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bottom heavy

liliananvd

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117,936 views • 1 month ago •via X (Twitter)

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The Plate-Loaded Hammer Strength Chest Press Machines might be the most common set of Chest Press Machines in the entire world There is just one issue with these machines: They are very top heavy rather than bottom heavy This is NOT ideal for the Pecs AT ALL

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Another day, Same excuse "Heavy load. Please try again later." It's not just a system failure -it's a failure of accountability. Corruption runs from the bottom to the very top of the railway department. Enough is enough. Ministry of Railways Ashwini Vaishnaw

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Most runners under-load their calves. Heavy calf raises fix that. Runners usually do bodyweight single-leg raises and call it done. But your Achilles tendon takes massive load every stride. Bodyweight isn't enough stimulus to make it stronger. Heavy load is what drives the adaptation. I do these on leg day. 50kg in the hands, standing on a plate so my heels can drop below the toes. Focus points: → Full range of motion. Heels drop below the plate at the bottom, full extension at the top → Slow on the way down. (~2 seconds.) → Go bilateral when loading heavy. Single-leg has its place, but two legs lets you put real weight through the tendon → Don't rush the rep. This isn't a calf burner, it's a strength lift 3 x 8-10 reps. Train your calves in the gym so they can handle what running demands.

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