Boost your sperm with these foods naturally with no risk attached.

8 Surprising Things Destroying Male Fertility (Most Men Have No Idea!)

sunflower seeds are loaded with what you need and cost nothing

Wow .... I didn't know that. Could you kindly elaborate?

Thanks for your knowledge

You're welcome

Thank you sister 🙏👍☺️

You're welcome

@grok is this true

where can I walnuts ，dark chocolate and pumpkin seeds here in Nigeria

You can find it in a local market where natural spices are sold.

Alright mama

Men needs to see this

This one plenty ooo

Hahaha

And do what with them after eating all this

And do what sperm is meant to do (procreation) or donate in the hospital for those who cannot produce it.

Have you donated before?

So I can direct you to the hospital right?

I'm covered, I have medical aid

👍❤️

For men only: Eat Bananas. Eat Pomegranates. Eat Spinach. Eat Garlic. Eat Walnuts. Eat Eggs. Eat Pumpkin seeds. Eat Dark Chocolate.