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Bradley Cooper was completely unrecognizable in American Sniper. He gained about 40 pounds in roughly 10–12 weeks. He ate 6,000 calories per day, trained 4 hours daily with heavy weightlifting “After each take, the only thing I would ask anybody, ‘Hey man, am I too big?’

2,567,774 次观看 • 1 个月前 •via X (Twitter)

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🚨 Weigh in 21 🚨 ALL TIME LOW: 306 LBS FRANK HAS SHREDDED 220+ pounds Frank was 520+ pounds in 2016 (scale couldn’t go higher). Here is his monthly progress since we started Frank Walks (644 days in a row and counting): 383 pounds before walking daily Weigh in 1: 373 pounds Weigh in 2: 352 pounds Weigh in 3: 343 pounds Weigh in 4: 340 pounds Weigh in 5: 339 pounds Weigh in 6: 333.8 pounds Weigh in 7: 331 pounds Weigh in 8: 323.8 pounds Weigh in 9: 319.8 pounds Weigh in 10: 324 pounds Weigh in 11: 330 pounds Weigh in 12: 327.8 pounds Weigh in 13: 318.5 pounds Weigh in 14: 321.8 pounds Weigh in 15: 326 pounds Weigh in 16: 314 pounds Weigh in 17: 316 pounds Weigh in 18: 312.5 pounds Weigh in 19: 315 pounds Weigh in 20: 307.5 pounds Here are the results from weigh in 21: ◦306 pounds. FRANK HAS LOST 220+ POUNDS SINCE HIS ALL TIME HIGH ◦Blood sugar: A1C is 5.7% down from 11.1% (years of life expectancy 12+ 📈) I wish I had more details on his body composition but clearly he has turned loads of fat into muscle. We are focused on continuing to overhaul his diet and talk about it almost daily. I am sure I am annoying at times, but Frank needs to be pushed and challenged. If he is capable of completely changing his daily physical habits, he is capable of changing his diet. It has simply proven to be much more challenging. A couple of the biggest struggles are stress eating and discipline on boring days at home. Frank will crush unhealthy snacks after a Mets loss or if he is stuck in his house on a boring weekend with bad weather. He shot up to 315 this month but then locked in to close the month at an all time low. To anyone who makes food in the Belleville, NJ area, I am desperate to show Frank he has local options that cook both delicious and relatively healthy food. Same goes for anyone near MSG (lunch after walks). Frank’s energy, quickness, coordination, stamina, strength, flexibility, and confidence continue to increase with each passing step. Congratulations, Frank (even though I know you aren’t reading this). TANK299 feels imminent. Anudder weigh in in the books

Matteo Piper Jenks 🧲 🇮🇹

1,409,614 次观看 • 1 年前

This man was criticized for expecting a “thank you” for a good deed. He always saw the same man walking when he drove to work. He assumed the man was walking because he did not have any other means of transportation. He used his own money and bought the man an electric scooter, the man took the scooter and just silently walked away, no thank you or anything else at all. I don’t think that was too much to ask, a thank you goes a long way, otherwise it makes people look ungrateful. Back in college, I had a classmate that I always saw walking home after class. It didn’t matter whether it was raining or snowing, or hot out. Whenever I drove past him he always looked miserable and I could tell he didn’t like to walk all the time. In class I had asked him where he lived, and I found out it was on my way home so I offered to drop him off because it was really cold out and had snowed about a foot. He agreed and we chatted on the way home, nothing serious just pleasant conversation. I dropped him off and went on my way home. For me this was a one time thing, I only offered because how bad it was snowing. After class the next day, he walked with me and when I got to my car he got in. I didn’t agree or offer him a ride that day but he assumed that since I was ok with giving him a ride the day prior that I would be ok with it this day too. I didn’t say anything about it because at this point I didn’t care really. So the next day came and went, once again he walked with me to the car but that day was different. I wouldn’t be going his way because I had to work after class. So before I got to the car I said “I’ll see you tomorrow.” He looked dumbfounded and said aren’t you taking me home? I said no, I have to get to work. He then asked me how he would get home, and I told him the same way you always have. He then gave me excuses for why I was being a jerk because I was making him walk in the cold. I didn’t argue I just told him I helped him out when I could, but I wasn’t about to go out of my way because he didn’t have a car and besides I didn’t want to be late for work. He didn’t speak to me for the rest of the semester because of it, something tells me I was better off not offering to help in the first place.

SonnyBoy🇺🇸

36,929 次观看 • 7 天前