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box breathing

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35,180 görüntüleme • 6 ay önce •via X (Twitter)

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Box breathing is a technique used by Navy SEALs to manage stress and improve focus in high-pressure situations.
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Box breathing is a technique used by Navy SEALs to manage stress and improve focus in high-pressure situations.

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Ok how the heck does this work? The dots will follow your breathing & switch directions when breathing in vs breathing out….
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NAVY SEALS USE BOX BREATHING TO STAY CALM AND INTENSELY FOCUSED DURING STRESSFUL SITUATIONS. PRACTICE IT 3 TIMES A DAY FOR 5 MINUTES EACH TO HELP REDUCE STRESS. COME BACK TO THIS TWEET TO PRACTICE DAILY.
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NAVY SEALS USE BOX BREATHING TO STAY CALM AND INTENSELY FOCUSED DURING STRESSFUL SITUATIONS. PRACTICE IT 3 TIMES A DAY FOR 5 MINUTES EACH TO HELP REDUCE STRESS. COME BACK TO THIS TWEET TO PRACTICE DAILY.

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Navy SEALS use box breathing to stay calm & intensely focused during stressful situations. 3 times per day for 5 minutes each will exponentially reduce your cortisol / stress levels. Come back to this tweet to practice daily
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Navy SEALS use box breathing to stay calm & intensely focused during stressful situations. 3 times per day for 5 minutes each will exponentially reduce your cortisol / stress levels. Come back to this tweet to practice daily

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Navy SEALS use box breathing to stay calm & intensely focused during stressful situations. 3 times per day for Five minutes each will exponentially reduce your cortisol / stress levels. Come back to this tweet to practice daily
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