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Bounce on my POGO stick!!

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KingZachary

9,150 subscribers

31,280 Aufrufe • vor 1 Jahr •via X (Twitter)

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You ready to see me bounce on it CRAZY STYLE 🤪✨ . . . Hehe no but seriously, I'm going to get good at this pogo stick thing, just you wait 😤 Thank you to the wonderful ASHESWEDNESDAY for acting in this with me 😇 #bounce #pogo #crazystyle #Comedy #innuendo
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You ready to see me bounce on it CRAZY STYLE 🤪✨ . . . Hehe no but seriously, I'm going to get good at this pogo stick thing, just you wait 😤 Thank you to the wonderful ASHESWEDNESDAY for acting in this with me 😇 #bounce #pogo #crazystyle #Comedy #innuendo

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not her knocking the baby out with the pogo stick 😭
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Want to get faster? Do this speed day with us! 1. Ext. chaos pogo 2. Ext. SL chaos pogo 3. Int. chaos pogo 4. Int. SL chaos pogo 5/6. Reverse skater (stick/full speed) 7. Sled sprint 8. Lateral kneeling sprint 9. Double hurdle 10/11. SL broad/box Want to train just like we do? Join us:
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Want to get faster? Do this speed day with us! 1. Ext. chaos pogo 2. Ext. SL chaos pogo 3. Int. chaos pogo 4. Int. SL chaos pogo 5/6. Reverse skater (stick/full speed) 7. Sled sprint 8. Lateral kneeling sprint 9. Double hurdle 10/11. SL broad/box Want to train just like we do? Join us:

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just ordered an executive bounce on my memes.
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9️⃣ Ways to make your sprints more reactive 1. Double pogo jump 2. Double SL pogo jump 3. Reverse pogo jump 4. Reverse SL pogo jump 5. Lateral pogo jump 6. Lateral SL pogo jump 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn Enjoy!
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9️⃣ Ways to make your sprints more reactive 1. Double pogo jump 2. Double SL pogo jump 3. Reverse pogo jump 4. Reverse SL pogo jump 5. Lateral pogo jump 6. Lateral SL pogo jump 7. Side facing lateral pulse 8. Forward facing lateral pulse 9. Double pogo jump to 1/4 turn Enjoy!

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Here’s another routine you can use 2-3x per week Build SPRINGS 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶
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Here’s another routine you can use 2-3x per week Build SPRINGS 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶

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Do this routine 2-3x per wk to build your feet & ankles! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶
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Do this routine 2-3x per wk to build your feet & ankles! 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶

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A lot for the senses Ocean Beach isn't it? A jumbo golden dinosaur floating through the air as someone hurls themselves back and forth harnessed to a bendy pogo stick
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A lot for the senses Ocean Beach isn't it? A jumbo golden dinosaur floating through the air as someone hurls themselves back and forth harnessed to a bendy pogo stick

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Here’s a routine you athletes can use 2-3x per week To Build SPRINGS for legs 1. Extensive pogo jump (two feet) 2. Extensive pogo jump (one foot) 3. Intensive pogo jump (two feet) 4. Intensive pogo jump (one foot) 5. Skater jump (pause on landing) 6. Skater jump (full speed) Everything barefoot 🦶
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