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Body recomposition; lowering body fat % while simultaneously building & preserving as much muscle as possible. 8 months in, 18 kilos down, health at an all time high, feeling good 🤍

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❀ mitchelle ❀

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80,206 Aufrufe • vor 1 Jahr •via X (Twitter)

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WEAK?! This is all lean muscle babe. My body isn’t covered in fat. I’ve been building muscle and burning fat to have the body I have. I eat more than I ever have. I just make better decisions. It’s all in my plan.
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WEAK?! This is all lean muscle babe. My body isn’t covered in fat. I’ve been building muscle and burning fat to have the body I have. I eat more than I ever have. I just make better decisions. It’s all in my plan.

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Anything is possible when you have cheerleaders as good as these!🎉 Catch an all-new #ToughAsNails tonight at 8/7c on CBS!
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Anything is possible when you have cheerleaders as good as these!🎉 Catch an all-new #ToughAsNails tonight at 8/7c on CBS!

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Body recomposition going crazy 😮‍💨

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vascularity is peak health lean mass, nutrient flow, & low body fat
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The body recomposition is hittin 🙌🏾
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The body recomposition is hittin 🙌🏾

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Notice how all men are wearing T-shirts and shirts. While girls are trying to show as much body as possible. Don't tell me it's about comfort. They do it for attention. Just a few years back, no girl would show her body like this. Now this is empowering to them.
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Another example of the IDEAL speed on the lowering phase of a resistance exercise I repeat: If you’re trying to build as much muscle as possible, you do NOT need to go excessively slow when lowering the weight Doing so is COUNTERPRODUCTIVE if anything
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Another example of the IDEAL speed on the lowering phase of a resistance exercise I repeat: If you’re trying to build as much muscle as possible, you do NOT need to go excessively slow when lowering the weight Doing so is COUNTERPRODUCTIVE if anything

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he would be so good as an evil gay vampire in a homoerotic body horror film
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he would be so good as an evil gay vampire in a homoerotic body horror film

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Juliet Angus to Amanda Cronin - “How’s your f*cking skinypen and all the Ozempic you’ve shot in your body?” Amanda - “Pretty good, I lost 8 kilos… highly recommend” Now THAT is how you shut down those Ozempic digs #RHOLDN
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Juliet Angus to Amanda Cronin - “How’s your f*cking skinypen and all the Ozempic you’ve shot in your body?” Amanda - “Pretty good, I lost 8 kilos… highly recommend” Now THAT is how you shut down those Ozempic digs #RHOLDN

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Her body is as good as her music

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In the last 8 months we’ve shipped everything over to the other side of the world, changed jobs, met new incredible people & looked to integrate as much as possible. Finally have a little period of Annual leave so really enjoying taking it all in with my little sidekick here☀️🇦🇺
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Watch as Elliot Page displays an incredibly toned body while fighting with pool noodles. (ElliotPageIG)
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