate at all. The PSV buses had provided much-needed relief to the residents. Kindly highlight this plight for us."

Cyprian, Is Nyakundi

15,903 views • 1 year ago

#ad: When financial markets become unstable, the real question isn’t just how much wealth you have. The real question is how much of it you actually control. 👈 Stocks, funds, and retirement accounts all depend on financial institutions, trading windows, and market liquidity. And as recent events have shown, when too many investors rush for the exits at once, access to that money can suddenly slow down. That’s why many smart investors are turning to physical gold and silver—not to get rich quick, but for stability and the reassurance that their wealth won’t be locked up when they need it most. And that’s where Genesis Gold Group comes in. Genesis Gold Group is a Christian, faith-based company dedicated to helping Americans protect their savings and diversify their wealth with physical gold and silver. Their team walks investors through the entire process step-by-step, making it simple to: • Roll over an existing IRA or 401(k) into a Gold IRA • Own real physical gold and silver stored in secure vaults • Diversify savings outside traditional financial markets • Help protect retirement assets from market volatility Instead of navigating the complex world of precious metals on your own, you’ll work directly with experienced specialists focused on helping investors protect and diversify their wealth. And you can feel confident knowing Genesis Gold Group maintains an A+ rating with the Better Business Bureau. The first step in protecting your savings is simply understanding how the process works. That’s why Genesis Gold Group is offering viewers a free financial survival report. There’s no obligation—just clear information so you can decide whether precious metals belong in your long-term strategy. Because the goal isn’t panic. The goal is preparation. You can’t control when the next financial shock arrives—but you can decide how your portfolio is positioned before it does. If you’d like to learn more, you can request your free briefing today and speak directly with a Genesis Gold Group specialist who can walk you through your options. Visit to get started. DISCLOSURE: This ad was paid for by Genesis Gold Group. We may earn a small commission when you shop through our sponsors. Thank you for your support.

#ad: When financial markets become unstable, the real question isn’t just how much wealth you have. The real question is how much of it you actually control. 👈 Stocks, funds, and retirement accounts all depend on financial institutions, trading windows, and market liquidity. And as recent events have shown, when too many investors rush for the exits at once, access to that money can suddenly slow down. That’s why many smart investors are turning to physical gold and silver—not to get rich quick, but for stability and the reassurance that their wealth won’t be locked up when they need it most. And that’s where Genesis Gold Group comes in. Genesis Gold Group is a Christian, faith-based company dedicated to helping Americans protect their savings and diversify their wealth with physical gold and silver. Their team walks investors through the entire process step-by-step, making it simple to: • Roll over an existing IRA or 401(k) into a Gold IRA • Own real physical gold and silver stored in secure vaults • Diversify savings outside traditional financial markets • Help protect retirement assets from market volatility Instead of navigating the complex world of precious metals on your own, you’ll work directly with experienced specialists focused on helping investors protect and diversify their wealth. And you can feel confident knowing Genesis Gold Group maintains an A+ rating with the Better Business Bureau. The first step in protecting your savings is simply understanding how the process works. That’s why Genesis Gold Group is offering viewers a free financial survival report. There’s no obligation—just clear information so you can decide whether precious metals belong in your long-term strategy. Because the goal isn’t panic. The goal is preparation. You can’t control when the next financial shock arrives—but you can decide how your portfolio is positioned before it does. If you’d like to learn more, you can request your free briefing today and speak directly with a Genesis Gold Group specialist who can walk you through your options. Visit to get started. DISCLOSURE: This ad was paid for by Genesis Gold Group. We may earn a small commission when you shop through our sponsors. Thank you for your support.

The Vigilant Fox 🦊

15,553 views • 5 months ago

STAY VIGILANT: The Hidden Danger on Interstate 40 Did you know that I-40 is often cited as one of the most dangerous stretches of highway in the country? Whether you're driving through Tennessee, Arkansas, Oklahoma, or New Mexico, the "Highway of Killers" is more than just a chilling nickname—it’s a call to remain hyper-aware of your surroundings. 🛣️🔦 One of the most terrifying tactics used by predators is the "Backseat Ambush." Even in a well-lit rest stop, it only takes a moment for someone to slip into your vehicle while you’re inside. With tinted windows and dark interiors, a person can remain completely invisible until you’re miles away from help. 🌑🚗 5 Essential Safety Rules for Your Next Road Trip: 1. Lock. Every. Time. Never leave your car unlocked, even for a "quick" 2-minute bathroom break. 2. The Backseat Check: Before getting in, shine your phone light into the back floorboards and seats. Make it a non-negotiable habit. 4. Stay Off the Phone: Distraction is a predator’s best friend. Keep your head on a swivel until you are safely locked inside your car. 4. The Check-In System: Always share your live location with a friend or family member. Text them at every single stop. 5. Avoid Solo Night Drives: If possible, plan your route to stay off desolate stretches of I-40 during late-night hours. Your safety is worth the extra 30 seconds of caution. Don’t let yourself become a statistic. Stay sharp, stay connected, and always trust your gut. 🔁 REPOST to spread the word—you might just save a life today. 💬 COMMENT your own road trip safety tips below.

STAY VIGILANT: The Hidden Danger on Interstate 40 Did you know that I-40 is often cited as one of the most dangerous stretches of highway in the country? Whether you're driving through Tennessee, Arkansas, Oklahoma, or New Mexico, the "Highway of Killers" is more than just a chilling nickname—it’s a call to remain hyper-aware of your surroundings. 🛣️🔦 One of the most terrifying tactics used by predators is the "Backseat Ambush." Even in a well-lit rest stop, it only takes a moment for someone to slip into your vehicle while you’re inside. With tinted windows and dark interiors, a person can remain completely invisible until you’re miles away from help. 🌑🚗 5 Essential Safety Rules for Your Next Road Trip: 1. Lock. Every. Time. Never leave your car unlocked, even for a "quick" 2-minute bathroom break. 2. The Backseat Check: Before getting in, shine your phone light into the back floorboards and seats. Make it a non-negotiable habit. 4. Stay Off the Phone: Distraction is a predator’s best friend. Keep your head on a swivel until you are safely locked inside your car. 4. The Check-In System: Always share your live location with a friend or family member. Text them at every single stop. 5. Avoid Solo Night Drives: If possible, plan your route to stay off desolate stretches of I-40 during late-night hours. Your safety is worth the extra 30 seconds of caution. Don’t let yourself become a statistic. Stay sharp, stay connected, and always trust your gut. 🔁 REPOST to spread the word—you might just save a life today. 💬 COMMENT your own road trip safety tips below.

✨️Serenitee♡Sam✨️

28,826 views • 4 months ago

I met Kenya’s failure today at Mwiki, near the railway line and it has nothing to do with laziness, culture, or excuses politicians like to hide behind. It has everything to do with broken systems and careless gatekeepers. A 17-year-old girl, Jamila Wanjiku, selling boiled eggs and smokies a few metres from Mwiki Police Station. I wasn’t hungry. I just asked the price. KSh 40 per sausage. The last time I bought one under Uhuru it was 25, maybe 30. Inflation is not an economic debate it’s eating children alive. We talked. I asked for her WhatsApp number. Then the truth came out, slowly, painfully: She dropped out of school in January 2025. Not because she wanted to. Not because she failed. Not because she misbehaved. School fees. Her donor pulled out and said, “I can’t even feed my own children.” That sentence alone should shame every office holding public power. Jamila was a student at St. Theresa Ruai. Her classmates are now in Form Four. She is standing by a railway line, hawking smokies, inhaling smoke, running from askaris, learning survival instead of chemistry. This is not leadership failure at the top. This is failure by people around leadership. So let me be clear and fair: Hon. Ronald Hon Captain Ronald Karauri, MP Kasarani Constituency I know you value education. I know your track record. I know your heart is not hard. But the people around you are failing you. Your office has become noisy with politics but deaf to silent suffering. Your gatekeepers are filtering loyalty instead of need. Your systems are catching headlines but missing children. Jamila didn’t fall through the cracks she was ignored by them. This girl is not asking for sympathy. She is asking for what the Constitution already promised her: education. Hon. Karauri, this is not an attack it’s an appeal. Cut through the noise. Bypass the brokers. Ignore the politics. Help this child get back to school. Because every day Jamila sells smokies near that railway line, it’s not your reputation that suffers it’s the reputation of the people you trusted to listen for you. And if we cannot rescue a single 17-year-old girl from the roadside, then all our speeches about education are just noise.

I met Kenya’s failure today at Mwiki, near the railway line and it has nothing to do with laziness, culture, or excuses politicians like to hide behind. It has everything to do with broken systems and careless gatekeepers. A 17-year-old girl, Jamila Wanjiku, selling boiled eggs and smokies a few metres from Mwiki Police Station. I wasn’t hungry. I just asked the price. KSh 40 per sausage. The last time I bought one under Uhuru it was 25, maybe 30. Inflation is not an economic debate it’s eating children alive. We talked. I asked for her WhatsApp number. Then the truth came out, slowly, painfully: She dropped out of school in January 2025. Not because she wanted to. Not because she failed. Not because she misbehaved. School fees. Her donor pulled out and said, “I can’t even feed my own children.” That sentence alone should shame every office holding public power. Jamila was a student at St. Theresa Ruai. Her classmates are now in Form Four. She is standing by a railway line, hawking smokies, inhaling smoke, running from askaris, learning survival instead of chemistry. This is not leadership failure at the top. This is failure by people around leadership. So let me be clear and fair: Hon. Ronald Hon Captain Ronald Karauri, MP Kasarani Constituency I know you value education. I know your track record. I know your heart is not hard. But the people around you are failing you. Your office has become noisy with politics but deaf to silent suffering. Your gatekeepers are filtering loyalty instead of need. Your systems are catching headlines but missing children. Jamila didn’t fall through the cracks she was ignored by them. This girl is not asking for sympathy. She is asking for what the Constitution already promised her: education. Hon. Karauri, this is not an attack it’s an appeal. Cut through the noise. Bypass the brokers. Ignore the politics. Help this child get back to school. Because every day Jamila sells smokies near that railway line, it’s not your reputation that suffers it’s the reputation of the people you trusted to listen for you. And if we cannot rescue a single 17-year-old girl from the roadside, then all our speeches about education are just noise.

𝙋𝘼𝙐𝙇. 𝐎. 𝐍𝐄𝐊𝐎

82,325 views • 7 months ago

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: *Every body works differently, this is not medical advice, just what worked on me." *Always consult a health expert before following any protocols." *Affiliate links included.* How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

2 out of 3 adults suffer from broken sleep. It silently wrecks your testosterone, ages your brain faster, & weakens your immune system. Use these 7 tips to fall asleep faster & for longer:🧵 1. Stop waking up very early Your body doesn’t care about 5 AM — it cares about consistency. Set a fixed sleep & wake time (yes, even on weekends). That rhythm trains your brain to fall asleep faster & wake up with real energy. 2. Get morning sunlight within 30 minutes of waking Your eyes need natural light to reset your body’s internal clock. Just 10 minutes of sunlight tells your brain it’s daytime, boosting: • Mood • Energy • Alertness Now, your body knows by when to "get tired". 3. Optimize bedroom temperature Your body needs to cool down by about 1°C (2°F) to fall asleep. The optimal temperature? Keep your room between 60–67°F (15–19°C) — it’s the sweet spot for deep sleep. 4. Take magnesium 50–70% of adults are magnesium deficient. Magnesium glycinate (200–400 mg): • Helps your body drift into deep sleep • Calms your nervous system • Lowers cortisol Take it 30-60 minutes before bed. This blend contains Magnesium Glycinate, L-Theanine, & 7 other sleep nutrients. Find it here (AMAZON PRODUCT LINK): 5. No caffeine after 2PM Adenosine is the chemical building up in your brain to make you feel sleepy. Well, caffeine blocks it. Even an afternoon coffee can reduce deep sleep by 20–30%... 6. No blue-light 60 minutes before bed Your brain thinks blue light = daytime. Screens, LEDs, & bright overhead lights block melatonin & delay deep sleep: 7. Last meal 2 hours before bed Late-night eating spikes blood sugar & body temperature. Give your digestive system time to rest so your body can focus on recovery, not digestion: Every body works differently, this is not medical advice, just what worked on me." Always consult a health expert before following any protocols." Affiliate links included. How many hours do you sleep at night? If not enough, will you try any of these tips? Let me know in the comments. I'm 21 & obsessed with health. If you liked this tweet: 1. Follow Achilleas for more 2. Repost to help more people I'll see you in the next one!

Achilleas

29,919 views • 10 months ago

What Jacob just laid out raises an important question: If the biggest banks and institutions are going hard after Bitcoin exposure, actively launching products and positioning for the future, why wouldn’t you take the same bet they do? Look at the facts. Morgan Stanley and Goldman Sachs are in. Corporate treasuries are stacking. And the forces driving people to crypto, institutional adoption, inflation, and declining trust in the system, aren’t slowing down. If you’re interested in Bitcoin but not sure where to start, BlockTrust IRA makes that first step simple. Their crypto experts walk you through your goals, review what you have, and handle the complexity so you don’t have to. BlockTrust IRA is powered by Animus Technologies, an AI trading system featured as Bitcoin Magazine’s #1 Crypto Technology Platform and winner of their 2023 trading competition. They’ve stripped away the usual friction, no setup fees, no monthly fees, and just 0.14% trading fees, so more of what you earn stays invested. The team brings 30+ years of combined experience and has already processed over $300 million in IRA transactions, backed by up to $200 million in custody insurance, multi-key security, and fully offline storage. Their Animus Advantage has delivered +657% versus +400% for buy-and-hold, a clear example of what a data-driven approach can do. It’s simple to set up, secure, and designed to help maximize your retirement with the tax advantages of an IRA. Book your crypto market review now at and discover what Animus could do for your portfolio in the years ahead. Secure your free crypto market review today at

What Jacob just laid out raises an important question: If the biggest banks and institutions are going hard after Bitcoin exposure, actively launching products and positioning for the future, why wouldn’t you take the same bet they do? Look at the facts. Morgan Stanley and Goldman Sachs are in. Corporate treasuries are stacking. And the forces driving people to crypto, institutional adoption, inflation, and declining trust in the system, aren’t slowing down. If you’re interested in Bitcoin but not sure where to start, BlockTrust IRA makes that first step simple. Their crypto experts walk you through your goals, review what you have, and handle the complexity so you don’t have to. BlockTrust IRA is powered by Animus Technologies, an AI trading system featured as Bitcoin Magazine’s #1 Crypto Technology Platform and winner of their 2023 trading competition. They’ve stripped away the usual friction, no setup fees, no monthly fees, and just 0.14% trading fees, so more of what you earn stays invested. The team brings 30+ years of combined experience and has already processed over $300 million in IRA transactions, backed by up to $200 million in custody insurance, multi-key security, and fully offline storage. Their Animus Advantage has delivered +657% versus +400% for buy-and-hold, a clear example of what a data-driven approach can do. It’s simple to set up, secure, and designed to help maximize your retirement with the tax advantages of an IRA. Book your crypto market review now at and discover what Animus could do for your portfolio in the years ahead. Secure your free crypto market review today at

The Vigilant Fox 🦊

17,641 views • 3 months ago

🚨 A testimony from the heart of the White House in 1948: They asked him, “Were many Jews against you as well?” U.S. President Harry Truman—the first to recognize Israel within 11 minutes of the declaration—replied, “Well, there were many Jews against me because they wanted all of Palestine.” Then he said: “You can’t take 5 or 6 million people out of a country, fill it with another 5 or 6 million, and expect both groups to be satisfied.” Then he admitted: “We went ahead and did it and got it done. We had all kinds of objections to everything that was done.” His words were not merely an opinion, but an admission from the decision-maker himself. He admits three things: ① The goal from the start was “all of Palestine,” not partition or coexistence. ② What happened was a complete demographic replacement. Replacing one people with another. It is impossible for anyone to be satisfied. ③ They ignored all objections and pushed through the plan despite the reservations. Today, more than 75 years later, the packaging has changed but the project remains the same. The maneuver is the same: a peace agreement here, normalization there, and a temporary truce that masks permanent expansion. And the result? More stolen land, more trampled rights, and no one is satisfied. The difference this time: there are those who have understood the game from the very beginning. There are those who see that the solution lies not in “managing the occupation” but in ending it. There are those who state clearly: no peace without a full state, and no normalization without an irreversible path. Those who read history are not fooled by the tricks of geography. Palestine is not a testing ground, rights are not granted in installments, and peace is not made through substitution. Truman said it yesterday: They wanted all of Palestine. And history has not contradicted him. What is happening today is not peace, but the completion of what they began.

🚨 A testimony from the heart of the White House in 1948: They asked him, “Were many Jews against you as well?” U.S. President Harry Truman—the first to recognize Israel within 11 minutes of the declaration—replied, “Well, there were many Jews against me because they wanted all of Palestine.” Then he said: “You can’t take 5 or 6 million people out of a country, fill it with another 5 or 6 million, and expect both groups to be satisfied.” Then he admitted: “We went ahead and did it and got it done. We had all kinds of objections to everything that was done.” His words were not merely an opinion, but an admission from the decision-maker himself. He admits three things: ① The goal from the start was “all of Palestine,” not partition or coexistence. ② What happened was a complete demographic replacement. Replacing one people with another. It is impossible for anyone to be satisfied. ③ They ignored all objections and pushed through the plan despite the reservations. Today, more than 75 years later, the packaging has changed but the project remains the same. The maneuver is the same: a peace agreement here, normalization there, and a temporary truce that masks permanent expansion. And the result? More stolen land, more trampled rights, and no one is satisfied. The difference this time: there are those who have understood the game from the very beginning. There are those who see that the solution lies not in “managing the occupation” but in ending it. There are those who state clearly: no peace without a full state, and no normalization without an irreversible path. Those who read history are not fooled by the tricks of geography. Palestine is not a testing ground, rights are not granted in installments, and peace is not made through substitution. Truman said it yesterday: They wanted all of Palestine. And history has not contradicted him. What is happening today is not peace, but the completion of what they began.

🇸🇦Abdulsalam Saleh

23,538 views • 2 months ago