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Bounce on my POGO stick!!

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KingZachary

9,150 subscribers

31,280 次观看 • 1 年前 •via X (Twitter)

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You ready to see me bounce on it CRAZY STYLE 🤪✨ . . . Hehe no but seriously, I'm going to get good at this pogo stick thing, just you wait 😤 Thank you to the wonderful ASHESWEDNESDAY for acting in this with me 😇 #bounce #pogo #crazystyle #Comedy #innuendo
0:24

You ready to see me bounce on it CRAZY STYLE 🤪✨ . . . Hehe no but seriously, I'm going to get good at this pogo stick thing, just you wait 😤 Thank you to the wonderful ASHESWEDNESDAY for acting in this with me 😇 #bounce #pogo #crazystyle #Comedy #innuendo

CeeBeeDoe

22,288 次观看 • 3 个月前

D1s looking for a big 14.5ppg 8rpg 3bpg @ EYBL 6’11 pogo stick
2:20

D1s looking for a big 14.5ppg 8rpg 3bpg @ EYBL 6’11 pogo stick

Chris Diaz

53,418 次观看 • 2 个月前

Let me dip my toes into German SUV project cars Mnasema I approach with a bare chest or a pogo stick? Peach Cars
1:51

Let me dip my toes into German SUV project cars Mnasema I approach with a bare chest or a pogo stick? Peach Cars

TurboDiesel

25,737 次观看 • 11 个月前

Key Glock’s homies didn’t feel safe letting him use a pogo stick for the first time 😂
0:20

Key Glock’s homies didn’t feel safe letting him use a pogo stick for the first time 😂

808s & Car Shakes

31,960 次观看 • 3 个月前

My best NEW POGO MECHANIC that i saw on Squishy stream
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My best NEW POGO MECHANIC that i saw on Squishy stream

GGM1 Frontalpanda

86,324 次观看 • 2 年前

Stick together 👊 Bounce back together 💙
1:00

Stick together 👊 Bounce back together 💙

Mumbai Indians

99,878 次观看 • 4 个月前

Want to get faster? Do this speed day with us! 1. Ext. chaos pogo 2. Ext. SL chaos pogo 3. Int. chaos pogo 4. Int. SL chaos pogo 5/6. Reverse skater (stick/full speed) 7. Sled sprint 8. Lateral kneeling sprint 9. Double hurdle 10/11. SL broad/box Want to train just like we do? Join us:
1:07

Want to get faster? Do this speed day with us! 1. Ext. chaos pogo 2. Ext. SL chaos pogo 3. Int. chaos pogo 4. Int. SL chaos pogo 5/6. Reverse skater (stick/full speed) 7. Sled sprint 8. Lateral kneeling sprint 9. Double hurdle 10/11. SL broad/box Want to train just like we do? Join us:

Gerry DeFilippo

46,831 次观看 • 2 年前

I always get asked how I train speed in-season Here’s a “Day before a game,” speed day 1 set for almost everything. Get in, get out 🔥 1. Ext. chaos pogo 2. Ext. SL chaos pogo 3. Int. chaos pogo 4. Int. SL chaos pogo 5. Reverse skater (stick) 6. Reverse skater (full speed) 7. Sled sprint 8. Lateral kneeling sprint 9. Double hurdle 10. SL broad 11. SL box
1:01

I always get asked how I train speed in-season Here’s a “Day before a game,” speed day 1 set for almost everything. Get in, get out 🔥 1. Ext. chaos pogo 2. Ext. SL chaos pogo 3. Int. chaos pogo 4. Int. SL chaos pogo 5. Reverse skater (stick) 6. Reverse skater (full speed) 7. Sled sprint 8. Lateral kneeling sprint 9. Double hurdle 10. SL broad 11. SL box

Gerry DeFilippo

60,482 次观看 • 2 年前

9️⃣ Ways to make your sprints more reactive 1. Double pogo jump 2. Double SL pogo jump 3. Reverse pogo jump 4. Reverse SL pogo jump 5. Lateral pogo jump 6. Lateral SL pogo jump 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn Enjoy!
0:40

9️⃣ Ways to make your sprints more reactive 1. Double pogo jump 2. Double SL pogo jump 3. Reverse pogo jump 4. Reverse SL pogo jump 5. Lateral pogo jump 6. Lateral SL pogo jump 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn Enjoy!

Gerry DeFilippo

165,437 次观看 • 2 年前

just ordered an executive bounce on my memes.
0:30

just ordered an executive bounce on my memes.

Pump.fun

150,996 次观看 • 1 年前

Here’s another routine you can use 2-3x per week Build SPRINGS 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶
0:25

Here’s another routine you can use 2-3x per week Build SPRINGS 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶

Gerry DeFilippo

544,790 次观看 • 2 年前

Do this routine 2-3x per wk to build your feet & ankles! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶
0:25

Do this routine 2-3x per wk to build your feet & ankles! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶

Gerry DeFilippo

118,181 次观看 • 1 年前

Time for a little bounce on my PuffyPaws Speckles
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Time for a little bounce on my PuffyPaws Speckles

Toasted Chubby Digits

12,832 次观看 • 2 年前

A lot for the senses Ocean Beach isn't it? A jumbo golden dinosaur floating through the air as someone hurls themselves back and forth harnessed to a bendy pogo stick
0:26

A lot for the senses Ocean Beach isn't it? A jumbo golden dinosaur floating through the air as someone hurls themselves back and forth harnessed to a bendy pogo stick

Andy

20,272 次观看 • 10 个月前

Pogo, you are now on scholarship! Ben Nikkel 🌪️🚨🌪️
0:59

Pogo, you are now on scholarship! Ben Nikkel 🌪️🚨🌪️

Iowa State Football

220,058 次观看 • 3 年前

🦵Want to build limb stiffness!? Save this routine & use it! 1. Band assisted extensive pogo x30 sec 2. Band assisted extensive SL pogo x30 sec 3. Band assisted intensive pogo x8 seconds 4. Med ball pogo to max release pogo 5. Stiff vertical double jump to box jump 6. Quadruple pogo jump to box jump
0:31

🦵Want to build limb stiffness!? Save this routine & use it! 1. Band assisted extensive pogo x30 sec 2. Band assisted extensive SL pogo x30 sec 3. Band assisted intensive pogo x8 seconds 4. Med ball pogo to max release pogo 5. Stiff vertical double jump to box jump 6. Quadruple pogo jump to box jump

Gerry DeFilippo

39,456 次观看 • 2 个月前

Here’s a routine you athletes can use 2-3x per week To Build SPRINGS for legs 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶
0:25

Here’s a routine you athletes can use 2-3x per week To Build SPRINGS for legs 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶

Gerry DeFilippo

175,762 次观看 • 1 年前