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Body recomposition; lowering body fat % while simultaneously building & preserving as much muscle as possible. 8 months in, 18 kilos down, health at an all time high, feeling good 🤍

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❀ mitchelle ❀

3,572 subscribers

80,206 görüntüleme • 1 yıl önce •via X (Twitter)

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WEAK?! This is all lean muscle babe. My body isn’t covered in fat. I’ve been building muscle and burning fat to have the body I have. I eat more than I ever have. I just make better decisions. It’s all in my plan.
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WEAK?! This is all lean muscle babe. My body isn’t covered in fat. I’ve been building muscle and burning fat to have the body I have. I eat more than I ever have. I just make better decisions. It’s all in my plan.

CARMEN CARRERA

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Anything is possible when you have cheerleaders as good as these!🎉 Catch an all-new #ToughAsNails tonight at 8/7c on CBS!
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Anything is possible when you have cheerleaders as good as these!🎉 Catch an all-new #ToughAsNails tonight at 8/7c on CBS!

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Body recomposition going crazy 😮‍💨
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Body recomposition going crazy 😮‍💨

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The body recomposition is hittin 🙌🏾
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The body recomposition is hittin 🙌🏾

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vascularity is peak health lean mass, nutrient flow, & low body fat
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vascularity is peak health lean mass, nutrient flow, & low body fat

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Notice how all men are wearing T-shirts and shirts. While girls are trying to show as much body as possible. Don't tell me it's about comfort. They do it for attention. Just a few years back, no girl would show her body like this. Now this is empowering to them.
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Notice how all men are wearing T-shirts and shirts. While girls are trying to show as much body as possible. Don't tell me it's about comfort. They do it for attention. Just a few years back, no girl would show her body like this. Now this is empowering to them.

︎ ︎venom

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Another example of the IDEAL speed on the lowering phase of a resistance exercise I repeat: If you’re trying to build as much muscle as possible, you do NOT need to go excessively slow when lowering the weight Doing so is COUNTERPRODUCTIVE if anything
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Another example of the IDEAL speed on the lowering phase of a resistance exercise I repeat: If you’re trying to build as much muscle as possible, you do NOT need to go excessively slow when lowering the weight Doing so is COUNTERPRODUCTIVE if anything

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he would be so good as an evil gay vampire in a homoerotic body horror film
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he would be so good as an evil gay vampire in a homoerotic body horror film

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Juliet Angus to Amanda Cronin - “How’s your f*cking skinypen and all the Ozempic you’ve shot in your body?” Amanda - “Pretty good, I lost 8 kilos… highly recommend” Now THAT is how you shut down those Ozempic digs #RHOLDN
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Juliet Angus to Amanda Cronin - “How’s your f*cking skinypen and all the Ozempic you’ve shot in your body?” Amanda - “Pretty good, I lost 8 kilos… highly recommend” Now THAT is how you shut down those Ozempic digs #RHOLDN

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This is for all the “don’t skip leg day bro!” comments. This was me at 8.5% body fat, and as skinny as my legs have ever been.
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This is for all the “don’t skip leg day bro!” comments. This was me at 8.5% body fat, and as skinny as my legs have ever been.

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Her body is as good as her music
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Her body is as good as her music

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Nothing gives you satisfaction as building your own body.
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Nothing gives you satisfaction as building your own body.

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Feeling good rolling around in full body stockings
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Feeling good rolling around in full body stockings

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Are you training your mind as much as your body? #Runwago
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Are you training your mind as much as your body? #Runwago

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In the last 8 months we’ve shipped everything over to the other side of the world, changed jobs, met new incredible people & looked to integrate as much as possible. Finally have a little period of Annual leave so really enjoying taking it all in with my little sidekick here☀️🇦🇺
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In the last 8 months we’ve shipped everything over to the other side of the world, changed jobs, met new incredible people & looked to integrate as much as possible. Finally have a little period of Annual leave so really enjoying taking it all in with my little sidekick here☀️🇦🇺

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At 48, Beckham maintains: • Explosive power • Sub-10% body fat • Incredible flexibility But how much does all this cost him?
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At 48, Beckham maintains: • Explosive power • Sub-10% body fat • Incredible flexibility But how much does all this cost him?

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