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Breaking my hole to be elbow ready. Depth training and going through my second ring. Every time it gets easier. What do you think? Elbow ready? 🤪⭕️💪 #fistfun #GayFisting #FistFuck #fistingpigs #fistgay #FistingFunAdvanced #fisting #FF #fistpigs #fistgay #fistingpig

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GapedFistPig

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70,646 просмотров • 3 лет назад •via X (Twitter)

NSFW#fistfun#GayFisting#FistFuck#fistingpigs#fistgay#FistingFunAdvanced#fisting#FF#fistpigs#fistgay#fistingpig
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⚾️ FULL EXPLANATION OF HOW THE ELBOW HANDLES STRESS When you throw a baseball, the inside of your elbow gets hit with a big pulling/gapping force. Your body has three main ways it protects the elbow from that stress. Think of it as three layers of protection working together every time you throw. ✅ Radiocapitellar Joint Compression As the inside of your elbow tries to gap open during a throw, the outside of the joint compresses. The radius and humerus on the lateral side press together, creating a physical barrier that limits how far the elbow can open into valgus. ✅ Forearm Musculature All the forearm muscles that attach to the inside of the elbow help shield it. They anchor to the medial epicondyle and act as active stabilizers during the throw. This group includes the pronator teres, FCU, FCR, FDS, and palmaris longus. The simple takeaway is that the stronger/stiffer these muscles are, the more support they provide to the UCL. Training them through finger flexion, wrist flexion, ulnar deviation, and pronation is extremely effective. ✅ Ulnar Collateral Ligament Whatever force is not absorbed by joint compression and the forearm muscles ends up on the UCL. A UCL on its own can only tolerate roughly 35 newton meters before failure, yet every pitch produces FAR MORE than that. This highlights how essential those first two protective systems really are. 🎯 Conclusion In the big picture, your bones and your ligament offer a set, mostly fixed level of protection. They are important, but they cannot be dramatically changed. Your forearm musculature, on the other hand, is highly trainable. It can get stronger/stiffer pretty quickly and make a meaningful difference in how much stress your elbow can safely handle. If you are looking for the most direct, actionable way to protect your elbow, building stronger forearm muscles is the clearest and most impactful place to focus.

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Spurs star Victor Wembanyama on whether he's chasing greatness or building something that's never been seen before: "I guess chasing greatness is subjective. I'm definitely chasing my own greatness. I'm very much pursuing it, actually. Every day trying to push myself out of my comfort zone and do hard things. I think the first step, in my opinion, to greatness every time is what you can do in the moment. You don't have to think about where you're going to be in 20 years, but you have to think about being the best in the next moment, the next game, the next 24 hours. So you could say I'm chasing greatness, yeah." (via San Antonio Spurs)

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Mariella Frostrup, "A lot of young men are targeted by social media.. My 19 year old son.. Every third TikTok he gets is some guy saying: hey losers go out to for jobs, what you need to listen to is my five point plan, invest in crypto" "So they sit at home, look at their phones, and watch people make money, and think they're going to do it"

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Today is dedicated the baddest btch alive… my right hand, my sister, my work wife 😂 I don’t think I’ve ever even told you this but your work ethic and how strong you are literally inspires me every single day.. you pour your heart into everything you do, and it shows in the countless lives you touch. You’re honestly a rare gift and I don’t know what I’d do without you… not just as my best friend but someone who makes the world brighter. You deserve to be celebrated and that’s exactly what we’re going to do tonight. 🫶🏽 🥂 Happy birthday sister ❤️
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Today is dedicated the baddest btch alive… my right hand, my sister, my work wife 😂 I don’t think I’ve ever even told you this but your work ethic and how strong you are literally inspires me every single day.. you pour your heart into everything you do, and it shows in the countless lives you touch. You’re honestly a rare gift and I don’t know what I’d do without you… not just as my best friend but someone who makes the world brighter. You deserve to be celebrated and that’s exactly what we’re going to do tonight. 🫶🏽 🥂 Happy birthday sister ❤️

KenBarbie™

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Wow. What a difference. Listen to Joni Ernst opponent, Nathan Sage: “Both my parents died from cancer. Iowa is the second leading state in the country for cancer rates. I know the pain. I feel it every day. My dad is tattooed on me. That's what we've gone through. I understand it on a level that a lot of people don't get it. And I think they see that in me. They know that why I'm here. because you get to the point where you get fed up enough where you're like, you know what? It's time to stand up. It's time to fight. I did it when I was in the military and now it's time to fight for Iowans because I love this country, I love this state and I love these people and I'm going to do whatever I can to help them.”

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