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Both sides have protein. Only one side makes fat loss easier. Protein ≠ automatic fat loss Calories still run the show. 👇 Comment “LEAN” if you want more simple food swaps like this.

coachkenn

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648,900 次观看 • 8 个月前 •via TikTok

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Best Ground Beef For Fat Loss Buy ground beef that is 93% lean (96% or 99% lean) It has less calories and more protein So it will help you lose body fat and build muscle 🚨- Comment “COACH” if you need one on one fitness coaching.

Best Ground Beef For Fat Loss Buy ground beef that is 93% lean (96% or 99% lean) It has less calories and more protein So it will help you lose body fat and build muscle 🚨- Comment “COACH” if you need one on one fitness coaching.

Better You Better Society

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No food is automatically “bad.” Some choices just make fat loss easier because they keep you fuller, hit your protein, and control calories better.

No food is automatically “bad.” Some choices just make fat loss easier because they keep you fuller, hit your protein, and control calories better.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

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McDonald’s Breakfast For Weight Loss! ☕️🥓🍳 Shoot me a follow if you want to learn how to lose weight eating out ✅ Iced Latte: Calories: 80 Protein: 5g Carbs: 33g Fat: less than 1g Egg McMuffin: Calories: 310 Protein: 17g Carbs: 30g Fat: 13g Hash Brown: Calories: 140 Protein: 2g Carbs: 18g Fat: 8g Meal total: Calories: 530 Protein: 24g Carbs 56g Fat: 25g

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"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

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💡 200 CALORIES — NOT ALL PROTEINS ARE EQUAL Here’s what 200 calories looks like across different protein sources. ✅ Leaner proteins (like chicken breast, egg whites) → more food, more protein, less fat. ✅ Fattier proteins (like salmon, beef mince, whole eggs) → less food, less protein, more fat + calories. 👉 It’s not that one is better — it’s about understanding your choices. Lean cuts help you stay fuller and give you room to add fats or carbs. Fatty cuts bring flavor and healthy fats but need portion control.

adamhoad_coaching

62,200 次观看 • 7 个月前

Easy Food Swaps For Fat Loss Here are some examples: 1. Replace the carbs in your meal with extra veggies 2. If your protein source is something like salmon, you can replace it with a leaner protein such as: -Turkey Breast -Chicken Breast -96% Lean Ground Beef If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

Easy Food Swaps For Fat Loss Here are some examples: 1. Replace the carbs in your meal with extra veggies 2. If your protein source is something like salmon, you can replace it with a leaner protein such as: -Turkey Breast -Chicken Breast -96% Lean Ground Beef If you’d like meal plans/workouts then download the fitness app today. Discounted sale for a limited time only! #bybs #betteryoubettersociety #fitness

Better You Better Society

19,600 次观看 • 1 年前

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45,300 次观看 • 1 年前

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73,469 次观看 • 1 个月前

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116,200 次观看 • 3 个月前

Protein is your key to getting in shape But most eat embarrassingly little So I built the APEX PREMIUM PROTEIN DATABASE → 52 Delicious High Protein Meals → Put Fat Loss on autopilot Like+Comment 'APEX' and I'll send it FREE (24hrs only - must follow so I can DM)

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