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Breaking my hole to be elbow ready. Depth training and going through my second ring. Every time it gets easier. What do you think? Elbow ready? 🤪⭕️💪 #fistfun #GayFisting #FistFuck #fistingpigs #fistgay #FistingFunAdvanced #fisting #FF #fistpigs #fistgay #fistingpig

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GapedFistPig

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70,646 görüntüleme • 3 yıl önce •via X (Twitter)

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N:Eşref!! E:Nisan I'm here. N: Eşref. I thought this nightmare would never end. Every time I think about what we've been through, I feel like I'm losing my mind. E:it's over. N:I just can't get it out of my head. E: We'll get through it. Everything is finished. It won't happen again. Come on. I have a surprise for you. N:What surprise? E:We're going somewhere. N:Aren't we going to court? E:We'll go later. There's somewhere we need to stop first. Come on. N:Okay, I'll get ready. #EşrefRüya #EşSan

𝖀𝖓𝖐𝖓𝖔𝖜𝖓

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Matt Barnes on when he fake threw the ball in Kobe Bryant face in the finals: “The Orlando sh*t I told him in our last interview like bro I was ready to fu*king like I was ready to go, like fu*k basketball. Was ready to throw that ball in your face. Because he gets like he’s already so good but then he’ll elbow you and grab you and I remember I caught a dunk tip off the rim because he was guarding me and he tried to block Dwight shot and it fell of perfect and I put that b***h down and that motherfu*kers elbowing me from like my waist to my chest to like my chin and the ref was right here and didn’t say nothing. I was ready to go. He had already elbowed me in my sternum and knocked the wind out of me that game. It was just who he was, you know what I mean? And it was after the game and be you good, it was that line of respect.” (Via Out The Mud Podcast)

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Caitlin Clark: "When you're in the spotlight like this there's gonna be a million different opinions on you. And for as many people that are going to love you, there's going to be people that don't like you. That's the case with every professional athlete, men or women, playing at the highest stage. And I think what I've been able to do over the course of my career is just focus on the opinions of the people inside our locker room. That's what I really care about. The people that I love to death. The people that have had my back every single second of my career."

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⚾️ FULL EXPLANATION OF HOW THE ELBOW HANDLES STRESS When you throw a baseball, the inside of your elbow gets hit with a big pulling/gapping force. Your body has three main ways it protects the elbow from that stress. Think of it as three layers of protection working together every time you throw. ✅ Radiocapitellar Joint Compression As the inside of your elbow tries to gap open during a throw, the outside of the joint compresses. The radius and humerus on the lateral side press together, creating a physical barrier that limits how far the elbow can open into valgus. ✅ Forearm Musculature All the forearm muscles that attach to the inside of the elbow help shield it. They anchor to the medial epicondyle and act as active stabilizers during the throw. This group includes the pronator teres, FCU, FCR, FDS, and palmaris longus. The simple takeaway is that the stronger/stiffer these muscles are, the more support they provide to the UCL. Training them through finger flexion, wrist flexion, ulnar deviation, and pronation is extremely effective. ✅ Ulnar Collateral Ligament Whatever force is not absorbed by joint compression and the forearm muscles ends up on the UCL. A UCL on its own can only tolerate roughly 35 newton meters before failure, yet every pitch produces FAR MORE than that. This highlights how essential those first two protective systems really are. 🎯 Conclusion In the big picture, your bones and your ligament offer a set, mostly fixed level of protection. They are important, but they cannot be dramatically changed. Your forearm musculature, on the other hand, is highly trainable. It can get stronger/stiffer pretty quickly and make a meaningful difference in how much stress your elbow can safely handle. If you are looking for the most direct, actionable way to protect your elbow, building stronger forearm muscles is the clearest and most impactful place to focus.
0:28

⚾️ FULL EXPLANATION OF HOW THE ELBOW HANDLES STRESS When you throw a baseball, the inside of your elbow gets hit with a big pulling/gapping force. Your body has three main ways it protects the elbow from that stress. Think of it as three layers of protection working together every time you throw. ✅ Radiocapitellar Joint Compression As the inside of your elbow tries to gap open during a throw, the outside of the joint compresses. The radius and humerus on the lateral side press together, creating a physical barrier that limits how far the elbow can open into valgus. ✅ Forearm Musculature All the forearm muscles that attach to the inside of the elbow help shield it. They anchor to the medial epicondyle and act as active stabilizers during the throw. This group includes the pronator teres, FCU, FCR, FDS, and palmaris longus. The simple takeaway is that the stronger/stiffer these muscles are, the more support they provide to the UCL. Training them through finger flexion, wrist flexion, ulnar deviation, and pronation is extremely effective. ✅ Ulnar Collateral Ligament Whatever force is not absorbed by joint compression and the forearm muscles ends up on the UCL. A UCL on its own can only tolerate roughly 35 newton meters before failure, yet every pitch produces FAR MORE than that. This highlights how essential those first two protective systems really are. 🎯 Conclusion In the big picture, your bones and your ligament offer a set, mostly fixed level of protection. They are important, but they cannot be dramatically changed. Your forearm musculature, on the other hand, is highly trainable. It can get stronger/stiffer pretty quickly and make a meaningful difference in how much stress your elbow can safely handle. If you are looking for the most direct, actionable way to protect your elbow, building stronger forearm muscles is the clearest and most impactful place to focus.

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Naga Vamsi

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Morayo : My argument is , dutiful sex is good however it can also be painful , cause sometimes it come as tough as selfish , because a woman usually needs to be prep and ready , when she’s asked to have a dutiful sex posture , it means all she need to do is just lay down and that can be painful too Afolabi Brown : Countered It👇🏾👇🏾👇🏾 Me : what do you think? Drop your opinions wanna learn
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Morayo : My argument is , dutiful sex is good however it can also be painful , cause sometimes it come as tough as selfish , because a woman usually needs to be prep and ready , when she’s asked to have a dutiful sex posture , it means all she need to do is just lay down and that can be painful too Afolabi Brown : Countered It👇🏾👇🏾👇🏾 Me : what do you think? Drop your opinions wanna learn

‘Mide

256,097 görüntüleme • 3 ay önce

We need to talk. Watch this and let’s chat on the other side. 📌 Do you honestly think America will be ready to vote for a woman in 2028? Because they said no in 2024. And nothing about this country feels more ready now. If anything, it feels worse. 📌 What about a Black woman? 📌 A Black man? For the record, Harris was my first choice in 2020. She had my vote again in 2024.
2:42

We need to talk. Watch this and let’s chat on the other side. 📌 Do you honestly think America will be ready to vote for a woman in 2028? Because they said no in 2024. And nothing about this country feels more ready now. If anything, it feels worse. 📌 What about a Black woman? 📌 A Black man? For the record, Harris was my first choice in 2020. She had my vote again in 2024.

Christopher Webb

83,577 görüntüleme • 11 ay önce

𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐎𝐑𝐄 𝐈𝐍 𝐋𝐈𝐍𝐄 𝐖𝐈𝐓𝐇 𝐖𝐇𝐀𝐓 𝐈 𝐓𝐇𝐈𝐍𝐊 𝐈𝐒 𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆 𝐓𝐎𝐃𝐀𝐘. 𝟑𝟎 𝐌𝐈𝐍𝐔𝐓𝐄 𝐄𝐀𝐒 𝐓𝐄𝐒𝐓 𝐖𝐈𝐓𝐇 𝐒𝐏𝐄𝐂𝐈𝐅𝐈𝐂 “𝐅𝐑𝐄𝐐𝐔𝐄𝐍𝐂𝐈𝐄𝐒 𝐀𝐍𝐃 𝐕𝐈𝐁𝐑𝐀𝐓𝐈𝐎𝐍𝐒” 𝐓𝐇𝐄 𝐖𝐎𝐑𝐋𝐃 𝐈𝐒 𝐀𝐁𝐎𝐔𝐓 𝐓𝐎 𝐂𝐇𝐀𝐍𝐆𝐄 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐄 𝐑𝐈𝐃𝐄 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 🚨 Everybody's hearing all kinds of things about October 4th on TikTok. October 4th is not gonna be what you think it's gonna be. You do do what you need to do to get ready and be comfortable for whatever you think's gonna happen. But I'm telling you, it's not gonna be what you think. This is something that's going to happen. It's necessary. It's eminent. Uh, it's already basically done. I have to be a little bit vague here, but I can tell you nothing is going to be the same. However, you won't be able to see any changes. I know that's maybe doesn't make sense, but this is how it has to be. So my source is precise and it is uncompromised. Um, the full realization of this is gonna take some time to be integrated into our society, into our hu into humanity. This is everything that we've been waiting for, a lot of us have been waiting for. I can't tell you anything really beyond this. Um, but I can tell you this. Do what you need to do and get ready to enjoy the ride of your life.
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𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐎𝐑𝐄 𝐈𝐍 𝐋𝐈𝐍𝐄 𝐖𝐈𝐓𝐇 𝐖𝐇𝐀𝐓 𝐈 𝐓𝐇𝐈𝐍𝐊 𝐈𝐒 𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆 𝐓𝐎𝐃𝐀𝐘. 𝟑𝟎 𝐌𝐈𝐍𝐔𝐓𝐄 𝐄𝐀𝐒 𝐓𝐄𝐒𝐓 𝐖𝐈𝐓𝐇 𝐒𝐏𝐄𝐂𝐈𝐅𝐈𝐂 “𝐅𝐑𝐄𝐐𝐔𝐄𝐍𝐂𝐈𝐄𝐒 𝐀𝐍𝐃 𝐕𝐈𝐁𝐑𝐀𝐓𝐈𝐎𝐍𝐒” 𝐓𝐇𝐄 𝐖𝐎𝐑𝐋𝐃 𝐈𝐒 𝐀𝐁𝐎𝐔𝐓 𝐓𝐎 𝐂𝐇𝐀𝐍𝐆𝐄 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐄 𝐑𝐈𝐃𝐄 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 🚨 Everybody's hearing all kinds of things about October 4th on TikTok. October 4th is not gonna be what you think it's gonna be. You do do what you need to do to get ready and be comfortable for whatever you think's gonna happen. But I'm telling you, it's not gonna be what you think. This is something that's going to happen. It's necessary. It's eminent. Uh, it's already basically done. I have to be a little bit vague here, but I can tell you nothing is going to be the same. However, you won't be able to see any changes. I know that's maybe doesn't make sense, but this is how it has to be. So my source is precise and it is uncompromised. Um, the full realization of this is gonna take some time to be integrated into our society, into our hu into humanity. This is everything that we've been waiting for, a lot of us have been waiting for. I can't tell you anything really beyond this. Um, but I can tell you this. Do what you need to do and get ready to enjoy the ride of your life.

{Matt} $XRPatriot

356,620 görüntüleme • 2 yıl önce

Spurs star Victor Wembanyama on whether he's chasing greatness or building something that's never been seen before: "I guess chasing greatness is subjective. I'm definitely chasing my own greatness. I'm very much pursuing it, actually. Every day trying to push myself out of my comfort zone and do hard things. I think the first step, in my opinion, to greatness every time is what you can do in the moment. You don't have to think about where you're going to be in 20 years, but you have to think about being the best in the next moment, the next game, the next 24 hours. So you could say I'm chasing greatness, yeah." (via San Antonio Spurs)
0:34

Spurs star Victor Wembanyama on whether he's chasing greatness or building something that's never been seen before: "I guess chasing greatness is subjective. I'm definitely chasing my own greatness. I'm very much pursuing it, actually. Every day trying to push myself out of my comfort zone and do hard things. I think the first step, in my opinion, to greatness every time is what you can do in the moment. You don't have to think about where you're going to be in 20 years, but you have to think about being the best in the next moment, the next game, the next 24 hours. So you could say I'm chasing greatness, yeah." (via San Antonio Spurs)

ClutchPoints

146,966 görüntüleme • 5 ay önce

Mariella Frostrup, "A lot of young men are targeted by social media.. My 19 year old son.. Every third TikTok he gets is some guy saying: hey losers go out to for jobs, what you need to listen to is my five point plan, invest in crypto" "So they sit at home, look at their phones, and watch people make money, and think they're going to do it"
0:52

Mariella Frostrup, "A lot of young men are targeted by social media.. My 19 year old son.. Every third TikTok he gets is some guy saying: hey losers go out to for jobs, what you need to listen to is my five point plan, invest in crypto" "So they sit at home, look at their phones, and watch people make money, and think they're going to do it"

Farrukh

851,572 görüntüleme • 1 yıl önce

Today is dedicated the baddest btch alive… my right hand, my sister, my work wife 😂 I don’t think I’ve ever even told you this but your work ethic and how strong you are literally inspires me every single day.. you pour your heart into everything you do, and it shows in the countless lives you touch. You’re honestly a rare gift and I don’t know what I’d do without you… not just as my best friend but someone who makes the world brighter. You deserve to be celebrated and that’s exactly what we’re going to do tonight. 🫶🏽 🥂 Happy birthday sister ❤️
0:35

Today is dedicated the baddest btch alive… my right hand, my sister, my work wife 😂 I don’t think I’ve ever even told you this but your work ethic and how strong you are literally inspires me every single day.. you pour your heart into everything you do, and it shows in the countless lives you touch. You’re honestly a rare gift and I don’t know what I’d do without you… not just as my best friend but someone who makes the world brighter. You deserve to be celebrated and that’s exactly what we’re going to do tonight. 🫶🏽 🥂 Happy birthday sister ❤️

KenBarbie™

26,297 görüntüleme • 9 ay önce

Wow. What a difference. Listen to Joni Ernst opponent, Nathan Sage: “Both my parents died from cancer. Iowa is the second leading state in the country for cancer rates. I know the pain. I feel it every day. My dad is tattooed on me. That's what we've gone through. I understand it on a level that a lot of people don't get it. And I think they see that in me. They know that why I'm here. because you get to the point where you get fed up enough where you're like, you know what? It's time to stand up. It's time to fight. I did it when I was in the military and now it's time to fight for Iowans because I love this country, I love this state and I love these people and I'm going to do whatever I can to help them.”
0:37

Wow. What a difference. Listen to Joni Ernst opponent, Nathan Sage: “Both my parents died from cancer. Iowa is the second leading state in the country for cancer rates. I know the pain. I feel it every day. My dad is tattooed on me. That's what we've gone through. I understand it on a level that a lot of people don't get it. And I think they see that in me. They know that why I'm here. because you get to the point where you get fed up enough where you're like, you know what? It's time to stand up. It's time to fight. I did it when I was in the military and now it's time to fight for Iowans because I love this country, I love this state and I love these people and I'm going to do whatever I can to help them.”

CALL TO ACTIVISM

112,840 görüntüleme • 1 yıl önce

🚨MARC ANDREESSEN: "We're at the very beginning of drone warfare. The drones are going to get very sophisticated and they're going to be manufactured in much higher quantities. Every time you see a drone today, just think of that being 1000 drones. What could a naval destroyer even do against 1000 incoming drones armed with bombs big enough to blow a hole in the side of it?"
1:38

🚨MARC ANDREESSEN: "We're at the very beginning of drone warfare. The drones are going to get very sophisticated and they're going to be manufactured in much higher quantities. Every time you see a drone today, just think of that being 1000 drones. What could a naval destroyer even do against 1000 incoming drones armed with bombs big enough to blow a hole in the side of it?"

Autism Capital 🧩

399,963 görüntüleme • 1 yıl önce