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Bolinho de legumes.

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Jane 🌺🌿

9,270 subscribers

14,574 Aufrufe • vor 8 Monaten •via X (Twitter)

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Gigi Grigio, juntamente com a sua mãe Jane, ensinaram a Selene a fazer “bolinho de chuva” hoje, em São Paulo. 🎥 Gigi Grigio via instagram story.
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Lizeth Selene Brasil

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"Seu cabelo que ce fica juntando fazendo bolinho pra fazer feitiço" "É pra jogar fora." #BBB26
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"Seu cabelo que ce fica juntando fazendo bolinho pra fazer feitiço" "É pra jogar fora." #BBB26

Sérgio Santos

41,128 Aufrufe • vor 8 Monaten

mano, fiz uma sopa surreal de boa ilana tá doente e, filha de Omulu, cura comendo coisa da terra botei raízes, legumes, frango, açafrão da terra do meu tio, cheiro verde, pimenta malagueta e 3 quiabos pra dar um axé dos meus pais e uma colherzinha de mel pra dar o axé de mãe ✨
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mano, fiz uma sopa surreal de boa ilana tá doente e, filha de Omulu, cura comendo coisa da terra botei raízes, legumes, frango, açafrão da terra do meu tio, cheiro verde, pimenta malagueta e 3 quiabos pra dar um axé dos meus pais e uma colherzinha de mel pra dar o axé de mãe ✨

PAULO VIEIRA

337,668 Aufrufe • vor 7 Monaten

Bolinho retangular da barbie ficou tão lindooo!!! . . . #bolobarbieprincesa #bolobarbie #bolo8anos #bolomenina #boloretangular #bolodecorado #cake #foyou #fyyy #cachoeirinhars #gravatairs
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Bolinho retangular da barbie ficou tão lindooo!!! . . . #bolobarbieprincesa #bolobarbie #bolo8anos #bolomenina #boloretangular #bolodecorado #cake #foyou #fyyy #cachoeirinhars #gravatairs

Daia Bolos e Doces

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Minha esposa ficou 3h15 na fila da Azul no aeroporto de Congonhas até ser atendida após cancelarem 3 voos (entenda a causa no post anterior). Estava com 2 crianças, uma de 10 anos e outra de 11 anos. Apos 1h30 na fila, elas ganharam biscoito de polvilho. 20 minutos depois veio água. Mais 15 minutos e um torresminho, mais uma hora e um bolinho de laranja. A Azul depois as mandou irem a pé a um hotel em frente ao aeroporto. Chegaram lá há cerca de 20 minutos.
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Minha esposa ficou 3h15 na fila da Azul no aeroporto de Congonhas até ser atendida após cancelarem 3 voos (entenda a causa no post anterior). Estava com 2 crianças, uma de 10 anos e outra de 11 anos. Apos 1h30 na fila, elas ganharam biscoito de polvilho. 20 minutos depois veio água. Mais 15 minutos e um torresminho, mais uma hora e um bolinho de laranja. A Azul depois as mandou irem a pé a um hotel em frente ao aeroporto. Chegaram lá há cerca de 20 minutos.

GugaNoblat

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Whats interesting is ive reduced most legumes and wheat from my diet yet Im still gassy. HWHAT?! #toilethumor #grindinggears #workfarts #twostroke
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Whats interesting is ive reduced most legumes and wheat from my diet yet Im still gassy. HWHAT?! #toilethumor #grindinggears #workfarts #twostroke

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Tbm vale marcar amiges para desafiar elus. Duete ou me marque em seu vídeo com o resultado. Faça do seu jeitinho. #desafiododesenho1 #desenho #bolinho
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Tbm vale marcar amiges para desafiar elus. Duete ou me marque em seu vídeo com o resultado. Faça do seu jeitinho. #desafiododesenho1 #desenho #bolinho

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No beans? No problem 👀 If legumes are not your thing, maybe epic variety content (and a little bit of Salt Raiders) is! That's why we're welcoming NoBeans to the AFK ranks 🫂 #ThisIsAFK #ElevateYourGame ▶️ 🖥️
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No beans? No problem 👀 If legumes are not your thing, maybe epic variety content (and a little bit of Salt Raiders) is! That's why we're welcoming NoBeans to the AFK ranks 🫂 #ThisIsAFK #ElevateYourGame ▶️ 🖥️

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One pot poulet légumes au air fryer ✨ tu auras besoin de 300g de poulet, 1 poivron rouge et 1 poivron jaune, 1 courgette et 1 oignon rouge. Tu assaisonne avec un filet d’huile dolive, du sel, poivre, paprika et 2 cac de sauce soja. Tu lance 30 min à 180 degrés et c’est déjà prêt 😍😍😍 #onepot #chiken #poulet #airfryer #ninjafoodi #recipe #ninjaairfryer #legumes #fyp #oliveoil #pourtoii #fouryou #foruyou #familytime #famille #recettefacile
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DIET He eats a high protein low carb diet. Daily meals include Hainanese chicken, fish, rice, eggs & legumes. He also prioritizes water intake & limits sugar, preferring to consume it during the daytime if necessary. He attributes 70% of his youthful appearance to his diet.

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Ezekiel Bread Inspired by a passage in the Book of Ezekiel (Ezekiel 4:9), this bread is made from a combination of whole grains and legumes that are sprouted before being milled and baked. The result is a dense, hearty bread packed with nutrients and rich, earthy flavor. 2 cups sprouted wheat berries ½ cup sprouted barley ½ cup sprouted spelt ¼ cup sprouted millet ¼ cup sprouted lentils 2 tablespoons sprouted beans great northern or kidney beans 1 ½ teaspoons salt 1 tablespoon honey optional 1 packet 2 ¼ teaspoons active dry yeast ½ cup warm water for yeast ¼ –½ cup additional warm water as needed Instructions Sprout Grains & Legumes: Rinse all grains and legumes thoroughly. Soak in water overnight (8–12 hours). Drain, rinse, and place in a covered container. Rinse every 8–12 hours until small sprouts appear (1–3 days). Grind Mixture: Drain well and grind sprouted grains and legumes in a food processor until a thick, sticky dough forms. Activate Yeast: In a small bowl, combine ½ cup warm water and yeast. Let sit 5–10 minutes until foamy. Mix Dough: In a large bowl, combine ground mixture, yeast mixture, salt, and honey (if using). Mix well. Add small amounts of water as needed to form a soft dough. First Rise: Knead dough for 8–10 minutes. Place in a greased bowl, cover, and let rise in a warm place for 1–2 hours (dough will rise slightly). Shape & Second Rise: Punch down dough, shape into a loaf, and place in a greased loaf pan. Cover and let rise 45–60 minutes. Bake: Preheat oven to 350°F (175°C). Bake 45–50 minutes until firm and golden brown. Cool: Allow bread to cool completely before slicing. #healthyrecipe #spring2026 #easyrecipes #easydessert #faithjourney
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Ezekiel Bread Inspired by a passage in the Book of Ezekiel (Ezekiel 4:9), this bread is made from a combination of whole grains and legumes that are sprouted before being milled and baked. The result is a dense, hearty bread packed with nutrients and rich, earthy flavor. 2 cups sprouted wheat berries ½ cup sprouted barley ½ cup sprouted spelt ¼ cup sprouted millet ¼ cup sprouted lentils 2 tablespoons sprouted beans great northern or kidney beans 1 ½ teaspoons salt 1 tablespoon honey optional 1 packet 2 ¼ teaspoons active dry yeast ½ cup warm water for yeast ¼ –½ cup additional warm water as needed Instructions Sprout Grains & Legumes: Rinse all grains and legumes thoroughly. Soak in water overnight (8–12 hours). Drain, rinse, and place in a covered container. Rinse every 8–12 hours until small sprouts appear (1–3 days). Grind Mixture: Drain well and grind sprouted grains and legumes in a food processor until a thick, sticky dough forms. Activate Yeast: In a small bowl, combine ½ cup warm water and yeast. Let sit 5–10 minutes until foamy. Mix Dough: In a large bowl, combine ground mixture, yeast mixture, salt, and honey (if using). Mix well. Add small amounts of water as needed to form a soft dough. First Rise: Knead dough for 8–10 minutes. Place in a greased bowl, cover, and let rise in a warm place for 1–2 hours (dough will rise slightly). Shape & Second Rise: Punch down dough, shape into a loaf, and place in a greased loaf pan. Cover and let rise 45–60 minutes. Bake: Preheat oven to 350°F (175°C). Bake 45–50 minutes until firm and golden brown. Cool: Allow bread to cool completely before slicing. #healthyrecipe #spring2026 #easyrecipes #easydessert #faithjourney

Infinite Flavors

42,900 Aufrufe • vor 7 Monaten

My grandma is 96 YEARS OLD. She’s full of energy & talks very fast for hours non-stop. She scrolls on TikTok, Instagram, Facebook, Whatsapp. Her secret? - Walks 5km daily. (stopped last year to due back pain) - Goes to the beach daily every summer (south Italy) - Had 5 children - Never smoked or drank alcohol - No restaurants - Doesn’t eat much processed food - Lots of REAL extravirgin olive oil - Ate lots of legumes & raw eggs as a teen - Her diet is mostly bread/pasta, dairy, fruit, seafood/meat However… she also: - Drinks coffee daily - Takes meds to lower her blood pressure (for 20 years) - Took lots of medications when she was younger for headaches - Got the 💉 It’s also important to keep in mind that: - WOMEN on average live 5-6 years longer than men. - For every child they have, women live an extra 6 months - She is quite short (1.55m, today around 1.50m), which makes a longer life more likely The video below is from 2022
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My grandma is 96 YEARS OLD. She’s full of energy & talks very fast for hours non-stop. She scrolls on TikTok, Instagram, Facebook, Whatsapp. Her secret? - Walks 5km daily. (stopped last year to due back pain) - Goes to the beach daily every summer (south Italy) - Had 5 children - Never smoked or drank alcohol - No restaurants - Doesn’t eat much processed food - Lots of REAL extravirgin olive oil - Ate lots of legumes & raw eggs as a teen - Her diet is mostly bread/pasta, dairy, fruit, seafood/meat However… she also: - Drinks coffee daily - Takes meds to lower her blood pressure (for 20 years) - Took lots of medications when she was younger for headaches - Got the 💉 It’s also important to keep in mind that: - WOMEN on average live 5-6 years longer than men. - For every child they have, women live an extra 6 months - She is quite short (1.55m, today around 1.50m), which makes a longer life more likely The video below is from 2022

Caveman

18,759 Aufrufe • vor 2 Monaten

The most common question I hear is: "Should I switch from rice to ragi?" My answer often surprises people. Rice, wheat, ragi and millets are all predominantly carbohydrate foods. Simply changing one grain for another does not automatically make a meal diabetes-friendly. The real question is not: "What grain are you eating?" It's: "How is your plate balanced?" A simple approach I recommend is: 🥗 50% non-starchy green leafy vegetables, 🍲 25% protein (Dal, legumes, paneer, fish, eggs or lean meat), 🍚 25% carbohydrates (Rice, chapati, millets or other grains) This helps reduce blood sugar spikes, increases satiety and improves the overall nutritional quality of the meal. Many Indians consume 65–70% of their calories from carbohydrates. By increasing vegetables and protein while moderating carbohydrate portions, we can make our traditional meals healthier without giving up the foods we love. Remember: Don't just change your grains. Change your proportions. Eat more veggies and protein. — Dr. V. Mohan #Diabetes #Type2Diabetes #DiabetesDiet #HealthyEating #IndianDiet #Prediabetes #MetabolicHealth #DrVMohan #Nutrition #PreventiveHealth
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The most common question I hear is: "Should I switch from rice to ragi?" My answer often surprises people. Rice, wheat, ragi and millets are all predominantly carbohydrate foods. Simply changing one grain for another does not automatically make a meal diabetes-friendly. The real question is not: "What grain are you eating?" It's: "How is your plate balanced?" A simple approach I recommend is: 🥗 50% non-starchy green leafy vegetables, 🍲 25% protein (Dal, legumes, paneer, fish, eggs or lean meat), 🍚 25% carbohydrates (Rice, chapati, millets or other grains) This helps reduce blood sugar spikes, increases satiety and improves the overall nutritional quality of the meal. Many Indians consume 65–70% of their calories from carbohydrates. By increasing vegetables and protein while moderating carbohydrate portions, we can make our traditional meals healthier without giving up the foods we love. Remember: Don't just change your grains. Change your proportions. Eat more veggies and protein. — Dr. V. Mohan #Diabetes #Type2Diabetes #DiabetesDiet #HealthyEating #IndianDiet #Prediabetes #MetabolicHealth #DrVMohan #Nutrition #PreventiveHealth

Dr.V.Mohan

27,564 Aufrufe • vor 5 Monaten