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I love being bottom heavy 🥰
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I love being bottom heavy 🥰

Moná Letman

528,923 görüntüleme • 2 yıl önce

Normalise RDL as a main movement. The Romanian Deadlift (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.

Coach Wayland | Performance Expert | Craftsman

228,009 görüntüleme • 3 yıl önce

A little fashion vibe for your feed..👠 Seedance 2.0 PROMT 📌 One-sentence story: [A dynamic storm in the backstage before a high fashion show begins: chaos, raw emotion, and aggressive preparation.] Concept: [The "meat grinder" effect. The frame is constantly filled with people. Assistants and makeup artists are blurred by movement (motion blur), while the focus is on the sharp, aggressive movements of the girls. The camera jostles and pushes through the crowd. Maximize macro detail (zippers, reflections of sweat, rough touches).] ---Scene 1 | 00-02 seconds • Location: A narrow, crowded backstage area. Yellow industrial lighting. • Action: Extreme macro: A metal zipper on a leather skirt is roughly and quickly zipped up (someone's hand appears in the frame). A sudden, sharp pullback. The scene is very crowded: three different girls are getting dressed simultaneously. A makeup artist's hand flashes around them. A girl abruptly pushes a powder brush away from her face. The camera recoils due to someone pushing in the crowd (handshake). • Audio (Sound Effects/Music): The loud metallic scraping of a zipper (ZIP-ZIP!). A sudden burst of high-speed, pulsating industrial rhythm (like an adrenaline-pumping heartbeat). A cacophony of hundreds of voices. ---Scene 2 | 02-06 seconds • Location: The makeup area (kaleidoscopic faces). • Action: A series of rapid, swaying shots between three girls. Shot 1: A girl (Asian face, wet bob) is aggressively having blood-red lipstick applied. She looks defiantly at the camera. Shot 2: Sway -> Another girl (Black, with perfectly textured skin glistening with sweat) suddenly pulls her corset tight, her chest heaving. Shot 3: Sway -> The third girl rips off her industrial hairnet, letting her perfect curls fall loose. • Audio (Sound Effects/Music): The sound of skin rubbing (SQUEAK). A deep breath (GASP). The whooshing sound of air driven by the camera (WHOOSH). Background camera flash sound (CLICK-FLASH). ---Scene 3 | 06-10 seconds • Location: Narrow corridor leading to the stage. • Action: Tracking shot. The camera moves quickly backward. A girl in a heavy, metallic dress walks straight towards us with a "power runway walk" (a very confident, predatory gait). She forcefully pushes aside a metal coat rack blocking her path. The rack flies to the side with a thud. Several other girls follow behind her, forming an aggressive wedge formation. • Audio (sound effects/music): The rhythmic click of heavy high heels on concrete (CLACK-CLACK) perfectly timed. The deafening clang of the metal coat rack (CLANG!). ---Scene 4 | 10-13 seconds • Location: Dark area in front of the runway. Heavy black curtain. • Action: Medium shot, side view. The girl approaches the curtain. Blinding white light and the flashing strobe lights of the runway shine through the gaps at the bottom. She turns her head, looks over her shoulder at the camera, a defiant, slightly manic smile on her face, clutching the fabric tightly. • Audio (Sound Effects/Music): Bass builds to a crescendo. A huge roar of a crowd comes from the other side (ROAR). The rustling of heavy velvet (SWISH). ---Scene 5 | 13-15 seconds • Location: Walking towards the light. • Action: The girl rips the curtain in half with a clean motion and steps into the blinding white light of the runway. The camera tries to follow her, but the black fabric of the curtain falls directly onto the lens, completely obscuring the view (plunging into darkness). • Audio (Sound Effects/Music): Explosions of flashes (FLASH-FLASH-FLASH). The dull thud of fabric hitting the microphone (THUD). The music cuts off abruptly at its climax. • Narration/Text: None. Final Shot: Packshot – Black screen. The signature sound (Brand Recall) is the lonely, echoing single click of a high heel (CLACK).

Ivanna | AI Art & Prompts

22,221 görüntüleme • 3 ay önce

Chinese trader turned Polymarket into a money printer by Claude I’m not exaggerating. His results are honestly hard to believe: he started with $5 and scaled it to $5.5M He’s not an insider Not friends with Trump or Musk He’s a programmer who wrote a script Profile: Copytrading him: I opened his script and was genuinely surprised No massive databases No insanely complex infrastructure Nothing “rocket science” level I spent 16 hours breaking down his strategy His FULL strategy: 1. “Free money” via NO bets The bot targets near-impossible outcomes and stacks small, high-probability wins. This isn’t gambling - it’s closer to systematic risk underwriting. 2. Logic arbitrage If event A must logically lead to event B, and the market hasn’t priced that in yet, the bot enters instantly. While you’re still reading the headline, the imbalance is already gone. No human can compete with that speed. 3. The real edge - sports and politics These markets are flooded with retail money and delayed or emotional reactions. The bot lives in the spread, clipping tiny profits from every mismatch. Scale matters Tens of thousands of micro-trades every month, each worth just pennies. Stacked over time, they compound into seven figures. Bottom line There’s a real bot war happening on Polymarket. Crypto markets are already slowed down by fees and heavy competition, but sports markets are still pure chaos - easy money for those who automate. Save this post so you don’t lose it and try to insert this strategy into Claude You will be surprised

AdiiX

430,338 görüntüleme • 3 ay önce

🚨 BREAKING: The sports 5m & 15m Polymarket Clawdbot configuration with the strongest results just went public. This is NOT engagement farming. And it’s NOT fiction.If you’re trading on Polymarket, read this carefully. He reportedly started with around $100–200 and scaled it to roughly $2M.No insider access. No political backchannels. Just a developer who built his own script. Profile - Copytrade - Right now, it’s being called the fastest Polymarket copy-trading bot available. I went through the framework. No massive data pipelines. No absurd infrastructure. Nothing resembling rocket science. I spent 4–6 hours dissecting the full logic. The core strategy breaks down like this: “Free money” via NO positions The bot targets near-zero probability outcomes and accumulates a large number of small, high-probability wins. Not random betting — systematic risk harvesting. Logic arbitrage When outcome A logically guarantees outcome B but pricing hasn’t adjusted, it executes instantly. By the time a human reacts to the headline, the edge is gone. Humans can’t compete with that execution speed. The real edge — sports and politics These markets are dominated by retail flow and delayed emotional reactions. The bot clips small gains from repeated micro-mispricings. Scale is the edge. 2,958 trades on their own mean nothing. Combined, they compounded into roughly ~$2M in profit. Largest single gain: $1,464,152. Equity curve: nearly vertical. Bottom line: A silent bot arms race may already be unfolding on Polymarket. Crypto markets are saturated, slower, and fee-heavy. Sports and political prediction markets remain fragmented and inefficient — fertile ground for automation.

Discover

160,401 görüntüleme • 4 ay önce

🚨THIS GUY FLIPPED $6 INTO $4 MILLION IN JUST A WEEK!! This is NOT a clickbait or fake. If you’re trading on Polymarket, you MUST read it. He began with around $6-7 and somehow pushed it to ~$4M He’s not an insider Not buddies with Trump or Musk Just a coder who built his own script Profile → Copytrade → I went through his code and ngl, I was shocked No huge datasets No crazy complex infrastructure Nothing close to “rocket science” I spent roughly 4-6 hours dissecting his whole setup His FULL strategy: 1. “Free money” through NO bets The bot hunts near-impossible scenarios and stacks tons of tiny, high-probability wins. This isn’t gambling - imo it’s more like systematic risk farming 2. Logic arbitrage If event A clearly leads to event B, and the market hasn’t priced it yet, the bot jumps in instantly. While u’re still reading the headline, the inefficiency is already gone. No human can match that speed, tbh 3. The real edge - sports and politics These markets are packed with retail money + slow, emotional reactions. The bot lives off the spread, clipping tiny profits from every small mismatch Scale matters Tens of thousands of micro trades every month, each bringing just cents. Stacked over time, they compound into 7 figures Bottom line IMO, there’s a silent bot war happening on Polymarket Crypto markets are already crowded, slow, and fee-heavy, but sports markets are still pure chaos - easy money for those who automate.

Shelpid.WI3M

45,615 görüntüleme • 4 ay önce

Wednesday, April 3, 2024, 5:42 PM PDT: All systems are a go for a cold and unseasonable Gulf of Alaskan April storm. Strong thunderstorms have already developed near Redding, California, and a series of embedded impulses are rotating around the main low axis off the coast of Humboldt County this afternoon. This storm system will undergo a brief 12 to 24-hour intensification process before hitting San Francisco, Santa Rosa, and Sacramento late Thursday afternoon. It will bring isolated strong to severe thunderstorm conditions. A large surface cold front will develop late Friday morning as the low axis trajectory slides down the coast towards Pismo Beach, California by Friday at dawn. Severe Weather Risk In Central And Southern California on Friday. The atmospheric conditions will become increasingly unstable, giving way to thunderstorms from central California to San Diego. The cold pool of air aloft, at minus 28 Celsius above 25,000FT, will create volatile weather conditions with the possibility of pea-sized hail and brief heavy rainfall in some areas. The air mass will be very cold, supporting a dusting of snow near the Grapevine and Cajon Pass. Temperatures will drop into the 40s and 50s, and the 30s near the mountains by Friday midday. As snow levels have been trending downward and hit rock bottom, there may be some isolated areas at 2,000-foot elevation along the San Gabriel’s and parts of the San Bernardino mountains that could see a dusting of snow. Even some dusting of snow in the high desert cannot be ruled out. There is a high confidence of elevated water spouts developing from San Luis Obispo to San Diego coastal zones, especially since one of the embedded disturbances will arrive on Friday from 11 AM to 7 PM. This is also the best opportunity for ample early April sun angle, which will give way to stronger convection across our region. I'm closely monitoring this developing situation in the next 24 hours. #Californiastorms #ElNiño #April2024

Jason D Farhang

23,214 görüntüleme • 2 yıl önce

Trapjesus - 91 OG Trap Jesus Overall: 9.4/10 Let me start by saying… wow. This is easily some of the best flower I’ve smoked in a long time. This absolutely lived up to the hype. From the first smell to the final puff, everything about this felt special. Smell: 9/10 The aroma is incredible. Deep forest notes, classic OG funk, and a bright lemon presence that jumps right out of the jar. It has that rich, loud smell that instantly lets you know you’re in for something good. Flavor: 9.410 The flavor somehow translates even better than the aroma. Bright limonene hits first, followed by beautiful alpha pinene notes throughout the smoke. The exhale brings a light gas with subtle sweetness and myrcene lingering in the background. Every pull was flavorful and enjoyable. Burn: 10/10 After taking another look at the footage, this was bone white ash. Absolutely flawless. The resin ring developed quickly and stayed thick, dark, and terp rich throughout the session. This was one of those joints you find yourself staring at between hits because it was burning so beautifully. Effects: 9.5/10 The effects are where this one really shines. The body high is powerful and settles deep into the legs, creating a very relaxing and bottom heavy experience. The head high brings that classic behind the eyes OG pressure, but what stood out most was the mood elevation. Everything just felt good. Music sounded better, food tasted better, and I found myself genuinely happy for hours. The effects lasted close to four hours, which is rare for me. Final Thoughts Great flavor, incredible effects, perfect burn, and a truly memorable smoking experience. The bag appeal was solid, even if my eighth was made up of several smaller nugs. That feels like nitpicking when the smoke itself was this good. This is elite flower. The kind of smoke that reminds you why people chase exceptional cannabis in the first place. For me, this is damn near unicorn status, and I’m extremely happy I got the chance to try it.

Squirtle_Rollz

12,637 görüntüleme • 1 ay önce

Ok, Don’t want to get too heavy on you today. But I can’t help that a major event in my life fell on Good Friday years ago. Don’t worry I have been healthy for a while now but this is probably the most important post I can ever share with you. I already told you how Good Friday 1989 changed my life forever. Let me tell you how Good Friday 2017 DEFINED MY LIFE FOREVER. This photo is from March 2017 when I had a surgery in to take a lump off my thyroid that was detected in my yearly physical. The 1 hr surgery ended up being 3 hrs of removing stage 2 cancer that I didn’t know I even had. The surgeon put 4 dots where he would make his incision on my neck. I don’t believe it was a coincidence or mistake that the dots are over the word blessed and under the word GOD. I am cancer free and enjoying my life due to that yearly physical and #earlydetection . I am alive and healthy because I put my health first. Are you doing this? I have come to the realization that we generally go out of our way to take care of everybody else but ourselves. But I believe that Good Friday was a sign to convince me to use my public stage for something else. Bottom line, if I can just get 1 of you to push yourself or the ones you love to get a physical, mammogram, colonoscopy, endoscopy, blood pressure test, diabetes test or whatever else you are neglecting, then maybe that’s why I have been blessed with the public stage. Early Detection has been proven to be one of the best ways to help people survive potentially fatal ailments. I have received hundreds of letters by people that tell me I saved their life because they heard this message from me, went to the doctor and caught a problem in time. If I can save more lives by bringing this to your attention, then I have done my job. Happy Good Friday. DJ Make sure you share this with the hard headed person in your life that is taking care of everybody else. But refuses to take care of themselves.

Daymond John

16,220 görüntüleme • 1 yıl önce