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🚨 BREAKING: Scientists found a protein in your brain that protects against Alzheimer's AND Parkinson's — and almost nobody knows it exists. It's called BDNF. What you do every day is either destroying it or building it. But … The era of BDNF clinical trials and therapy has also... show more

Harshi Peiris, Ph.D.

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59,900 просмотров • 5 месяцев назад •via X (Twitter)

Здоровье и велнес Наука и технологии

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Every thought you repeat is training your brain. Including the ones destroying you. Every repeated thought is a tiny vote for what your brain should make easier next time. That’s the strange thing about your brain. It doesn’t only learn the things you sit down and decide to learn. It learns what you rehearse. The worry you revisit. The story you keep telling yourself. The reaction you repeat. But also the skill you practice, the courage you keep choosing, and the new response that feels awkward at first. None of those repetitions feels life-changing in the moment. But your brain is paying attention. (This is What Happens in Your Brain When You Learn Something New)

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this video is so golden need to carve it in your brain and repeat it every single time you think about anything related to on/offramping

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you can change your brain, make it more adaptable, think more creatively, imagine new possibilities, and see things differently. your brain is not fixed. it constantly adapts to your experiences, learning, and repeated behaviours. it has the ability to adapt and reorganize itself throughout life, a property known as neuroplasticity. every time you repeatedly think, behave, or respond in a particular way, certain neural pathways become more strongly reinforced. this is why repeated patterns can start to feel automatic. but the same principle works in your favor. when you deliberately practice new ways of thinking, responding, focusing, and interpreting situations, your brain can gradually strengthen different neural connections. over time, this can support greater flexibility in how you respond to challenges, generate ideas, imagine possibilities, and look at the same situation from a different perspective. so, "training your brain differently" doesn't mean simply thinking positively. it means repeatedly practicing new mental and behavioral patterns until they become more familiar and easier to access. in simple words you can change by repeating and practicing desired behaviour, and you can influence how your brain responds.

you can change your brain, make it more adaptable, think more creatively, imagine new possibilities, and see things differently. your brain is not fixed. it constantly adapts to your experiences, learning, and repeated behaviours. it has the ability to adapt and reorganize itself throughout life, a property known as neuroplasticity. every time you repeatedly think, behave, or respond in a particular way, certain neural pathways become more strongly reinforced. this is why repeated patterns can start to feel automatic. but the same principle works in your favor. when you deliberately practice new ways of thinking, responding, focusing, and interpreting situations, your brain can gradually strengthen different neural connections. over time, this can support greater flexibility in how you respond to challenges, generate ideas, imagine possibilities, and look at the same situation from a different perspective. so, "training your brain differently" doesn't mean simply thinking positively. it means repeatedly practicing new mental and behavioral patterns until they become more familiar and easier to access. in simple words you can change by repeating and practicing desired behaviour, and you can influence how your brain responds.

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