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brc-20 Single-Step Transfer Now on UniSat Mobile App! (iOS: 0.2.19| Android: 0.2.44) Send brc-20 assets on Fractal Mainnet in ONE seamless step. ✅ Just select Single-Step Transfer, send brc-20 assets on Fractal Mainnet in ONE STEP! Switch to Fractal Mainnet and give it a try! • Saves time -... show more

UniSat - wallet, explorer & extension for bitcoin.

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Single-Step Transfer Feature Now on UniSat Extension Wallet (v1.7.2)! Send brc-20 assets on Fractal Fractal Bitcoin in ONE seamless step. ❌ Old way: Inscribe transfer → Send brc-20→ Repeat ✅ New way: Just select Single-Step Transfer, send brc-20 in ONE STEP! Switch to Fractal Mainnet and give it a try! • Saves time — no extra inscription step • Lower fees — two actions merged into one txn 🔜 More support for Single-Step Transfer on UniSat products coming soon. Stay tuned. 📖 Learn more: 🔗 Update to v1.7.2 or download here: 1/4

Single-Step Transfer Feature Now on UniSat Extension Wallet (v1.7.2)! Send brc-20 assets on Fractal Fractal Bitcoin in ONE seamless step. ❌ Old way: Inscribe transfer → Send brc-20→ Repeat ✅ New way: Just select Single-Step Transfer, send brc-20 in ONE STEP! Switch to Fractal Mainnet and give it a try! • Saves time — no extra inscription step • Lower fees — two actions merged into one txn 🔜 More support for Single-Step Transfer on UniSat products coming soon. Stay tuned. 📖 Learn more: 🔗 Update to v1.7.2 or download here: 1/4

UniSat - wallet, explorer & extension for bitcoin.

22,517 görüntüleme • 1 yıl önce

This 25-Second AI Ad Made Over $1.2M in Sales - one product shot - one on-screen line - one clear benefit No actors. No studio. No agency. Just a single AI-generated video — and it outperformed every human-made ad we tested. I broke down how to build this same ad system using AI — step by step. RT + comment “AD” and I’ll send it to you. (must be following)

This 25-Second AI Ad Made Over $1.2M in Sales - one product shot - one on-screen line - one clear benefit No actors. No studio. No agency. Just a single AI-generated video — and it outperformed every human-made ad we tested. I broke down how to build this same ad system using AI — step by step. RT + comment “AD” and I’ll send it to you. (must be following)

Cas.Fyn

38,081 görüntüleme • 11 ay önce

Dust UTXOs (usually from spent brc-20 mint/ transfer inscriptions) are silently dragging down network efficiency. Now that fees are low, it's the perfect time to help the network clean up and reclaim 💰 in the process! Here comes the UTXO Clean-Up Tracker — tracking your reduction of UTXOs. 🔗 🎄 Christmas Challenge Find BTC in your old wallets using UniSat's one-step Consolidate tool — auto-consolidates spent brc-20 mint/ transfer inscriptions for you without touching other inscriptions. ✅ Reclaim BTC from dust or spent UTXOs and improve network efficiency ✅ You can consolidate at sub 1sat/vB! More value! ✅ First 3 free consolidations is free (per month) ✅ Get 🍬 Christmas Candy Canes and share your ranking ✅ Works on both Bitcoin and FB ⏰ Dec 22 – Jan 1 Do Candy Canes mean anything? 👀 Most likely not 🎅 1/2

Dust UTXOs (usually from spent brc-20 mint/ transfer inscriptions) are silently dragging down network efficiency. Now that fees are low, it's the perfect time to help the network clean up and reclaim 💰 in the process! Here comes the UTXO Clean-Up Tracker — tracking your reduction of UTXOs. 🔗 🎄 Christmas Challenge Find BTC in your old wallets using UniSat's one-step Consolidate tool — auto-consolidates spent brc-20 mint/ transfer inscriptions for you without touching other inscriptions. ✅ Reclaim BTC from dust or spent UTXOs and improve network efficiency ✅ You can consolidate at sub 1sat/vB! More value! ✅ First 3 free consolidations is free (per month) ✅ Get 🍬 Christmas Candy Canes and share your ranking ✅ Works on both Bitcoin and FB ⏰ Dec 22 – Jan 1 Do Candy Canes mean anything? 👀 Most likely not 🎅 1/2

UniSat - wallet, explorer & extension for bitcoin.

13,501 görüntüleme • 9 ay önce

🛠️ UTXO Management Tool LIVE on Bitcoin & Fractal — Your Wallet Just Got Smarter Did you know? There are 38.9 million+ useless inscriptions now on Bitcoin, locking up more than 179 BTC in UTXOs 🤯 At the network fee of 2 sats/vB, merging 500 of these UTXOs could help you reclaim up to 205,042 sats! 😎 UniSat UTXO Management Tool lets you reclaim those BTC trapped in UTXOs easily. 👉 We consolidate for you, so you can do it in one click! ✨More useful features like merge, batch unlock, lock and send, all in an easy interface with clear visuals of the inscription content. 🔧 Try it now: 🔗 We recommend to use it with UniSat wallet for optimal compatibility: 1/6

🛠️ UTXO Management Tool LIVE on Bitcoin & Fractal — Your Wallet Just Got Smarter Did you know? There are 38.9 million+ useless inscriptions now on Bitcoin, locking up more than 179 BTC in UTXOs 🤯 At the network fee of 2 sats/vB, merging 500 of these UTXOs could help you reclaim up to 205,042 sats! 😎 UniSat UTXO Management Tool lets you reclaim those BTC trapped in UTXOs easily. 👉 We consolidate for you, so you can do it in one click! ✨More useful features like merge, batch unlock, lock and send, all in an easy interface with clear visuals of the inscription content. 🔧 Try it now: 🔗 We recommend to use it with UniSat wallet for optimal compatibility: 1/6

UniSat - wallet, explorer & extension for bitcoin.

57,642 görüntüleme • 1 yıl önce

Instant Free $10 opportunity Live 🪂 Follow these simple steps on the Duel Duck app! Step 1: Download Duel Duck from the Play Store or App Store. Step 2: Connect your existing account or simply create a brand new one. Step 3: Find all the hidden ducks inside the app! HINT: You’ll find exactly 3 ducks when you do the 'Swap and Send' action! Good luck to everyone! Don't miss out on this amazing offer! 🎉 Don't forget to let us know in the comments who received this. Follow Airdrop Farming for more early crypto guides & updates 🔔 #DuelDuck #FreeMoney #EarnOnline #Giveaway #FreeOffer #AppEarning

Airdrop Farming

38,535 görüntüleme • 18 gün önce

／ 🎮 SyFu Pre-Mainnet β Begins 🚪 NFT Holder Gate Now Open 🌐 Now live on BNB Chain . ＼ From the foundation built in Super Early, we’re stepping into the next gate. NFT growth, reward logic, and HP systems are now live on the Mainnet base — powered by BNB Chain. Next up: Lifespan, Fusion, and more major updates as we evolve toward Mainnet β Open. 🎟 Claim your Activation Code to enter! If you’re a MANEKINEKO holder, claim your code with your snapshot wallet and access the Pre-Mainnet β. 👉 Details here: 🔍 Don’t have an Activation Code yet? You can still join soon through: 📝 Join the Waitlist (codes distributed after public release) 📘 GitBook Updated — Learn how SyFu turns daily spending into digital assets. Your step as a holder moves the SyFu ecosystem forward. #SyFu #NFT #GameFi #Web3 #DePIN #MANEKINEKO #GameOnBNB

／ 🎮 SyFu Pre-Mainnet β Begins 🚪 NFT Holder Gate Now Open 🌐 Now live on BNB Chain . ＼ From the foundation built in Super Early, we’re stepping into the next gate. NFT growth, reward logic, and HP systems are now live on the Mainnet base — powered by BNB Chain. Next up: Lifespan, Fusion, and more major updates as we evolve toward Mainnet β Open. 🎟 Claim your Activation Code to enter! If you’re a MANEKINEKO holder, claim your code with your snapshot wallet and access the Pre-Mainnet β. 👉 Details here: 🔍 Don’t have an Activation Code yet? You can still join soon through: 📝 Join the Waitlist (codes distributed after public release) 📘 GitBook Updated — Learn how SyFu turns daily spending into digital assets. Your step as a holder moves the SyFu ecosystem forward. #SyFu #NFT #GameFi #Web3 #DePIN #MANEKINEKO #GameOnBNB

SyFu | Real-World Spending × GameFi

44,016 görüntüleme • 11 ay önce

🚀 Free High Quality Satellite Imagery With Playback Today, we're introducing beautiful high quality satellite imagery from the GOES weather satellites. Free for all users: • Access to all 16 bands (L1b products) • Coverage across CONUS, both Mesoscale sectors and Full Disk • Playback with up to 15 frames • Real-time updates • Inspect the data directly on the map Plus subscribers unlock more: • Imagery displayed on a 3D globe (Globe Projection) • Split View to compare bands side-by-side • Playback with up to 50 frames • Smoothing options: see the raw data or a polished look • RenderStream for faster loading when in low cell service areas Tropical season is now here - stay one step ahead Available on: iOS: Android: Browser: And to Plus subscribers using our Windows/Mac App

🚀 Free High Quality Satellite Imagery With Playback Today, we're introducing beautiful high quality satellite imagery from the GOES weather satellites. Free for all users: • Access to all 16 bands (L1b products) • Coverage across CONUS, both Mesoscale sectors and Full Disk • Playback with up to 15 frames • Real-time updates • Inspect the data directly on the map Plus subscribers unlock more: • Imagery displayed on a 3D globe (Globe Projection) • Split View to compare bands side-by-side • Playback with up to 50 frames • Smoothing options: see the raw data or a polished look • RenderStream for faster loading when in low cell service areas Tropical season is now here - stay one step ahead Available on: iOS: Android: Browser: And to Plus subscribers using our Windows/Mac App

WeatherWise.app

31,289 görüntüleme • 1 yıl önce

To finish the series: - Deterministic chain-seeded genetic computation. We ran a chain-seeded genetic optimiser for 32 generations and proved every single step in zero-knowledge, then folded all 32 proofs into one. The whole lineage verifies on Kaspa in a single transaction, post-quantum. You can open the tx and check it yourself. What it is: a tiny program, an evolutionary search over a 16-value genome , that mutates and selects for a lower-cost circuit design, seeded by the Kaspa chain. Over 32 generations it drove its target circuit's scored constraint count down (best target ~72 → ~50; trending down, though it's a sawtooth it rotates through three circuit types). The part that matters: every one of those 32 steps ran inside a zero-knowledge VM and was proven correct a step that didn't compute correctly simply won't verify. Then all 32 step-proofs were folded into ONE. That proof is 222 KB exactly the size of a single step, and it stays that size no matter how many generations you add. (The catch, stated plainly: folding more generations costs the prover more time; only the final proof size is constant.) Kaspa verified the entire 32-generation lineage in one transaction: 7504fa32f74aa028301290299276a707cf98ffc2766b1be0daed4c5c41883f15. Flip a single byte of the proof and the network rejects it, we tried; it's rejected. And the verification path is post-quantum: hash-based the whole way (FRI/Poseidon2 + SHA-256), no elliptic curves or pairings anywhere nothing Shor's algorithm targets.* What this is and isn't: It's a feasibility experiment on testnet. It's deterministic, chain-seeded genetic computation not AI, not intelligence. We drive each step and proved a fixed lineage we chose; it does not yet run itself on-chain (that's the next build). The core, though, is real and checkable: a program's entire computational lineage 32 generations proven correct, post-quantum, verified by Kaspa in a single shot. *STARK security rests on hash assumptions plus the Fiat-Shamir heuristic, not on any pre-quantum hardness.

To finish the series: - Deterministic chain-seeded genetic computation. We ran a chain-seeded genetic optimiser for 32 generations and proved every single step in zero-knowledge, then folded all 32 proofs into one. The whole lineage verifies on Kaspa in a single transaction, post-quantum. You can open the tx and check it yourself. What it is: a tiny program, an evolutionary search over a 16-value genome , that mutates and selects for a lower-cost circuit design, seeded by the Kaspa chain. Over 32 generations it drove its target circuit's scored constraint count down (best target ~72 → ~50; trending down, though it's a sawtooth it rotates through three circuit types). The part that matters: every one of those 32 steps ran inside a zero-knowledge VM and was proven correct a step that didn't compute correctly simply won't verify. Then all 32 step-proofs were folded into ONE. That proof is 222 KB exactly the size of a single step, and it stays that size no matter how many generations you add. (The catch, stated plainly: folding more generations costs the prover more time; only the final proof size is constant.) Kaspa verified the entire 32-generation lineage in one transaction: 7504fa32f74aa028301290299276a707cf98ffc2766b1be0daed4c5c41883f15. Flip a single byte of the proof and the network rejects it, we tried; it's rejected. And the verification path is post-quantum: hash-based the whole way (FRI/Poseidon2 + SHA-256), no elliptic curves or pairings anywhere nothing Shor's algorithm targets.* What this is and isn't: It's a feasibility experiment on testnet. It's deterministic, chain-seeded genetic computation not AI, not intelligence. We drive each step and proved a fixed lineage we chose; it does not yet run itself on-chain (that's the next build). The core, though, is real and checkable: a program's entire computational lineage 32 generations proven correct, post-quantum, verified by Kaspa in a single shot. *STARK security rests on hash assumptions plus the Fiat-Shamir heuristic, not on any pre-quantum hardness.

Kaspa Kii

20,730 görüntüleme • 3 ay önce

dualCORE is officially launched on Core DAO 🔶 mainnet The First Liquid Dual-Staking Token for your CORE assets 🔹Use only your $CORE to unlock dual-staking boosts. 🔹Earn over 📊40% APY (as of this post). 🔹Auto-compounding rewards. 🔹No Lock—Redeem anytime, instantly. 🔹Stay liquid The first public staking cap is set at 200K. It will automatically increase based on market conditions and available yield strategies. This cap helps maintain high APY for early participants. FCFS. Here’s how to join in: One key step to prepare for what’s next—don’t miss out! 👇

dualCORE is officially launched on Core DAO 🔶 mainnet The First Liquid Dual-Staking Token for your CORE assets 🔹Use only your $CORE to unlock dual-staking boosts. 🔹Earn over 📊40% APY (as of this post). 🔹Auto-compounding rewards. 🔹No Lock—Redeem anytime, instantly. 🔹Stay liquid The first public staking cap is set at 200K. It will automatically increase based on market conditions and available yield strategies. This cap helps maintain high APY for early participants. FCFS. Here’s how to join in: One key step to prepare for what’s next—don’t miss out! 👇

b14g

18,581 görüntüleme • 1 yıl önce

🚨 XLS-96: Banks Could Soon Move BILLIONS On The XRP Ledger WITHOUT Revealing Their Positions 🤯🏦🔥 The $XRP Ledger just merged Confidential Transfers into development — one of the BIGGEST upgrades yet for institutional finance. 👀 This is NOT live yet. ⚠️ But the code being merged means developers can begin building and testing before Mainnet activation. ✅ Right now 👉 Anyone can see token balances and transfer amounts. What’s coming 👉 Institutional-grade privacy with regulatory compliance. 😳 That means BIG BANKS and financial institutions could move BILLIONS of DOLLARS in tokenized assets WITHOUT EXPOSING sensitive transaction data to competitors or the public. 👀🔥 TRILLIONS ARE COMING TO $XRP LEDGER.

🚨 XLS-96: Banks Could Soon Move BILLIONS On The XRP Ledger WITHOUT Revealing Their Positions 🤯🏦🔥 The $XRP Ledger just merged Confidential Transfers into development — one of the BIGGEST upgrades yet for institutional finance. 👀 This is NOT live yet. ⚠️ But the code being merged means developers can begin building and testing before Mainnet activation. ✅ Right now 👉 Anyone can see token balances and transfer amounts. What’s coming 👉 Institutional-grade privacy with regulatory compliance. 😳 That means BIG BANKS and financial institutions could move BILLIONS of DOLLARS in tokenized assets WITHOUT EXPOSING sensitive transaction data to competitors or the public. 👀🔥 TRILLIONS ARE COMING TO $XRP LEDGER.

Diana

36,133 görüntüleme • 2 ay önce

A Closer Look at Alchemist AI v3.5🔎 In v1, one agent handled everything. You’d enter a prompt like “make a snake game” and get a single block of code—one input, one output. v2 introduced multiple agents with specialized roles: prompt refinement, frontend, backend, and review. It brought more structure, but the process was still linear. Each step produced a single output. With v3, a single agent could handle multiple tasks. It generated HTML, CSS, JavaScript, searched for assets, and more—all in one go, while maintaining full context. Now in v3.5, we combine both models. Multiple agents work in parallel, each capable of producing multiple outputs at once. The prompt compiler adapts based on what you're building. A 3D game? It prioritizes game engines, rendering, and mechanics. A website or 2D app? It shifts focus to relevant frameworks and tools. The tool handler can call several services simultaneously, feeding context-aware data into the code generator for real-time execution. From single-output generation to parallel, adaptive workflows. In the next breakdown, we’ll dive into the architecture behind our proprietary engine in v3.5.

A Closer Look at Alchemist AI v3.5🔎 In v1, one agent handled everything. You’d enter a prompt like “make a snake game” and get a single block of code—one input, one output. v2 introduced multiple agents with specialized roles: prompt refinement, frontend, backend, and review. It brought more structure, but the process was still linear. Each step produced a single output. With v3, a single agent could handle multiple tasks. It generated HTML, CSS, JavaScript, searched for assets, and more—all in one go, while maintaining full context. Now in v3.5, we combine both models. Multiple agents work in parallel, each capable of producing multiple outputs at once. The prompt compiler adapts based on what you're building. A 3D game? It prioritizes game engines, rendering, and mechanics. A website or 2D app? It shifts focus to relevant frameworks and tools. The tool handler can call several services simultaneously, feeding context-aware data into the code generator for real-time execution. From single-output generation to parallel, adaptive workflows. In the next breakdown, we’ll dive into the architecture behind our proprietary engine in v3.5.

ALCHEMIST AI 🔮

12,689 görüntüleme • 1 yıl önce

THIS WILD BOT FOR COPYTRADING ON POLYMARKET JUST TURNED $5 INTO $500,000 AND ABSOLUTELY NO ONE IS TALKING ABOUT IT He’s closed over 17,999 trades with a FLAWLESS 100% win rate and banked half a million in pure profit. He only plays one category -> Up/Down on Crypto. The craziest wins that still give me chills: // $180 -> $8,400 (+4,500%). $250 -> $8,000 (+3,100%). // The strategy is stupidly simple: the bot just keeps stacking positions with the HIGHEST probability of winning. You physically can’t react fast enough manually. The bot does it instantly. Check the legend’s profile here -> Copy every single one of his trades in one click here -> (Just add his wallet to TG bot 0xf247584e41117bbbe4cc06e4d2c95741792a5216) And if you want to build this exact kind of beast yourself (zero mistakes), this guy already dropped the full no-BS step-by-step guide. Start right now. Tomorrow you’ll be thanking yourself. Don't forget to SAVE IT.

slash1s

45,001 görüntüleme • 5 ay önce

BEIJING JUST BECAME THE MOST DANGEROUS ROOM ON EARTH. HERE'S WHAT COMES NEXT, STEP BY STEP: Xi just hosted Trump. Then, before the ceremonial trappings were even cleared, Putin walked through the same door. That sequence is not coincidence. It's a message. Here's what comes next, step by step: 🔴 Step 1 — Xi positions China as the indispensable power Trump came first. Putin came second. Beijing received both. That's not diplomacy. That's leverage. Xi is telling Washington and Moscow simultaneously: you need me more than you need each other. 🔴 Step 2 — Putin and Xi sign 40+ documents on energy, trade, and security China is already Russia's largest oil and gas buyer — Europe's pipeline imports collapsed to their lowest levels since the mid-1970s after sanctions. These deals deepen that dependence and lock in the economic architecture of the anti-Western bloc. 🔴 Step 3 — They publish the multipolar declaration The joint statement on "establishing a multipolar world" and a "new type of international relations" is the diplomatic language for one thing: the formal announcement that the U.S.-led order is being replaced. In writing. Signed by both. 🔴 Step 4 — Trump's Beijing visit produces nothing to counter it No major breakthrough on trade. No agreement on Iran. No movement on Ukraine. Trump left with photo ops. Xi immediately invited the man fighting the war Trump couldn't stop. 🔴 Step 5 — The 25-year treaty anniversary becomes a relaunch moment Putin's visit also marks the 25th anniversary of the 2001 Treaty of Good-Neighborliness. They're not just renewing it. They're upgrading it — with energy corridors, military coordination, and a shared ideological framework for the next 25 years. 🔴 Step 6 — Washington's traditional alliance architecture cracks further The back-to-back visits signal that Beijing no longer needs to choose sides. It hosts both. It extracts from both. And it shapes the outcome of both conflicts — Ukraine and Iran — without firing a single shot. 🔴 Step 7 — The real question is what Xi told each of them about the other Xi reportedly told Trump that Putin might regret invading Ukraine. Days later, he welcomed Putin with 40 documents and a joint declaration. One of those statements was for the cameras. The question is which one. The question is not whether this shifts the balance of power. The question is how fast. Are you positioned for what comes next? Follow and turn notifications on.

BEIJING JUST BECAME THE MOST DANGEROUS ROOM ON EARTH. HERE'S WHAT COMES NEXT, STEP BY STEP: Xi just hosted Trump. Then, before the ceremonial trappings were even cleared, Putin walked through the same door. That sequence is not coincidence. It's a message. Here's what comes next, step by step: 🔴 Step 1 — Xi positions China as the indispensable power Trump came first. Putin came second. Beijing received both. That's not diplomacy. That's leverage. Xi is telling Washington and Moscow simultaneously: you need me more than you need each other. 🔴 Step 2 — Putin and Xi sign 40+ documents on energy, trade, and security China is already Russia's largest oil and gas buyer — Europe's pipeline imports collapsed to their lowest levels since the mid-1970s after sanctions. These deals deepen that dependence and lock in the economic architecture of the anti-Western bloc. 🔴 Step 3 — They publish the multipolar declaration The joint statement on "establishing a multipolar world" and a "new type of international relations" is the diplomatic language for one thing: the formal announcement that the U.S.-led order is being replaced. In writing. Signed by both. 🔴 Step 4 — Trump's Beijing visit produces nothing to counter it No major breakthrough on trade. No agreement on Iran. No movement on Ukraine. Trump left with photo ops. Xi immediately invited the man fighting the war Trump couldn't stop. 🔴 Step 5 — The 25-year treaty anniversary becomes a relaunch moment Putin's visit also marks the 25th anniversary of the 2001 Treaty of Good-Neighborliness. They're not just renewing it. They're upgrading it — with energy corridors, military coordination, and a shared ideological framework for the next 25 years. 🔴 Step 6 — Washington's traditional alliance architecture cracks further The back-to-back visits signal that Beijing no longer needs to choose sides. It hosts both. It extracts from both. And it shapes the outcome of both conflicts — Ukraine and Iran — without firing a single shot. 🔴 Step 7 — The real question is what Xi told each of them about the other Xi reportedly told Trump that Putin might regret invading Ukraine. Days later, he welcomed Putin with 40 documents and a joint declaration. One of those statements was for the cameras. The question is which one. The question is not whether this shifts the balance of power. The question is how fast. Are you positioned for what comes next? Follow and turn notifications on.

🇨🇳 Guo Shen 郭深

955,926 görüntüleme • 4 ay önce

Together with NVIDIA , we've built a real-time version of our video generation model: 30B parameters, steerable mid-stream in natural language, 720p at 24fps. 11.8x faster on a single H100, no major quality drop in our blind eval. We're one step closer to World Language Action Models: AI that doesn't just generate the physical world, it acts within it. Closed beta open now, contact us for access. #RekaLabs #NVIDIA #AIResearch #VideoGeneration #WorldModels

Together with NVIDIA , we've built a real-time version of our video generation model: 30B parameters, steerable mid-stream in natural language, 720p at 24fps. 11.8x faster on a single H100, no major quality drop in our blind eval. We're one step closer to World Language Action Models: AI that doesn't just generate the physical world, it acts within it. Closed beta open now, contact us for access. #RekaLabs #NVIDIA #AIResearch #VideoGeneration #WorldModels

Reka

11,312 görüntüleme • 1 ay önce

One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining

One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining

Kristie Leong M.D.

13,286 görüntüleme • 1 ay önce

BRC EXCHANGE IS OFFICIALLY LIVE 🚀 First, a confession: Over the past month, our plan was to build BRC Exchange, launch it under a different project name, and sell a brand-new token. But we love Arc — and we love our Baracat mascot too much to let go. So we made the call: $BRC stays as the official token of the project. And today, we're announcing it to the world. What is BRC Exchange? The FIRST full-featured DEX on Arc — complete Uniswap v3 functionality, with additional features powered by Uniswap v4. What you can do RIGHT NOW: 🔄 Swap every token on Arc through one DEX 💧 Provide liquidity for any token and earn trading fees 🌉 Move USDC between Base ⇄ Arc via the USDC Market 💎 Stake $BRC to earn more $BRC + USDC 🛠️ Access on-chain utility tools Some features are already complete but remain locked — Arc's infrastructure isn't fully deployed yet. We'll be revealing them gradually 👀 Check it out now: 1️⃣ 2️⃣ 3️⃣ (retiring once the transition completes) ⚠️ Heads up: Over the next few days, the new domains (1 & 2) may get flagged with security warnings by browsers or Web3 wallets. This is completely normal for new domains on a new chain — Arc doesn't have full verification tooling yet (contract verification, etc.), so automated scanners misfire. We expect to resolve it within 1–2 days. What's next: Token Migration The old $BRC → new $BRC migration begins in roughly 72 hours. Until then, the old token trades normally. Holding the old token will unlock extra benefits during migration. Full migration details drop within 24 hours 🔔 📚 Docs: Once again: Building Arc. Every single day. 🦇🐀🐱

Brc Exchange

19,115 görüntüleme • 1 ay önce

BUIDL is now on Solana! Following the one-year anniversary of BUIDL’s launch, BlackRock and Securitize are expanding access with a new share class on the Solana network. This milestone marks an important step in the continued institutional adoption of tokenized real-world assets. 🌍 Why Solana? Solana’s high throughput, low costs, and scalability make it an ideal blockchain to support institutional-grade RWAs. By expanding to Solana, BUIDL is now more accessible to a broader range of investors and applications. Find out what this means for the future of tokenized finance 👇

BUIDL is now on Solana! Following the one-year anniversary of BUIDL’s launch, BlackRock and Securitize are expanding access with a new share class on the Solana network. This milestone marks an important step in the continued institutional adoption of tokenized real-world assets. 🌍 Why Solana? Solana’s high throughput, low costs, and scalability make it an ideal blockchain to support institutional-grade RWAs. By expanding to Solana, BUIDL is now more accessible to a broader range of investors and applications. Find out what this means for the future of tokenized finance 👇

Securitize

252,546 görüntüleme • 1 yıl önce

🕉️ MANTRA Launches #Mainnet to Tokenize Real-World Assets The launch marks a significant step forward in bringing traditional finance onchain toward our vision of becoming the preferred ledger of record for compliant tokenized assets. ✅ To ensure the RWA ecosystem’s momentum grows steadily from launch, users will be able to perform several important activities, including: Bridge $OM tokens from ERC-20 to MANTRA Mainnet coins to gain access to future RWA drops. Users can stake their $OM to help secure the network and earn onchain staking rewards. $OM will form a crucial part of the RWA ledger. Earn KARMA by completing new missions on mainnet. “𝑊𝑒’𝑟𝑒 𝑡ℎ𝑟𝑖𝑙𝑙𝑒𝑑 𝑡𝑜 𝑢𝑛𝑣𝑒𝑖𝑙 𝑜𝑢𝑟 𝑀𝑎𝑖𝑛𝑛𝑒𝑡 𝑎𝑛𝑑 𝑜𝑓𝑓𝑖𝑐𝑖𝑎𝑙𝑙𝑦 𝑤𝑒𝑙𝑐𝑜𝑚𝑒 𝑡ℎ𝑒 𝑖𝑛𝑑𝑢𝑠𝑡𝑟𝑖𝑒𝑠, 𝑝𝑎𝑟𝑡𝑛𝑒𝑟𝑠, 𝑎𝑛𝑑 𝑝𝑟𝑜𝑗𝑒𝑐𝑡𝑠 𝑡ℎ𝑎𝑡 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑐𝑜𝑙𝑙𝑎𝑏𝑜𝑟𝑎𝑡𝑒 𝑎𝑛𝑑 𝑏𝑢𝑖𝑙𝑑 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑜𝑓 𝑅𝑊𝐴𝑠 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟,” 𝑠𝑎𝑖𝑑 JP Mullin (🕉, 🏘️), 𝐶𝐸𝑂 & 𝐶𝑜-𝐹𝑜𝑢𝑛𝑑𝑒𝑟 𝑜𝑓 𝑀𝐴𝑁𝑇𝑅𝐴. “𝐴𝑠 𝑎𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 𝑖𝑛𝑛𝑜𝑣𝑎𝑡𝑖𝑜𝑛 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒 𝑡𝑜 𝑔𝑟𝑜𝑤, 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟 𝑤𝑒’𝑙𝑙 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑓𝑢𝑟𝑡ℎ𝑒𝑟 𝑢𝑛𝑙𝑜𝑐𝑘 𝑤ℎ𝑎𝑡 𝑐𝑎𝑛 𝑏𝑒 𝑎 𝑚𝑢𝑙𝑡𝑖-𝑡𝑟𝑖𝑙𝑙𝑖𝑜𝑛 𝑑𝑜𝑙𝑙𝑎𝑟 𝑟𝑒𝑎𝑙-𝑤𝑜𝑟𝑙𝑑 𝑎𝑠𝑠𝑒𝑡 𝑒𝑐𝑜𝑛𝑜𝑚𝑦.” Featured on @cryptodotnew: Read more: $OM #HomeOfRWAs #OMtober

🕉️ MANTRA Launches #Mainnet to Tokenize Real-World Assets The launch marks a significant step forward in bringing traditional finance onchain toward our vision of becoming the preferred ledger of record for compliant tokenized assets. ✅ To ensure the RWA ecosystem’s momentum grows steadily from launch, users will be able to perform several important activities, including: Bridge $OM tokens from ERC-20 to MANTRA Mainnet coins to gain access to future RWA drops. Users can stake their $OM to help secure the network and earn onchain staking rewards. $OM will form a crucial part of the RWA ledger. Earn KARMA by completing new missions on mainnet. “𝑊𝑒’𝑟𝑒 𝑡ℎ𝑟𝑖𝑙𝑙𝑒𝑑 𝑡𝑜 𝑢𝑛𝑣𝑒𝑖𝑙 𝑜𝑢𝑟 𝑀𝑎𝑖𝑛𝑛𝑒𝑡 𝑎𝑛𝑑 𝑜𝑓𝑓𝑖𝑐𝑖𝑎𝑙𝑙𝑦 𝑤𝑒𝑙𝑐𝑜𝑚𝑒 𝑡ℎ𝑒 𝑖𝑛𝑑𝑢𝑠𝑡𝑟𝑖𝑒𝑠, 𝑝𝑎𝑟𝑡𝑛𝑒𝑟𝑠, 𝑎𝑛𝑑 𝑝𝑟𝑜𝑗𝑒𝑐𝑡𝑠 𝑡ℎ𝑎𝑡 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑐𝑜𝑙𝑙𝑎𝑏𝑜𝑟𝑎𝑡𝑒 𝑎𝑛𝑑 𝑏𝑢𝑖𝑙𝑑 𝑡ℎ𝑒 𝑓𝑢𝑡𝑢𝑟𝑒 𝑜𝑓 𝑅𝑊𝐴𝑠 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟,” 𝑠𝑎𝑖𝑑 JP Mullin (🕉, 🏘️), 𝐶𝐸𝑂 & 𝐶𝑜-𝐹𝑜𝑢𝑛𝑑𝑒𝑟 𝑜𝑓 𝑀𝐴𝑁𝑇𝑅𝐴. “𝐴𝑠 𝑎𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠 𝑎𝑛𝑑 𝑖𝑛𝑛𝑜𝑣𝑎𝑡𝑖𝑜𝑛 𝑐𝑜𝑛𝑡𝑖𝑛𝑢𝑒 𝑡𝑜 𝑔𝑟𝑜𝑤, 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟 𝑤𝑒’𝑙𝑙 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑓𝑢𝑟𝑡ℎ𝑒𝑟 𝑢𝑛𝑙𝑜𝑐𝑘 𝑤ℎ𝑎𝑡 𝑐𝑎𝑛 𝑏𝑒 𝑎 𝑚𝑢𝑙𝑡𝑖-𝑡𝑟𝑖𝑙𝑙𝑖𝑜𝑛 𝑑𝑜𝑙𝑙𝑎𝑟 𝑟𝑒𝑎𝑙-𝑤𝑜𝑟𝑙𝑑 𝑎𝑠𝑠𝑒𝑡 𝑒𝑐𝑜𝑛𝑜𝑚𝑦.” Featured on @cryptodotnew: Read more: $OM #HomeOfRWAs #OMtober

MANTRA | The EVM L1 for RWAs

301,350 görüntüleme • 1 yıl önce