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Box Squats are one of the most effective Squat patterns for Athletes… 1. Enhanced Neural Drive 2. Faster Recovery 3. Greater Rate of Force Development 4. Consistent Range 5. Greater Stability Box Squat heavy and often!💪🏻📈

Zac Goodman

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Full day 3 of our Springball lift for or Line Group. thread. Day 1 and 2 are Squat and Bench Focused. We do cut the volume down by about 1/3 during springball. Priority goes to the lift we get the most MEANINGFUL results from. Low box clean 3x2 at 75%

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Josh Curran played just 4 minutes in Round 4 - forced from the field after suffering a rib injury. Known as one of the most painful in footy - recovery from rib injuries mostly about getting pain under control, so often results in a 1-2 week return. If there is a fracture can need an extra few weeks to allow for adequate healing.

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When I first started lifting weights I struggled to hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!

When I first started lifting weights I struggled to hit 135 on squats for 10 reps. Yes, I was that much of a chicken shit. I weighed 205 and I was pretty lean because I had been riding the exercise bike for 2-1/2 hours a day 5 days a week and doing keto for like a year prior to that. Now, after 2 years of dedicated training 4 days a week, I can now squat 540. That’s an official number at a meet. So thing is…fitness is a journey. My goal is to be squatting 600 by November. We will see. Getting there is half the fun! Enjoy the process!

Iraqveteran8888

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🚨 JUST MARK MY WORDS: " $BTC is one step away from a massive drop, which comes after FVG test in $67K-$70K range " My BTC plan: 1. Pump toward $68K 2. Small price chop / sideways range 3. Start of breakdown + acceptance below $58K 4. Drop toward $44K 5. Bottom formation in $36K-$44K zone Final bottom isn’t in yet - final dump is way closer than most think... I'm one of few who accurately called $BTC ATH and several major market sell-offs: 1. $126k → $102k (Oct 10) 2. $116k → $80k 3. $97k → $60k and $83k → $59k Missed those calls? No worries - plenty more are still ahead Turn on notifs - you won't want to miss the next one

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