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Body recomposition; lowering body fat % while simultaneously building & preserving as much muscle as possible. 8 months in, 18 kilos down, health at an all time high, feeling good 🤍

❀ mitchelle ❀

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80,206 views • 1 year ago •via X (Twitter)

Health & Wellness Food Education

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In the last 8 months we’ve shipped everything over to the other side of the world, changed jobs, met new incredible people & looked to integrate as much as possible. Finally have a little period of Annual leave so really enjoying taking it all in with my little sidekick here☀️🇦🇺

In the last 8 months we’ve shipped everything over to the other side of the world, changed jobs, met new incredible people & looked to integrate as much as possible. Finally have a little period of Annual leave so really enjoying taking it all in with my little sidekick here☀️🇦🇺

Ex Sergeant Matt B

13,236 views • 4 months ago

Here’s how to do it: •Make a tight fist under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold this for 6 -10 slow breaths •Let your body unwind Can be done sitting or standing

Here’s how to do it: •Make a tight fist under your chin •Press your head down into the fist •Open your mouth as wide as possible, show those Canine Teeth •Breathe in through your nose, out through your mouth, feel the force going all the way at down into your body •Hold this for 6 -10 slow breaths •Let your body unwind Can be done sitting or standing

Jules Horn

336,709 views • 1 year ago

*korean* J: how have you been all this time? T: life’s been good & I got married J: congratulations T: thank you J: you’ve been active as a singer in Korea & as an entrepreneur in China. it seems like you’re expanding into different fields T: I'?m not expanding that much #ZTAO

korean J: how have you been all this time? T: life’s been good & I got married J: congratulations T: thank you J: you’ve been active as a singer in Korea & as an entrepreneur in China. it seems like you’re expanding into different fields T: I'?m not expanding that much #ZTAO

hztttao

47,133 views • 5 months ago

With so little time until #MarcellusWilliams is set to be executed tomorrow, Sept. 24th at 6 p.m., our best tool is our voice. We must make as much noise as possible in these final hours, as public pressure can make all the difference in the moments leading up to an execution. Please, email, tweet or call Gov. Parson (@GovParsonMO) RIGHT NOW at 417-373-3400 and URGE him to step in and prevent Marcellus’ execution.

With so little time until #MarcellusWilliams is set to be executed tomorrow, Sept. 24th at 6 p.m., our best tool is our voice. We must make as much noise as possible in these final hours, as public pressure can make all the difference in the moments leading up to an execution. Please, email, tweet or call Gov. Parson (@GovParsonMO) RIGHT NOW at 417-373-3400 and URGE him to step in and prevent Marcellus’ execution.

Innocence Project

3,477,743 views • 1 year ago

Could parasites be affecting your health? Learn about the 5 signs that might prompt you to consider a Parasite Cleanse. Having parasites in your body is as unpleasant as they sound, and are much more common than you think. A parasite is an organism that lives by feeding off another organism, often called a host. Parasites can cause harm to the host by feeding on it or consuming some of the host’s food, resulting in a range of unpleasant symptoms and health conditions. While parasites have been traditionally associated with the gut, they can go anywhere they want in the body. Here are just a few of the conditions associated with parasites: Teeth grinding Sugar Cravings Itching (especially at night) Anemia / Iron Deficiency Constipation

Could parasites be affecting your health? Learn about the 5 signs that might prompt you to consider a Parasite Cleanse. Having parasites in your body is as unpleasant as they sound, and are much more common than you think. A parasite is an organism that lives by feeding off another organism, often called a host. Parasites can cause harm to the host by feeding on it or consuming some of the host’s food, resulting in a range of unpleasant symptoms and health conditions. While parasites have been traditionally associated with the gut, they can go anywhere they want in the body. Here are just a few of the conditions associated with parasites: Teeth grinding Sugar Cravings Itching (especially at night) Anemia / Iron Deficiency Constipation

Barbara Oneill

118,708 views • 1 year ago

People still want soreness to mean something. You wake two days after a session barely able to sit down, and a voice at the back of your mind says good, that one's going to grow. It isn't. Soreness is the receipt for damage you haven't finished repairing. While the body patches torn tissue, it isn't building new muscle on top. The ache marks the days the work is paused. A sore muscle is a weaker one too. Force production drops while it's tender, so the next session runs at a discount, lighter loads, poorer stimulus. And the swelling you read as size? Fluid. It does nothing for growth and drains away in days. If you're sore all the time, that isn't a badge. It's a message. Drop some volume and put a few more rest days in. The muscle grows on the days you can walk.

People still want soreness to mean something. You wake two days after a session barely able to sit down, and a voice at the back of your mind says good, that one's going to grow. It isn't. Soreness is the receipt for damage you haven't finished repairing. While the body patches torn tissue, it isn't building new muscle on top. The ache marks the days the work is paused. A sore muscle is a weaker one too. Force production drops while it's tender, so the next session runs at a discount, lighter loads, poorer stimulus. And the swelling you read as size? Fluid. It does nothing for growth and drains away in days. If you're sore all the time, that isn't a badge. It's a message. Drop some volume and put a few more rest days in. The muscle grows on the days you can walk.

Sama Hoole

27,937 views • 8 days ago

Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.

Your metabolism isn’t broken. You’re just playing the wrong game. Post-chest day pump into a full Forbici feast: their largest pepperoni pizza, cacio e pepe, Caesar salad, double protein chicken bowl, and wine. This is what metabolic flexibility actually looks like. When you carry significant muscle mass at 12% body fat, your body becomes a completely different machine. You’re not just “lean”, you’re metabolically advantaged. Think of it like this: Fat cells are storage units. Muscle cells are furnaces. The more furnaces you have running 24/7, the more fuel you can throw at them without consequence. At 12% body fat with real muscle tissue, your insulin sensitivity is optimized. Nutrients partition preferentially into muscle, not fat. Your body actually PREFERS to burn fat for fuel at rest and shuttle carbs into muscle for growth and performance. This is why I can destroy an entire Italian feast on date night without anxiety or tomorrow’s cardio “punishment.” The muscle mass creates metabolic flexibility, the ability to efficiently use whatever fuel source you give it. Most people obsess over aggressive deficits and endless cardio, treating fat loss like an emergency. Yes, these tools work. Yes, you can preserve muscle if you’re smart about it. But you’re still playing defense, constantly fighting to maintain what little muscle you have while grinding through restriction. The game isn’t just getting lean. It’s building the engine that makes being lean effortless. When you prioritize muscle acquisition FIRST, you create a physique that burns more calories at rest, handles carbs better, and allows you to eat like someone who enjoys date night. Stop majoring in the minors. Build the metabolic advantage first, then reveal what you’ve built. Your grandmother was right - you need to eat. When you have the muscle mass to support it, food becomes fuel, not the enemy.

Coach Paul

22,950 views • 7 months ago

NEW: FBI spotted at Miami port after an 18-year-old was found dead inside a cabin on the Carnival Horizon cruise ship over the weekend. The victim, identified as Anna Kepner, was a Florida high school cheerleader and straight-A student who dreamed of joining the military. She was just months away from graduation. FBI agents boarded the ship within hours. Her body was transported to the Miami-Dade Medical Examiner’s Office as detectives opened a full federal investigation. R.I.P. Anna

NEW: FBI spotted at Miami port after an 18-year-old was found dead inside a cabin on the Carnival Horizon cruise ship over the weekend. The victim, identified as Anna Kepner, was a Florida high school cheerleader and straight-A student who dreamed of joining the military. She was just months away from graduation. FBI agents boarded the ship within hours. Her body was transported to the Miami-Dade Medical Examiner’s Office as detectives opened a full federal investigation. R.I.P. Anna

I Meme Therefore I Am 🇺🇸

6,683,109 views • 8 months ago

Someone looked at me and decided my weight loss must be stalled. I want to talk about what that assumption actually says. It says that if a woman does not look a certain way, she must be failing. It says the goal is to become small enough that strangers feel comfortable with your body. It says your progress is only valid if it is visible and ongoing and pointed toward a destination someone else approved. I have lost 140 pounds in less than a year. That is the equivalent of an adult person gone off my body. I am not stalled. I spent the last couple of months in a deliberate phase of metabolic healing before entering a body recomposition phase. That is not a plateau. That is a plan. And now it is time to build. I am adding the rebounder back. I am adding weights. I am tightening up what was keeping me from the next phase, because progress does not stop just because healing takes time. Metabolic health first, body recomposition second. That was never a detour. That was always the path. The body you are in right now is not a problem to be solved. Mine is healing. Mine is getting stronger. And where I am in my journey is nobody’s business until I decide to make it that way. Meat. Mindset. Movement. All three. In that order.

Someone looked at me and decided my weight loss must be stalled. I want to talk about what that assumption actually says. It says that if a woman does not look a certain way, she must be failing. It says the goal is to become small enough that strangers feel comfortable with your body. It says your progress is only valid if it is visible and ongoing and pointed toward a destination someone else approved. I have lost 140 pounds in less than a year. That is the equivalent of an adult person gone off my body. I am not stalled. I spent the last couple of months in a deliberate phase of metabolic healing before entering a body recomposition phase. That is not a plateau. That is a plan. And now it is time to build. I am adding the rebounder back. I am adding weights. I am tightening up what was keeping me from the next phase, because progress does not stop just because healing takes time. Metabolic health first, body recomposition second. That was never a detour. That was always the path. The body you are in right now is not a problem to be solved. Mine is healing. Mine is getting stronger. And where I am in my journey is nobody’s business until I decide to make it that way. Meat. Mindset. Movement. All three. In that order.

Queen of Carni

19,841 views • 3 months ago

Ready to conquer the cold? Get a dose of protection with our Cold/Flu Destroyer Juice Recipe – the blend that's all about helping you stay strong and healthy. Cold/Flu Destroyer Juice Recipe: Ingredients used: 1 pineapple 1 yellow bell pepper 8 tangerines or mandarins 2 inch chunk of ginger (Makes 1 Liter) If your getting sick or have a cold flu: Drink 1-4 of these every day in combination with, plenty of clean water, avoid eating any solid food if possible, rest as much as possible, and before you know it your body will do the work it needs to do to cleanse and your feeling of sickness will dissappear.

Ready to conquer the cold? Get a dose of protection with our Cold/Flu Destroyer Juice Recipe – the blend that's all about helping you stay strong and healthy. Cold/Flu Destroyer Juice Recipe: Ingredients used: 1 pineapple 1 yellow bell pepper 8 tangerines or mandarins 2 inch chunk of ginger (Makes 1 Liter) If your getting sick or have a cold flu: Drink 1-4 of these every day in combination with, plenty of clean water, avoid eating any solid food if possible, rest as much as possible, and before you know it your body will do the work it needs to do to cleanse and your feeling of sickness will dissappear.

Barbara Oneill

30,953 views • 2 years ago

Want to jump higher? Unpopular truth: fat don’t fly. Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!! Newton's 2nd Law a=F/m Same force with more mass = less acceleration which in this case = less height. Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass). That's not an opinion, it's math and science. And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass. Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever. It's for optimizing body composition to where you perform at your best. With that, you need muscle mass to produce FORCE. And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers). But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly. Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.

Want to jump higher? Unpopular truth: fat don’t fly. Before you start crying about body shaming or act like this is skinnytok, let's get into our DeLoreans and revisit physics class!! Newton's 2nd Law a=F/m Same force with more mass = less acceleration which in this case = less height. Want to increase acceleration (and its byproduct jump height)? Either going to have to increase the numerator (force) or decrease the denominator (mass). That's not an opinion, it's math and science. And that math/science is on display here as you have two medballs acted upon by the same force traveling different distances due to differing mass. Now let's walk across the hall to anatomy and physiology class...yes, you need body fat. It's critical to be healthy and function. This isn't advocating for just losing weight or being "thin" or whatever. It's for optimizing body composition to where you perform at your best. With that, you need muscle mass to produce FORCE. And many younger volleyball players will benefit tremendously from an increase in muscle mass. This increase in muscle mass stands to increase force production, improve body composition, and create a net positive effect on performance (within reason we all know we're not training linebackers). But an increase in unnecessary fat mass typically has the opposite effect. Hence the statement: fat don't fly. Every athlete has an optimal body composition. Find yours through consistent strength training, adequate fueling, proper hydration and sleep and...planned recovery days.

Missy Mitchell-McBeth

28,899 views • 2 months ago

SUN GAZING 🌞 Allow that divine light to pierce through your eyeballs, and align your mind, body and soul. The sunlight absorbed in this way times our biological processes, heals our eyes, balances our quantum field, connects our soul to God and more… sun gazing is an incredible practice for your health and life, and at sunset and sunrise is perfectly safe to do so. Gaze directly at the sun for as long as feels comfortable for you, starting with small periods of time and working up to longer. I can now look at the sun for many minutes at a time with no pain or discomfort at all. Do you sungaze ?

SUN GAZING 🌞 Allow that divine light to pierce through your eyeballs, and align your mind, body and soul. The sunlight absorbed in this way times our biological processes, heals our eyes, balances our quantum field, connects our soul to God and more… sun gazing is an incredible practice for your health and life, and at sunset and sunrise is perfectly safe to do so. Gaze directly at the sun for as long as feels comfortable for you, starting with small periods of time and working up to longer. I can now look at the sun for many minutes at a time with no pain or discomfort at all. Do you sungaze ?

🌞 Kartikey Bhardwaj 🌴🍉🐮

15,495 views • 1 year ago

Every golfer knows the feeling… you get to the top, you’re fully wound, and there’s that urge to hit from the top. That’s the Hit Impulse. The problem? The harder we try to fire our hands and arms early, the more we rob ourselves of sequence and compression. Power doesn’t come from panic — it comes from order. Here, I’m relaxing my arms as much as possible. Almost to the point of feeling passive. That softness allows my lower body to initiate, my legs to glide, and my core to unwind the club the way it was designed to move. When the arms stay supple, the body can dominate. It’s counterintuitive… but that patience at the top is what creates that heavy, compressed strike we’re all chasing. If you’d like to go deeper into how I train this and build a classic, body-friendly motion, visit my website for more information.

Every golfer knows the feeling… you get to the top, you’re fully wound, and there’s that urge to hit from the top. That’s the Hit Impulse. The problem? The harder we try to fire our hands and arms early, the more we rob ourselves of sequence and compression. Power doesn’t come from panic — it comes from order. Here, I’m relaxing my arms as much as possible. Almost to the point of feeling passive. That softness allows my lower body to initiate, my legs to glide, and my core to unwind the club the way it was designed to move. When the arms stay supple, the body can dominate. It’s counterintuitive… but that patience at the top is what creates that heavy, compressed strike we’re all chasing. If you’d like to go deeper into how I train this and build a classic, body-friendly motion, visit my website for more information.

Classic Golf Swing

72,261 views • 4 months ago

After the discovery of 3 dead bodies of hostages, it seems Hamas probably has no or very few living hostages left to leverage in a deal. Hamas will string Israel along as much as possible though. Hamas doesn't want a deal, they want Israel refusal. Its all about PR. Just look at the US college campuses, it’s working on a bunch of gullible people. Shani Louk is the symbol of 07/10 - a girl who just wanted to dance, celebrate the life and ended up being paraded dead in Gaza while Palestinians were cheering and celebrating her death, spitting on her almost naked, torn apart body.

After the discovery of 3 dead bodies of hostages, it seems Hamas probably has no or very few living hostages left to leverage in a deal. Hamas will string Israel along as much as possible though. Hamas doesn't want a deal, they want Israel refusal. Its all about PR. Just look at the US college campuses, it’s working on a bunch of gullible people. Shani Louk is the symbol of 07/10 - a girl who just wanted to dance, celebrate the life and ended up being paraded dead in Gaza while Palestinians were cheering and celebrating her death, spitting on her almost naked, torn apart body.

Imtiaz Mahmood

1,508,082 views • 2 years ago

3rd & 11. FSU runs four verts. Bama showing split safety pre-snap, but as they typically do, safety drops late into single-high while running Cover 1 Robber (Sabb rotates down to cover low hole). Mincey, who’s the single-high safety here, in a tough position to provide help over the top. Honestly, think it’s just the perfect play-call for FSU. Lee is left on an island against a veteran speedster, and the Seminoles were confident they could take an outside shot downfield here due to Wommack preferring to run so much single-high. Good coaching by Malzahn and company.

3rd & 11. FSU runs four verts. Bama showing split safety pre-snap, but as they typically do, safety drops late into single-high while running Cover 1 Robber (Sabb rotates down to cover low hole). Mincey, who’s the single-high safety here, in a tough position to provide help over the top. Honestly, think it’s just the perfect play-call for FSU. Lee is left on an island against a veteran speedster, and the Seminoles were confident they could take an outside shot downfield here due to Wommack preferring to run so much single-high. Good coaching by Malzahn and company.

Clint Lamb

93,484 views • 10 months ago

Punting into the wind is hard, so let’s make it simple 👇 1)nose down. Have to control the nose of the ball so it can cut through the air and still give you good distance 2) short step. So essential, especially given that you’ll be dropping the ball lower. You have to still create time for your body to come up through. 3) lower drop table. You have to decrease the amount of time the ball is in the air. Lowering the drop table (in tandem w/ tip 2 does that). 4) hip drive. you never want to collapse underneath the ball… or you’ll actually hit it straight up. Driving your hips through creates the line drive feeling while you can keep connection w your body. Now go survive some 25mph+ gusts. OneOnOne Kicking Camps🏈

Punting into the wind is hard, so let’s make it simple 👇 1)nose down. Have to control the nose of the ball so it can cut through the air and still give you good distance 2) short step. So essential, especially given that you’ll be dropping the ball lower. You have to still create time for your body to come up through. 3) lower drop table. You have to decrease the amount of time the ball is in the air. Lowering the drop table (in tandem w/ tip 2 does that). 4) hip drive. you never want to collapse underneath the ball… or you’ll actually hit it straight up. Driving your hips through creates the line drive feeling while you can keep connection w your body. Now go survive some 25mph+ gusts. OneOnOne Kicking Camps🏈

Dawson Zimmerman

30,848 views • 11 months ago

Silver at all-time highs. Leverage matters. Kootenay Silver Inc. controls one of the largest silver resource portfolios held by a junior company — positioning it for meaningful upside in a strengthening silver market. Now adding fuel to the story: New high-grade discovery in Mexico Expanding silver resource base Strong leverage to rising silver prices As silver continues to capture investor attention, scale + grade + jurisdictional expertise can make all the difference. Kootenay Silver is advancing resource development while building exposure to what many see as a tightening silver market. Watch the full commercial to learn how the company is positioning for growth:

Silver at all-time highs. Leverage matters. Kootenay Silver Inc. controls one of the largest silver resource portfolios held by a junior company — positioning it for meaningful upside in a strengthening silver market. Now adding fuel to the story: New high-grade discovery in Mexico Expanding silver resource base Strong leverage to rising silver prices As silver continues to capture investor attention, scale + grade + jurisdictional expertise can make all the difference. Kootenay Silver is advancing resource development while building exposure to what many see as a tightening silver market. Watch the full commercial to learn how the company is positioning for growth:

BTV & CEO Clips

86,877 views • 5 months ago