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Bouncing Part 3 with new color😌😌....... comment your thoughts! How does this color look?...... Retweet for more! #Bums #butt #bouncing #horny #pits #nipples #hairy #sexybum #bubble_butt #sniff #spank #sexybum #hairymen #wine_red #peach #fuck #chudai #fetish #socks #hornyalways

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HoDOphiLiC

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11,353 次观看 • 1 年前 •via X (Twitter)

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Bouncing Part 4!!! Did I bounce well 😉?...... Leave your comments!!..... retweet for more🤗...... #Bums #butt #bouncing #horny #pits #nipples #hairy #sexybum #bubble_butt #sniff #spank #sexybum #hairymen #wine_red #peach #fuck #chudai #fetish #socks #hornyalways
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Bouncing Part 4!!! Did I bounce well 😉?...... Leave your comments!!..... retweet for more🤗...... #Bums #butt #bouncing #horny #pits #nipples #hairy #sexybum #bubble_butt #sniff #spank #sexybum #hairymen #wine_red #peach #fuck #chudai #fetish #socks #hornyalways

HoDOphiLiC

11,094 次观看 • 11 个月前

🚨 BREAKING: VeChain (VET) Holders… The ULTIMATE PoA 3.0 upgrade is HERE! 🚀 🔄 RETWEET if you’re ready for a decentralized revolution! 💬 COMMENT: What’s your price target for VET? 🔥 VeChain GAME-CHANGING update that: • Boosts security with 101 validator nodes 💪 • Democratizes staking with NEW economic tiers 💎 • Ditches KYC for instant, barrier-free access ⚡ 📊 POLL: How high will VET soar? 🔼 $0.50–$1 🚀 $1–$3 💎 $3+ 💡 TAG a friend who needs to see this! 👉 Join our free Discord for insider insights and be part of the VeChain revolution! 🔹 BREAKING VeChain News: Discover the GAME-CHANGING PoA 3.0 update set to 0:00revolutionize blockchain access! 🔹 INSANE Intro: VeChain’s leap into a new era with PoA 3.0 explained. 0:30 🔹 MIND-BLOWING Validator Overhaul: Why increasing validators to 101 means next-level security & decentralization. 0:55 🔹 HUGE Economic Node Tiers: Lower staking barriers & more inclusive participation for EVERY crypto enthusiast. 1:28 🔹 REVOLUTIONARY Delegation & No KYC: Simplifying entry while boosting network strength! 1:55 🔹 Deep Dive: How PoA 3.0 is setting the stage for a decentralized, accessible future. 2:38 🔹 JOIN the Conversation: Engage in our Discord for behind-the-scenes blockchain insights. 3:11 🔹 FUTURE VISION: VeChain’s bold initiatives for 2025 and beyond—don’t miss it! 3:32 #VeChain #VET #Crypto #Blockchain #DeFi #Altcoins
13:51

🚨 BREAKING: VeChain (VET) Holders… The ULTIMATE PoA 3.0 upgrade is HERE! 🚀 🔄 RETWEET if you’re ready for a decentralized revolution! 💬 COMMENT: What’s your price target for VET? 🔥 VeChain GAME-CHANGING update that: • Boosts security with 101 validator nodes 💪 • Democratizes staking with NEW economic tiers 💎 • Ditches KYC for instant, barrier-free access ⚡ 📊 POLL: How high will VET soar? 🔼 $0.50–$1 🚀 $1–$3 💎 $3+ 💡 TAG a friend who needs to see this! 👉 Join our free Discord for insider insights and be part of the VeChain revolution! 🔹 BREAKING VeChain News: Discover the GAME-CHANGING PoA 3.0 update set to 0:00revolutionize blockchain access! 🔹 INSANE Intro: VeChain’s leap into a new era with PoA 3.0 explained. 0:30 🔹 MIND-BLOWING Validator Overhaul: Why increasing validators to 101 means next-level security & decentralization. 0:55 🔹 HUGE Economic Node Tiers: Lower staking barriers & more inclusive participation for EVERY crypto enthusiast. 1:28 🔹 REVOLUTIONARY Delegation & No KYC: Simplifying entry while boosting network strength! 1:55 🔹 Deep Dive: How PoA 3.0 is setting the stage for a decentralized, accessible future. 2:38 🔹 JOIN the Conversation: Engage in our Discord for behind-the-scenes blockchain insights. 3:11 🔹 FUTURE VISION: VeChain’s bold initiatives for 2025 and beyond—don’t miss it! 3:32 #VeChain #VET #Crypto #Blockchain #DeFi #Altcoins

Cheeky Crypto

14,924 次观看 • 1 年前

How to Build a Proper Product Page It breaks my heart every time I see someone from Brazil, making just $200 a month, spend $40 on a test ad only to get a $2 CPC. Then, they cut the ad at $35 spend with 17 clicks and 0 conversions. What’s even more frustrating is when I visit their site and see it’s a complete mess. It’s like they didn’t even try. That’s why I’m making this post. *Disclaimer: If you're building a brand, this isn’t for you. This is for testing products correctly with a website that’s good enough to convert, but if you’re serious about your brand, hire a Figma designer and a developer to get things done right. As a fun fact, I tested the following product myself (In the video below) and with just one click at a $3 CPC, I got a sale with an $80 AOV (100% CVR). I paused the ads because the CPMs hit $150. If you're interested, save this product for the future. I'll share the creatives i used to ran the product with those who comment below. "jordan, stop teaching high school kids about selling reps and getting them sued by Prada or other big brands, ruining their payment gateways, and crushing their dreams." (with 5 random people only will do it, wouldn't make sense for everyone to be ripping it). Shoutout to Adrian for this one. 🫡 Back to the important stuff: Let’s talk about creating a great product page. First off, ditch the “Buy Now” button. By using this, you miss out on the chance to increase your Average Order Value (AOV) through upsells during checkout. Instead, replace it with an “Add to Cart” button. Also, remove the quantity selector. Hardly anyone uses them on the product page, but they do in the cart. Instead, offer bundles, which you can set up using the Kaching Bundles app or your theme if it supports this feature. The cart experience is crucial, and you can optimize it using the UpCart app. Enable all its product page features so it takes over the standard Shopify cart or your theme’s cart. The built-in cart systems are outdated—they don’t allow upsells like UpCart does. Plus, UpCart directly opens the cart after a product is added, where the upsell option appears at the bottom, increasing your chances of boosting AOV. Pay attention to color schemes. Don’t use neutral colors for headers and buttons if your product features a primary color. A yellow jacket with a black header is like pizza with raspberry syrup—just doesn’t work. If your product images are gray, white, or black, match those with your headers and buttons. Otherwise, play around with colors to give your page some dynamic appeal. Bookmark this site to get color palettes that match your primary color. For exact color matches, download the "ColorZilla" extension, which gives you the exact color code of whatever is under your mouse on the screen. If your product color is #6E402A, you’ll know it and can match it perfectly with your header and buttons, creating a visually appealing contrast like Cider did here below. Right now, when some of you send me these websites, they look like government pages from the early 2000s. Next, consider the typography and button styles. For fonts, use Helvetica Regular for body text and Helvetica Bold for titles, both at a minimum size of 100%. It’s simple and effective. As for buttons, they should have a corner radius of 8px. To change these settings, go to the theme settings - typography/buttons and adjust the buttons and typography accordingly. Rounded buttons create a modern, inviting feel, while full square buttons can give off an outdated vibe. Even casinos in Vegas design their buildings with curves, ensuring that visitors always have a view angle that draws them back in—it’s all about keeping things appealing and engaging. Finally, the product page layout itself should be clean and concise. Use collapsible rows for your product descriptions. No one wants to read a novel, so keep it compact and focused. Images and videos are what sell—this is why we don’t use text-heavy images in our ads; they just bore people. Keep the description short, with enough information to inform but not overwhelm. If you need to include more features, put them in the FAQs section—that’s what they’re for. The goal is to make sure that the "Add to Cart" button is visible as soon as possible once the customer lands on the product page, without overwhelming them but providing just enough information—some key benefits, high-quality images, and buying options in the bundles. Once they hit the cart, the upsells will do their job. Remember, the three essential apps for setting this up are Loox Reviews for customer feedback (use the product widget reviews at the bottom of the page before the FAQs and the rating widget just above the title), Kaching Bundles for offering package deals, and UpCart for optimizing the cart experience. Just for the record, this is to help newcomers and guide them to something taht works, me personally i don't use free themes, but this one i created could convert easily if the product, offer and ads match well. Good luck and keep testing! 🗳🥂💸🤑
0:23

How to Build a Proper Product Page It breaks my heart every time I see someone from Brazil, making just $200 a month, spend $40 on a test ad only to get a $2 CPC. Then, they cut the ad at $35 spend with 17 clicks and 0 conversions. What’s even more frustrating is when I visit their site and see it’s a complete mess. It’s like they didn’t even try. That’s why I’m making this post. *Disclaimer: If you're building a brand, this isn’t for you. This is for testing products correctly with a website that’s good enough to convert, but if you’re serious about your brand, hire a Figma designer and a developer to get things done right. As a fun fact, I tested the following product myself (In the video below) and with just one click at a $3 CPC, I got a sale with an $80 AOV (100% CVR). I paused the ads because the CPMs hit $150. If you're interested, save this product for the future. I'll share the creatives i used to ran the product with those who comment below. "jordan, stop teaching high school kids about selling reps and getting them sued by Prada or other big brands, ruining their payment gateways, and crushing their dreams." (with 5 random people only will do it, wouldn't make sense for everyone to be ripping it). Shoutout to Adrian for this one. 🫡 Back to the important stuff: Let’s talk about creating a great product page. First off, ditch the “Buy Now” button. By using this, you miss out on the chance to increase your Average Order Value (AOV) through upsells during checkout. Instead, replace it with an “Add to Cart” button. Also, remove the quantity selector. Hardly anyone uses them on the product page, but they do in the cart. Instead, offer bundles, which you can set up using the Kaching Bundles app or your theme if it supports this feature. The cart experience is crucial, and you can optimize it using the UpCart app. Enable all its product page features so it takes over the standard Shopify cart or your theme’s cart. The built-in cart systems are outdated—they don’t allow upsells like UpCart does. Plus, UpCart directly opens the cart after a product is added, where the upsell option appears at the bottom, increasing your chances of boosting AOV. Pay attention to color schemes. Don’t use neutral colors for headers and buttons if your product features a primary color. A yellow jacket with a black header is like pizza with raspberry syrup—just doesn’t work. If your product images are gray, white, or black, match those with your headers and buttons. Otherwise, play around with colors to give your page some dynamic appeal. Bookmark this site to get color palettes that match your primary color. For exact color matches, download the "ColorZilla" extension, which gives you the exact color code of whatever is under your mouse on the screen. If your product color is #6E402A, you’ll know it and can match it perfectly with your header and buttons, creating a visually appealing contrast like Cider did here below. Right now, when some of you send me these websites, they look like government pages from the early 2000s. Next, consider the typography and button styles. For fonts, use Helvetica Regular for body text and Helvetica Bold for titles, both at a minimum size of 100%. It’s simple and effective. As for buttons, they should have a corner radius of 8px. To change these settings, go to the theme settings - typography/buttons and adjust the buttons and typography accordingly. Rounded buttons create a modern, inviting feel, while full square buttons can give off an outdated vibe. Even casinos in Vegas design their buildings with curves, ensuring that visitors always have a view angle that draws them back in—it’s all about keeping things appealing and engaging. Finally, the product page layout itself should be clean and concise. Use collapsible rows for your product descriptions. No one wants to read a novel, so keep it compact and focused. Images and videos are what sell—this is why we don’t use text-heavy images in our ads; they just bore people. Keep the description short, with enough information to inform but not overwhelm. If you need to include more features, put them in the FAQs section—that’s what they’re for. The goal is to make sure that the "Add to Cart" button is visible as soon as possible once the customer lands on the product page, without overwhelming them but providing just enough information—some key benefits, high-quality images, and buying options in the bundles. Once they hit the cart, the upsells will do their job. Remember, the three essential apps for setting this up are Loox Reviews for customer feedback (use the product widget reviews at the bottom of the page before the FAQs and the rating widget just above the title), Kaching Bundles for offering package deals, and UpCart for optimizing the cart experience. Just for the record, this is to help newcomers and guide them to something taht works, me personally i don't use free themes, but this one i created could convert easily if the product, offer and ads match well. Good luck and keep testing! 🗳🥂💸🤑

Zzzz

42,318 次观看 • 1 年前

E163:Xiao-Xiao J. Zhu: Nobody Ships Like Jupiter Xiao Xiao is the President of Jupiter - one of the most prolific teams in crypto. He's also a former concert pianist who played for George Bush and Gorbachev as a teenager, built KKR's digital asset strategy from scratch, and then left one of the most prestigious jobs in finance to go all in on Solana. Timestamps: 0:00 Introduction 1:52 Xiao’s Personal Thoughts On Dubai 3:11 Kevin Working For Luxury Brands 3:47 Working, Chaos, & A Delicate Balance Within Jupiter 5:16 How Xiao’s Previous Job At KKR Compares To Jupiter 6:01 Coming From TradFi Means Less Structure More Output 7:35 What Is Jupiter Global 8:29 Siloed Point Solution vs The Network Effect & Aggregation 10:09 Who Is Xiao Xiao 11:26 Partnerships: Jupiter KAST 12:06 Tell Us More About The Musical Part Of Your Life 13:49 Xiao’s Realization About What He Wanted To Pursue 16:22 What Was This BCG Project About? 18:00 Xiao’s Big Crypto Aha Moment 22:10 What Happens At A Big Firm Like KKR In Terms Of Market Cycles 27:00 Did You Feel FOMO In Regards To FTX Around 2022 31:01 How Advanced Is This Institutional Adoption Within Crypto Now vs Future 37:14 Partnerships: Ethena, Sumsub 38:16 The Fantasy/FOMO Of Going All In On Crypto With Your Job 40:38 You Left TradFy For Jupiter, Why? 48:25 What Xiao’s Trying To Prove Within This Jupiter Chapter 51:13 Are You The Reason KKR & ParaFi Invested In Jupiter? 52:48 Why Concretely Did ParaFi Invest $35 Million Into Jup Token 57:31 Partnerships: Trezor Bitwise Sui 58:28 What Does Onchain Finance Look Like In 5 years 1:07:25 One Thing That Makes You Proud To Be Apart Of Jupiter 1:10:42 Kevin’s One Thing He’s Proud Of With Jupiter 1:14:24 What Shift Is Happening That Most People Don’t See 1:18:18 Closing Thoughts
1:19:39

E163:Xiao-Xiao J. Zhu: Nobody Ships Like Jupiter Xiao Xiao is the President of Jupiter - one of the most prolific teams in crypto. He's also a former concert pianist who played for George Bush and Gorbachev as a teenager, built KKR's digital asset strategy from scratch, and then left one of the most prestigious jobs in finance to go all in on Solana. Timestamps: 0:00 Introduction 1:52 Xiao’s Personal Thoughts On Dubai 3:11 Kevin Working For Luxury Brands 3:47 Working, Chaos, & A Delicate Balance Within Jupiter 5:16 How Xiao’s Previous Job At KKR Compares To Jupiter 6:01 Coming From TradFi Means Less Structure More Output 7:35 What Is Jupiter Global 8:29 Siloed Point Solution vs The Network Effect & Aggregation 10:09 Who Is Xiao Xiao 11:26 Partnerships: Jupiter KAST 12:06 Tell Us More About The Musical Part Of Your Life 13:49 Xiao’s Realization About What He Wanted To Pursue 16:22 What Was This BCG Project About? 18:00 Xiao’s Big Crypto Aha Moment 22:10 What Happens At A Big Firm Like KKR In Terms Of Market Cycles 27:00 Did You Feel FOMO In Regards To FTX Around 2022 31:01 How Advanced Is This Institutional Adoption Within Crypto Now vs Future 37:14 Partnerships: Ethena, Sumsub 38:16 The Fantasy/FOMO Of Going All In On Crypto With Your Job 40:38 You Left TradFy For Jupiter, Why? 48:25 What Xiao’s Trying To Prove Within This Jupiter Chapter 51:13 Are You The Reason KKR & ParaFi Invested In Jupiter? 52:48 Why Concretely Did ParaFi Invest $35 Million Into Jup Token 57:31 Partnerships: Trezor Bitwise Sui 58:28 What Does Onchain Finance Look Like In 5 years 1:07:25 One Thing That Makes You Proud To Be Apart Of Jupiter 1:10:42 Kevin’s One Thing He’s Proud Of With Jupiter 1:14:24 What Shift Is Happening That Most People Don’t See 1:18:18 Closing Thoughts

MR SHIFT 🦁

64,111 次观看 • 3 个月前

The #PowerRangersPreservationProject Presents LOST Lost Galaxy: Erin Simms as Maya Part 2! Shot on the same day as Maya’s recovered morphed scene onboard the Astro Megaship we debuted last year, this scene begins at the beginning of Episode 3 — as Maya navigates unseen corridors of Terra Venture to access the Astro Megaship after hearing the call of the Galactabeasts. Slightly extended from the final scene featuring Cerina Vincent, this version has a number of differences. Erin Simms once again appears as the originally cast Maya, this time revealing Maya’s original costume! Rather than modernizing her look from Mirinoi as we saw in the aired series, this version of Maya customized a beige Terra Venture jumpsuit instead — presumably in a bid to better fit in on her new-found home, tearing off her now-frayed sleeves to make it her own. She is also shown to have a more difficult time acclimating to technology than her final on-screen iteration. Also getting to flex a different take on his character is Reggie Rolle, who plays Damon a little more loosely and laid back than in the reshoot — spinning in sync to his comment about having him “around.” Damon’s jumpsuit has added the abstract Terra Venture badge to the left chest, consistent with the rest of his team in this scene — each with a solid bar matching their Ranger color [including Maya]. Edit by @Kadams_Edits. Digitization & Archival by Power Rangers Media Info. Sponsored by M⚡️M Patreon Supporters like Morphin Master MintBari. Thank you for 800 Exhibits! Your sponsorships and one-off donations help fund our ongoing preservation efforts. Support us: #MorphinMuseum Exhibit 0800 ⚡️ Series: #PowerRangers Lost Galaxy Episode: Race to the Rescue Year: 1999
2:10

The #PowerRangersPreservationProject Presents LOST Lost Galaxy: Erin Simms as Maya Part 2! Shot on the same day as Maya’s recovered morphed scene onboard the Astro Megaship we debuted last year, this scene begins at the beginning of Episode 3 — as Maya navigates unseen corridors of Terra Venture to access the Astro Megaship after hearing the call of the Galactabeasts. Slightly extended from the final scene featuring Cerina Vincent, this version has a number of differences. Erin Simms once again appears as the originally cast Maya, this time revealing Maya’s original costume! Rather than modernizing her look from Mirinoi as we saw in the aired series, this version of Maya customized a beige Terra Venture jumpsuit instead — presumably in a bid to better fit in on her new-found home, tearing off her now-frayed sleeves to make it her own. She is also shown to have a more difficult time acclimating to technology than her final on-screen iteration. Also getting to flex a different take on his character is Reggie Rolle, who plays Damon a little more loosely and laid back than in the reshoot — spinning in sync to his comment about having him “around.” Damon’s jumpsuit has added the abstract Terra Venture badge to the left chest, consistent with the rest of his team in this scene — each with a solid bar matching their Ranger color [including Maya]. Edit by @Kadams_Edits. Digitization & Archival by Power Rangers Media Info. Sponsored by M⚡️M Patreon Supporters like Morphin Master MintBari. Thank you for 800 Exhibits! Your sponsorships and one-off donations help fund our ongoing preservation efforts. Support us: #MorphinMuseum Exhibit 0800 ⚡️ Series: #PowerRangers Lost Galaxy Episode: Race to the Rescue Year: 1999

The Morphin ⚡️ Museum

16,968 次观看 • 1 年前

E170: Joseph Lubin - Trust, surveillance, and who controls your money Joseph Lubin is the co-founder of Ethereum and founder and CEO of Consensys.eth, the company behind MetaMask 🦊 and Linea.eth. He's been building decentralized infrastructure since 2014. We talk about what drew him in, where he thinks this is all going, and why the AI question might matter more than anything else happening in crypto right now. Timestamps: 0:00 Introduction 1:55 Kast Card & Hong Kong Discussion 3:52 What It Means To Be Meta 5:35 What Does Joe Do Explained Simply 7:25 When Did Joe Realized You Can’t Trust The Current Financial System 11:53 Partnerships: Jupiter KAST 12:35 What Are These Magical Things That Can Transform An Economy 14:23 How Did 9/11 Change Joe’s Relationship With Institutions 16:27 The Before & After Of Joe’s Beliefs Post 9/11 18:02 What Does This Negative Or Positive Road Depend On 21:55 Why Joe Goes To Many Crypto Conferences 23:16 How Did Joe React To Novo’s Article Comment 24:18 How Did Joe Become Fascinated With Crypto & Blockchain 31:14 Partnerships: Ethena Sumsub 32:16 Why Joe Decided To Join Ethereum As A Co-Founder 35:03 Why Is Decentralization An Organizing Principle 39:15 Decentralizations Lack Of Direction Criticism Debunked 40:32 Explain Consensys To Your Uber Driver 42:57 Joe’s Fundamental Belief Of What Blockchain Represents 46:49 Every Innovation On Technology Brings Side Effects That Should Be Fixed 49:33 Partnerships: Trezor Bitwise 50:17 What’s The Most Tangible Thing To Come Out Of Crypto 51:43 What Is MetaMask? 57:01 How Much Of Joe’s Life Is Lived In This New Financial System 59:50 Why Would You Borrow Against A Volatile Asset? 1:00:40 Is Self-Sovereignty A Good Or Bad Thing 1:05:57 Joe’s Response To People Who Claim Self-Custody Is Too Risky 1:06:36 What Could Easier Self-Custody Look Like? 1:08:32 Joe’s Relationship With Money 1:09:28 How Will People Interact With Money In The Next 10 Years 1:12:28 Closing Thoughts
1:13:24

E170: Joseph Lubin - Trust, surveillance, and who controls your money Joseph Lubin is the co-founder of Ethereum and founder and CEO of Consensys.eth, the company behind MetaMask 🦊 and Linea.eth. He's been building decentralized infrastructure since 2014. We talk about what drew him in, where he thinks this is all going, and why the AI question might matter more than anything else happening in crypto right now. Timestamps: 0:00 Introduction 1:55 Kast Card & Hong Kong Discussion 3:52 What It Means To Be Meta 5:35 What Does Joe Do Explained Simply 7:25 When Did Joe Realized You Can’t Trust The Current Financial System 11:53 Partnerships: Jupiter KAST 12:35 What Are These Magical Things That Can Transform An Economy 14:23 How Did 9/11 Change Joe’s Relationship With Institutions 16:27 The Before & After Of Joe’s Beliefs Post 9/11 18:02 What Does This Negative Or Positive Road Depend On 21:55 Why Joe Goes To Many Crypto Conferences 23:16 How Did Joe React To Novo’s Article Comment 24:18 How Did Joe Become Fascinated With Crypto & Blockchain 31:14 Partnerships: Ethena Sumsub 32:16 Why Joe Decided To Join Ethereum As A Co-Founder 35:03 Why Is Decentralization An Organizing Principle 39:15 Decentralizations Lack Of Direction Criticism Debunked 40:32 Explain Consensys To Your Uber Driver 42:57 Joe’s Fundamental Belief Of What Blockchain Represents 46:49 Every Innovation On Technology Brings Side Effects That Should Be Fixed 49:33 Partnerships: Trezor Bitwise 50:17 What’s The Most Tangible Thing To Come Out Of Crypto 51:43 What Is MetaMask? 57:01 How Much Of Joe’s Life Is Lived In This New Financial System 59:50 Why Would You Borrow Against A Volatile Asset? 1:00:40 Is Self-Sovereignty A Good Or Bad Thing 1:05:57 Joe’s Response To People Who Claim Self-Custody Is Too Risky 1:06:36 What Could Easier Self-Custody Look Like? 1:08:32 Joe’s Relationship With Money 1:09:28 How Will People Interact With Money In The Next 10 Years 1:12:28 Closing Thoughts

MR SHIFT 🦁

109,667 次观看 • 2 个月前

Introducing Icon, the world’s first AI CMO (Chief Marketing Officer): it can plan, create, & run 1000s of winning ads end-to-end. We're backed by Peter Thiel's Founders Fund & execs of frontier AI labs like OpenAI (ChatGPT), Cognition, & Pika. How it works: 1. Connect Icon to your Meta Ad Account & Google Drive. It’ll use your ad account data & existing assets for planning & making ads. 2. Icon finds 100 winning ad concepts daily. It does this by scanning websites (yours & competitors), competitor ads, customer reviews, ad account performance, & more. It comes up with 3 types of ads: "Competitor Clone," "New Concept," & "Winner Iteration." You can copy what worked for competitors, try fresh approaches, & scale your winners. 3. Icon turns winning concepts into ads better than ChatGPT. Say you’re trying to copy a competitor’s before-and-after style ad. ChatGPT would make up random before-and-after scenarios & get your product dimensions wrong. Icon has a reasoning layer on top of GPT-4o that deeply studies the ad for minutes. It understands that it needs to make before-and-after scenarios using real insights from your website, product descriptions, & reviews. Icon gets ad intent, while ChatGPT only sees pixels. 4. Launch ads into your ad accounts with 1 click for less than $1. Before Icon, you’d launch 10 ads per week. Now you can launch 1000 ads per week & get more winners. Everything in my life has led up to this. At 18, I had to support myself. I had to live with my parents to save money. And no one thought I’d go anywhere. I really hated this, so I worked 100-hour weeks until I destroyed coding interviews. Soon after, I dropped out to join Pinterest at 19. After being a minion at Pinterest, I quit cold turkey & started my 1st company Skio. I then fluked into Y Combinator as a solo founder & completely failed during the batch. Thankfully, pivoting worked well ($15M+ ARR & profitable). But it’s not over yet. I have a massive chip on my shoulder that I must fix with Icon. So far, so good: we went from $0 to $5M ARR in our first 30 days. I know I’m not supposed to say this publicly, but I want to make Icon the greatest company of all time. I want to deliver insane value to our customers. I want to create generational wealth for my team & investors. I want to break the $0 to $100M ARR world record. And I’m putting my money where my mouth is: I just bought for $12M. If you've read this far, I want to say thank you with a gift 👇 We have an internal Google Drive with 1000+ static winning ads & 1000+ winning video ads. These ads have driven >$1.3B revenue in the last 6 months. We trained AI CMO on these ads. I’m pretty sure the right person could make $100K+ by just copying them. Retweet this & comment “Icon” and I’ll send you the Google Drive link for free.
3:16

Introducing Icon, the world’s first AI CMO (Chief Marketing Officer): it can plan, create, & run 1000s of winning ads end-to-end. We're backed by Peter Thiel's Founders Fund & execs of frontier AI labs like OpenAI (ChatGPT), Cognition, & Pika. How it works: 1. Connect Icon to your Meta Ad Account & Google Drive. It’ll use your ad account data & existing assets for planning & making ads. 2. Icon finds 100 winning ad concepts daily. It does this by scanning websites (yours & competitors), competitor ads, customer reviews, ad account performance, & more. It comes up with 3 types of ads: "Competitor Clone," "New Concept," & "Winner Iteration." You can copy what worked for competitors, try fresh approaches, & scale your winners. 3. Icon turns winning concepts into ads better than ChatGPT. Say you’re trying to copy a competitor’s before-and-after style ad. ChatGPT would make up random before-and-after scenarios & get your product dimensions wrong. Icon has a reasoning layer on top of GPT-4o that deeply studies the ad for minutes. It understands that it needs to make before-and-after scenarios using real insights from your website, product descriptions, & reviews. Icon gets ad intent, while ChatGPT only sees pixels. 4. Launch ads into your ad accounts with 1 click for less than $1. Before Icon, you’d launch 10 ads per week. Now you can launch 1000 ads per week & get more winners. Everything in my life has led up to this. At 18, I had to support myself. I had to live with my parents to save money. And no one thought I’d go anywhere. I really hated this, so I worked 100-hour weeks until I destroyed coding interviews. Soon after, I dropped out to join Pinterest at 19. After being a minion at Pinterest, I quit cold turkey & started my 1st company Skio. I then fluked into Y Combinator as a solo founder & completely failed during the batch. Thankfully, pivoting worked well ($15M+ ARR & profitable). But it’s not over yet. I have a massive chip on my shoulder that I must fix with Icon. So far, so good: we went from $0 to $5M ARR in our first 30 days. I know I’m not supposed to say this publicly, but I want to make Icon the greatest company of all time. I want to deliver insane value to our customers. I want to create generational wealth for my team & investors. I want to break the $0 to $100M ARR world record. And I’m putting my money where my mouth is: I just bought for $12M. If you've read this far, I want to say thank you with a gift 👇 We have an internal Google Drive with 1000+ static winning ads & 1000+ winning video ads. These ads have driven >$1.3B revenue in the last 6 months. We trained AI CMO on these ads. I’m pretty sure the right person could make $100K+ by just copying them. Retweet this & comment “Icon” and I’ll send you the Google Drive link for free.

Kennan Frost

1,345,119 次观看 • 1 年前

Here's a copy/paste prompt recipe and vid showing exactly how to ask an LLM for an interactive map with satellite/map layers + a georeferencer that lets you see how old maps correspond with modern geography. Today the computer can’t make good print maps (that's your hill to climb ) but it can, with five bucks and twenty minutes, make good interactive maps. No software/GIS knowledge necessary, you just need a few nouns and an LLM. Scroll to the bottom for the repo/live map if you want those. I'm using Claude Code as an extension in VS Code but you can use the Claude CLI, Cursor, whatever. 1) Let's grab an old cadastral map and see who owned big tracts of a city; I found this an 1854 map of Niagara Falls, NY I found in the Library of Congress: , grabbed the .jp2, saved as a jpg from photoshop. 2) Let's ask Claude Code for a map. You can see exactly what I did in the video but my prompt, sans simple "hey it's busted" debugging, is written out in the following paragraphs. I explain the map-specific nouns in brackets. You can likely dump this whole thing in your LLM window and it'll work; I'd try plan mode + skip permissions. THE PROMPT Make an interactive map with MapLibre GL JS [maplibre is a javascript mapping library, a FOSS version of Mapbox GL JS. This lets us display tiled map data and arbitrary images on the map] Add basemap toggles with Esri satellite, Carto Positron, and OSM [these map layers require no API keys for light usage; Carto Positron is a nice road map layer and OSM is ugly but comprehensive] Add a globe/mercator projection toggle [I think the globe looks better at low zooms] Add a layer panel on the left with visibility checkboxes and delete buttons. Add a search box on the map that flies to results, with deletable pin markers [Makes this easy to get to your area of interest] Include an interactive local georeferencer: drop a JPG, pick ground control points on a zoomable/pannable image viewer, place them on the map, watch it warp with a progress bar centered on the map. [The georeferencer uses math ("affine transform"??) to match points on the old map to points on the new map; generally you click road intersections on the old map, match them on the new map, repeat a dozen times and everything aligns] The georeferenced map overlay defaults to 25% opacity with a slider above the control point list. [I want it easy to see the underlying modern geography] Add Export/import control point buttons [this saves the control points as a JSON so you can save and reimport your work] Add a button to export the warped image as a GeoTIFF with a .prj [In case you want to add the georeferenced image to a real GIS program like QGIS] Look up all relevant docs before starting [Claude sometimes uses outdated stuff] Split everything into separate HTML/CSS/JS files [Claude tends to pile everything in index.html, which is hard to read] Use Optima font, base color #FEFAF6 [I just like this style] Let me test with a local server [it serves it on a simple server so you can nav your host to localhost:8000 and try it out] Log all errors [so you don't have to play telephone with the LLM describing what's busted] 3) Once your LLM finishes, test it out in your browser; if it doesn't work, ask the LLM to check logs. Repeat 'til functional. 4) After this works on your computer, you can show it to everyone by hosting it on GitHub: prompt with "write a README explaining what everything does, add it to a new GitHub repo, deploy using GitHub pages, gimme the live URL" Here's what Claude made for me, try it yourself: • Upload the JPG in the repo, which is linked below • "Add GCP" • Click somewhere recognizable on the old map, like the tip of an island or a road intersection • Click the matching point on the new map • Repeat til you have least 3x points • Hit "georeference" • You'll see the old map atop the new map; if you want a better fit, delete bad points or add a dozen new ones, hit georeference again, repeat Repo: Is this map robust? Human-maintainable? Elegant? Performant? Secure? No, but *your* personal web map need not be. It just needs to work for *your* narrow use case, because it’s *your* map.
28:20

Here's a copy/paste prompt recipe and vid showing exactly how to ask an LLM for an interactive map with satellite/map layers + a georeferencer that lets you see how old maps correspond with modern geography. Today the computer can’t make good print maps (that's your hill to climb ) but it can, with five bucks and twenty minutes, make good interactive maps. No software/GIS knowledge necessary, you just need a few nouns and an LLM. Scroll to the bottom for the repo/live map if you want those. I'm using Claude Code as an extension in VS Code but you can use the Claude CLI, Cursor, whatever. 1) Let's grab an old cadastral map and see who owned big tracts of a city; I found this an 1854 map of Niagara Falls, NY I found in the Library of Congress: , grabbed the .jp2, saved as a jpg from photoshop. 2) Let's ask Claude Code for a map. You can see exactly what I did in the video but my prompt, sans simple "hey it's busted" debugging, is written out in the following paragraphs. I explain the map-specific nouns in brackets. You can likely dump this whole thing in your LLM window and it'll work; I'd try plan mode + skip permissions. THE PROMPT Make an interactive map with MapLibre GL JS [maplibre is a javascript mapping library, a FOSS version of Mapbox GL JS. This lets us display tiled map data and arbitrary images on the map] Add basemap toggles with Esri satellite, Carto Positron, and OSM [these map layers require no API keys for light usage; Carto Positron is a nice road map layer and OSM is ugly but comprehensive] Add a globe/mercator projection toggle [I think the globe looks better at low zooms] Add a layer panel on the left with visibility checkboxes and delete buttons. Add a search box on the map that flies to results, with deletable pin markers [Makes this easy to get to your area of interest] Include an interactive local georeferencer: drop a JPG, pick ground control points on a zoomable/pannable image viewer, place them on the map, watch it warp with a progress bar centered on the map. [The georeferencer uses math ("affine transform"??) to match points on the old map to points on the new map; generally you click road intersections on the old map, match them on the new map, repeat a dozen times and everything aligns] The georeferenced map overlay defaults to 25% opacity with a slider above the control point list. [I want it easy to see the underlying modern geography] Add Export/import control point buttons [this saves the control points as a JSON so you can save and reimport your work] Add a button to export the warped image as a GeoTIFF with a .prj [In case you want to add the georeferenced image to a real GIS program like QGIS] Look up all relevant docs before starting [Claude sometimes uses outdated stuff] Split everything into separate HTML/CSS/JS files [Claude tends to pile everything in index.html, which is hard to read] Use Optima font, base color #FEFAF6 [I just like this style] Let me test with a local server [it serves it on a simple server so you can nav your host to localhost:8000 and try it out] Log all errors [so you don't have to play telephone with the LLM describing what's busted] 3) Once your LLM finishes, test it out in your browser; if it doesn't work, ask the LLM to check logs. Repeat 'til functional. 4) After this works on your computer, you can show it to everyone by hosting it on GitHub: prompt with "write a README explaining what everything does, add it to a new GitHub repo, deploy using GitHub pages, gimme the live URL" Here's what Claude made for me, try it yourself: • Upload the JPG in the repo, which is linked below • "Add GCP" • Click somewhere recognizable on the old map, like the tip of an island or a road intersection • Click the matching point on the new map • Repeat til you have least 3x points • Hit "georeference" • You'll see the old map atop the new map; if you want a better fit, delete bad points or add a dozen new ones, hit georeference again, repeat Repo: Is this map robust? Human-maintainable? Elegant? Performant? Secure? No, but *your* personal web map need not be. It just needs to work for *your* narrow use case, because it’s *your* map.

Evan Applegate

15,772 次观看 • 4 个月前

I closed 3 major deals as a result of an event I attended last year 😌 It’s one thing to attend a high profile event in your niche, take pictures and show you were there, it’s a totally different thing from being able to close deals, or for that event to have a positive life changing impact on your career. September last year, I attended the Africa Money & DeFi Summit - Accra Sept 24&25 2025 and thanks to the event, i met a lot of thought leaders in the industry (Web2 and Web3 incisive). I was opportune to be a speaker at that event, and while I made the most off my 20mins on that stage, I even got more opportunities during the 15hours I spent outside the stage. This same event will be happening 3rd & 4th of October this year, and I realized some people from here will also be attending. Here are some tips I followed that helped me yield good results from attending the event. These tips can also be applied to other tech events. ————— 1. Research and Plan Ahead: I was able to familiarize myself with the event schedule, speakers and exhibitors. Africa Money & DeFi Summit - Accra Sept 24&25 2025 always share this info with everyone who registers for the event at least 1week before the event. Thanks to this, I was able to check out some of the speakers on LinkedIn, and even scheduled meetings with a lot of them before hand. ————— 2. Network Strategically: Prepare your elevator pitch, and also have your business cards ready. For every person that reached out to me, or people I reached out to during the event, I was able to hold conversations with genuine interest in their work and was always willing to share what I do. ————— 3. Stay Informed: Keep up-to-date with industry news and trends. This always help when you engage in meaning discussions with fellow attendees. As you can see on the short clip attached to this tweet, I was talking about Real Yield, and this was just before it officially became a buzz in the DeFi Space. I used the info as well as others to helped lock down conversations. ————— 4. Dress Appropriately: Always aim for professional attire for events like these. People who attend these events come there to do business, so you’ll always find them dressed professionally. The 2 images I attached to this post are from the 2days of the event, I’m sure you can see how professionally dressed I was. It’s better to be slightly overdressed than underdressed. ————— 5. Engage in Q&A Sessions: Don’t hesitate to ask questions during talks or presentations. It demonstrates your interest and can lead to insightful discussions. By insightful discussions, I mean discussions after the session or even after the event. Conversations can easily start as a result of the question you asked, so take a chance on it. ————— To keep this tweet short, I’ll be stopping here but will drop my other tips as a part 2 for this. If you learnt something from the above tips, or saw one you’d like to implement on your next event, do well to tell me on the comment section 👇🏽 Don’t forget to Like 💙and Repost 🔄this post, someone from your audience might need it. Remember to hit the follow button and turn on post notifications for more posts like this 🔔 You can also follow the following Gigachads for their mind-blowing content Marablossom 👑 vhict◒ɾɾy Xeusthegreat (♟,♟) Denise 🏴‍☠️ Big Diamond InfoSpace OG 𝑨𝒈𝒆𝒏𝒕 𝑹𝒊𝒊𝒄𝒉𝒂𝒓𝒅 🧠 💡
0:49

I closed 3 major deals as a result of an event I attended last year 😌 It’s one thing to attend a high profile event in your niche, take pictures and show you were there, it’s a totally different thing from being able to close deals, or for that event to have a positive life changing impact on your career. September last year, I attended the Africa Money & DeFi Summit - Accra Sept 24&25 2025 and thanks to the event, i met a lot of thought leaders in the industry (Web2 and Web3 incisive). I was opportune to be a speaker at that event, and while I made the most off my 20mins on that stage, I even got more opportunities during the 15hours I spent outside the stage. This same event will be happening 3rd & 4th of October this year, and I realized some people from here will also be attending. Here are some tips I followed that helped me yield good results from attending the event. These tips can also be applied to other tech events. ————— 1. Research and Plan Ahead: I was able to familiarize myself with the event schedule, speakers and exhibitors. Africa Money & DeFi Summit - Accra Sept 24&25 2025 always share this info with everyone who registers for the event at least 1week before the event. Thanks to this, I was able to check out some of the speakers on LinkedIn, and even scheduled meetings with a lot of them before hand. ————— 2. Network Strategically: Prepare your elevator pitch, and also have your business cards ready. For every person that reached out to me, or people I reached out to during the event, I was able to hold conversations with genuine interest in their work and was always willing to share what I do. ————— 3. Stay Informed: Keep up-to-date with industry news and trends. This always help when you engage in meaning discussions with fellow attendees. As you can see on the short clip attached to this tweet, I was talking about Real Yield, and this was just before it officially became a buzz in the DeFi Space. I used the info as well as others to helped lock down conversations. ————— 4. Dress Appropriately: Always aim for professional attire for events like these. People who attend these events come there to do business, so you’ll always find them dressed professionally. The 2 images I attached to this post are from the 2days of the event, I’m sure you can see how professionally dressed I was. It’s better to be slightly overdressed than underdressed. ————— 5. Engage in Q&A Sessions: Don’t hesitate to ask questions during talks or presentations. It demonstrates your interest and can lead to insightful discussions. By insightful discussions, I mean discussions after the session or even after the event. Conversations can easily start as a result of the question you asked, so take a chance on it. ————— To keep this tweet short, I’ll be stopping here but will drop my other tips as a part 2 for this. If you learnt something from the above tips, or saw one you’d like to implement on your next event, do well to tell me on the comment section 👇🏽 Don’t forget to Like 💙and Repost 🔄this post, someone from your audience might need it. Remember to hit the follow button and turn on post notifications for more posts like this 🔔 You can also follow the following Gigachads for their mind-blowing content Marablossom 👑 vhict◒ɾɾy Xeusthegreat (♟,♟) Denise 🏴‍☠️ Big Diamond InfoSpace OG 𝑨𝒈𝒆𝒏𝒕 𝑹𝒊𝒊𝒄𝒉𝒂𝒓𝒅 🧠 💡

SAYRAAH #WID 📈📉📊

21,942 次观看 • 2 年前

This is a message for everyone who treats loyalty programs like they're a joke: today's Kith announcement should be a serious wake-up call for you. Here's why. 👀 I've loved Kith for years, so I've already been on the higher end of the LTV spectrum. But there's no doubt in my mind that Kith's new loyalty program is going to turn tens of thousands of happy customers into brand evangelists. And for the slice of their 3M Instagram followers that haven't purchased yet (let alone how massive their owned lists are), the program's new benefits are the perfect incentive to buy - and later fall in love with a new favorite brand. So, what's so genius about their program? In no particular order... 1) You need to download the Kith app to get started. Paging my pals at Tapcart here, but there's a solid amount of data to show that getting your customers to download and shop from a mobile app can drastically improve your CVR, AOV, and RPS. Kith will be able to nudge customers to purchase when they're close to unlocking certain benefits with push notifications, as well as deliver extremely personalized shopping experiences. Amazeeeeee. 2) Kith's rewards program offers customers more than just discounts. As Ronnie Fieg shared in this morning's announcement video, earning rewards means earning early access to new drops, premier experiences, and exclusive capsule collections based on your tier. Loyalty programs that encourage customers to spend $300 to earn $10 are so blah. Kith isn't launching a "points program" - they're launching an experience. 3) Kith's existing, loyal customers will be rewarded for all of their historical purchases - they don't have to start from 0. Kith is ~12 years old, meaning that many, many customers have already spent a significant amount of money with the brand. Prior to launch, their team diligently compiled each customer's historical purchases in order to reward points for dollars already spent. This is INSANE in terms of lift - but it is an absolutely incredible way to delight your high-value, VIP customers. Such a killer move. 4) You can earn points from more than just purchases - there's a gamified "achievements" layer built in, too. Further gamifying rewards for their largely millenial & Gen Z audience is a brilliant move. Rewards members can earn points by checking in at an IRL Kith store, attending Kith events, or even updating account information / preferences. Earning those points = little dopamine hits. Kith has literally built an incentivized system to draw customers into IRL shopping experiences, which is ingenious, because they have mega-optimized retail stores with mega-talented sales reps on the floor. This is how you make people obsessed with your brand. 5) There are 3 rewards tiers. From the color of each digital rewards card to the name of each tier, Kith delivers a beautiful, branded experience. Tiering system = more gamification. Love that. But beyond that, the dedication to naming each tier and thoughtfully designing their digital loyalty cards helps shoppers develop an even deeper relationship with Kith's brand. Plus, Kith's founder Ronnie is an ex-sneaker designer. This audience is obsessed with aesthetics. 6) Rewards tiers unlock access to unique community events, drawing together crowds of brand fans. You know how groupthink works? Typically not considered a good thing - but if you’re an ecomm brand and you’re putting a bunch of brand loyalists with credit cards in their wallets in the same room…groupthink is going to make you more money. And my personal favorite... 7) Each rewards tier unlocks access to an exclusive capsule wardrobe. Coming from a sneaker genius, I expected nothing less - but this team knows their audience. Kith is already a high pricepoint product (ex: men's tees run from $50 to $600). This brand operates on luxury and exclusivity. Kith people see other people wearing Kith, and they comment on it. It's a secret society, in a way. Now imagine seeing someone wearing a shirt from a brand you love, and you want to buy it. You ask where they got it, and you find out you can't unlock access to purchase until you spend X dollars. If you're serious, you're going to spend to unlock. And for already in-the-know members, they're going to see each other in that capsule wardrobe out in the world, and have that unspoken connection. BRILLIANT. *bonus note here: these capsule wardrobe items are all made to order. that is LUX. **additional bonus note: each capsule includes products in the colorway that aligns with that of the tier - so if you want exclusive items in blue (tier 2), you're going to have to spend even more to get it. -- Kith launched their announcement video on their social profiles at around 9AM EST on 1/25. They already have hundreds of comments, thousands of likes... this is going to absolutely blow up. Bravo to the Kith team - an absolute masterclass in building a loyalty program for YOUR consumer audience. 👏
1:54

This is a message for everyone who treats loyalty programs like they're a joke: today's Kith announcement should be a serious wake-up call for you. Here's why. 👀 I've loved Kith for years, so I've already been on the higher end of the LTV spectrum. But there's no doubt in my mind that Kith's new loyalty program is going to turn tens of thousands of happy customers into brand evangelists. And for the slice of their 3M Instagram followers that haven't purchased yet (let alone how massive their owned lists are), the program's new benefits are the perfect incentive to buy - and later fall in love with a new favorite brand. So, what's so genius about their program? In no particular order... 1) You need to download the Kith app to get started. Paging my pals at Tapcart here, but there's a solid amount of data to show that getting your customers to download and shop from a mobile app can drastically improve your CVR, AOV, and RPS. Kith will be able to nudge customers to purchase when they're close to unlocking certain benefits with push notifications, as well as deliver extremely personalized shopping experiences. Amazeeeeee. 2) Kith's rewards program offers customers more than just discounts. As Ronnie Fieg shared in this morning's announcement video, earning rewards means earning early access to new drops, premier experiences, and exclusive capsule collections based on your tier. Loyalty programs that encourage customers to spend $300 to earn $10 are so blah. Kith isn't launching a "points program" - they're launching an experience. 3) Kith's existing, loyal customers will be rewarded for all of their historical purchases - they don't have to start from 0. Kith is ~12 years old, meaning that many, many customers have already spent a significant amount of money with the brand. Prior to launch, their team diligently compiled each customer's historical purchases in order to reward points for dollars already spent. This is INSANE in terms of lift - but it is an absolutely incredible way to delight your high-value, VIP customers. Such a killer move. 4) You can earn points from more than just purchases - there's a gamified "achievements" layer built in, too. Further gamifying rewards for their largely millenial & Gen Z audience is a brilliant move. Rewards members can earn points by checking in at an IRL Kith store, attending Kith events, or even updating account information / preferences. Earning those points = little dopamine hits. Kith has literally built an incentivized system to draw customers into IRL shopping experiences, which is ingenious, because they have mega-optimized retail stores with mega-talented sales reps on the floor. This is how you make people obsessed with your brand. 5) There are 3 rewards tiers. From the color of each digital rewards card to the name of each tier, Kith delivers a beautiful, branded experience. Tiering system = more gamification. Love that. But beyond that, the dedication to naming each tier and thoughtfully designing their digital loyalty cards helps shoppers develop an even deeper relationship with Kith's brand. Plus, Kith's founder Ronnie is an ex-sneaker designer. This audience is obsessed with aesthetics. 6) Rewards tiers unlock access to unique community events, drawing together crowds of brand fans. You know how groupthink works? Typically not considered a good thing - but if you’re an ecomm brand and you’re putting a bunch of brand loyalists with credit cards in their wallets in the same room…groupthink is going to make you more money. And my personal favorite... 7) Each rewards tier unlocks access to an exclusive capsule wardrobe. Coming from a sneaker genius, I expected nothing less - but this team knows their audience. Kith is already a high pricepoint product (ex: men's tees run from $50 to $600). This brand operates on luxury and exclusivity. Kith people see other people wearing Kith, and they comment on it. It's a secret society, in a way. Now imagine seeing someone wearing a shirt from a brand you love, and you want to buy it. You ask where they got it, and you find out you can't unlock access to purchase until you spend X dollars. If you're serious, you're going to spend to unlock. And for already in-the-know members, they're going to see each other in that capsule wardrobe out in the world, and have that unspoken connection. BRILLIANT. *bonus note here: these capsule wardrobe items are all made to order. that is LUX. **additional bonus note: each capsule includes products in the colorway that aligns with that of the tier - so if you want exclusive items in blue (tier 2), you're going to have to spend even more to get it. -- Kith launched their announcement video on their social profiles at around 9AM EST on 1/25. They already have hundreds of comments, thousands of likes... this is going to absolutely blow up. Bravo to the Kith team - an absolute masterclass in building a loyalty program for YOUR consumer audience. 👏

Alexa Kilroy

273,185 次观看 • 2 年前

Henrik Karlsson may be the best new writer I know. He has near-superhuman powers of eloquence and perception, and if you aren’t reading his Substack, it’s time to change that. How does he do it? Some answers: 1. A blog post is a very long and complex search query to find fascinating people and make them route interesting stuff to your inbox. 2. Almost everybody would be well-served thinking more about what to focus on. 3. Always, always aim to reach past your current understanding of a topic — to reach the thought behind the thought. 4. Beware of knowledge shields: These are mental models that are good enough to explain most of what we see, but cause us to ignore everything else, filter out contradictory evidence, and resist deeper explanations of reality. 5. Many of the greatest mathematicians didn't think in words or symbols; they thought kinetically. They'd feel ideas in their hands and follow the intelligence of their body. 6. When drawing, the trick is to spend more time looking at the thing you’re trying to describe than actually drawing. The same is true for writing. Look at what you’re describing more than the words you’ve written. 7. The philosopher Wittgenstein said: “Don’t think, look!” 8. "I'll go and look at a plant. I could stand and look at that for a long time, just describing what I'm seeing and then correcting it again and again." 9. The writing is finally good when what you’ve written evokes the same sense of aliveness and truth as the thing you’re trying to describe. Edit your writing until that’s true. 10. Finding your people is perhaps the biggest perk of writing online, but if you follow conventional writing advice, you will cut the very things that’ll help you find the people you’re looking for. 11. “I need to let things live in my body for about a year before I can actually turn them into essays.” 12. This is obvious, but bears repeating: If you write the best thing that’s ever been written about a topic, you’ll receive repeat traffic for years to come. There’s lots of competition for mediocre writing, but very little for any piece that’s 5-10x better than average, which is paradoxically the easier strategy to pursue. 13. If you insist on making your writing immediately comprehensible, you’ll block yourself off from especially interesting ideas that are right at the edge of language. 14. "Sometimes I'll lie on the sofa in my writing studio, close my eyes, and put on voice transcription and just talk." 15. To write is to pin your thoughts to the table so you can examine them. 16. The real work of becoming a writer is in becoming the kind of person who can think interesting thoughts, and essays are the exhaust from that process of personal growth. I’ve shared the full conversation with Henrik Karlsson below. If you want to watch it on YouTube, or listen on Apple or Spotify, check out the reply tweets.
1:31:53

Henrik Karlsson may be the best new writer I know. He has near-superhuman powers of eloquence and perception, and if you aren’t reading his Substack, it’s time to change that. How does he do it? Some answers: 1. A blog post is a very long and complex search query to find fascinating people and make them route interesting stuff to your inbox. 2. Almost everybody would be well-served thinking more about what to focus on. 3. Always, always aim to reach past your current understanding of a topic — to reach the thought behind the thought. 4. Beware of knowledge shields: These are mental models that are good enough to explain most of what we see, but cause us to ignore everything else, filter out contradictory evidence, and resist deeper explanations of reality. 5. Many of the greatest mathematicians didn't think in words or symbols; they thought kinetically. They'd feel ideas in their hands and follow the intelligence of their body. 6. When drawing, the trick is to spend more time looking at the thing you’re trying to describe than actually drawing. The same is true for writing. Look at what you’re describing more than the words you’ve written. 7. The philosopher Wittgenstein said: “Don’t think, look!” 8. "I'll go and look at a plant. I could stand and look at that for a long time, just describing what I'm seeing and then correcting it again and again." 9. The writing is finally good when what you’ve written evokes the same sense of aliveness and truth as the thing you’re trying to describe. Edit your writing until that’s true. 10. Finding your people is perhaps the biggest perk of writing online, but if you follow conventional writing advice, you will cut the very things that’ll help you find the people you’re looking for. 11. “I need to let things live in my body for about a year before I can actually turn them into essays.” 12. This is obvious, but bears repeating: If you write the best thing that’s ever been written about a topic, you’ll receive repeat traffic for years to come. There’s lots of competition for mediocre writing, but very little for any piece that’s 5-10x better than average, which is paradoxically the easier strategy to pursue. 13. If you insist on making your writing immediately comprehensible, you’ll block yourself off from especially interesting ideas that are right at the edge of language. 14. "Sometimes I'll lie on the sofa in my writing studio, close my eyes, and put on voice transcription and just talk." 15. To write is to pin your thoughts to the table so you can examine them. 16. The real work of becoming a writer is in becoming the kind of person who can think interesting thoughts, and essays are the exhaust from that process of personal growth. I’ve shared the full conversation with Henrik Karlsson below. If you want to watch it on YouTube, or listen on Apple or Spotify, check out the reply tweets.

David Perell

198,110 次观看 • 11 个月前

Attention , Data and Capital rule WEB3! Kaito AI 🌊 has primed itself as the ultimate distribution center of this three! Here’s how you can make the most of KAITO,a long form post! This guide is my personal strategy to earning yaps and building long term mindshare, ignoring follower count! Let’s get into it: ⸻ What Even Is Yapping? Yapping is posting and engaging on Crypto Twitter in a way that’s: •Web3 relevant •Genuine and thoughtful •Not spammy or low effort •Seen and engaged by high reputation users Yaps are the points you earn from posts and replies, but how you earn them is what I wanna talk about now. How do you Earn Yaps? As I read from the Kaito FAQ, applied, and gotten results from, there are three things that determine how many yaps you earn and when; 1.Reputation weighted engagement: the most important one! 2.Web3 relevance: your posts MUST be relevant in Web3! 3.Insightful and original content: focus on quality over quantity! What does that actually mean? If you post a great crypto thread and no one with a good reputation in CT interacts, you likely get 0 yaps. If you post a viral meme that’s unrelated to crypto, same thing, you get 0 yaps. You need both quality and engagement from strong accounts in the Kaito inner circle. Here’s where the idea of Smart followers comes in, these are accounts with the “Inner Circle Badge” on Twitter. Their interactions on your posts or replies earn you yaps! It’s also important for you to understand Mindshare. Mindshare is simply how much conversation and attention you are able to generate around a specific project. Yaps = fuel. Mindshare = dominance. To build mindshare,: •Focus on 1 to 2 projects MAX. •Post about them 1 to 2 times daily. •Reply often to other Yappers posting about the same project •Engage directly with the project account and their team. •Watch who’s leading the mindshare leaderboard on the KAITO website and learn from their style and content. Note: Early engagement gives you a higher chance to earn more yaps. That’s why I focus on fresh or recently added projects with active or pending leaderboards. Here’s how Pick Projects to Yap About: If you know me, I’m never chasing short term hype, and I focus on long term projects. Here’s how I pick: •Projects I understand or am testing/using myself •Ones that reward Yappers in meaningful ways (roles, cash, recognition) Here are some I’m looking at right now (do your own research too!): •Monad •Lombard •burner •Kaito AI 🌊 •Succinct •Infinex (massive rewards) •Allora •Humanity •OpenLedger (hot competition) What your daily KAITO schedule should look like: 1 to 2 solid tweets per project •No low effort “gm” posts, be intentional about every single post or reply you make! •Focus on your thoughts, project features, new updates 2.Reply to official project tweets, engage on founder and team member’s accounts too! 3.Engage other Yappers talking about the same project,be a good reply guy. 4.Retweet the project’s major posts. 5.Use project specific images. 6.Keep your posts insightful and project relevant! Also, clean up your profile (your bio, banner and pinned tweet must reflect clearly that you’re active in Web3. First impressions matter when people are deciding whether to interact with your profile or not! -Some tips to grow faster as a small account on KAITO. •Subscribe to X Premium (seriously helps with visibility) •Check the Discord of the projects you support for updates. •Track Kaito’s market page to see hot Inner Circle accounts. •Engage with leaderboard users in a genuine way -What Projects should you Yap about? There are 40+ Pre TGE projects you can yap about right now under different sectors AI & Data •Allora •OpenLedger 🔥 •Camp Network •Hyperbolic . Listen to KAITO founder 👇
2:50

Attention , Data and Capital rule WEB3! Kaito AI 🌊 has primed itself as the ultimate distribution center of this three! Here’s how you can make the most of KAITO,a long form post! This guide is my personal strategy to earning yaps and building long term mindshare, ignoring follower count! Let’s get into it: ⸻ What Even Is Yapping? Yapping is posting and engaging on Crypto Twitter in a way that’s: •Web3 relevant •Genuine and thoughtful •Not spammy or low effort •Seen and engaged by high reputation users Yaps are the points you earn from posts and replies, but how you earn them is what I wanna talk about now. How do you Earn Yaps? As I read from the Kaito FAQ, applied, and gotten results from, there are three things that determine how many yaps you earn and when; 1.Reputation weighted engagement: the most important one! 2.Web3 relevance: your posts MUST be relevant in Web3! 3.Insightful and original content: focus on quality over quantity! What does that actually mean? If you post a great crypto thread and no one with a good reputation in CT interacts, you likely get 0 yaps. If you post a viral meme that’s unrelated to crypto, same thing, you get 0 yaps. You need both quality and engagement from strong accounts in the Kaito inner circle. Here’s where the idea of Smart followers comes in, these are accounts with the “Inner Circle Badge” on Twitter. Their interactions on your posts or replies earn you yaps! It’s also important for you to understand Mindshare. Mindshare is simply how much conversation and attention you are able to generate around a specific project. Yaps = fuel. Mindshare = dominance. To build mindshare,: •Focus on 1 to 2 projects MAX. •Post about them 1 to 2 times daily. •Reply often to other Yappers posting about the same project •Engage directly with the project account and their team. •Watch who’s leading the mindshare leaderboard on the KAITO website and learn from their style and content. Note: Early engagement gives you a higher chance to earn more yaps. That’s why I focus on fresh or recently added projects with active or pending leaderboards. Here’s how Pick Projects to Yap About: If you know me, I’m never chasing short term hype, and I focus on long term projects. Here’s how I pick: •Projects I understand or am testing/using myself •Ones that reward Yappers in meaningful ways (roles, cash, recognition) Here are some I’m looking at right now (do your own research too!): •Monad •Lombard •burner •Kaito AI 🌊 •Succinct •Infinex (massive rewards) •Allora •Humanity •OpenLedger (hot competition) What your daily KAITO schedule should look like: 1 to 2 solid tweets per project •No low effort “gm” posts, be intentional about every single post or reply you make! •Focus on your thoughts, project features, new updates 2.Reply to official project tweets, engage on founder and team member’s accounts too! 3.Engage other Yappers talking about the same project,be a good reply guy. 4.Retweet the project’s major posts. 5.Use project specific images. 6.Keep your posts insightful and project relevant! Also, clean up your profile (your bio, banner and pinned tweet must reflect clearly that you’re active in Web3. First impressions matter when people are deciding whether to interact with your profile or not! -Some tips to grow faster as a small account on KAITO. •Subscribe to X Premium (seriously helps with visibility) •Check the Discord of the projects you support for updates. •Track Kaito’s market page to see hot Inner Circle accounts. •Engage with leaderboard users in a genuine way -What Projects should you Yap about? There are 40+ Pre TGE projects you can yap about right now under different sectors AI & Data •Allora •OpenLedger 🔥 •Camp Network •Hyperbolic . Listen to KAITO founder 👇

DUKE 🇲🇾

92,358 次观看 • 1 年前

CANCEL Your Weekend Plans and Learn Vibe Coding Today, Start Making $10,000/Month Building Apps for People. $0 in Coding Experience. I made 5 AI Trading Bots & Apps Built in 6 Hours. Each One Worth $3,000-$15,000 to Clients. You Spent $500 on a Bootcamp and Still Can't Deploy a Landing Page. That's not the bootcamp's fault. That's you. People with zero coding skills are building full apps with payments, databases, and authentication using AI. Charging clients $5,000-$10,000 per project. Finishing in one afternoon. You're still Googling "should I learn Python or JavaScript first." This attached video is a goldmine. 6 hours. 5 real apps. From complete beginner to deploying revenue-generating products. One video. Free. Save it. Watch it this weekend. Not next weekend. Today. Now let me break down exactly what's inside and why you can't afford to ignore this. Save this post. You'll hate yourself if you lose it. ↓ Let's talk about why you still can't code... You bought the Udemy course. $12.99. Watched 3 lectures. Got confused. Told yourself you'd continue tomorrow. That was 8 months ago. You bought another course. $49.99. This one had better reviews. Watched the intro. Bookmarked the rest. Never opened it again. You signed up for a bootcamp. $5,000. Dropped out at week 4 because "life got busy." Life didn't get busy. You got scared. Three years. Hundreds of dollars. Multiple courses. Zero apps built. Zero projects deployed. Zero revenue generated. And now someone with zero coding experience is building full apps in hours using AI tools you haven't even tried. You're not falling behind slowly. You're falling behind at full speed. Save this post right now. This is the course that makes every other coding course you bought irrelevant. Follow Himanshu Kumar so you don't miss the breakdown. ↓ What is vibe coding and why should you care? Traditional coding: Learn syntax for 6 months. Build a to-do app. Feel proud. Realize nobody will pay for a to-do app. Give up. Vibe coding: Describe what you want to build. AI builds it. You guide, adjust, deploy. People pay for it. You're not writing code line by line. You're directing an AI agent that writes code for you. Think of it like this: Traditional coding = you're the construction worker. Vibe coding = you're the architect. The architect makes more money. The architect doesn't carry bricks. The architect doesn't need to know how to pour concrete. The architect needs to know what to build and why. That's vibe coding. And while you've been debating whether to learn Python or JavaScript first, people are skipping both and building apps that generate revenue. With zero coding knowledge. This isn't the future. This is right now. Save this post and follow Himanshu Kumar for more vibe coding breakdowns that actually make you money. ↓ What this 6-hour course covers. This isn't some 20-minute tutorial that shows you how to make a button change color. This is 6 hours. 5 complete apps. Real software engineering. Real deployment. Real money-making potential. Here's what you'll build: > Portfolio website - deployed live on Netlify > Full-stack client dashboard - with database and auth > Lead generation app - with API integrations > Thumbnail generator - with payment integration via Stripe > Splinter - a full SaaS product with pricing and marketing Not toy projects. Not "follow along and never use again." Actual apps that people pay for. Built with Gemini 3.1 Pro, Antigravity, Supabase, Next.js, Vite, and more. You know how many people charge $5,000+ to build a single one of these apps for a client? You'll be able to build all 5 by the end of this weekend. You can't afford to scroll past this. Bookmark this post. Follow Himanshu Kumar because I'm breaking down every tool in this stack separately. ↓ The tools you'll master. Gemini 3.1 Pro: Google's most powerful AI model. You'll use it to generate entire codebases. Not snippets. Entire apps. Antigravity: The AI coding environment that makes vibe coding actually work. Agent chat. MCP servers. Voice dictation. It's not VS Code with a chatbot bolted on. It's built from the ground up for AI-first development. Supabase: Your backend. Database. Authentication. All set up in minutes. Not weeks of configuration. Next.js + Vite: Modern frameworks that make your apps fast, scalable, and professional. Stripe: Payment integration. So your apps can actually charge people money. You know, the whole point. Claude Code: Yes, Claude Code is covered too. Because the best developers in 2026 don't use one AI tool. They use all of them. While you're still trying to decide which AI tool is "the best one," smart people are using all of them together and making money from every angle. Stop debating tools. Start using them. Save this post and follow Himanshu Kumar for deep dives into each of these tools. ↓ What you'll actually learn beyond just "building apps." This course doesn't just teach you to copy and paste prompts. You'll learn real software engineering: > Hosting and deployment > Modern software design patterns > Languages and frameworks > Version control and GitHub > Programming with AI agents and agent teams > Database design (SQL vs NoSQL) > Security audits > API integration > Payment processing This is everything a $15,000 bootcamp teaches. In 6 hours. For free. On YouTube. Your friend who spent $15K on a bootcamp is going to be really upset when you build better apps than them after watching one YouTube video this weekend. Don't tell them about this course. Or do. Their reaction will be priceless. This is a $15,000 education for $0. Save this post before it gets buried. Follow Himanshu Kumar for more free resources that make paid courses look like scams. ↓ The guy teaching this actually makes money. Not "makes money selling courses about making money." Actually makes money. Nick built automated businesses with Make . Most notably 1SecondCopy, a content company that hit 7 figures. Seven figures. From automation. He's not teaching theory. He's showing you what real systems that generate real revenue look like. 90% of coding teachers on YouTube have never shipped a product that made $1. They teach coding. They don't use coding to make money. This guy does both. That's why this course is different. You've been learning from people who teach for a living. Start learning from people who build for a living. Save this post. Follow Himanshu Kumar for more content from builders, not lecturers. ↓ Let me tell you what's really happening while you "think about learning to code." Every week that passes, AI coding tools get better. Every week that passes, more people learn vibe coding. Every week that passes, the market gets more competitive. Right now, vibe coding is still early. Not many people know how to do it well. Clients are desperate for someone who can build apps fast. $3,000 for a landing page with payments. $5,000 for a SaaS MVP. $10,000 for a full client dashboard. These are real prices people are charging for apps they built in a single day using the exact tools in this course. But this window won't last forever. In 6 months, everyone will know how to vibe code. In 12 months, it'll be a basic requirement. In 24 months, not knowing this will be like not knowing how to use email in 2010. You're either early or you're irrelevant. Right now you can still be early. But not if you spend this weekend on Netflix. The window is closing. Every weekend you waste is a weekend someone else uses to get ahead of you. Save this post. Follow Himanshu Kumar before this opportunity becomes obvious to everyone. ↓ The 5 apps you'll build and what they're actually worth. App 1: Portfolio Website. What clients pay for this: $500-$2,000. Time to build with vibe coding: 30 minutes. App 2: Client Dashboard. What clients pay for this: $5,000-$15,000. Time to build with vibe coding: 2-3 hours. App 3: Lead Generation Tool. What clients pay for this: $3,000-$8,000. Time to build with vibe coding: 1-2 hours. App 4: Thumbnail Generator with Payments. What clients pay for this: $2,000-$5,000. Or sell it as a SaaS for recurring revenue. Time to build: 1-2 hours. App 5: Splinter (Full SaaS Product). What clients pay for this: $10,000-$25,000. Or launch it yourself for monthly recurring revenue. Time to build: 2-3 hours. Total value of apps you can build after this course: $20,000-$55,000. Total cost of this course: $0. Total time investment: one weekend. You spend more than one weekend deciding which Netflix show to start next. At least this weekend would pay you back. Read those numbers again. Save this post. Follow Himanshu Kumar because I'll be breaking down how to sell each of these apps as a service. ↓ Here's the business model nobody's talking about. Learn vibe coding this weekend. Build 5 apps. Pick the one you're best at. Offer it as a service. "I build professional SaaS dashboards for businesses using AI. Faster than agencies. Fraction of the cost. $5,000 per project." 2 projects per month = $10,000/month. Working maybe 20 hours total. While you're applying for jobs that pay $4,000/month and require 5 years of experience you don't have, someone who watched this course last weekend just landed their second $5,000 client. No degree. No portfolio. No 5 years of experience. Just the ability to build what people need faster than anyone else. That's the entire business model. Learn fast. Build fast. Charge accordingly. Stop applying for jobs. Start creating them. Save this post. Follow Himanshu Kumar for the exact outreach scripts to land your first vibe coding client. ↓ Why you won't watch this course. Because it's 6 hours. "6 hours?? That's too long." You binged an entire season of a show last weekend in 8 hours. You scrolled Twitter for 4 hours yesterday. You spent 3 hours watching YouTube shorts that you don't even remember. But 6 hours to learn a skill that could make you $10,000/month? "I don't have time for that." You have time. You just don't have discipline. And that's the actual reason you're broke. Not the economy. Not the market. Not your circumstances. Your inability to sit down for 6 hours and learn something that changes your life. Everything else is a story you tell yourself to feel better about doing nothing. That's the uncomfortable truth. Save this post so it stares at you every time you open your bookmarks. Follow Himanshu Kumar because I'll keep reminding you until you actually do something. ↓ What happens this weekend determines your next year. Path A: Watch the course Saturday. Build your first app Sunday. Start offering services Monday. Land first client within 2 weeks. $5,000-$10,000/month within 60 days. Path B: Sleep in Saturday. Brunch Sunday. Netflix Sunday night. Monday morning alarm goes off. Back to the same job. Same salary. Same frustration. Same "I'll start next weekend." 52 weekends in a year. How many have you already wasted? Path A costs you one weekend. Path B costs you your entire future. Same video. Same information. Same 6 hours. Two completely different lives. ↓ Full 6-hour course attached. 5 real apps. Real deployment. Real revenue potential. From the guy who built a 7-figure automated business. Not theory. Not motivation. Actual hands-on building. The course is free. The tools are free. The knowledge is right here. The only thing that costs money is your decision to do nothing. And that cost compounds every single day. Follow Himanshu Kumar for more breakdowns that turn free YouTube videos into $10,000/month skill sets. Save this post. Watch the video. Build something this weekend that your Monday self will thank you for. Or don't. And wonder next year why nothing changed.
5:54:41

CANCEL Your Weekend Plans and Learn Vibe Coding Today, Start Making $10,000/Month Building Apps for People. $0 in Coding Experience. I made 5 AI Trading Bots & Apps Built in 6 Hours. Each One Worth $3,000-$15,000 to Clients. You Spent $500 on a Bootcamp and Still Can't Deploy a Landing Page. That's not the bootcamp's fault. That's you. People with zero coding skills are building full apps with payments, databases, and authentication using AI. Charging clients $5,000-$10,000 per project. Finishing in one afternoon. You're still Googling "should I learn Python or JavaScript first." This attached video is a goldmine. 6 hours. 5 real apps. From complete beginner to deploying revenue-generating products. One video. Free. Save it. Watch it this weekend. Not next weekend. Today. Now let me break down exactly what's inside and why you can't afford to ignore this. Save this post. You'll hate yourself if you lose it. ↓ Let's talk about why you still can't code... You bought the Udemy course. $12.99. Watched 3 lectures. Got confused. Told yourself you'd continue tomorrow. That was 8 months ago. You bought another course. $49.99. This one had better reviews. Watched the intro. Bookmarked the rest. Never opened it again. You signed up for a bootcamp. $5,000. Dropped out at week 4 because "life got busy." Life didn't get busy. You got scared. Three years. Hundreds of dollars. Multiple courses. Zero apps built. Zero projects deployed. Zero revenue generated. And now someone with zero coding experience is building full apps in hours using AI tools you haven't even tried. You're not falling behind slowly. You're falling behind at full speed. Save this post right now. This is the course that makes every other coding course you bought irrelevant. Follow Himanshu Kumar so you don't miss the breakdown. ↓ What is vibe coding and why should you care? Traditional coding: Learn syntax for 6 months. Build a to-do app. Feel proud. Realize nobody will pay for a to-do app. Give up. Vibe coding: Describe what you want to build. AI builds it. You guide, adjust, deploy. People pay for it. You're not writing code line by line. You're directing an AI agent that writes code for you. Think of it like this: Traditional coding = you're the construction worker. Vibe coding = you're the architect. The architect makes more money. The architect doesn't carry bricks. The architect doesn't need to know how to pour concrete. The architect needs to know what to build and why. That's vibe coding. And while you've been debating whether to learn Python or JavaScript first, people are skipping both and building apps that generate revenue. With zero coding knowledge. This isn't the future. This is right now. Save this post and follow Himanshu Kumar for more vibe coding breakdowns that actually make you money. ↓ What this 6-hour course covers. This isn't some 20-minute tutorial that shows you how to make a button change color. This is 6 hours. 5 complete apps. Real software engineering. Real deployment. Real money-making potential. Here's what you'll build: > Portfolio website - deployed live on Netlify > Full-stack client dashboard - with database and auth > Lead generation app - with API integrations > Thumbnail generator - with payment integration via Stripe > Splinter - a full SaaS product with pricing and marketing Not toy projects. Not "follow along and never use again." Actual apps that people pay for. Built with Gemini 3.1 Pro, Antigravity, Supabase, Next.js, Vite, and more. You know how many people charge $5,000+ to build a single one of these apps for a client? You'll be able to build all 5 by the end of this weekend. You can't afford to scroll past this. Bookmark this post. Follow Himanshu Kumar because I'm breaking down every tool in this stack separately. ↓ The tools you'll master. Gemini 3.1 Pro: Google's most powerful AI model. You'll use it to generate entire codebases. Not snippets. Entire apps. Antigravity: The AI coding environment that makes vibe coding actually work. Agent chat. MCP servers. Voice dictation. It's not VS Code with a chatbot bolted on. It's built from the ground up for AI-first development. Supabase: Your backend. Database. Authentication. All set up in minutes. Not weeks of configuration. Next.js + Vite: Modern frameworks that make your apps fast, scalable, and professional. Stripe: Payment integration. So your apps can actually charge people money. You know, the whole point. Claude Code: Yes, Claude Code is covered too. Because the best developers in 2026 don't use one AI tool. They use all of them. While you're still trying to decide which AI tool is "the best one," smart people are using all of them together and making money from every angle. Stop debating tools. Start using them. Save this post and follow Himanshu Kumar for deep dives into each of these tools. ↓ What you'll actually learn beyond just "building apps." This course doesn't just teach you to copy and paste prompts. You'll learn real software engineering: > Hosting and deployment > Modern software design patterns > Languages and frameworks > Version control and GitHub > Programming with AI agents and agent teams > Database design (SQL vs NoSQL) > Security audits > API integration > Payment processing This is everything a $15,000 bootcamp teaches. In 6 hours. For free. On YouTube. Your friend who spent $15K on a bootcamp is going to be really upset when you build better apps than them after watching one YouTube video this weekend. Don't tell them about this course. Or do. Their reaction will be priceless. This is a $15,000 education for $0. Save this post before it gets buried. Follow Himanshu Kumar for more free resources that make paid courses look like scams. ↓ The guy teaching this actually makes money. Not "makes money selling courses about making money." Actually makes money. Nick built automated businesses with Make . Most notably 1SecondCopy, a content company that hit 7 figures. Seven figures. From automation. He's not teaching theory. He's showing you what real systems that generate real revenue look like. 90% of coding teachers on YouTube have never shipped a product that made $1. They teach coding. They don't use coding to make money. This guy does both. That's why this course is different. You've been learning from people who teach for a living. Start learning from people who build for a living. Save this post. Follow Himanshu Kumar for more content from builders, not lecturers. ↓ Let me tell you what's really happening while you "think about learning to code." Every week that passes, AI coding tools get better. Every week that passes, more people learn vibe coding. Every week that passes, the market gets more competitive. Right now, vibe coding is still early. Not many people know how to do it well. Clients are desperate for someone who can build apps fast. $3,000 for a landing page with payments. $5,000 for a SaaS MVP. $10,000 for a full client dashboard. These are real prices people are charging for apps they built in a single day using the exact tools in this course. But this window won't last forever. In 6 months, everyone will know how to vibe code. In 12 months, it'll be a basic requirement. In 24 months, not knowing this will be like not knowing how to use email in 2010. You're either early or you're irrelevant. Right now you can still be early. But not if you spend this weekend on Netflix. The window is closing. Every weekend you waste is a weekend someone else uses to get ahead of you. Save this post. Follow Himanshu Kumar before this opportunity becomes obvious to everyone. ↓ The 5 apps you'll build and what they're actually worth. App 1: Portfolio Website. What clients pay for this: $500-$2,000. Time to build with vibe coding: 30 minutes. App 2: Client Dashboard. What clients pay for this: $5,000-$15,000. Time to build with vibe coding: 2-3 hours. App 3: Lead Generation Tool. What clients pay for this: $3,000-$8,000. Time to build with vibe coding: 1-2 hours. App 4: Thumbnail Generator with Payments. What clients pay for this: $2,000-$5,000. Or sell it as a SaaS for recurring revenue. Time to build: 1-2 hours. App 5: Splinter (Full SaaS Product). What clients pay for this: $10,000-$25,000. Or launch it yourself for monthly recurring revenue. Time to build: 2-3 hours. Total value of apps you can build after this course: $20,000-$55,000. Total cost of this course: $0. Total time investment: one weekend. You spend more than one weekend deciding which Netflix show to start next. At least this weekend would pay you back. Read those numbers again. Save this post. Follow Himanshu Kumar because I'll be breaking down how to sell each of these apps as a service. ↓ Here's the business model nobody's talking about. Learn vibe coding this weekend. Build 5 apps. Pick the one you're best at. Offer it as a service. "I build professional SaaS dashboards for businesses using AI. Faster than agencies. Fraction of the cost. $5,000 per project." 2 projects per month = $10,000/month. Working maybe 20 hours total. While you're applying for jobs that pay $4,000/month and require 5 years of experience you don't have, someone who watched this course last weekend just landed their second $5,000 client. No degree. No portfolio. No 5 years of experience. Just the ability to build what people need faster than anyone else. That's the entire business model. Learn fast. Build fast. Charge accordingly. Stop applying for jobs. Start creating them. Save this post. Follow Himanshu Kumar for the exact outreach scripts to land your first vibe coding client. ↓ Why you won't watch this course. Because it's 6 hours. "6 hours?? That's too long." You binged an entire season of a show last weekend in 8 hours. You scrolled Twitter for 4 hours yesterday. You spent 3 hours watching YouTube shorts that you don't even remember. But 6 hours to learn a skill that could make you $10,000/month? "I don't have time for that." You have time. You just don't have discipline. And that's the actual reason you're broke. Not the economy. Not the market. Not your circumstances. Your inability to sit down for 6 hours and learn something that changes your life. Everything else is a story you tell yourself to feel better about doing nothing. That's the uncomfortable truth. Save this post so it stares at you every time you open your bookmarks. Follow Himanshu Kumar because I'll keep reminding you until you actually do something. ↓ What happens this weekend determines your next year. Path A: Watch the course Saturday. Build your first app Sunday. Start offering services Monday. Land first client within 2 weeks. $5,000-$10,000/month within 60 days. Path B: Sleep in Saturday. Brunch Sunday. Netflix Sunday night. Monday morning alarm goes off. Back to the same job. Same salary. Same frustration. Same "I'll start next weekend." 52 weekends in a year. How many have you already wasted? Path A costs you one weekend. Path B costs you your entire future. Same video. Same information. Same 6 hours. Two completely different lives. ↓ Full 6-hour course attached. 5 real apps. Real deployment. Real revenue potential. From the guy who built a 7-figure automated business. Not theory. Not motivation. Actual hands-on building. The course is free. The tools are free. The knowledge is right here. The only thing that costs money is your decision to do nothing. And that cost compounds every single day. Follow Himanshu Kumar for more breakdowns that turn free YouTube videos into $10,000/month skill sets. Save this post. Watch the video. Build something this weekend that your Monday self will thank you for. Or don't. And wonder next year why nothing changed.

Himanshu Kumar

39,379 次观看 • 3 个月前

Bill Ackman says AI is never going to replace musicians. His reasoning is a masterclass in how he actually picks companies to invest in: 1. He looks for one thing: businesses that cannot be disrupted. The test is specific. Close your eyes, imagine the stock market shuts down for a decade, and ask whether you still know that ten years from now this company will be more valuable and more profitable. Almost nothing passes. 2. Very few businesses can actually be predicted, which means most investments are really speculations. Ackman is honest about this. Predicting the future is genuinely hard. His entire job is hunting for the rare companies whose trajectory you can forecast over a very long horizon, and there are not many. 3. His answer was Universal Music Group, and the logic starts with permanence. Music is a thousands-of-years-old part of the human experience, and it will still be here thousands of years from now. That is an unusually good backdrop against which to own anything. 4. Then he stacks the advantages that cannot be copied. Universal owns roughly a third of all global recorded music, the most dominant share in the business. They are the best in the world at taking an 18-year-old with a great voice and a following online and building them into a superstar, which is why the best artists want to sign with them. And they own the library: the Beatles, the Rolling Stones. 5. Streaming turned an unpredictable business into a predictable one, which is exactly what he wants. Selling records was volatile. Streaming lets you build a model. How many people have smartphones, how many will next year, what does the global penetration curve look like, what does a family plan cost. Suddenly you can forecast the whole business. 6. The company already survived the thing that nearly killed its industry. Music peaked around 2000, and then Napster and digitization almost destroyed it. Universal led the effort to save the industry and cut an early deal with Spotify that let the whole business recover. Adopting the new technology instead of fighting it is what preserved their position. 7. The device will change, and it won't matter. Whether the music arrives through Spotify, Apple, Amazon, or eventually a chip in your head, people will still want an infinite library in their pocket. The form factor is not where the value lives. The value sits with the content owners, which means the artists and the label. 8. And this is where he lands on AI: nobody falls in love with a computer-generated track. Computers have been used to generate music for decades. It has never produced anything anyone cared about. Taylor Swift is not just the songs. She is the artist, the story, the physical presence, the live experience. Nobody is going to get excited watching a computer on a stage. 9. Instead, AI becomes a tool that makes artists better. Ackman compares it to the synthesizer, which let one person command an entire orchestra. A mild threat to a percussionist, maybe. But it may have driven even more demand for the live experience, which is precisely the part a machine cannot replicate. 10. All of it comes back to one line from Benjamin Graham. Price is what you pay, value is what you get. You can never calculate value precisely, only approximate it. So you buy at a big enough discount to your approximation that being wrong by 30% still leaves you fine. That is the margin of safety, and it is why a huge part of investing is simply not losing money. 11. And the principle generalizes far past music. McDonald's is a 1950s business, and 75 years later you can still predict roughly what it looks like. The menu adjusts to taste, but the core does not move. As Ackman puts it: the Beatles, the Rolling Stones, and the hamburger and fries are forever.
8:43

Bill Ackman says AI is never going to replace musicians. His reasoning is a masterclass in how he actually picks companies to invest in: 1. He looks for one thing: businesses that cannot be disrupted. The test is specific. Close your eyes, imagine the stock market shuts down for a decade, and ask whether you still know that ten years from now this company will be more valuable and more profitable. Almost nothing passes. 2. Very few businesses can actually be predicted, which means most investments are really speculations. Ackman is honest about this. Predicting the future is genuinely hard. His entire job is hunting for the rare companies whose trajectory you can forecast over a very long horizon, and there are not many. 3. His answer was Universal Music Group, and the logic starts with permanence. Music is a thousands-of-years-old part of the human experience, and it will still be here thousands of years from now. That is an unusually good backdrop against which to own anything. 4. Then he stacks the advantages that cannot be copied. Universal owns roughly a third of all global recorded music, the most dominant share in the business. They are the best in the world at taking an 18-year-old with a great voice and a following online and building them into a superstar, which is why the best artists want to sign with them. And they own the library: the Beatles, the Rolling Stones. 5. Streaming turned an unpredictable business into a predictable one, which is exactly what he wants. Selling records was volatile. Streaming lets you build a model. How many people have smartphones, how many will next year, what does the global penetration curve look like, what does a family plan cost. Suddenly you can forecast the whole business. 6. The company already survived the thing that nearly killed its industry. Music peaked around 2000, and then Napster and digitization almost destroyed it. Universal led the effort to save the industry and cut an early deal with Spotify that let the whole business recover. Adopting the new technology instead of fighting it is what preserved their position. 7. The device will change, and it won't matter. Whether the music arrives through Spotify, Apple, Amazon, or eventually a chip in your head, people will still want an infinite library in their pocket. The form factor is not where the value lives. The value sits with the content owners, which means the artists and the label. 8. And this is where he lands on AI: nobody falls in love with a computer-generated track. Computers have been used to generate music for decades. It has never produced anything anyone cared about. Taylor Swift is not just the songs. She is the artist, the story, the physical presence, the live experience. Nobody is going to get excited watching a computer on a stage. 9. Instead, AI becomes a tool that makes artists better. Ackman compares it to the synthesizer, which let one person command an entire orchestra. A mild threat to a percussionist, maybe. But it may have driven even more demand for the live experience, which is precisely the part a machine cannot replicate. 10. All of it comes back to one line from Benjamin Graham. Price is what you pay, value is what you get. You can never calculate value precisely, only approximate it. So you buy at a big enough discount to your approximation that being wrong by 30% still leaves you fine. That is the margin of safety, and it is why a huge part of investing is simply not losing money. 11. And the principle generalizes far past music. McDonald's is a 1950s business, and 75 years later you can still predict roughly what it looks like. The menu adjusts to taste, but the core does not move. As Ackman puts it: the Beatles, the Rolling Stones, and the hamburger and fries are forever.

Jaynit

15,508 次观看 • 1 天前

Made $530,000 with Ai Bot that started with $313. Didn't know how to code. Now this bots run 24/7 printing money while sleeping. I've made the exact step-by-step guide to build this Claude Code Polymarket trading bot. Prompts. Code. Risk settings. Paper trading checklist. Everything from zero to running bot. It's free. For 24 hours. After that I'm charging $499 for it. To grab it right now: 1. Comment "Claude Bot" 2. Like and Retweet this post 3. Follow me Himanshu Kumar ( I can't send DMs to non-followers ) I'm DMing everyone who Complete the 3 steps. I spent hundreds of thousands hiring developers because he was too scared to learn. Then learned Claude Code. Built algorithmic trading systems. $313 → $530,000. You have the same tools available right now. And you're using them to ask ChatGPT for Instagram captions. This attached video is a goldmine. Full live walkthrough. Claude Code building actual Polymarket trading bots. From zero. Every line of code. Every decision explained. Now let me break down why everything you're doing in trading is wrong and exactly how to fix it. Save this post. You'll hate yourself if you lose it. ↓ Let's start with why you keep losing money. You already know the answer. You just won't admit it. You overtrade. Every. Single. Day. You see a candle move. You feel something. You enter. No plan. No edge. No reason. Just feelings. Then it goes against you. You feel something else. Panic. Anger. Denial. You move your stop loss. Or you didn't set one at all. "It'll come back." It doesn't come back. So you take another trade. A revenge trade. Bigger size this time. Because you need to "make it back." That one fails too. Now you're emotional. Now you're tilted. Now you're using leverage you have no business touching. 40x. 50x. 100x. On a trade you entered because a candle looked "bullish" and some guy on Twitter said "send it." You get liquidated. Close the laptop. Punch something. Tell yourself you'll be "more disciplined" tomorrow. Tomorrow comes. Same cycle. Same result. Same liquidation. You've been doing this for months. Maybe years. And you still think the problem is your strategy. The problem isn't your strategy. The problem is you. Save this post right now. What I'm about to show you is the only way to remove yourself from the equation. Follow Himanshu Kumar so you don't miss any of this. ↓ Here's what's actually killing your account. It's not the market. The market doesn't care about you. It's not your indicators. RSI works fine. MACD works fine. They all "work." It's not your timeframe. It's not your broker. It's not the "manipulation." It's four things: 1. Emotions. You hold losers because hope feels better than loss. You cut winners because fear feels stronger than greed. You size up when angry. You skip trades when scared. Your emotional state determines your position size. That's insane. And you know it's insane. But you keep doing it. 2. Overtrading. You take 15 trades a day. Maybe 5 of them had actual setups. The other 10 were boredom. Boredom trades are the most expensive hobby in human history. 3. Leverage. You use 20x-50x on trades where you're not even sure about the direction. That's not trading. That's a casino with a nicer interface. 4. Fees. You're smashing market orders. Paying spread. Paying commission. On 15 trades a day. Your broker makes more money from your account than you do. Think about that. Your broker is profitable on your account. You're not. You're the product. Not the trader. These four things are why 90% of traders lose. Not bad luck. Not the market. You. Save this post and follow Himanshu Kumar because the solution is coming next. ↓ The solution is painfully obvious. Remove yourself from the equation. Not partially. Not "I'll be more disciplined." Not "I'll journal my trades." Not "I'll meditate before trading." Completely remove yourself. Build a bot. Let the bot trade. You go live your life. The bot doesn't feel emotions. The bot doesn't overtrade. The bot doesn't use reckless leverage. The bot doesn't smash market orders and bleed fees. The bot follows the rules. Every single time. Without exception. Without "just this once." Without "I have a feeling about this one." Rules in. Execution out. No human in the middle to mess everything up. That's algorithmic trading. And before your ego jumps in with "but I'm different, I have discipline" — No you don't. Your account balance proves you don't. If you had discipline, your account would be green. It's not. So you don't. Accept it. Automate it. Move on. This is the hardest truth in trading. Your discipline will always fail. A bot's won't. Save this post. Follow Himanshu Kumar for the exact bot setup that removes your emotions permanently. ↓ "But I don't know how to code." Neither did he. The guy in this video didn't know how to code for most of his life. Got held back in 7th grade. People counted him out early. Spent years building apps and SaaS businesses without writing a single line of code. Hired developers on Upwork instead. Spent hundreds of thousands of dollars paying other people to build what he could have built himself. Because he was scared to learn. That fear cost him years. And hundreds of thousands of dollars. Sound familiar? You're doing the same thing right now. Not with developers. But with your time. You're spending thousands of hours trading manually because you're scared to learn the thing that would make trading automatic. The fear of learning to code is costing you more than any bad trade ever did. Because every month you trade manually is a month of emotional decisions, overleveraged entries, and unnecessary losses that a bot would never make. And here's the thing that should really frustrate you: AI does the hard parts now. You don't need a computer science degree. You don't need to work at a hedge fund. You don't need to be "good at math." Claude Code writes the code for you. You just need to think clearly about trading ideas. That's it. If you can describe a strategy in English, Claude can build it in Python. "I don't know how to code" stopped being a valid excuse in 2024. It's 2026. You're 2 years late on that excuse. Find a new one. Or stop making excuses entirely. Save this post. Follow Himanshu Kumar because I'm showing you how people with zero coding experience are building profitable bots. ↓ The process that actually makes money. Three letters. R. B. I. Research. Backtest. Implement. That's it. That's the entire process. Every single day. Research: Find an idea. A pattern. A market inefficiency. Don't trade it yet. Don't even think about trading it yet. Just research it. Backtest: Test the idea against historical data. Does it work? Not "does it look good on one chart." Does it work across thousands of trades? Across different market conditions? Across in-sample AND out-of-sample data? If no, kill it. Find another idea. If yes, move to step 3. Implement: Build the bot. Deploy it. Paper trade first. Then live with small size. Scale only on evidence. Research. Backtest. Implement. Every day. No exceptions. You know what your current process is? Feel. Enter. Pray. F. E. P. Feel bullish. Enter a trade. Pray it works. That's not a process. That's gambling with a TradingView subscription. RBI is the only process that works. Save this post. Tattoo it on your forearm. Follow Himanshu Kumar for daily RBI breakdowns. ↓ What Claude Code actually does that your manual process can't. You can maybe test 3-5 strategy ideas per week. Manually adjusting parameters. Manually checking results. Manually writing code (badly). Claude Code tests 50-100 ideas per week. With parallel agents running simultaneously. Multiple strategies being built, tested, and validated at the same time. While you sleep. The guy in this video spends 4-8 hours a day building systems with Claude Code. Not trading. Building. Research. Backtest. Implement. Then iterate. Improve. Optimize. Every day the systems get better. Every day the edge compounds. Every day the bots get smarter. While you? You spend 4-8 hours a day staring at charts making the same mistakes you made last month. Same indicators. Same patterns. Same entries. Same losses. He's iterating forward. You're running in circles. Same 8 hours per day. Completely different outcomes. Because he's building systems. And you're feeding a casino. Stop feeding the casino. Start building the machine. Save this post and follow Himanshu Kumar for the Claude Code workflow that iterates strategies while you sleep. ↓ Jim Simons. That's the benchmark. You probably don't know who Jim Simons is. And that tells me everything about how seriously you take trading. Jim Simons. Mathematician. Founded Renaissance Technologies. Built a net worth of $31 billion. 100% from algorithmic trading. Not one single manual trade. Not one "gut feeling" entry. Not one RSI divergence. Not one "smart money concept." Algorithms. Bots. Systems. Data. $31 billion. His fund averaged 66% annual returns for over 30 years. While you're excited about making $200 on a trade that you'll give back tomorrow. The best trader in human history never placed a manual trade in his life. And you think your edge is staring at a 5-minute chart with bloodshot eyes at 2 AM? Your edge is building the system. Not being inside it. Jim Simons is the benchmark. Everything else is noise. Save this post. Follow Himanshu Kumar because I'm building toward the same goal and showing every step publicly. ↓ What you need to understand about patience. This is not get-rich-overnight. The guy in this video says it directly: "This channel is not for people looking to get rich overnight. It's not plug and play. There are no shortcuts. If you're impatient, this probably isn't for you." And that's exactly why most people will fail at this. Because you want results now. Today. This trade. You don't want to spend a week building a bot. You don't want to paper trade for 2 weeks. You don't want to test 50 ideas to find 1 that works. You want to copy someone's bot, run it live with your rent money, and be rich by Friday. That's why you'll be broke by Friday. The guy making $2.3M spent months iterating. Testing. Failing. Rebuilding. Testing again. He was patient when you would have quit. He was calm when you would have panicked. He was consistent when you would have given up. Patience isn't just a virtue in trading. It's the only virtue. Without it, everything else fails. Impatience is the most expensive personality trait in trading. Save this post. Follow Himanshu Kumar and learn to build systems with the patience that actually pays. ↓ The live streams where the real learning happens. The YouTube video is the trailer. The live streams are the movie. Real-time bot building. Real-time questions answered. Real code shown. Real mistakes made and fixed. Not polished highlight reels where everything works perfectly. Actual development. Where things break. Where strategies fail. Where code doesn't compile. Where the fix takes 2 hours. Because that's what real development looks like. And seeing the messy parts is more valuable than any polished tutorial. Because when your bot breaks at 3 AM, you need to know how to fix it. Not just how to celebrate when it works. The streams mix beginner and advanced. Start with how to automate trading. How to use AI for code generation. Then dive into the daily work. Claude Code. Parallel agents. Constant iteration. Live debugging. 4-8 hours of real algorithmic trading development. Live. Uncut. No filter. Most "trading education" shows you the wins. This shows you the work. Save this post. Follow Himanshu Kumar for the stream schedules and breakdowns. ↓ The belief that changes everything. Code is the greatest equalizer. Not money. Not connections. Not a degree. Not where you grew up. Not what school you went to. Code. Once you can build systems, you can build anything. For the rest of your life. A trading bot today. A SaaS product tomorrow. An automation business next month. A completely different life next year. The skill isn't "algorithmic trading." The skill is building systems. And that skill transfers to everything. The guy who can build a trading bot can also build a lead gen tool. Can also build a content pipeline. Can also build a SaaS product. Can also build literally anything that runs on logic and code. One skill. Infinite applications. And AI makes learning it 100x easier than it was 5 years ago. You don't need to be smart. You don't need talent. You need Claude Code and the willingness to sit down and build something instead of consuming content about building something. Building is the skill. Everything else is entertainment disguised as education. Save this post. Follow Himanshu Kumar because I'm showing you how to build, not just how to watch. ↓ If any of this applies to you, pay attention. If you've lost money from overtrading. If you've been liquidated. If you know trading is the vehicle but manual execution keeps crashing you. If you've tried "being more disciplined" and it never lasted more than a week. If you keep saying "next month I'll start automating." If you've spent more money on courses than you've made from trading. There is a better way. It's not a magic indicator. It's not a signal group. It's not a $997 mentorship from a guy who makes money teaching, not trading. It's building your own system. A system that trades without emotion. A system that follows rules without exception. A system that runs while you sleep. A system that compounds while you live your life. That's the answer. It's always been the answer. You've just been too scared to accept that the solution requires building something instead of buying something. ↓ What the next 30 days look like if you actually commit. Week 1: Watch the video. Learn Claude Code basics. Build your first simple strategy. Run your first backtest. Week 2: Iterate. Let Claude improve the strategy. Run Monte Carlo validation. Paper trade. Week 3: Go live with $50-100. Tiny positions. Watch every trade. Compare to paper results. Week 4: Scale based on evidence. Not based on excitement. Not based on one good day. Based on data. 30 days from now you either have a running bot that trades without your emotions destroying every position. Or you're exactly where you are right now. Reading another post. Making another promise. Breaking it by Tuesday. Same 30 days either way. Different actions. Different results. Different life. ↓ Full video tutorial attached. Live bot building with Claude Code. From zero to running Polymarket trading bot. Every line of code. Every decision explained. The video is free. Claude Code is available now. The market is open 24/7. The only thing standing between you and a profitable trading bot is the same thing that's been standing there for months. You. Get out of your own way. Follow Himanshu Kumar for daily AI trading bot breakdowns, live build sessions, and the full RBI process. Save this post. Watch the video. Build the bot. Or keep trading manually and keep losing. The choice has never been easier. And you've never been more stubborn about making the wrong one.
18:53

Made $530,000 with Ai Bot that started with $313. Didn't know how to code. Now this bots run 24/7 printing money while sleeping. I've made the exact step-by-step guide to build this Claude Code Polymarket trading bot. Prompts. Code. Risk settings. Paper trading checklist. Everything from zero to running bot. It's free. For 24 hours. After that I'm charging $499 for it. To grab it right now: 1. Comment "Claude Bot" 2. Like and Retweet this post 3. Follow me Himanshu Kumar ( I can't send DMs to non-followers ) I'm DMing everyone who Complete the 3 steps. I spent hundreds of thousands hiring developers because he was too scared to learn. Then learned Claude Code. Built algorithmic trading systems. $313 → $530,000. You have the same tools available right now. And you're using them to ask ChatGPT for Instagram captions. This attached video is a goldmine. Full live walkthrough. Claude Code building actual Polymarket trading bots. From zero. Every line of code. Every decision explained. Now let me break down why everything you're doing in trading is wrong and exactly how to fix it. Save this post. You'll hate yourself if you lose it. ↓ Let's start with why you keep losing money. You already know the answer. You just won't admit it. You overtrade. Every. Single. Day. You see a candle move. You feel something. You enter. No plan. No edge. No reason. Just feelings. Then it goes against you. You feel something else. Panic. Anger. Denial. You move your stop loss. Or you didn't set one at all. "It'll come back." It doesn't come back. So you take another trade. A revenge trade. Bigger size this time. Because you need to "make it back." That one fails too. Now you're emotional. Now you're tilted. Now you're using leverage you have no business touching. 40x. 50x. 100x. On a trade you entered because a candle looked "bullish" and some guy on Twitter said "send it." You get liquidated. Close the laptop. Punch something. Tell yourself you'll be "more disciplined" tomorrow. Tomorrow comes. Same cycle. Same result. Same liquidation. You've been doing this for months. Maybe years. And you still think the problem is your strategy. The problem isn't your strategy. The problem is you. Save this post right now. What I'm about to show you is the only way to remove yourself from the equation. Follow Himanshu Kumar so you don't miss any of this. ↓ Here's what's actually killing your account. It's not the market. The market doesn't care about you. It's not your indicators. RSI works fine. MACD works fine. They all "work." It's not your timeframe. It's not your broker. It's not the "manipulation." It's four things: 1. Emotions. You hold losers because hope feels better than loss. You cut winners because fear feels stronger than greed. You size up when angry. You skip trades when scared. Your emotional state determines your position size. That's insane. And you know it's insane. But you keep doing it. 2. Overtrading. You take 15 trades a day. Maybe 5 of them had actual setups. The other 10 were boredom. Boredom trades are the most expensive hobby in human history. 3. Leverage. You use 20x-50x on trades where you're not even sure about the direction. That's not trading. That's a casino with a nicer interface. 4. Fees. You're smashing market orders. Paying spread. Paying commission. On 15 trades a day. Your broker makes more money from your account than you do. Think about that. Your broker is profitable on your account. You're not. You're the product. Not the trader. These four things are why 90% of traders lose. Not bad luck. Not the market. You. Save this post and follow Himanshu Kumar because the solution is coming next. ↓ The solution is painfully obvious. Remove yourself from the equation. Not partially. Not "I'll be more disciplined." Not "I'll journal my trades." Not "I'll meditate before trading." Completely remove yourself. Build a bot. Let the bot trade. You go live your life. The bot doesn't feel emotions. The bot doesn't overtrade. The bot doesn't use reckless leverage. The bot doesn't smash market orders and bleed fees. The bot follows the rules. Every single time. Without exception. Without "just this once." Without "I have a feeling about this one." Rules in. Execution out. No human in the middle to mess everything up. That's algorithmic trading. And before your ego jumps in with "but I'm different, I have discipline" — No you don't. Your account balance proves you don't. If you had discipline, your account would be green. It's not. So you don't. Accept it. Automate it. Move on. This is the hardest truth in trading. Your discipline will always fail. A bot's won't. Save this post. Follow Himanshu Kumar for the exact bot setup that removes your emotions permanently. ↓ "But I don't know how to code." Neither did he. The guy in this video didn't know how to code for most of his life. Got held back in 7th grade. People counted him out early. Spent years building apps and SaaS businesses without writing a single line of code. Hired developers on Upwork instead. Spent hundreds of thousands of dollars paying other people to build what he could have built himself. Because he was scared to learn. That fear cost him years. And hundreds of thousands of dollars. Sound familiar? You're doing the same thing right now. Not with developers. But with your time. You're spending thousands of hours trading manually because you're scared to learn the thing that would make trading automatic. The fear of learning to code is costing you more than any bad trade ever did. Because every month you trade manually is a month of emotional decisions, overleveraged entries, and unnecessary losses that a bot would never make. And here's the thing that should really frustrate you: AI does the hard parts now. You don't need a computer science degree. You don't need to work at a hedge fund. You don't need to be "good at math." Claude Code writes the code for you. You just need to think clearly about trading ideas. That's it. If you can describe a strategy in English, Claude can build it in Python. "I don't know how to code" stopped being a valid excuse in 2024. It's 2026. You're 2 years late on that excuse. Find a new one. Or stop making excuses entirely. Save this post. Follow Himanshu Kumar because I'm showing you how people with zero coding experience are building profitable bots. ↓ The process that actually makes money. Three letters. R. B. I. Research. Backtest. Implement. That's it. That's the entire process. Every single day. Research: Find an idea. A pattern. A market inefficiency. Don't trade it yet. Don't even think about trading it yet. Just research it. Backtest: Test the idea against historical data. Does it work? Not "does it look good on one chart." Does it work across thousands of trades? Across different market conditions? Across in-sample AND out-of-sample data? If no, kill it. Find another idea. If yes, move to step 3. Implement: Build the bot. Deploy it. Paper trade first. Then live with small size. Scale only on evidence. Research. Backtest. Implement. Every day. No exceptions. You know what your current process is? Feel. Enter. Pray. F. E. P. Feel bullish. Enter a trade. Pray it works. That's not a process. That's gambling with a TradingView subscription. RBI is the only process that works. Save this post. Tattoo it on your forearm. Follow Himanshu Kumar for daily RBI breakdowns. ↓ What Claude Code actually does that your manual process can't. You can maybe test 3-5 strategy ideas per week. Manually adjusting parameters. Manually checking results. Manually writing code (badly). Claude Code tests 50-100 ideas per week. With parallel agents running simultaneously. Multiple strategies being built, tested, and validated at the same time. While you sleep. The guy in this video spends 4-8 hours a day building systems with Claude Code. Not trading. Building. Research. Backtest. Implement. Then iterate. Improve. Optimize. Every day the systems get better. Every day the edge compounds. Every day the bots get smarter. While you? You spend 4-8 hours a day staring at charts making the same mistakes you made last month. Same indicators. Same patterns. Same entries. Same losses. He's iterating forward. You're running in circles. Same 8 hours per day. Completely different outcomes. Because he's building systems. And you're feeding a casino. Stop feeding the casino. Start building the machine. Save this post and follow Himanshu Kumar for the Claude Code workflow that iterates strategies while you sleep. ↓ Jim Simons. That's the benchmark. You probably don't know who Jim Simons is. And that tells me everything about how seriously you take trading. Jim Simons. Mathematician. Founded Renaissance Technologies. Built a net worth of $31 billion. 100% from algorithmic trading. Not one single manual trade. Not one "gut feeling" entry. Not one RSI divergence. Not one "smart money concept." Algorithms. Bots. Systems. Data. $31 billion. His fund averaged 66% annual returns for over 30 years. While you're excited about making $200 on a trade that you'll give back tomorrow. The best trader in human history never placed a manual trade in his life. And you think your edge is staring at a 5-minute chart with bloodshot eyes at 2 AM? Your edge is building the system. Not being inside it. Jim Simons is the benchmark. Everything else is noise. Save this post. Follow Himanshu Kumar because I'm building toward the same goal and showing every step publicly. ↓ What you need to understand about patience. This is not get-rich-overnight. The guy in this video says it directly: "This channel is not for people looking to get rich overnight. It's not plug and play. There are no shortcuts. If you're impatient, this probably isn't for you." And that's exactly why most people will fail at this. Because you want results now. Today. This trade. You don't want to spend a week building a bot. You don't want to paper trade for 2 weeks. You don't want to test 50 ideas to find 1 that works. You want to copy someone's bot, run it live with your rent money, and be rich by Friday. That's why you'll be broke by Friday. The guy making $2.3M spent months iterating. Testing. Failing. Rebuilding. Testing again. He was patient when you would have quit. He was calm when you would have panicked. He was consistent when you would have given up. Patience isn't just a virtue in trading. It's the only virtue. Without it, everything else fails. Impatience is the most expensive personality trait in trading. Save this post. Follow Himanshu Kumar and learn to build systems with the patience that actually pays. ↓ The live streams where the real learning happens. The YouTube video is the trailer. The live streams are the movie. Real-time bot building. Real-time questions answered. Real code shown. Real mistakes made and fixed. Not polished highlight reels where everything works perfectly. Actual development. Where things break. Where strategies fail. Where code doesn't compile. Where the fix takes 2 hours. Because that's what real development looks like. And seeing the messy parts is more valuable than any polished tutorial. Because when your bot breaks at 3 AM, you need to know how to fix it. Not just how to celebrate when it works. The streams mix beginner and advanced. Start with how to automate trading. How to use AI for code generation. Then dive into the daily work. Claude Code. Parallel agents. Constant iteration. Live debugging. 4-8 hours of real algorithmic trading development. Live. Uncut. No filter. Most "trading education" shows you the wins. This shows you the work. Save this post. Follow Himanshu Kumar for the stream schedules and breakdowns. ↓ The belief that changes everything. Code is the greatest equalizer. Not money. Not connections. Not a degree. Not where you grew up. Not what school you went to. Code. Once you can build systems, you can build anything. For the rest of your life. A trading bot today. A SaaS product tomorrow. An automation business next month. A completely different life next year. The skill isn't "algorithmic trading." The skill is building systems. And that skill transfers to everything. The guy who can build a trading bot can also build a lead gen tool. Can also build a content pipeline. Can also build a SaaS product. Can also build literally anything that runs on logic and code. One skill. Infinite applications. And AI makes learning it 100x easier than it was 5 years ago. You don't need to be smart. You don't need talent. You need Claude Code and the willingness to sit down and build something instead of consuming content about building something. Building is the skill. Everything else is entertainment disguised as education. Save this post. Follow Himanshu Kumar because I'm showing you how to build, not just how to watch. ↓ If any of this applies to you, pay attention. If you've lost money from overtrading. If you've been liquidated. If you know trading is the vehicle but manual execution keeps crashing you. If you've tried "being more disciplined" and it never lasted more than a week. If you keep saying "next month I'll start automating." If you've spent more money on courses than you've made from trading. There is a better way. It's not a magic indicator. It's not a signal group. It's not a $997 mentorship from a guy who makes money teaching, not trading. It's building your own system. A system that trades without emotion. A system that follows rules without exception. A system that runs while you sleep. A system that compounds while you live your life. That's the answer. It's always been the answer. You've just been too scared to accept that the solution requires building something instead of buying something. ↓ What the next 30 days look like if you actually commit. Week 1: Watch the video. Learn Claude Code basics. Build your first simple strategy. Run your first backtest. Week 2: Iterate. Let Claude improve the strategy. Run Monte Carlo validation. Paper trade. Week 3: Go live with $50-100. Tiny positions. Watch every trade. Compare to paper results. Week 4: Scale based on evidence. Not based on excitement. Not based on one good day. Based on data. 30 days from now you either have a running bot that trades without your emotions destroying every position. Or you're exactly where you are right now. Reading another post. Making another promise. Breaking it by Tuesday. Same 30 days either way. Different actions. Different results. Different life. ↓ Full video tutorial attached. Live bot building with Claude Code. From zero to running Polymarket trading bot. Every line of code. Every decision explained. The video is free. Claude Code is available now. The market is open 24/7. The only thing standing between you and a profitable trading bot is the same thing that's been standing there for months. You. Get out of your own way. Follow Himanshu Kumar for daily AI trading bot breakdowns, live build sessions, and the full RBI process. Save this post. Watch the video. Build the bot. Or keep trading manually and keep losing. The choice has never been easier. And you've never been more stubborn about making the wrong one.

Himanshu Kumar

37,075 次观看 • 3 个月前

The book "Excellent Advice for Living" is so good I read it in one sitting. The book is a collection of maxims Kevin Kelly wrote to his adult children. Each maxim contains a bit of wisdom he wish he'd known earlier. 79 maxims that resonated the most (I added #57 selfishly) 1. Choose to believe that the entire universe is conspiring behind your back to make you a success. 2. Mastering the view through the eyes of others will unlock many doors. 3. If you can avoid seeking the approval of others your power is limitless. 4. The reward for good work is more work. 5. Don’t be the best. Be the only. 6. The urgent is a tyrant. The important should be your king. 7. Find smart people who will disagree with you. 8. The main thing is to keep the main thing the main thing. 9. The most counterintuitive truth of the universe is that the more you give to others the more you'll get. 10. Life gets better as you replace transactions with relationships. 11. Courtesy costs nothing. 12. Life lessons will be presented to you in the order they are needed. 13. Cultivate an allergy to average. 14. If you repeated what you did today 365 more times would you be where you want to be next year? 15. If you're alive that means you still have lessons to learn. 16. Master something. Through mastery of one thing you'll command a viewpoint to steadily find where your bliss is. 17. Trust is earned in drops and lost in buckets. 18. First, always ask for what you want. Works in relationships, business, life. 19. If nobody else does what you do you won't need a resume. 20. How to apologize: quickly, specifically, sincerely. 21. The best way to advise people is to find out what they really want to do and then advise them to do it. 22. It is certain that 99% of the stuff you are anxious about won't happen. 23. What is important is not what happened to you but what you did about what happened to you. 24. Your golden ticket is being able to see things from other people's point of view. 25. Pay attention to who you are around when you feel best. Be with them more often. 26. To get your message across follow this formula: simplify, simplify, simplify, then exaggerate. 27. You will thrive more when you promote what you love rather than bash what you hate. 28. To be interesting just tell your own story with uncommon honesty. 29. When you truly think for yourself your conclusions will not be predictable. 30. Don’t measure your life with someone else’s ruler. 31. For maximum results focus on your biggest opportunities, not your biggest problems. 32. Pay attention to what you pay attention to. 33. Do more of what looks like work to others but is play for you. 34. Don't bother fighting the old just build the new. 35. Don't compare your inside to someone else's outside. 36. When you're stuck explain your problem to others. 37. Most stories are improved significantly if you delete the first page. Start with the action. 38. A long game will compound small gains that will be able to overcome even big mistakes. 39. Constantly search for overlapping areas of agreement and dwell there. 40. It is your destiny to work on things that only you can do. 41. Make stuff that is good for people to have. 42. You'll get 10 times better results by elevating good behavior rather than punishing bad behavior. 43. Life is not a straight line for anyone. 44. Aim for tasks that you never want to stop doing. 45. Regularly scheduled sabbaths, sabbaticals, vacations, breaks, aimless walks, and time off are essential for top performance of any kind. 46. Don't mistake a clear view of the future for a short distance. 47. Efficiency is highly overrated 48. Greatness is incompatible with optimizing in the short term. 49. The greatest teacher is called "doing." 50. Figure out what time of day you are most productive and protect that time period. 51. You are much better off delivering unwelcome news to someone yourself directly. 52. Don't ever work for someone you don't want to become. 53. Take one simple thing — almost anything — but take it extremely seriously as if it is the only thing in the world 54. Be frugal in all things except in your passions. 55. About 99% of the time the right time is right now. 56. Finite games are played to win or lose. Infinite games are played to keep the game going. Seek out infinite games because they yield unlimited rewards. 57. To be remarkable, read books. 58. Be a good ancestor. Do something a future generation will thank you for. 59. Bad things can happen fast but almost all good things happen slowly. 60. To transcend the influence of your heroes copy them shamelessly like a student until you get them out of your system. That is the way of all masters. 61. Don't worry how or where you begin. As long as you keep moving, your success will arrive far from where you start. 62. It is much easier to change how you think by changing your behavior, than it is to change your behavior by changing how you think. Act out the change you seek. 63. If you meet a jerk, ignore them. If you meet jerks everywhere every day, look deeper into yourself 64. Writing down one thing you are grateful each day is the cheapest possible therapy ever. 65. Ignore what others may be thinking of you because they aren't thinking of you. 66. Passion, persistence, belief, and ingenuity are required to invent new things. Qualities the poor and young often have in abundance. Stay hungry. 67. Calm is contagious. 68. When crises strike don't waste them. No problems, no progress. 69. Your purpose is to discover your purpose. This is not a paradox. This is the way. 70. Your passions should fit you exactly but your purpose in life should exceed you. 71. Fear makes people do stupid things. 72. When someone is nasty, hateful, or mean toward you treat their behavior like an affliction or illness they have. That makes it easier to have empathy toward them which can soften the conflict. 73. You don't need more time because you already have all the time you will ever get; you need more focus. 74. Compliment people behind their back. It'll come back to you. 75. Expand your mind by thinking with your feet on a walk or with your hand in a notebook. Think outside your brain. 76. Gratitude will unlock all other virtues. 77. You choose to be lucky by believing that any setbacks are just temporary. 78. It is useful to organize your thoughts with someone you trust and admire. 79. Over the long term the future is decided by optimists. To be an optimist you don't have to ignore the multitude of problems we create; you just imagine how much our ability to solve problems improves.
37:25

The book "Excellent Advice for Living" is so good I read it in one sitting. The book is a collection of maxims Kevin Kelly wrote to his adult children. Each maxim contains a bit of wisdom he wish he'd known earlier. 79 maxims that resonated the most (I added #57 selfishly) 1. Choose to believe that the entire universe is conspiring behind your back to make you a success. 2. Mastering the view through the eyes of others will unlock many doors. 3. If you can avoid seeking the approval of others your power is limitless. 4. The reward for good work is more work. 5. Don’t be the best. Be the only. 6. The urgent is a tyrant. The important should be your king. 7. Find smart people who will disagree with you. 8. The main thing is to keep the main thing the main thing. 9. The most counterintuitive truth of the universe is that the more you give to others the more you'll get. 10. Life gets better as you replace transactions with relationships. 11. Courtesy costs nothing. 12. Life lessons will be presented to you in the order they are needed. 13. Cultivate an allergy to average. 14. If you repeated what you did today 365 more times would you be where you want to be next year? 15. If you're alive that means you still have lessons to learn. 16. Master something. Through mastery of one thing you'll command a viewpoint to steadily find where your bliss is. 17. Trust is earned in drops and lost in buckets. 18. First, always ask for what you want. Works in relationships, business, life. 19. If nobody else does what you do you won't need a resume. 20. How to apologize: quickly, specifically, sincerely. 21. The best way to advise people is to find out what they really want to do and then advise them to do it. 22. It is certain that 99% of the stuff you are anxious about won't happen. 23. What is important is not what happened to you but what you did about what happened to you. 24. Your golden ticket is being able to see things from other people's point of view. 25. Pay attention to who you are around when you feel best. Be with them more often. 26. To get your message across follow this formula: simplify, simplify, simplify, then exaggerate. 27. You will thrive more when you promote what you love rather than bash what you hate. 28. To be interesting just tell your own story with uncommon honesty. 29. When you truly think for yourself your conclusions will not be predictable. 30. Don’t measure your life with someone else’s ruler. 31. For maximum results focus on your biggest opportunities, not your biggest problems. 32. Pay attention to what you pay attention to. 33. Do more of what looks like work to others but is play for you. 34. Don't bother fighting the old just build the new. 35. Don't compare your inside to someone else's outside. 36. When you're stuck explain your problem to others. 37. Most stories are improved significantly if you delete the first page. Start with the action. 38. A long game will compound small gains that will be able to overcome even big mistakes. 39. Constantly search for overlapping areas of agreement and dwell there. 40. It is your destiny to work on things that only you can do. 41. Make stuff that is good for people to have. 42. You'll get 10 times better results by elevating good behavior rather than punishing bad behavior. 43. Life is not a straight line for anyone. 44. Aim for tasks that you never want to stop doing. 45. Regularly scheduled sabbaths, sabbaticals, vacations, breaks, aimless walks, and time off are essential for top performance of any kind. 46. Don't mistake a clear view of the future for a short distance. 47. Efficiency is highly overrated 48. Greatness is incompatible with optimizing in the short term. 49. The greatest teacher is called "doing." 50. Figure out what time of day you are most productive and protect that time period. 51. You are much better off delivering unwelcome news to someone yourself directly. 52. Don't ever work for someone you don't want to become. 53. Take one simple thing — almost anything — but take it extremely seriously as if it is the only thing in the world 54. Be frugal in all things except in your passions. 55. About 99% of the time the right time is right now. 56. Finite games are played to win or lose. Infinite games are played to keep the game going. Seek out infinite games because they yield unlimited rewards. 57. To be remarkable, read books. 58. Be a good ancestor. Do something a future generation will thank you for. 59. Bad things can happen fast but almost all good things happen slowly. 60. To transcend the influence of your heroes copy them shamelessly like a student until you get them out of your system. That is the way of all masters. 61. Don't worry how or where you begin. As long as you keep moving, your success will arrive far from where you start. 62. It is much easier to change how you think by changing your behavior, than it is to change your behavior by changing how you think. Act out the change you seek. 63. If you meet a jerk, ignore them. If you meet jerks everywhere every day, look deeper into yourself 64. Writing down one thing you are grateful each day is the cheapest possible therapy ever. 65. Ignore what others may be thinking of you because they aren't thinking of you. 66. Passion, persistence, belief, and ingenuity are required to invent new things. Qualities the poor and young often have in abundance. Stay hungry. 67. Calm is contagious. 68. When crises strike don't waste them. No problems, no progress. 69. Your purpose is to discover your purpose. This is not a paradox. This is the way. 70. Your passions should fit you exactly but your purpose in life should exceed you. 71. Fear makes people do stupid things. 72. When someone is nasty, hateful, or mean toward you treat their behavior like an affliction or illness they have. That makes it easier to have empathy toward them which can soften the conflict. 73. You don't need more time because you already have all the time you will ever get; you need more focus. 74. Compliment people behind their back. It'll come back to you. 75. Expand your mind by thinking with your feet on a walk or with your hand in a notebook. Think outside your brain. 76. Gratitude will unlock all other virtues. 77. You choose to be lucky by believing that any setbacks are just temporary. 78. It is useful to organize your thoughts with someone you trust and admire. 79. Over the long term the future is decided by optimists. To be an optimist you don't have to ignore the multitude of problems we create; you just imagine how much our ability to solve problems improves.

David Senra

89,389 次观看 • 5 个月前

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.
1:02

Rebounding, or jumping on a mini-trampoline, offers a variety of health benefits for the body that are both surprising and impressive. Here’s a detailed look at some of the key advantages: 1. Improved Cardiovascular Health ❤️ Rebounding is an excellent way to get your heart pumping and improve cardiovascular health. The rhythmic motion increases heart rate, promoting better circulation and strengthening the heart muscle over time. 2. Lymphatic System Boost 🌿 Unlike many other forms of exercise, rebounding is particularly effective at stimulating the lymphatic system. The up-and-down motion helps to flush out toxins, waste, and other unwanted materials from the body, which can enhance your immune system and overall health. 3. Enhanced Balance and Coordination ⚖️ The unstable surface of the trampoline forces your body to engage multiple muscles to maintain balance, which over time improves your coordination and stability. This can be especially beneficial for older adults looking to maintain their independence and reduce the risk of falls. 4. Low-Impact Exercise 🌟 Despite its effectiveness, rebounding is gentle on the joints. The trampoline absorbs much of the impact, making it a great option for those with joint pain or those recovering from injuries, while still providing a high-intensity workout. 5. Muscle Toning and Strengthening 💪 Rebounding works out various muscle groups, particularly in the core, legs, and lower back. Regular sessions can lead to improved muscle tone, increased strength, and better posture. 6. Improved Bone Density 🦴 The gentle impact on bones from rebounding can stimulate bone growth and increase bone density, which is crucial for preventing osteoporosis and maintaining bone health as we age. 7. Stress Relief and Mental Health 😌 The rhythmic motion of bouncing has been shown to have calming effects, reducing stress and anxiety. Additionally, the physical activity releases endorphins, the body's natural mood lifters, which can help to combat depression and improve overall mental well-being. 8. Better Digestion and Gut Health 🍎 Rebounding can also positively impact digestion by stimulating the digestive tract, promoting better nutrient absorption, and reducing issues like constipation. The gentle motion helps to massage the intestines, aiding in regular bowel movements. 9. Increased Energy Levels ⚡️ Regular rebounding can lead to higher energy levels. The exercise helps to improve circulation and oxygen flow throughout the body, which can leave you feeling more energized and less fatigued throughout the day. 10. Weight Loss and Fat Burning 🔥 Rebounding is an effective calorie-burning exercise. It increases metabolism and helps to burn fat, making it a great option for those looking to lose weight or maintain a healthy weight. Incorporating just a few minutes of rebounding into your daily routine can provide a wide array of benefits, making it a versatile and effective way to support your overall health and well-being.

Barbara Oneill

173,851 次观看 • 1 年前

WHY YOU WAKE UP IN THE MIDDLE OF THE NIGHT Your brain has 20,000 neurons clustered in the hypothalamus. They form the suprachiasmatic nucleus. This is your master clock. It's been running since before birth. At 25, this clock kept you unconscious until morning. At 65, the same clock runs on less melatonin, weaker signals, and a rhythm that physically shifted 2-3 hours earlier. It fires a wake signal between 2-4 a.m. Four systems inside your body shifted with age. They converge at the same hour every night. The thoughts that arrive at 3 a.m. feel different from the same thoughts at 3 p.m. because your brain runs a different program in the dark. The part that would normally tell you those thoughts aren't emergencies is still asleep. THE CLOCK MOVED FORWARD The suprachiasmatic nucleus generates a near 24-hour rhythm controlling when you feel alert and when you feel sleepy. In young adults, peak sleepiness arrives around 11 p.m. Peak alertness arrives around 9-10 a.m. Blue light at 480 nanometers activates melanopsin cells in the retina. These cells send signals directly to the suprachiasmatic nucleus, synchronizing your clock to the day-night cycle. With age, the clock shifts earlier. This is circadian phase advance. The sleepiness signal arrives at 7-8 p.m. instead of 11 p.m. The wake signal arrives at 3-4 a.m. instead of 6-7 a.m. The entire sleep-wake window moves forward 2-3 hours. The suprachiasmatic nucleus itself degrades. Neurons deteriorate. The amplitude of the circadian signal weakens. Peaks become shallower. Troughs become less deep. The radio station loses transmitter power until the signal becomes fuzzy and inconsistent. The clock's sensitivity to light cues diminishes through two mechanisms. The aging lens yellows and thickens, filtering more blue light before it reaches the melanopsin cells. The suprachiasmatic neurons themselves respond less robustly to whatever signal does arrive. Weaker input through a cloudier window. Less responsive neurons processing that input. The clock drifts. When the circadian clock drifts without strong light cues, it drifts earlier. Phase advance is the default direction of an unanchored aging clock. MELATONIN COLLAPSED The pineal gland releases melatonin at night to initiate and maintain sleep. This hormone declines with age. The pineal gland calcifies gradually over decades, reducing functional tissue and capacity to produce melatonin. By 65, nighttime melatonin levels can be one-third to one-quarter of what they were at 30. Sometimes less. Melatonin doesn't just initiate sleep. It maintains depth and continuity across the full night. When melatonin is low, sleep is shallower, more fragmented, more vulnerable to interruption. Even if you fall asleep at a reasonable hour, low melatonin cannot hold you through to morning. Your body tries to put you to sleep at 8 p.m. and wake you at 3 a.m. That's a 7-hour sleep window. It might be enough sleep for your shifted clock. But you fight the 8 o'clock drowsiness. Social life, television, family, habit. You stay up until 10 or 11. The clock doesn't adjust to your social schedule. It fires the wake signal at 3 regardless. The clock runs on light and biology, not preferences. You lost 2-3 hours from the front of your sleep window by staying up late. The alarm still goes off on the original schedule. The 3 a.m. waking isn't a malfunction. It's your shifted clock doing exactly what it was programmed to do. This is social jet lag. The gap between your biological clock time and your social clock time creates the same physiological mismatch as flying across two or three time zones. Your body is in one time zone. Your social life is in another. The drowsiness you fight at 8 p.m. is your body's genuine sleep onset signal. The waking at 3 a.m. is your body's genuine wake signal. The problem isn't the signals. The problem is overriding one without being able to override the other. There's a compounding factor. The shifted clock means your body wants to sleep earlier. The reduced melatonin means it cannot hold sleep as deeply or as long. You're caught between two problems: a clock that fires the wake signal too early and a chemical supply that cannot maintain the sleep signal through the full night. Even if you went to bed at 8, the reduced melatonin might still fail to hold you past 3 or 4. The clock shifted the window. The melatonin shrank it. DEEP SLEEP DISAPPEARED Sleep cycles through stages roughly every 90 minutes. Light sleep, deeper sleep, deeper sleep, then REM. The stage that matters most for feeling rested is slow-wave sleep, stage N3, the deepest phase. Brainwaves drop to large, slow delta oscillations at 0.5-4 hertz. During slow-wave sleep, the glymphatic system activates. Cerebrospinal fluid flushes through brain tissue along channels that open when neurons shrink slightly during deep sleep. This clears metabolic waste: adenosine, the molecule that builds sleep pressure during the day, and amyloid beta proteins, the plaques associated with Alzheimer's disease. Growth hormone pulses during N3. Tissue repair peaks. Memory consolidation occurs. The hippocampus replays the day's experiences and transfers them to long-term cortical storage. This is the sleep that makes you feel like you actually slept. At 25, roughly 20% of the night is spent in slow-wave sleep. By 65, that drops to 10-15%. By 75, some people get almost none. My sleep tracker tells me that I almost never get less than 30%... and I'm 60. It is possible to have restorative deep sleep no matter what your age is. In my case even at lower sleep duration. High energy availability alsp plays a big role. The slow wave generating circuits in the medial prefrontal cortex usually deteriorate with age, producing weaker and less frequent delta oscillations. The deep sleep itself becomes shallower. The waves are smaller. The duration shorter. The restorative process is less complete. If deep sleep is the period when the brain clears amyloid beta, then reduced deep sleep means reduced clearance. Less deep sleep leads to more amyloid, which leads to less deep sleep, which leads to more amyloid. The relationship is bidirectional and self-reinforcing. If you never feel fully rested no matter how many hours you spend in bed, if 8 hours produces the recovery that 6 hours used to produce, if you wake in the morning with the sense that something was missing from the night, the missing component may be slow wave sleep. The hours were there. The depth was not. Slow-wave sleep that remains concentrates in the first half of the night, the first two to three sleep cycles. By 2-3 a.m., most of the deep sleep budget has been spent. What remains for the second half of the night is lighter stage one and stage two sleep, interspersed with REM. Light sleep has a dramatically lower arousal threshold. Stimuli that would not have registered during slow-wave sleep can push you above the waking threshold in light sleep. A slight temperature change in the room. A bathroom urge from a bladder that fills faster with age. A noise from outside. Even the natural shift in body position. You wake at 3 a.m. partly because the sleep you're in at 3 a.m. is physiologically different from the sleep you're in at midnight. The fortress walls got thinner as the night progressed. By 3 o'clock, you're sleeping behind a screen door instead of a vault. You could sleep through thunderstorms at 30. Now you wake at the sound of a refrigerator cycling on. The physics isn't about the noise. It's about the stage of sleep you're in when the noise arrives. At midnight, during slow-wave sleep, your arousal threshold is high. The brain runs delta waves that suppress responsiveness to external stimuli. At 3 a.m. in stage 1 or stage 2, the threshold has dropped to a fraction of its midnight level. The same sound that the sleeping brain would have filtered at midnight wakes you at 3 because the brain is no longer running the program that filters it. CORTISOL ARRIVED EARLY Your body runs a cortisol rhythm called the cortisol awakening response. In the final hours of sleep, the adrenal glands begin increasing cortisol output, preparing the body for waking. Mobilizing glucose into the bloodstream. Priming the immune system for the day's pathogens. Raising blood pressure and heart rate toward daytime operating levels. In a young adult, this cortisol rise begins around 4-5 a.m. and peaks roughly 30-45 minutes after waking. With age, the rise begins earlier. 2-3 a.m. in many older adults. Low-carb diets can also trigger a relatively strong cortisol release, waking you up early.. The same circadian phase advance that shifted the sleep-wake window also shifted the cortisol curve. Every rhythm the suprachiasmatic nucleus controls moves in the same direction. Cortisol alone doesn't wake you. But combined with already light sleep and a shifted circadian clock, the cortisol rise adds a third signal, pushing you toward wakefulness at precisely the hour when the other two systems have already weakened your defenses. Three systems converging on the same window. The clock says wake up. The sleep stage says the walls are thin. The cortisol says the body is preparing for morning. All three signals arrive at 3 a.m. Not by coincidence. All three are governed by the same shifted circadian master clock. If the waking comes at almost exactly the same time every night, not randomly scattered across the early morning hours but clustered within the same 30-minute window, that precision is the signature of a circadian event. Cortisol is antagonistic to melatonin. The two hormones suppress each other. Cortisol inhibits melatonin production. Melatonin suppresses cortisol. In a young person with high melatonin and correctly timed cortisol, the two hormones hand off smoothly. Melatonin dominates the night. Cortisol rises toward morning. The transition is seamless. In an aging body with depleted melatonin and early-arriving cortisol, the handoff happens too soon. When cortisol starts rising at 2-3 a.m. and melatonin is already low, the biochemical conditions for staying asleep collapse. The melatonin that should be holding you under is insufficient. The cortisol that should not be arriving for another two hours is already here. Two hormones that are supposed to hand off like relay runners, one finishing as the other begins, instead collide in the same hour because both shifted on the same aging clock. The balance tips toward waking. THE WORST THOUGHTS ARRIVE When you wake at 6-7 a.m., cortisol is high, light enters your eyes, and your prefrontal cortex comes online in its task-oriented mode. You think about what to do, what to eat, where to go. Executive function engages. The thinking is directed, practical, forward-looking. Problems that exist at 7 a.m. feel like problems to be solved. Manageable, bounded, addressable. When you wake at 3 a.m. in the dark with no tasks to perform and no light to signal daytime, a different network activates. The default mode network. The brain's self-referential processing system fires in the absence of external input and directed task. This is the rumination network. It runs replays of conversations you had years ago. It generates worry scenarios about events that may never happen. It revisits regrets from decades past with a vividness that feels more real than memory should. It rehearses confrontations that will never take place. It asks questions that have no answers at any hour, let alone at 3 a.m. At 3 a.m., the default mode network has nothing competing with it. No light. No task. No external stimulation. No social interaction. And the executive prefrontal cortex that would normally evaluate, contextualize, and override the rumination is still partially offline. The prefrontal cortex is the last brain region to fully activate upon waking. It requires light exposure and time to reach full operating capacity. This is the region that says this thought is not an emergency. This worry is not proportionate to reality. This problem can wait until morning and will look different then. At 3 a.m., that region is sleeping while the default mode network runs at full power. You're awake enough to think. But the thinking is the uncontrolled, self-referential, catastrophizing kind. The system that controls and contextualizes thought has not caught up with the system that generates it. The worry loop feels more intense at 3 a.m. than the same thoughts would feel at 3 p.m. because the brain regions that regulate emotional response and assign proportionality are not yet operational. You're running the worry software without the control software. The thoughts feel urgent and catastrophic because the part of your brain that would tell you they are neither is still asleep. The thoughts are not true in the way they feel true. They're running on hardware that cannot evaluate them yet. The 3 a.m. thoughts have a specific quality that daytime worry doesn't. A sense of certainty. Of inevitability. Of problems being larger and solutions being fewer than they actually are. The distortion isn't emotional. It's architectural. The brain regions that generate worry are online. The brain regions that evaluate worry are not. By 7 a.m., when the prefrontal cortex has fully activated and light has entered the eyes and cortisol has reached its appropriate peak, the same problems that felt catastrophic at 3 a.m. feel manageable. Nothing changed about the problems. Everything changed about which brain regions are processing them. If you've lain in the dark at 3 a.m. and felt that your problems were larger, your regrets sharper, your fears more certain than they would be by breakfast, that wasn't weakness. It wasn't anxiety disorder. It was the default mode network running without prefrontal supervision, amplified by cortisol that arrived early, in a brain that had already run through its deep sleep budget and could not pull you back under. Four systems, all doing what the physics of aging programmed them to do, all converging on the same hour. Subscribers have access to detailed practical applications of remedies in a second attached post.
5:35

WHY YOU WAKE UP IN THE MIDDLE OF THE NIGHT Your brain has 20,000 neurons clustered in the hypothalamus. They form the suprachiasmatic nucleus. This is your master clock. It's been running since before birth. At 25, this clock kept you unconscious until morning. At 65, the same clock runs on less melatonin, weaker signals, and a rhythm that physically shifted 2-3 hours earlier. It fires a wake signal between 2-4 a.m. Four systems inside your body shifted with age. They converge at the same hour every night. The thoughts that arrive at 3 a.m. feel different from the same thoughts at 3 p.m. because your brain runs a different program in the dark. The part that would normally tell you those thoughts aren't emergencies is still asleep. THE CLOCK MOVED FORWARD The suprachiasmatic nucleus generates a near 24-hour rhythm controlling when you feel alert and when you feel sleepy. In young adults, peak sleepiness arrives around 11 p.m. Peak alertness arrives around 9-10 a.m. Blue light at 480 nanometers activates melanopsin cells in the retina. These cells send signals directly to the suprachiasmatic nucleus, synchronizing your clock to the day-night cycle. With age, the clock shifts earlier. This is circadian phase advance. The sleepiness signal arrives at 7-8 p.m. instead of 11 p.m. The wake signal arrives at 3-4 a.m. instead of 6-7 a.m. The entire sleep-wake window moves forward 2-3 hours. The suprachiasmatic nucleus itself degrades. Neurons deteriorate. The amplitude of the circadian signal weakens. Peaks become shallower. Troughs become less deep. The radio station loses transmitter power until the signal becomes fuzzy and inconsistent. The clock's sensitivity to light cues diminishes through two mechanisms. The aging lens yellows and thickens, filtering more blue light before it reaches the melanopsin cells. The suprachiasmatic neurons themselves respond less robustly to whatever signal does arrive. Weaker input through a cloudier window. Less responsive neurons processing that input. The clock drifts. When the circadian clock drifts without strong light cues, it drifts earlier. Phase advance is the default direction of an unanchored aging clock. MELATONIN COLLAPSED The pineal gland releases melatonin at night to initiate and maintain sleep. This hormone declines with age. The pineal gland calcifies gradually over decades, reducing functional tissue and capacity to produce melatonin. By 65, nighttime melatonin levels can be one-third to one-quarter of what they were at 30. Sometimes less. Melatonin doesn't just initiate sleep. It maintains depth and continuity across the full night. When melatonin is low, sleep is shallower, more fragmented, more vulnerable to interruption. Even if you fall asleep at a reasonable hour, low melatonin cannot hold you through to morning. Your body tries to put you to sleep at 8 p.m. and wake you at 3 a.m. That's a 7-hour sleep window. It might be enough sleep for your shifted clock. But you fight the 8 o'clock drowsiness. Social life, television, family, habit. You stay up until 10 or 11. The clock doesn't adjust to your social schedule. It fires the wake signal at 3 regardless. The clock runs on light and biology, not preferences. You lost 2-3 hours from the front of your sleep window by staying up late. The alarm still goes off on the original schedule. The 3 a.m. waking isn't a malfunction. It's your shifted clock doing exactly what it was programmed to do. This is social jet lag. The gap between your biological clock time and your social clock time creates the same physiological mismatch as flying across two or three time zones. Your body is in one time zone. Your social life is in another. The drowsiness you fight at 8 p.m. is your body's genuine sleep onset signal. The waking at 3 a.m. is your body's genuine wake signal. The problem isn't the signals. The problem is overriding one without being able to override the other. There's a compounding factor. The shifted clock means your body wants to sleep earlier. The reduced melatonin means it cannot hold sleep as deeply or as long. You're caught between two problems: a clock that fires the wake signal too early and a chemical supply that cannot maintain the sleep signal through the full night. Even if you went to bed at 8, the reduced melatonin might still fail to hold you past 3 or 4. The clock shifted the window. The melatonin shrank it. DEEP SLEEP DISAPPEARED Sleep cycles through stages roughly every 90 minutes. Light sleep, deeper sleep, deeper sleep, then REM. The stage that matters most for feeling rested is slow-wave sleep, stage N3, the deepest phase. Brainwaves drop to large, slow delta oscillations at 0.5-4 hertz. During slow-wave sleep, the glymphatic system activates. Cerebrospinal fluid flushes through brain tissue along channels that open when neurons shrink slightly during deep sleep. This clears metabolic waste: adenosine, the molecule that builds sleep pressure during the day, and amyloid beta proteins, the plaques associated with Alzheimer's disease. Growth hormone pulses during N3. Tissue repair peaks. Memory consolidation occurs. The hippocampus replays the day's experiences and transfers them to long-term cortical storage. This is the sleep that makes you feel like you actually slept. At 25, roughly 20% of the night is spent in slow-wave sleep. By 65, that drops to 10-15%. By 75, some people get almost none. My sleep tracker tells me that I almost never get less than 30%... and I'm 60. It is possible to have restorative deep sleep no matter what your age is. In my case even at lower sleep duration. High energy availability alsp plays a big role. The slow wave generating circuits in the medial prefrontal cortex usually deteriorate with age, producing weaker and less frequent delta oscillations. The deep sleep itself becomes shallower. The waves are smaller. The duration shorter. The restorative process is less complete. If deep sleep is the period when the brain clears amyloid beta, then reduced deep sleep means reduced clearance. Less deep sleep leads to more amyloid, which leads to less deep sleep, which leads to more amyloid. The relationship is bidirectional and self-reinforcing. If you never feel fully rested no matter how many hours you spend in bed, if 8 hours produces the recovery that 6 hours used to produce, if you wake in the morning with the sense that something was missing from the night, the missing component may be slow wave sleep. The hours were there. The depth was not. Slow-wave sleep that remains concentrates in the first half of the night, the first two to three sleep cycles. By 2-3 a.m., most of the deep sleep budget has been spent. What remains for the second half of the night is lighter stage one and stage two sleep, interspersed with REM. Light sleep has a dramatically lower arousal threshold. Stimuli that would not have registered during slow-wave sleep can push you above the waking threshold in light sleep. A slight temperature change in the room. A bathroom urge from a bladder that fills faster with age. A noise from outside. Even the natural shift in body position. You wake at 3 a.m. partly because the sleep you're in at 3 a.m. is physiologically different from the sleep you're in at midnight. The fortress walls got thinner as the night progressed. By 3 o'clock, you're sleeping behind a screen door instead of a vault. You could sleep through thunderstorms at 30. Now you wake at the sound of a refrigerator cycling on. The physics isn't about the noise. It's about the stage of sleep you're in when the noise arrives. At midnight, during slow-wave sleep, your arousal threshold is high. The brain runs delta waves that suppress responsiveness to external stimuli. At 3 a.m. in stage 1 or stage 2, the threshold has dropped to a fraction of its midnight level. The same sound that the sleeping brain would have filtered at midnight wakes you at 3 because the brain is no longer running the program that filters it. CORTISOL ARRIVED EARLY Your body runs a cortisol rhythm called the cortisol awakening response. In the final hours of sleep, the adrenal glands begin increasing cortisol output, preparing the body for waking. Mobilizing glucose into the bloodstream. Priming the immune system for the day's pathogens. Raising blood pressure and heart rate toward daytime operating levels. In a young adult, this cortisol rise begins around 4-5 a.m. and peaks roughly 30-45 minutes after waking. With age, the rise begins earlier. 2-3 a.m. in many older adults. Low-carb diets can also trigger a relatively strong cortisol release, waking you up early.. The same circadian phase advance that shifted the sleep-wake window also shifted the cortisol curve. Every rhythm the suprachiasmatic nucleus controls moves in the same direction. Cortisol alone doesn't wake you. But combined with already light sleep and a shifted circadian clock, the cortisol rise adds a third signal, pushing you toward wakefulness at precisely the hour when the other two systems have already weakened your defenses. Three systems converging on the same window. The clock says wake up. The sleep stage says the walls are thin. The cortisol says the body is preparing for morning. All three signals arrive at 3 a.m. Not by coincidence. All three are governed by the same shifted circadian master clock. If the waking comes at almost exactly the same time every night, not randomly scattered across the early morning hours but clustered within the same 30-minute window, that precision is the signature of a circadian event. Cortisol is antagonistic to melatonin. The two hormones suppress each other. Cortisol inhibits melatonin production. Melatonin suppresses cortisol. In a young person with high melatonin and correctly timed cortisol, the two hormones hand off smoothly. Melatonin dominates the night. Cortisol rises toward morning. The transition is seamless. In an aging body with depleted melatonin and early-arriving cortisol, the handoff happens too soon. When cortisol starts rising at 2-3 a.m. and melatonin is already low, the biochemical conditions for staying asleep collapse. The melatonin that should be holding you under is insufficient. The cortisol that should not be arriving for another two hours is already here. Two hormones that are supposed to hand off like relay runners, one finishing as the other begins, instead collide in the same hour because both shifted on the same aging clock. The balance tips toward waking. THE WORST THOUGHTS ARRIVE When you wake at 6-7 a.m., cortisol is high, light enters your eyes, and your prefrontal cortex comes online in its task-oriented mode. You think about what to do, what to eat, where to go. Executive function engages. The thinking is directed, practical, forward-looking. Problems that exist at 7 a.m. feel like problems to be solved. Manageable, bounded, addressable. When you wake at 3 a.m. in the dark with no tasks to perform and no light to signal daytime, a different network activates. The default mode network. The brain's self-referential processing system fires in the absence of external input and directed task. This is the rumination network. It runs replays of conversations you had years ago. It generates worry scenarios about events that may never happen. It revisits regrets from decades past with a vividness that feels more real than memory should. It rehearses confrontations that will never take place. It asks questions that have no answers at any hour, let alone at 3 a.m. At 3 a.m., the default mode network has nothing competing with it. No light. No task. No external stimulation. No social interaction. And the executive prefrontal cortex that would normally evaluate, contextualize, and override the rumination is still partially offline. The prefrontal cortex is the last brain region to fully activate upon waking. It requires light exposure and time to reach full operating capacity. This is the region that says this thought is not an emergency. This worry is not proportionate to reality. This problem can wait until morning and will look different then. At 3 a.m., that region is sleeping while the default mode network runs at full power. You're awake enough to think. But the thinking is the uncontrolled, self-referential, catastrophizing kind. The system that controls and contextualizes thought has not caught up with the system that generates it. The worry loop feels more intense at 3 a.m. than the same thoughts would feel at 3 p.m. because the brain regions that regulate emotional response and assign proportionality are not yet operational. You're running the worry software without the control software. The thoughts feel urgent and catastrophic because the part of your brain that would tell you they are neither is still asleep. The thoughts are not true in the way they feel true. They're running on hardware that cannot evaluate them yet. The 3 a.m. thoughts have a specific quality that daytime worry doesn't. A sense of certainty. Of inevitability. Of problems being larger and solutions being fewer than they actually are. The distortion isn't emotional. It's architectural. The brain regions that generate worry are online. The brain regions that evaluate worry are not. By 7 a.m., when the prefrontal cortex has fully activated and light has entered the eyes and cortisol has reached its appropriate peak, the same problems that felt catastrophic at 3 a.m. feel manageable. Nothing changed about the problems. Everything changed about which brain regions are processing them. If you've lain in the dark at 3 a.m. and felt that your problems were larger, your regrets sharper, your fears more certain than they would be by breakfast, that wasn't weakness. It wasn't anxiety disorder. It was the default mode network running without prefrontal supervision, amplified by cortisol that arrived early, in a brain that had already run through its deep sleep budget and could not pull you back under. Four systems, all doing what the physics of aging programmed them to do, all converging on the same hour. Subscribers have access to detailed practical applications of remedies in a second attached post.

Metabolic Uncle

12,138 次观看 • 3 个月前