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Breakdown Flip:863GB Mesh:120GB Foam:443GB #Houdini

82,458 views • 9 months ago •via X (Twitter)

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made with seedance 2.0 fast on LumeFlow AI Official Prompt, 15-Second Cinematic Skincare Ad Prompt Prompt: Create a luxurious 15-second skincare commercial featuring a beautiful young woman promoting "LUMINA GLOW Brightening Face Wash." Elegant bathroom setting with soft natural sunlight, warm tones, premium beauty-commercial aesthetics, glowing skin, shallow depth of field, smooth cinematic camera movements, realistic facial expressions, high-end skincare advertisement, ultra-realistic, 4K quality. Scene Breakdown: 0-2s: Model holds the LUMINA GLOW Face Wash and smiles at the camera. Product displayed prominently. Text: "Cleanse • Refresh • Glow." 2-4s: Close-up of her applying the face wash to her cheeks and forehead. Soft lighting highlights healthy skin. 4-7s: She gently massages the product into a rich creamy lather. Slow-motion beauty shots, detailed foam texture. 7-9s: Model rinses her face with clear water. Water splashes captured in cinematic slow motion. 9-11s: She dries her face with a white towel, revealing fresh, clean, radiant skin. 11-13s: Close-up beauty shot showcasing glowing, smooth, hydrated skin. Natural smile and confidence. 13-15s: Hero product shot on a premium countertop with flowers and soft bokeh background. Brand logo appears with slogan: "LUMINA GLOW – Let Your Natural Glow Shine." Style Keywords: Luxury skincare commercial, beauty ad, cinematic lighting, realistic skin texture, premium cosmetics marketing, elegant female model, smooth transitions, commercial-grade production, soft glow effect, photorealistic, 4K, high detail, advertising quality, vertical social media ad.

Zyro

108,732 views • 29 days ago

This guy cracked the code on AI virtual influencers using real-time face filters and now D2C brands pay him $2,000 per UGC video. He got tired of watching D2C brands burn $4,000 on a single creator who takes 2 weeks to deliver one angle, so he built a setup that runs hyperrealistic AI girls in real-time from his own webcam, generating viral content without actresses, studios, or makeup artists. His monthly revenue hit $89,000 last month from a network of 7 AI personas across TikTok and Instagram, while the average UGC creator caps at $6K juggling 4 brand deals. Here is the exact breakdown: → The hardware is the moat, but most people butcher the setup in the first frame. You need the face mesh locked at 60fps with zero artifacting → Persona comes first, and if you mess this up nothing saves it. Name, backstory, voice tone, niche before a single clip is shot → Face selection is not random. You A/B test features (eye spacing, jawline, hair contrast with face-framing highlights) because some faces convert better in 9:16 → You are picking who your audience trusts, not who looks cool. That is your targeting baked into bone structure → Real-time physics run before the script, and this is what kills the uncanny valley that destroys watch time in 2 seconds → The filter has to survive the strap of a tank top, the texture of a knit cardigan, the hair flick. → Batching is the move 96 percent skip: one performance, multiple personas, three platforms. → The system pushes 12 pieces of content before lunch, while traditional brands test 2 creators per week and wonder why their CPAs are stuck at $94 The economics are stupid: each video costs him $4 in compute, sells for $1,500 to $3,000, and takes 14 minutes to produce. That is a 37,500 percent margin, while UGC agencies pay creators $400 to $800 per clip and net $200 after revisions. One supplement brand generated 14 variants with 7 personas in 4 hours and found a winner in 36 hours without flying a creator to LA. They were previously paying $1,200 per UGC video and burning $6,000 per week on content that did not scale. Now they spend $210 for 14 variants and their CPA dropped from $89 to $27. The avatars hold real products. Warm window light on the persona, cold neon on the operator. Mouth shapes sync to consonants, not just vowels. Just a webcam, a tracked face, and the discipline to move enough that the filter never has a chance to break.

Shade

135,682 views • 2 months ago

Strength work for Leadville 100 💪 Over the years, I have felt judged by the research--my strength routines were limited to a few minutes at a time, while everyone was screaming at me from their Abstracts that I needed to do way more. I noticed two big problems whenever I committed to more resistance training: 1. I'd carry around soreness even after the initial adaptation window, likely corresponding to high CK levels and some background inflammation. Either way, it would reduce running economy on subsequent running training days, and every training day counts. Split squats are the ultimate offender--an exercise that I know I should be doing, but I can't without feeling like Forrest Gump after he was shot in the butt. 2. I just wouldn't do it. Oops. With lots of guessing and testing, I developed this routine, which I'd do after my easy run on Sunday (before a Monday rest day), and sometimes after my workout on Wednesday (if I felt like it): 1. Three Minute Mountain Legs, working up to 100 single-leg step-ups (I think step-ups in particular are a magic exercise for running uphill. But remember, magic is not equal to science): 2. Back squats, 2 sets of 10 (135 pounds for me, which I make look like 800 pounds in this video. The 17-year old me who played football would laugh so hard) 3. Back extensions, 2 sets of 30, engaging glutes and hamstrings 4. Single-leg calf raises, 1 set of 100 on each leg, with a 35 pound dumbbell 5. Every day, I do the 2-minute Core Snack routine 1-3 times. My core strength is one of my best attributes for ultras, and I can do the Core Snack with our toddler Leo. I also do daily band work before running (bandz a make me dance): That's it! I also foam roll and stretch daily (don't tell the researchers, but I am a tight boi and as soon as I stop stretching, I get hurt). The lesson is not to do this particular routine, but that strength training for runners can be based on individual needs. And I personally think that routines should be short and efficient for both performance (limiting breakdown) and adherence (limiting me from being a lazy little punk). Find what works for you, do it 1-2 times per week year round (on top of some daily supportive work), and don't feel the need to pursue progressive overload. It's not about getting stronger and stronger (unless you're into that sort of thing for its own sake, which I think will sacrifice some running growth). It's about supporting performance and health 🧡

David Roche

66,419 views • 1 year ago